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Can Diet Reduce Your Depression Risk?

Can Diet Reduce Your Depression Risk? For years, scientists have investigated how what we eat affects our physical bodies. Clearly, the science of eating for athletic performance and physical health has come a long way. But now, researchers are finally starting to do...

When You Eat and What You Eat

If you are of a certain age then you most assuredly recall either your grandparents or parents starting off most days with a ham/bacon/egg breakfast loaded with saturated fats, triglycerides and cholesterol. Since the federal government (via the USDA and their vile...