Reduce Your Healthcare Costs Starting Today!

Bottom Line: Ah, the joys of budgeting, 10% for saving, 15% for rent/mortgage, and…20% for health care?. Wait a second! Yup, you read that correctly. That is the national average for how much we are spending on our healthcare. Want to know a secret that may help you...

2016 – Knock Out Your Belly Challenge Winner!

“Dr. Jurack and her staff were very supportive and encouraging–I could not have done it without them.” I have seen Dr. Jurack for over 2 years now and she has helped me immensely with my adrenal stress disorder and weight loss. Last year I put...

Bone Broth Recipe

Broth Recipe Ingredients: Bones from an animal, with or without skin and meat; enough water to cover the bones; a splash of vinegar or lemon juice; assorted vegetables and their scraps (optional). Recipe: Put the bones into a pot. Add cold water to cover the bones....