Regular Chiropractic visits

The every day stress of life can be just as damaging to the body in the long run as a one-time physical trauma. Stress literally wears on the body, affecting one’s balance, flexibility, and even the central nervous system. Having routine adjustments and massages can help erase every day tension and prevent more serious injuries. Simply visiting the chiropractor will help you feel less tense and have more energy on a daily basis.

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The skeletal system is what supports the body and all of its movements. The spine is at the core of this support system, so it is essential that it stay properly aligned as much as possible. Improper body alignment can cause pain, chronic illness and more, which is why it is important to get regular chiropractic adjustments and massages before pain becomes an issue.

While many wait for a car accident or other trauma-related incident to first visit a chiropractor, many health insurance policies offer affordable coverage for chiropractic visits, regardless of physical trauma. Use your insurance benefits for wellness by taking care of your body’s core support system and you’ll start feeling better right away.



 

Regular visits to the chiropractor are also a good idea for active individuals. When the body is regularly functioning at a high level of activity, the risk of injury increases. Visit your chiropractor frequently to help keep your body limber, flexible, and free from pain.

There are a number of other conditions that can benefit from chiropractic care including:
carpal tunnel syndrome
sleep disorders
chronic pain
high blood pressure
arthritis
migraines
back and neck issues
tension disorders and more

 

Maintaining regularly scheduled chiropractic visits can noticeably increase your overall well-being and quality of life—take advantage of your medical insurance benefits for wellness and schedule an appointment today.

At SpineWise, every chiropractic appointment builds on the previous ones, allowing you to grow in health steadily and assuring your life-long well-being.  This helps you from growing too quickly and hurting something else, and also prevents relapse with your condition.

In order to build a stress-free environment, your appointments will be on time, open to discussion and questions, and always friendly.  If you find you have a new condition, or more questions for your chiropractor, you can always schedule more time!

Contact us today at (905) 623-8388 and stop living in pain and frustration!

Jaw Pain? We can help relieve your pain today!

 

Chiropractic treatment can greatly aid in treatment and relief of TMJ  (Temporomandibular Joint Dysfunction Syndrome)

A person with such TMJ condition (also referred to as TMD or Jaw Pain) usually experiences different symptoms such as: grinding of the teeth, jaw joint pain, headaches, ringing in the ears, vertigo, neck / upper back / shoulder pain, balance or vision problems.

Chiropractic Treatment Options

Treatment for this condition can involve one or more of the following:

• Gentle adjustments and myofasical (muscle) work to reduce muscle spasm, nerve irritation and improve function in the jaw joint area.

• Corrected exercises and nutritional supplements to help speed joint recovery and improvement.

• Self help, nutritional and lifestyle changes given to the patient to help reduce stresses to the jaw area.

When treated early, this condition can be controlled and the potential damage to the teeth and jaw joint can be minimized.

When left untreated, jaw issues can erode the health of the teeth and jaw joint, prevent proper chewing, and cause bio mechanical problems to the jaw joint, the head and neck area.

 

Call our Bowmanville Clinic today at (905) 623-8388 to book a free consultation and get the help you need now!

Did you know that seeing a chiropractor on a regular basis can actually help you have a healthier and more comfortable pregnancy, labor and delivery!

Chiropractic-Care-For-Pregnancy

Our chiropractic care for pregnant women is completely safe, gentle, and can help you and your baby have a healthier delivery.  Our treatments make you more comfortable carrying a child in your third trimester and in a study done on women who received chiropractic care, it has been shown that their need for pain medication during delivery was half what other women were experiencing.

pregnancy

 

Many changes are made to a pregnant woman’s body in order to make an optimum environment for the growing child.  This includes changes to the mobility of her joints which in turn lends the spine to subluxations and herniated discs which can be very painful.  If subluxations are present before a woman is pregnant, than carrying a child can make it much worse.  A chiropractor can check to see if you have any conditions which would make pregnancy more painful as well as help you through any conditions during your pregnancy to ensure your health during this critical time in your life

Call our Bowmanville Clinic today at (905)623-8388 to schedule a free consultation.

Visit SpineWise when you need chiropractic care in Bowmanville. Our team of chiropractic experts are all professional, and some of the best in their field. Our chiropractors are all certified, licensed and insured. We provide an open, friendly atmosphere at our state-of-the-art facility. Contact us today for a FREE exam and first treatment, for a limited time!

Visit SpineWise when you need back pain treatment in Clarington. Let us help you regain your back health and pain-free lifestyle. Back pain is a primary reason people seek medical attention. Almost 80 percent of adults will encounter some form of back pain during their lifetimes. Get the help you need at SpineWise. Contact us today for a FREE EXAM. Or, call 905-623-8388 now!

There is a chiropractor in Clarington who provides treatment for an array of neuromusculoskeletal conditions. At SpineWise, chiropractors practice a manual approach – providing diagnosis, treatment and preventative care for disorders related to the spine, pelvis, nervous system and joints. Our chiropractors are all certified, licensed and insured. Contact us today for a FREE exam and first treatment, for a limited time!

Find out if spinal decompression in Bowmanville is right for you. At SpineWise, our therapy is done using a computerized unit. Our chiropractors deliver specific traction to the compressed disc to allow nutrients, blood flow, and bulged material to return back into the compressed disc. Pain relief is the goal. A dramatic reduction of pain is reported, usually within five treatments. Call 905-623-8388 and find out if spinal decompression therapy is right for you.

At SpineWise, we offer professional and reliable chiropractic care in Bowmanville. Our team of chiropractic experts are some of the best in their field. We provide an open, friendly atmosphere at our state-of-the-art facility. Contact us today for a FREE exam.

We want to be your chiropractor of choice when you need back pain treatment in Clarington. Get the help you need at SpineWise. Let us help you regain your back health and pain-free lifestyle. Your first visit to SpineWise is designed to get you comfortable and feeling at home in our office. Our friendly chiropractic assistants and other staff will give you a health questionnaire to fill out and then give you a tour. We will help you feel at ease, because we know a relaxing environment is the key to a successful chiropractor. Contact us today for a FREE EXAM. Or, call 905-623-8388 now!

Call the professional practitioners at SpineWise when you need car accident injury care with a chiropractor in Clarington. Automobile accidents can happen any time and any place, causing damage to your vehicle, other property, and most importantly – your body. Symptoms of whiplash and lower back injuries can show up months later. We understand the stress of automobile accidents. You are in pain. Your car is damaged or not working. You can’t return to work or you feel forced to work even though you are hurting. You need a health professional that truly understands soft tissue injuries, spinal biomechanics and rehabilitation strategies. Contact us today for a FREE EXAM. Or, call 905-623-8388 now!

Let our chiropractors at SpineWise help you with back pain treatment in Clarington. The causes of back pain are nearly as numerous as terms used to describe the symptoms. We want you to regain your back health and pain-free lifestyle. We can help you understand conditions such as disc degeneration, herniated disc, spinal arthritis and facet joint syndrome. Your first visit to SpineWise is designed to get you comfortable and feeling at home in our office. Our friendly chiropractic assistants and other staff will give you a health questionnaire to fill out and then give you a tour. We will help you feel at ease, because we know a relaxing environment is the key to a successful chiropractor. Contact us today for a FREE EXAM. Or, call 905-623-8388 now!

There is a chiropractor in Clarington who can help relieve your chronic back pain. At SpineWise, chiropractors practice a manual approach – providing diagnosis, treatment and preventative care for disorders related to the spine, pelvis, nervous system and joints. Back pain is a primary reason people seek medical attention. Back pain recognizes no age, economic, or ethnic barriers. Almost 80 percent of adults will encounter some form of back pain during their lifetimes. Get the help you need at SpineWise. Contact us today!

At SpineWise, you can learn all about spinal decompression in Bowmanville. Our therapy is an advanced traction system that is designed to correct disc herniations, degenerative disc disease, facet syndrome, sciatica, spinal canal stenosis and post surgical problems. Visit our chiropractors if you are suffering from any of these conditions. Let us help you regain a pain free life. Pain relief is the goal. A dramatic reduction of pain is reported, usually within five treatments. Call 905-623-8388 and find out if spinal decompression therapy is right for you.

Visit SpineWise for professional and reliable chiropractic care in Bowmanville. Let us help relieve your chronic back pain. Our chiropractors practice a manual approach – providing diagnosis, treatment and preventative care for disorders related to the spine, pelvis, nervous system and joints. Back pain is a primary reason people seek medical attention. Back pain recognizes no age, economic, or ethnic barriers. Almost 80 percent of adults will encounter some form of back pain during their lifetimes. Get the help you need at SpineWise. Contact us today!

At SpineWise, we are experts at car accident injury chiropractic in Clarington. Symptoms of whiplash and lower back injuries can show up months after an auto accident. We understand the stress you are going through. You are in pain. Your car is damaged or not working. You can’t return to work or you feel forced to work even though you are hurting. You need a health professional that truly understands injuries caused by car accidents. Let us help you regain your pain-free lifestyle. Contact us today for a FREE EXAM. Or, call 905-623-8388 now!

When you need a chiropractor in Clarington, then visit SpineWise. Our team of chiropractic experts are all certified, licensed and insured. You can rest assured that you are getting the best chiropractic care in Canada. We provide an open, friendly atmosphere at our state-of-the-art facility. Contact us today for a FREE exam and first treatment, for a limited time! You can request an appointment online. Or, call us at 905-623-8388.

For chiropractic care in Bowmanville, visit SpineWise. We provide an open, friendly atmosphere at our state-of-the-art facility. Our team of chiropractic practitioners and assistants are the best in their fields. Contact us today for a FREE exam and start working toward healing your back pain today!

When you need a professional chiropractor who can provide you with back pain treatment in Clarington, visit SpineWise. Back pain is a primary reason people seek medical attention. Almost 80 percent of adults will encounter some form of back pain during their lifetimes. Let us help you regain your back health and live a pain-free lifestyle. Get the help you need at SpineWise. Contact us today for a FREE EXAM. Or, call 905-623-8388 now!

When you need car accident chiropractic in Clarington, visit SpineWise as soon as you are able. It’s vitally important to seek rehabilitation after an automobile accident right away! We understand the biomechanical and physiological effects often experienced after an auto accident, specifically including whiplash and low back injuries, and pain in the extremities. Symptoms sometimes show up months later. Contact us today for a FREE EXAM. Or, call 905-623-8388 now!

You’ve been told you need spinal decompression in Bowmanville, and now you’re wondering what that means. Spinal decompression therapy is done using a computerized unit. Our chiropractors deliver specific traction to the compressed disc to allow nutrients, blood flow, and bulged material to return back into the compressed disc. Each session usually lasts less than 18 minutes, and most patients report simply feeling a slight gentle stretching at their lower back or neck. Let us show you how we can make therapy comfortable for you. Find out if spinal decompression therapy is right for you. Call 905-623-8388

Visit an expert chiropractor in Clarington at SpineWise. Our team of chiropractic experts are all certified, licensed and insured. You can rest assured that you are getting the best chiropractic care in Canada. Call us today at 905-623-8388.

Let us be your trusted chiropractor in Clarington. At SpineWise, we can help relieve your chronic back pain. Back pain is a primary reason people seek medical attention. It recognizes no age, economic, or ethnic barriers. Get the treatment you need at SpineWise. Contact us today!

Learn all about spinal decompression in Bowmanville. At SpineWise, our therapy is an advanced traction system that is designed to correct disc herniations, degenerative disc disease, facet syndrome, sciatica, spinal canal stenosis and post surgical problems. Call 905-623-8388 and find out if spinal decompression therapy is right for you.

Call us when you need professional chiropractic care in Bowmanville. Our team of chiropractic experts are some of the best in their field. Contact us today for a FREE exam.

Get reliable back pain treatment in Clarington at SpineWise. Let us help you regain your back health and live a pain-free lifestyle. Get the help you need at SpineWise. Contact us today for a FREE EXAM. Or, call 905-623-8388 now!

Call our chiropractor in Clarington to relieve your pain. At SpineWise, our team of chiropractic experts are all certified, licensed and insured. You can request an appointment online. Or, call us at 905-623-8388.

Let our chiropractor in Clarington ease your pain. At SpineWise, we treat numerous conditions, and you can rest assured that you are getting the best chiropractic care in Canada. We provide an open, friendly atmosphere at our state-of-the-art facility. Contact us today for a FREE exam and first treatment, for a limited time!

Let us show you what spinal decompression in Bowmanville is all about. Let us help you regain a pain free life. A dramatic reduction of pain is reported, usually within five treatments. Call 905-623-8388 and find out if spinal decompression therapy is right for you.

Whether you think you can’t or you think you can, you’re right. Henry Ford

Wellness & Prevention: Going on vacation before the fall routine starts again? Make sure to protect yourself from getting sick on from…your hotel room. They aren’t as clean as you think. To avoid picking up the germs from the last guests, bring antibacterial wipes with to wipe down the main germy culprits: remote control and TV. panel and the doorknobs.

Stay Fit: Too hot to exercise? Summer heat causes many to dump the workout routine until cooler weather comes. However that’s a month of fitness that your body needs! Instead, make the extra effort to change your routine- try an early morning run, an indoor exercise routine with a video and free weights or swimming a few times a week. Not only will you keep up your fitness goals and feel better; but the change in routine will use different muscles, making you stronger and healthier.

Food News: Another really good reason to cut back (or eliminate) soda consumption. Drinking soda wears off the enamel around the teeth. Permanently. University of Nebraska’s Dr. Kim McFarland shares her findings of the last 25 years, showing the disturbing evidence that both sugar and diet soda has the same influence on tooth enamel. “It can be more harmful than cavities because the damage causes tooth sensitivity…there is really nothing a dentist can do.”

Mentally Strong: In a long distance relationship and frustrated? According to the Journal of Communication, a new study shows that long distance couples can have more intimate relationships than people in relationships without the physical barriers. Drs. Jeffery Hancock and Crystal Jiang state that long distance couples make more of an effort to keep in touch with the frequency and variety of communication methods, increasing the bond despite the distance.

SpineWise (905) 623-8388

SpineWise offers the best in the field of chiropractic care in Bowmanville. We provide an open, friendly atmosphere at our state-of-the-art facility. Our chiropractors are all certified, licensed and insured. Contact us today for a FREE exam and first treatment, for a limited time!

Call SpineWise for expert back pain treatment in Clarington. Back pain is a primary reason people seek medical attention. Almost 80 percent of adults will encounter some form of back pain during their lifetimes. Get the help you need at SpineWise. Contact us today!

At SpineWise, we have the expertise, the technology and the insight to help you find the cause of the back pain symptoms you’re experiencing. Call 888-697-6728 and ask for your Free Exam and first treatment to set an appointment and get on the road to healing!

Be sure and call SpineWise when you need a chiropractor in Clarington. Our team of chiropractic experts are all professional, and some of the best in their field. We provide an open, friendly atmosphere at our state-of-the-art facility. Contact us today for a FREE exam and first treatment, for a limited time!

Choose SpineWise as your chiropractor in Clarington. We offer treatments for acute and chronic conditions that will help you regain your health and live a pain-free life. Your first visit to SpineWise is designed to get you comfortable and feeling at home in our office. Call 905-623-8388 today for a FREE exam.

Choose SpineWise as your chiropractor in Clarington. We are professional chiropractic experts who provide an open, friendly atmosphere at our state-of-the-art facility. Contact us today for a FREE exam and first treatment, for a limited time!

Choose SpineWise for spinal decompression in Bowmanville. Our therapy is an advanced traction system that is designed to correct disc herniations, degenerative disc disease, facet syndrome, sciatica, spinal canal stenosis and post surgical problems. Call us TODAY at 905-623-8388 and find out if spinal decompression therapy is right for you.

Choose SpineWise for effective chiropractic care in Bowmanville. Our practitioners offer the best in the field of chiropractic care. They are all certified, licensed and insured. Contact us today at 905-623-8388 for a FREE exam and first treatment, for a limited time!

Choose SpineWise for effective back pain treatment in Clarington. We want you to regain your back health and live a pain-free life. We will help you feel at ease, because we know a relaxing environment is the key to a successful chiropractor. Call 905-623-8388 today for a FREE exam.

Let our chiropractors at SpineWise help you with back pain treatment in Clarington. The causes of back pain are nearly as numerous as terms used to describe the symptoms. We want you to regain your back health and pain-free lifestyle. We can help you understand conditions such as disc degeneration, herniated disc, spinal arthritis and facet joint syndrome. Your first visit to SpineWise is designed to get you comfortable and feeling at home in our office. Our friendly chiropractic assistants and other staff will give you a health questionnaire to fill out and then give you a tour. We will help you feel at ease, because we know a relaxing environment is the key to a successful chiropractor. Contact us today for a FREE EXAM. Or, call 905-623-8388 now!

Let us be your chiropractor in Clarington at SpineWise. Your first visit to SpineWise is designed to get you comfortable and feeling at home in our office. Call 905-623-8388 today for a FREE exam, and then, let us help restore your pain-free lifestyle!

Call SpineWise when you need a chiropractor in Clarington. We provide an open, friendly atmosphere at our state-of-the-art facility. Contact us today for a FREE exam and first treatment, for a limited time! Let us guide you to a pain free life!

Call SpineWise when you need spinal decompression in Bowmanville. Our therapy is an advanced traction system that is designed to correct disc herniations, degenerative disc disease, facet syndrome, sciatica, spinal canal stenosis and post surgical problems. Call 905-623-8388 and find out if spinal decompression therapy is right for you.

The human body is made to walk.
Walking 30 minutes a day cuts the rate of people becoming diabetic by more than half and it cuts the risk of people over 60 becoming diabetic by almost 70 percent.

Walking cuts the risk of stroke by more than 25 percent.

Walking reduces hypertension. The body has over 100,000 miles of blood vessels. Those blood vessels are more supple and healthier when we walk.

Walking cuts the risk of cancer as well as diabetes and stroke.

Women who walk have a 20 percent lower likelihood of getting breast cancer and a 31 percent lower risk of getting colon cancer.

Women with breast cancer who walk regularly can reduce their recurrence rate and their mortality rate by over 50 percent.

The human body works better when we walk. The body resists diseases better when we walk, and the body heals faster when we walk.

We don’t have to walk a lot. Thirty minutes a day has a huge impact on our health.

Men who walk thirty minutes a day have a significantly lower level of prostate cancer. Men who walk regularly have a 60 percent lower risk of colon cancer.

For men with prostate cancer, studies have shown that walkers have a 46 percent lower mortality rate.

Walking also helps prevent depression, and people who walk regularly are more likely to see improvements in their depression.

In one study, people who walked and took medication scored twice as well in 30 days as the women who only took the medication. Another study showed that depressed people who walked regularly had a significantly higher level of not being depressed in a year compared to depressed people who did not walk. The body generates endorphins when we walk. Endorphins help us feel good.

Walking strengthens the heart. Walking strengthens bones.

Walking improves the circulatory system.

Walking generates positive neurochemicals. Healthy eating is important but dieting can trigger negative neurochemicals and can be hard to do.

Walking generates positive neurochemicals. People look forward to walking and enjoy walking.

And research shows that fit beats fat for many people. Walking half an hour a day has health benefits that exceed the benefits of losing 20 pounds.

When we walk every day, our bodies are healthier and stronger. A single 30 minute walk can reduce blood pressure by five points for over 20 hours.

Walking reduces the risk of blood clots in your legs.

People who walk regularly have much lower risk of deep vein thrombosis.

People who walk are less likely to catch colds, and when people get colds, walkers have a 46 percent shorter symptom time from their colds.

Walking improves the health of our blood, as well. Walking is a good boost of high density cholesterol and people with high levels of HDL are less likely to have heart attacks and stroke.

Walking significantly diminishes the risk of hip fracture and the need for gallstone surgery is 20 to 31 percent lower for walkers.

Walking is the right thing to do. The best news is that the 30 minutes doesn’t have to be done in one lump of time. Two 15 minute walks achieve the same goals. Three 10 minute walks achieve most of those goals.

We can walk 15 minutes in the morning and 15 minutes at night and achieve our walking goals.

Walking feels good. It helps the body heal. It keeps the body healthy. It improves our biological health, our physical health, our psychosocial health, and helps with our emotional health. Walking can literally add years entire years to your life.

Call SpineWise when you need expert chiropractic care in Bowmanville. Our team of chiropractic experts are some of the best in their field. You can be assured of expert, professional care. Contact us today for a FREE exam.

Choose SpineWise for expert back pain treatment in Clarington. We can help ease your pain. We will help you feel at ease, because we know a relaxing environment is the key to a successful chiropractor. Contact us today for a FREE EXAM. Or, call 905-623-8388 now!

Choose SpineWise as your chiropractor in Clarington. Let our expert practitioners help you with any number of acute or chronic conditions. We provide an open, friendly atmosphere at our state-of-the-art facility. Call us today!

Is spinal decompression the right solution for you? At SpineWise, we take an individualized approach with you to ensure your treatment will get to the root of the issue at hand. Our technologically advanced approach is the offers the only computerized back pain treatment in Bowmanville. Our chiropractor delivers specific traction to your compressed disc to allow nutrients, blood flow, and bulged material to return back into the compressed disc. Pain relief is the goal. In most cases, a dramatic reduction of pain is reported, usually within five treatments. Call 888-697-6728 and find out if spinal decompression therapy is right for you.

Choose SpineWise for effective spinal decompression in Bowmanville. Our therapy is an advanced traction system that is designed to correct disc herniations, degenerative disc disease, facet syndrome, sciatica, spinal canal stenosis and post surgical problems. Visit our chiropractors if you are suffering from any of these conditions. Call 905-623-8388 TODAY and find out if spinal decompression therapy is right for you.

Visit SpineWise for professional chiropractic care in Bowmanville. Our team of chiropractic experts are some of the best in their field. You can be assured of expert, professional care. Contact us today for a FREE exam and find out if chiropractic is the solution to your pain.

Visit SpineWise for expert back pain treatment in Clarington. We can provide safe, effective and fast relief for any number of acute and chronic conditions. We want you to regain your back health and pain-free lifestyle. Contact us today for a FREE EXAM. Or, call 905-623-8388 now!

Choose SpineWise as your expert chiropractor in Clarington. Our friendly chiropractic assistants and other staff will give you a health questionnaire to fill out and then give you a tour of our facility. We will help you feel at ease, because we know a relaxing environment is the key to a successful chiropractor. Contact us today for a FREE EXAM. Or, call 905-623-8388 now!

At SpineWise, we want to be your preferred chiropractor in Clarington. We offer treatments for acute and chronic conditions that will help you regain your health and live a pain-free life. Call 905-623-8388 today for a FREE first exam. We want to get to know you and restore a pain free life.

Choose SpineWise for expert spinal decompression in Bowmanville. Our therapy is an advanced traction system that is designed to correct disc herniations, degenerative disc disease, facet syndrome, sciatica, spinal canal stenosis and post surgical problems. Call us TODAY at 905-623-8388 and find out more about spinal decompression in Bowmanville.

Healthy advice for new moms

It is vital for new mothers to have a healthy approach when it comes to nutrition. One of the best and simplest tips for new moms is just to eat on a regular basis. Five or six little meals per day is the best way, rather than just havingbaby the standard three, with supplies of fruit such as bananas, pears and apples kept on hand for the occasional quick fix.

New moms also need to make sure that every meal they consume includes a good proportion of protein as this helps to balance and heal the body after childbirth and balance your blood sugar levels. The likes of beans, chicken, eggs, fish, lean meat and pulses can do wonders to keep you nourished, along with various sources of complex carbohydrates.

If you enjoy rice it is also a good idea to swap rice for brown, red camargue and wild rice as it provides more long lasting energy thanks to the presence of lots of minerals and B vitamins

Choose SpineWise for expert chiropractic care in Bowmanville. Our practitioners offer the best in the field of chiropractic care. Contact us today at 905-623-8388 for a FREE exam and first treatment. Let us help you with chiropractic care in Bowmanville.

Choose us as your preferred chiropractor for back pain treatment in Clarington. At SpineWise, we designed our facility to make you feel comfortable and at home in our office. We will help you feel at ease, because we know a relaxing environment is the key to a successful chiropractor. Contact us today for a FREE EXAM. Or, call 905-623-8388 now!

You can rely on SpineWise when you need a chiropractor in Clarington. Our expert practitioners will help you with any number of acute or chronic conditions. We provide an open, friendly atmosphere at our state-of-the-art facility. Call us today!

Rely on SpineWise when you need a chiropractor in Clarington. Our chiropractors are all certified, licensed and insured. You can rest assured that you are getting the best chiropractic care in Canada.

Rely on SpineWise for expert spinal decompression in Bowmanville. We can help you find out if spinal decompression is right for you. Our therapy is an advanced traction system that is designed to correct disc herniations, degenerative disc disease, facet syndrome, sciatica, spinal canal stenosis and post surgical problems. Visit our chiropractors if you are suffering from any of these conditions.

Rely on SpineWise for expert chiropractic care in Bowmanville. We offer treatments for acute and chronic conditions that will help you regain your health and live a pain-free life. Call 905-623-8388 today for a FREE exam.

Rely on SpineWise for back pain treatment in Clarington. Let us help ease your pain and show you treatments that really work long term. Contact us today for a FREE EXAM. Or, call 905-623-8388 now!

Let a chiropractor in Clarington restore your pain free life. Rely on our expert practitioners at SpineWise to help you with any number of acute or chronic conditions. We provide an open, friendly atmosphere at our state-of-the-art facility. Call us today!

Let SpineWise show you the benefits of spinal decompression in Bowmanville. Our therapy is an advanced traction system that is designed to correct disc herniations, degenerative disc disease, facet syndrome, sciatica, spinal canal stenosis and post surgical problems. Call us today and find out more about how spinal decompression in Bowmanville can help relieve your painful condition.

Let us show you how chiropractic care in Bowmanville can help relieve your painful condition. Our practitioners at SpineWise offer the best in the field of chiropractic care. Contact us today at 905-623-8388 for a FREE exam and first treatment.

Finally find pain relief with our chiropractor in Clarington. Our team of professionals is dedicated to our customers satisfaction. Visit our website to get started today.

Let our chiropractor in Clarington relieve your pain. Rely on our expert practitioners at SpineWise to help you with any number of acute or chronic conditions. Visit our website to get started as soon as possible.

Let SpineWise show you the benefits of spinal decompression in Bowmanville. Our therapy is designed to correct disc hernitations, facet syndrome, and sciatica. Call us today to get more information on how spinal decompression in Bowmanville can help you relive your pain.

Relay on our Chiropractic Care in Bowmanville to relieve your pain. Our treatments will really work for you. Contact us as soon as possible to get started.

Rely on SpineWise for back pain treatment in Clarington. Let us help ease your pain and show you treatments that really work long term. Contact us to get started as soon as possible.

Do you need a chiropractor in Clarington after your Car Accident? Not only do we heal your pain, but we also take care of you as a whole. Contact us to get started as soon as possible.

You can count on our chiropractor in Clarington to finally relieve your pain. Rely on our expert practitioners at SpineWise to help you with any number of acute or chronic conditions. Visit our website to get started as soon as possible.

Now that we are officially a week into October, cold and flu season is just a turkey, pumpkin and snowfall away! 

 

What are you doing to prevent those lingering runny noses, coughs and days off of school and work?

Here are 5 ways to prevent colds and flu this season:

  1. Stay active: Once the cold weather sets in, it is hard to leave your cozy home to go for walks after dinner, or play outside. Try attending the local public swim or join a fitness class to keep you motivated throughout the season. Exercise does wonders to keep your immune system sharp!
  2. Alternating hot and cold showers:  At the end of your hot shower in the morning, turn the tap to cold for about 20-30 seconds. Although it sounds unappealing, the change in temperature stimulates your immune system and helps protect you against colds and flu. It also helps to wake you up, especially on those early, dark winter mornings!
  3. Take a herbal supplement: Herbs such as condonopsis and astragalus are adaptogens -herbs that support the body throughout stress and help to prevent illness. A combination of these herbs can be useful to take throughout the winter season, especially if you work in a vulnerable setting like a school, nursing home or hospital. Deep Immune by St. Francis Herb Farm is a good option (there is even a kid’s version) or try something more traditional like Change of Season Soup
  4. Sleep: It is especially crucial to get the right number of hours sleep during the winter months. When you feel tired, get to bed! Trying to force yourself to stay up is never a good idea. If sleep is currently an issue for you, it is important to start addressing it now before cold and flu season starts.
  5. Eat Well: It is easy to indulge in treats this time of year, with homemade pumpkin and apple pies at Thanksgiving, and Christmas baking set to start in a couple months. Remember to include 8-10 servings of fruit and vegetables in your daily diet. That doesn’t mean you have to have salad everyday! Add baked squash to your dinner instead of potatoes, or try using cauliflower instead of pasta.

Most importantly, take care of yourself and listen to your body! If you start feeling run down, have a healthy dinner, take a shower (ending with cold water, of course) and get to bed. You will thank yourself in the morning!

Happy Thanksgiving!
Dr. King, ND

Let a chiropractor in Clarington restore your pain free life. Rely on our expert practitioners at SpineWise to help you with any number of acute or chronic conditions. Contact us to get started as soon as possible.

Let SpineWise show you the benefits of spinal decompression in Bowmanville. Our therapy is an advanced traction system that is designed to correct disc herniations, degenerative disc disease, facet syndrome, sciatica, spinal canal stenosis and post surgical problems. Contact us to get started as soon as possible.

You Can Rely on SpineWise When You Need a Chiropractic Care in Bowanville. Our expert practitioners will help you with any number of acute or chronic conditions. We provide an open, friendly atmosphere at our state-of-the-art facility. Call us today!

Choose the best in the business for back pain treatment in Clarington. Our team of professionals is dedicated to your pain free life. Contact us to get started as soon as possible.

Choose us as your preffered Car Accident Chiropractic in Clarington. At SpineWise, we designed our facility to make you feel comfortable and at home in our office. Contact us to get started as soon as possible.

SpineWise is a reliable and affordable chiropractor in Clarington. With therapy that ranges from acupuncture to smoking rehabilitation, our versatile team is trained and experienced in the areas of chiropractic care that are the most influential on the person as a whole. Contact us to get started as soon as possible.

Finally find pain relief with our chiropractor in Clarington. We are dedicated to your pain free lifestyle. Contact us to get started as soon as possible.

Let SpineWise show you the benefits of spinal decompression in Bowmanville. This therapy is a comfort-based procedure that allows relief and relaxation. Contact us to get started as soon as possible.

Choose SpineWise for you preferred chiropractic care in Bowmanville. We offer treatments for acute and chronic conditions that will help you regain your health and live a pain-free life. Visit our website to get started as soon as possible.

Trust our back pain treatment in Clarington to relieve your pain. Our professional team is ready to get you back to your pain free lifestyle. Contact us to get started as soon as possible.

Are you in need of chiropractic care after your Car Accident? If so contact our office in Clarington. Our professional team is ready to get you back to your pain free lifestyle. Contact us to get started as soon as possible.

Be sure to contact the best Chiropractor in Clarington for all your pain needs. Our professional team is ready to assist you with all your needs. Visit our website for more information.

The Holidays always provide relief from the everyday routines we find ourselves in. Unfortunately, you could be living in Bowmanville, Toronto or Vancouver for that matter, and find that the holidays offer no relief for the pain you may be experiencing. As you navigate your way through the holidays, we’d invite you to call the team at SpineWise and explore the pain relief options they have to share.

Despite the moniker “the most wonderful time of the year,” the holidays definitely bring their share of stress. Stress, then results in toxins in your body that bring pain to your necks, shoulders, or backs, diminishing the “wonderful” feelings we’re all supposed to be feeling. Wouldn’t it be great to alleviate stress, reduce pain and find more enjoyment this holiday season? We think so.

You may want to set an appointment for massage therapy to help yourself “get away from it all for an hour. Set an appointment for a session on our spinal decompression machine and find the amazing relief that technology has brought to those of us suffering from back pain. If you’re not sure what you need, schedule your free first appointment today and we’ll help you find the relief you’re looking for. For more information on our services, check our services page here!

We are a chiropractic clinic in Clarington you can trust. Our chiropractors, and indeed our entire staff, offer services that focus on your health as a whole, with therapies ranging from acupuncture for smoking cessation to spinal decompression. Our methods are wholesome and healthy, offering natural treatments for chronic pain often suffered through injury. Pain is not the only thing we treat, we take care of you as a whole. Our services aid in your overall wellness, ensuring you feel better both inside and out. We are trained, knowledgeable and study the latest research and techniques to continually provide you with the best treatment options available.

For example, we have available a complex technology that allows for chiropractic adjustments without twisting and popping. Chiropractic treatments and reorientation of the nervous system is now done comfortably while you are sitting in the upright position. And these adjustments are made without turning or sudden movements. In fact, newborns and the elderly alike can be treated safely and gently.

Such advances in chiropractic technology means we can treat the human body in ways never before realized. The potential for you to end pain and achieve peak nervous system function has never been greater. To delve into the newest technological advances in chiropractic therapies, schedule an appointment with us today.

There are quite a few factors that can be the cause of lower back pain. The pain can be caused from injuries to the natural effects of getting older. You see, there are soft discs between each vertebra that function as shock absorber to protect your spinal chord. When these discs herniate or degenerate, you will suffer back pain. If these discs bulge, you will also suffer pain and most likely numbness too. One way to resolve problems with your discs is through spinal decompression.

Spinal decompression therapy is a non-surgical treatment to relieve back pain that is associated with disc injuries. Traditional treatments included surgery or chiropractic adjustments. Spinal decompression therapy is an option that has shown very good results. This treatment is non-evasive and provides gentle decompression of the affected discs through the use of a special table. First, you will be strapped to the table so when it moves force will be applied to the targeted discs. The gentle pulls are applied between relaxation periods. This motion gently pulls the spine apart and creates vacuum between the vertebrae pulling the disc back into shape.

At SpineWise, we offer spinal decompression therapy for our Bowmanville patients as well as other treatment options. If you are experiencing back pain, give us a call.

One major benefit you receive from chiropractic care is relief of neck and back pain. In this age of hunching over a computer or lifting heavy objects over the course of a workday, we imagine almost everybody suffers from neck and back pain from time to time. When you do suffer from such pain, many seek relief through chiropractic care. But, there are also many conditions that when they occur, you should seek chiropractic care.

For example, those who suffer needlessly from allergy or sinus conditions can benefit from chiropractic treatments. Come visit us during the allergy season to receive long lasting relief. Women who suffer from monthly cramping and bloating can also benefit from regular chiropractic visits. Would you be surprised if we were to tell you that chiropractic adjustments will help you sleep better at night? In fact, it is very effective even in infants who suffer troubled sleep. Chiropractic treatment should be a must for mothers-to-be as there are so many benefits. Just think about all the negative aspects of pregnancy like the aches, the pains and morning sickness, chiropractic therapy can aid in all these conditions.

If you are a Bowmanville resident in need of quality chiropractic care, give us a call. If you suffer from a condition and are not sure if we can help, give us a call and we will discuss what we can do for you.

A tension headaches is in most cases is a result from tight muscles in the neck and upper back. This can be caused from work, stress, lack of sleep, whiplash, sinusitis and other reasons. This pain can be a throbbing pain and achy feeling pain or a constant pain that won’t go away. You can have pain in your upper neck, sinus region, top or side of your head or the front or back of the head.
Misplaced vertebrae in the neck mainly the C-1 vertebrae, will irritate nerves that control the blood flow to your head and the muscles there are full of tension because of this. A chiropractor works to re-align these vertebrae allowing improvment in the movement or alignment of the bones in the neck, which relieves the pressure and irritation that results in headaches. The simple task of sitting at your computer day in and day out can cause your vertebrae to misalign. This also can result from a fall, car accident, lifting things and many other reasons. In any case you will be evaluated and a course of action will be determined and carried out.
It is well documented that chiropractic care for patients with cervicogenic headaches had a very positive effect in the treatment of not only reducing headaches but also cutting down the intensity of them. Give Spinewise Canada a call for an appointment or with any questions at 905-623-8388. You will be glad you did!

Back pain is one of the most common complaints put forth by patients. It is one of the biggest causes of work related absences here in the United States. Even though back suffers range from all ages, it is most common in males from the age of 35 to 55 years.

There are several risk factors associated with back pain, many of which you might be surprised to read. A few factors that are linked to higher risk of back pain include stress, a sedentary lifestyle, anxiety, depression, obesity and even smoking. The main symptom of back pain is, well, back pain. But you could also suffer weight loss, elevated body temperatures, pain running down the legs and even difficulty urinating. The causes of back pain is indeed a long list. Some of the more obvious causes are strained muscles or ligaments, lifting heavy objects, lifting improperly and abrupt or awkward movement. The structural problems associated with back pain include bulging disks, arthritis and sciatica.

If you are experiencing any type of back pain, it is a warning sign that something is wrong with your body. We believe that treating the back pain is good, but treating the source is much better. Our chiropractors specialize in the treatment of back pain and much more. We have been serving Clarington and Bowmanville for over 10 years and hope to serve you too.

There is plenty of research that has shown the specific techniques used in reflexology is effective and beneficial in many ways. With over 160 studies from over 20 countries showing the effectiveness and impact of reflexology, the good news is this form of treatment might be just for you.

From the moment the reflexologist starts their work, the relaxation begins. There have been over 25 studies on the relaxation effects of reflexology. There have also been several studies that show the pain reducing effects of reflexology. The positive impact it has on those with chronic pain is immeasurable. Another benefit of reflexology is that it improves blood flow. It has also been proven to aid in recovery. Patients who utilized reflexology after surgery suffered less pain. In fact, reflexology helped patients in cases where nothing else was working. For example, phantom limb pain sufferers saw significant relief through the treatments of reflexology. In cases of severe depression, reflexology reduced both depression and anxiety in patients. Women who received reflexology experienced shorter labor times and used less pain medication. Best of all, reflexology is very effective for stress sufferers.

We all have at least some extent of stress in our lives. Most of the time we just ignore it or mask it with other stimulates. The goal of our reflexologist is to help you eliminate stress naturally. Once your body gets back into balance, you turn into a more relaxed person. If you are in need of a top quality chiropractor in Clarington, give us a call to discuss your needs.

Migraines are a common and debilitating condition that affect some 37 million Americans. There are studies that indicate roughly 13 percent of the United States population suffers from migraine headaches from time to time, and 2 to 3 million suffer migraines chronically. In fact, more than 11 million people blame migraines for causing moderate to severe disability.

Migraines most often occur in women, 18 percent of women suffer from migraines compared to 6 percent of men. The statistics of migraines are overwhelming. It has been discovered that 91 percent of migraine sufferers cannot function normally during an attack. Roughly 69 percent of migraine sufferers have seeked treatment at one time or another. More than half of migraine sufferers have admitted that their school or work suffers because of their condition.

The loss of productivity because of migraines is astounding. One study estimates the loss of productivity in the United States is between 5 and 18 billion dollars a year. Migraines account for 36 million days of bed rest every year and over 20 million days of restricted activity.

Typical, Western medicine only deals with covering up the pain. They rarely look into the source of the problem. Headaches are one of the most common conditions that afflict us, and they are often misdiagnosed and therefore mistreated. Like most conditions, pain is just a warning signal that something is seriously wrong. Treating the pain won’t make the condition go away. At SpinWise, we look to find a solution to your condition, not opting just to treat the pain. If we cannot heal the source of your headaches, then we will refer you to a specialist who can help. Schedule an appointment with Clarington’s finest chiropractors.

Healthy eating is a great way to get the vitamins and minerals your body needs. But did you know that healthy eating has even more natural benefits? You may have heard that healthy foods contain antioxidants. Read on to learn about their role in your health.

 

What are antioxidants?

Antioxidants are naturally found in foods. An antioxidant can be:

  • A vitamin such as vitamins A, C or E
  • Plant chemicals like flavonoids and carotenoids
  • A mineral such as selenium

Antioxidants protect your body’s cells from damage. Cell damage happens naturally as you age. It can also happen when you are exposed to things like pollution or cigarette smoke. Cell damage can lead to common diseases like heart disease and diabetes. A diet rich in antioxidants can help lower your risk of these diseases.

 

What foods have antioxidants?

Vegetables, fruit, whole grain bread, pasta and cereal, beans, lentils, nuts, seeds, vegetable oils, garlic, and green tea have antioxidants.

 

Tips for getting more antioxidants

Vitamin C:

  • Add broccoli, spinach, Brussels sprouts, potatoes and red, yellow or green peppers to stir fry dishes or serve them with a low fat dip.
  • Add strawberries and raspberries to yogurt or a smoothie or mix them into a fruit salad.
  • Enjoy tropical fruit such as papaya, kiwis, grapefruits, guavas and mangos.

Vitamin E:

  • Sprinkle almonds and sunflower seeds on salads or add them to granola and cereal.
  • Spread vitamin E rich nut butters like almond or peanut butter on whole grain bread.
  • Add avocadoes to salads, sandwiches and wraps, smoothies or make a guacamole dip.
  • Sprinkle wheat germ on your cereal or add it to muffins and loaves. Try wheat germ in thesekid-approved pancakes!
  • Choose fish at least twice a week. Mackerel, herring, salmon, halibut and tuna are good sources of vitamin E.

Flavonoids:

  • Choose green tea instead of coffee.
  • Add blueberries, raspberries and strawberries to cereal, yogurt, salads, low fat frozen yogurt or cottage cheese.
  • Add apples and red grapes to a green salad or fruit salad. Try this flavonoid packed snack.

Selenium:

  • Make a mixed bean salad for an appetizer.
  • Boil soy beans and eat them as a snack or add them to casseroles or soups
  • Bake fish like tilapia, cod, haddock or salmon in the oven.
  • Include meat, fish, shellfish, poultry, eggs and nuts throughout the day.

Carotenoids:

 

Should I take an antioxidant supplement?

No. Some antioxidant supplements may have higher amounts than you need. This could be unsafe. If you are thinking about taking an antioxidant supplement, talk to your healthcare provider. You can get all the antioxidants you need from eating a variety of antioxidant rich foods like vegetables, fruit, whole grain bread, pasta and cereal, beans, lentils, nuts, seeds, vegetable oils, garlic and green tea.

 

Can antioxidants lower the risk of cancer?

Yes. Eating a variety of vegetables, fruits and whole grains may help lower your risk of cancer. These foods naturally have antioxidants as well as other nutrients that have many health benefits.

 

Bottom line

Antioxidants are natural substances found in food that may help to lower your risk of chronic diseases. Following Canada’s Food Guide is an easy way to help you get a variety of antioxidants every day to keep you healthy.

Spinal decompression therapy is a revolutionary treatment for low back pain and disc herniations. It works by restoring proper function to your injured discs. This is done with a series of controlled pulls on the spine. As your discs are gently pulled apart, a suction force inside the disc is created. This suction draws herniated discs back into the center. The end result to this treatment is a strong and healthy properly functioning disc. Here are some answers to frequently asked questions concerning spinal decompression.

The question that seems to be asked most concerns pain. Spinal decompression is set within your pain tolerance so it is painless. In fact, some say the procedure actually feels good. There are cases where people have been left a little sore after a treatment, but this is temporary and is a result of the natural healing process. We are also often asked if the treatment is safe. Rest assure the treatment is completely safe and the force used in decompression is well within safe limits and it is FDA approved. People wonder how many treatments they will need before they are healed. We estimate about 20 sessions is needed to produce the desired results. Also, it is worth noting that clinical research has been done in this field and studies indicate over 82 percent of patients saw marked improvements after treatments.

At SpineWise, located in Bowmanville, we offer spinal decompression as well as many other chiropractic treatments. Our friendly staff will help you feel at ease by answering all of your questions and doing everything they can to get you healthy again.

Carpal tunnel syndrome is a common condition that arises when the median nerve becomes squeezed or pressed into the wrist. The median nerve flows from your forearm into your hand and governs sensations to your thumb and fingers. It is also responsible for impulses to some small muscles in your hand that enables your fingers and thumb to move. When this median nerve is compressed, you may suffer pain, numbness and weakness in your hand or wrist.chiropractic care bowmanville

The symptoms associated with carpal tunnel syndrome will usually start slowly. You will experience frequent burning, tingling and itching in the palm of your hand and your fingers. You may also experience numbness in these same areas. It may feel like your fingers are swollen and useless. In time, decreased strength will make it difficult to even make a fist. This will make even mundane tasks like grasping small objects difficult. There are those that will not be able to distinguish hot from cold by touch alone.

There are a number of factors that causes carpal tunnel syndrome. Contributing elements include injury or trauma to the median nerve, like a fracture or a sprain. Other causes of this disorder are repeated use of hand tools, work stress and problems in the joint of the wrist. Women are three times more likely to suffer from carpal tunnel syndrome.

At SpineWise, we can help with this condition by making sure the problem lies in the wrist itself. Bowmanville residents who suffer from carpal tunnel syndrome or any other medical condition such as chronic neck pain or numbness in the arm, can get quality chiropractic care through us. Schedule an appointment today to see what we can do for you.

If you now suffer or have ever suffered from back pain, you are not alone. At some point, nearly everyone suffers from some sort of back pain. Back pain is the most common cause of job-related disability and is the biggest reason people miss work. If you are lucky, your back pain will cease in just a few days, but sometimes it could take a whole lot longer.

Short-term back pain, referred to as acute, usually lasts from a day or two to a few weeks and is most often mechanical in nature. That is, the pain was caused due to the result of an injury from sports, work or an accident. The symptoms of this condition range from muscle ache to a stabbing pain. You may also suffer limited range of motion and flexibility.

If you suffer back pain for more than three months, it is then considered chronic. Chronic back pain is often progressive and the underlying cause can be somewhat difficult to determine.

As stated earlier, back pain affects most all Americans at some point. It occurs most often in both men and women between the ages of 30 and 50. This is due mainly as a result of the aging process, but other factors like a sedentary lifestyle are also to blame. As you age, the chances of experiencing back pain due to disc disease or spinal degeneration increases.

At Spinewise, we have several forms of back pain treatments. Clarington residents suffering from chronic back pain can find relief through chiropractic treatments. Contact us today to see what we can do for you

Kinesiology tape has an impressive array of therapeutic benefits. Due to the fact it can be left on you for up to five days, these benefits are available to the injured area 24 hours a day. It significantly accelerates the healing process from trauma and injury and other inflammatory conditions.chiropractor in clarington

Taping relieves pain, the lifting action of the tape relieves pressure from the pain receptors directly under the skin. This allows for fast relief from acute injuries. Taping also reduces pressure on the lymphatic drainage channels, enhancing the removal of fluids and other materials that collect where the injury has occurred. Taping also enhances circulation which helps deliver oxygen and other nutrients at the cellular level as it also accelerates the removal of waste products. These two mechanisms help prevent cramps and spasms in the muscles.

Exercise can produce fatigued and overused muscles, this contributes to pain and stiffness. We have all suffered the pains of working out. When you utilize kinesiology tape on these areas, you enable a more rapid recovery. This, in turn, translates to an improved performance and complete recovery.

Pain and injuries lead to loss of muscle tone. Taping not only provides support to the affected areas, it improves muscle activation. This allows therapeutic exercises to be carried out more efficiently.

One of the more important benefits of kinesiology tape is that it enables you to remain active while injured. Taping aids in pain relief and reduces inflammation so you can continue to train while your injuries are healing.

At SpineWise, we offer kinesio taping as well as many other treatments for pain and stiffness. If you are a Clarington athlete seeking a chiropractor, contact us for a free consultation.

Acupuncture is a therapeutic intervention used to treat specific health dysfunctions (i.e., musculoskeletal pain and movement disorders, sports injuries, functional problems, problems of dysregulation, headaches, stress-related disorders, chronic pain, etc.).  It has great success with helping conditions such as:

  • Sports related injuries and other movement disorders
  • Musculoskeletal pain problems ( neck pain, shoulder pain, low back pain, joint pain)
  • Chronic pain (headaches, sciatica, osteoarthritis, neuritis and facial pain)
  • Digestive disorders ( irritable bowel, constipation, diarrhea and gastritis)
  • Menstrual and reproductive problems (dysmenorrhea, perimenopausal symptoms and infertility)
  • Urinary tract disorders ( prostatitis and bladder dysfunction)
  • Respiratory problems (sinusitis, asthma, sore throat and recurrent respiratory tract infections)
  • Stress related problems (addictions and post-traumatic stress disorder)

If you are suffering from any of these conditions please don’t wait any longer! Call our Bowmanville office today at (905) 623-8388 and book a FREE consultation with our Acupuncturist. We also offer chiropractic services, massage therapy and much more!  Our friendly staff will help you feel at ease by answering all of your questions and doing everything they can to get you healthy again.

The experience of many patients who receive chiropractic adjustments is that with regular chiropractic treatment they feel healthier, don’t get ‘sick’ as often, and certain body ‘ills’ tend to improve without drugs or other medical intervention. How does this occur if chiropractic simply moves bones and reduces joint inflammation? The answer was discovered almost 100 years ago. Back in 1921, a medical doctor, Henry Winsor, set about to understand if, in fact, there was a correlation between certain areas of the spine having misalignments (the official term is subluxations) and malfunction of organs.

Dr Winsor hailed from Haverford, Pennsylvania and he posed the following question: “Chiropractors claim that by adjusting one vertebra [bone of the spine], they can relieve stomach troubles and ulcers; by adjusting another, menstrual cramps; and by adjusting other parts of the spine conditions such as kidney diseases, constipation, heart disease, thyroid conditions, and lung disease may resolve – but how?”

After graduating from medical school, Dr. Winsor was inspired by chiropractic and osteopathic literature to experiment with these concepts.  He planned to dissect human and animal cadavers to see if there was a relationship between any diseased internal organs and the vertebrae (bones of the spine) associated with the nerves that traveled to those organs.

As he wrote: “The object of these necropsies [dissections] was to determine whether any connection existed between curvatures of the spine (vertebra misalignments), and diseased organs; or whether the two were entirely independent of each other.”

A Little About Your Nervous System – the link from organs to brain

To understand Dr Winsor’s work, we need to discuss and understand the nervous system. The human nervous system is divided into different parts:

• There is the central nervous system (CNS) composed of the brain and spinal cord – this is the master human computer and its primary connecting cord with the rest of the body.

• Then there is the peripheral nervous system (PNS) which includes all the nerves carrying messages to and from the central nervous system that connect to muscles (consciously controlled – you decide to wiggle your little finger and it moves) and organs (unconsciously controlled – you don’t need to tell your heart to beat for it to do so).

• That aspect of the PNS (peripheral nervous system) that regulates functions automatically (unconsciously) is called the autonomic nervous system (ANS).

• The autonomic nervous system is itself divided into the sympathetic nervous system (which tends to speed things up) and the parasympathetic nervous system (which tends to slow things down).  The nerves of the ANS that go to organs and control their function pass each vertebral level along the spine. So too do the nerves that travel to muscles that are consciously controlled.

If one or more vertebrae are out of place (misaligned) causing inflammation, this inflammation can put pressure on a nerve traveling from the spinal cord and going to either muscles or organs, having a negative influence on their functioning.

100% Correlation Found Between Spinal Irritation & Disease

The University of Pennsylvania gave Dr. Winsor permission to carry out his experiments. In a series of three studies he dissected a total of seventy-five human and twenty-two cat cadavers. The following are Dr. Winsor’s results:

“221 structures other than the spine were found diseased. Of these, 212 were observed to belong to the same sympathetic (nerve) segments as the vertebrae in curvature. In other words, there was nearly a 100% correlation between minor curvatures of the spine and diseases of the internal organs.”

Heart Disease
All 20 cases with heart and pericardium conditions had the upper five thoracic vertebrae misaligned (T1-T5).
Pancreas
All 3 cases with pancreas disease had spinal misalignments in the mid-thoracic area (T5-T9).
Lung Disease
All 26 cases of lung disease had spinal misalignments in the upper thoracic area (T1-T5).
Spleen
All 11 cases with spleen disease had spinal misalignments in the mid-thoracic area (T5-T9).
Stomach Disease
All 9 cases of stomach disease had spinal misalignments in the mid-thoracic (T5-T9) area.
Kidney
All 17 cases with kidney disease were out of alignment in the lower thoracic area (T10-T12).
Liver Disease
All 13 cases of liver disease had misalignments in the mid-thoracic area (T5-T9).
Prostate and Bladder Disease
All 8 cases with prostate disease had the lumbar vertebrae misaligned (L1-L5).
Gallbladder
All 5 cases of gallstone disease had spinal misalignments in the mid-thoracic area (T5-T9).
Uterus
2 cases with uterine conditions had the second lumbar (L2) misaligned.

The “T” and “L” mentioned above refer to the thoracic (T) and lumbar (L) spine respectively. The thoracic spine is the mid-back region and the lumbar spine is the lower back. Most nerves traveling to major organs exit the spine from the mid back or thoracic region. The reproductive organs sit low in the body and they are therefore associated with the nerves from the lumbar spine.

Dr. Winsor’s results are published in The Medical Times and are found in any medical library. Winsor was not alone in his findings. Similar studies by other researchers have confirmed Dr. Winsor’s conclusion that degenerated and misaligned spines have a high correlation with disease processes.

So what are your thoughts? Does it seem important to keep the vertebra of your spine in the correct alignment?

Does it make sense now how a ‘back problem’ can have far reaching effects, way beyond local pain?

Does this make you want to get your spine and that of your children and family checked?

The miracles of chiropractic may not be as well known as they should be, but the scientific evidence supporting how they occur is anything BUT new.

Do yourself a favor and get checked for spinal misalignments. Your future health may very well depend on it.

Please give us a call to set up a free health analysis – 905-623-8388

Reference
Winsor H. Sympathetic segmental disturbances II. The evidences of the association, in dissected cadavers, of visceral disease with vertebral deformities of the same sympathetic segments. The Medical Times, November 1921, pp. 267-271.

 

Remember the days when “work” meant manual labor with a side of blood, sweat, and tears? Neither do we. These days, it seems we’re more likely to log hour after idle hour with our bums glued to our seats. And while you may be an Excel champ by day and gym rat by night, recent research suggests that the recommended 30 minutes of cardio five times per week may not undo the health risks of a sedentary lifestyle [1].

So what’s a worker chained to his or her desk to do? Luckily, short bouts of aerobics, strength exercises, and stretching in between conference calls and Gchats can help improve fitness levels and heart health, too [2]. While these deskercises, or desk exercises for the cubicle-bound, won’t promise Olympic mile times or the ultimate six-pack abs, they might just improve strength and burn a few extra calories to boot. So whether it’s Powerpoint, Photoshop, or faxing on those to-dos, we’ve got 33 sneaky exercises for a healthier (and happier!) workday.
Cardio

1. The Twinkle Toe: Tap into your inner Fred Astaire by speedily tapping those toes on the floor under your desk. Or, graduate to a harder (and less conspicuous) move: Stand in front of a small trashcan and lift up those legs to tap the toes on its edge, alternating feet, in soccer-drill fashion.

2. The Stair Master: Want to avoid elevator small talk in favor of elevating the heart rate? Take the stairs! Accelerate on the straight-aways and take two at a time every other flight for a real leg burn.

3. The Slog, Then Jog: Instead of slogging away for hours nonstop, take a mini break for a stationary jog. Pop up from your chair, (admire the butt imprint left behind!), and jog in place. Willing to huff and puff a little more? Pick up those knees! Continue for one minute, return to spreadsheets, and repeat.

4. The Celebratory Split Squat Jumps: Win over a new client? Figure out how to un-jam the printer? Is it finally Friday?! Celebrate with the split squat jump. With feet hip-width apart, step the left leg back two feet and balance on the ball of the foot. Next, lower into a lunge, and then accelerate upwards in an explosion of celebration. While in the air, switch feet so that the left foot is planted firmly in front and the right leg is now behind. Repeat 10-12 times on each side.

5. The Cubicle Wanderer: Walking during work is totally underrated [3]. Take a stroll down the hall to catch up with coworkers or welcome a new employee. Or, instead of dialing extensions and sending lazy emails to the manager two doors down, put in some face time. Just beware of tempting candy jars when making the rounds.

6. The Mover and Shaker: There’s nothing wrong with a brief spaz sesh. Release stress and spark some energy with a quick bout of seated dancing when no one is looking! Salsa anyone?
Legs and Butt

7. The Wall (Street) Sit:Wall sits are great for building strength and endurance. Standing with your back against the wall, bend the knees and slide your back down the wall until the thighs are parallel to the floor. Sit and hold for 30-60 seconds (or up to 12 hours, the world record!), while browsing the Wall Street Journal (or Buzzfeed). For some extra burn, try crossing the right ankle over the left knee, hold for 15 seconds, then switch!

8. The Patient Printer: The boss lady just requested that a 200-page presentation be printed “perfectly.” Why lackadaisically stand by the printing pages when you could be sculpting your calves with calf raises? Standing with feet shoulder-width apart, press up onto the tippy toes, pause at the top, then lower back down. Repeat for three sets of 12-15 reps, or until the printing, faxing, or scanning is done. Ready to level up? Try raising only one leg at a time.

9. The Silent Seat Squeeze: Believe it or not, some deskercises can be kept under wraps, and this isometric glutes exercise is one of them. To start toning, simply squeeze the buttocks, hold for 5-10 seconds, and release. Repeat until the agenda wraps up or the glutes tire. The results will be uplifting in more ways than one.

10. The Seated Leg Raiser: When pay raises are nowhere to be seen, consider the leg raise. (Bonus: they’re hardly noticeable underneath the desk!) While seated, straighten one or both legs and hold in place for five or more seconds. Then lower the leg(s) back to the ground without letting the feet touch the floor. Repeat (alternating legs if raising them separately) for 15 reps. Underwhelmed? Loop a purse or briefcase strap over the ankle for added weight. Or, for more of an ab workout, add a crunch.

11. The Last Man Standing: Sure, standing around isn’t exactly traditional exercise, but research shows it’s got more than a leg up on sitting. After all, long periods of sitting are linked to increased risk for diabetes, obesity, and cardiovascular disease, whereas standing significantly increases your daily caloric expenditure [4] [5] [6]. Stand whenever you can, and consider roping in other coworkers to have standing meetings too!

12. The Desk Squat: Mastered the art of standing around? Add a squat! Start standing with feet together (and the desk chair pushed out of the way). Bend the knees slightly so the thighs are almost parallel to the ground, as if sitting in a chair. As you bend, raise the arms straight up or towards the computer screen. Keep the knees together and aligned. Hold for 15 seconds and release. Repeat for 4-6 reps.

13. The Lunch Break Hammy: Strengthen the hamstrings with this standing leg curl. Stand behind your chair and hold onto it for support. Gently kick one foot back, aiming the heel for the top of your thigh. Lower the foot back down and repeat exercise with the other leg. Do 10 reps, take a bite of your lunchtime sandwich, and then do 10 more.

14. The Grim Reamer: Scope out the office for a ream of paper, or a sealed package of printing paper. While seated, place the stack in between the knees and press legs inward, engaging the inner thighs. Continue squeezing the paper ream in place for 30-60 seconds while sorting through the morning’s flood of emails. (Now that’s multitasking!)
Shoulders and Arms

15. The Cubicle Dip:Triceps dips can be donealmost anywhere, including a cubicle. Using a sturdy desk or a non-rolling chair, sit at the very edge and place hands on either side of the body while gripping the chair’s edge. With the feet planted on the floor a step or two away from the desk or chair, straighten up the arms to lift up the body. Next, bend the arms to reach a 90-degree angle so that your body dips down, hold, and re-straighten while keeping the body raised above the chair. Complete 8-10 reps.

16. The Namaste: Whether you’re praying for a project extension or for more defined arms, this move has you covered. Seated upright with feet flat on the floor, bring the palms together in front of the chest and push both hands together powerfully until you feel the arm muscles contract. Hold the prayer hands pushed together for 20 seconds. Release and repeat the sequence until you feel a little more zen.

17. The Secret Handshake: Let’s make a deal. Sitting up and with feet flat on the floor, clasp hands together as if giving yourself a handshake (with one hand’s thumb pointing to the floor and the other pointing to the ceiling). Then pull!Resist the motion of both arms (you should definitely feel this in those biceps). Hold for 10 seconds or more, release, and repeat.

18. The Fist Pump: Received approval from the head honcho for extra vacation days? Time to rock out to that Bruce Springsteen playlist while simultaneously toning the arms. Fist punch into the air like a champ (alternating arms, of course), and continue for 60 seconds or more — or until you realize the boss is right behind you.

19. The Knuckle Sandwich: So the big cheese said no to the promotion and returned your project covered in red ink. To relieve frustration and get a fab arm fix, try shadow boxing to the perfect boxing playlist. Stand (if you can) and throw out a few jabs, hooks, and uppercuts in rapid succession (just watch out for computers and coworkers!). Continue for a minute or longer to blow off steam and tone the arms, chest, and core.

20. The Flapper: Whether you’ve got a thing for the 1920s or enjoy mimicking penguins, this move is for you. Standing with arms by your sides and palms facing behind, pulse the arms backward for 5 seconds. Release and repeat for 12-15 reps. For best results, make sure to keep the arms long and straight!

21. The Casual Lean: Waiting in the hall for a meeting to start? Perfect time to nonchalantly work out the upper arms! Casually lean against the nearest wall, supporting your body with the forearm only. Now lean into the wall until the upper arm almost touches it, and then push back out. Repeat for 15 reps or until the meeting gets underway.

22. The Lumberjack: While this lumberjack may be wearing slacks instead of plaid, he can still get a good midday workout. Stand and clasp the hands together, resting them on the right shoulder as if holding an axe. Gently swing the imaginary “axe” by straightening the elbows and moving the hands toward the left thigh. Next, bring the clasped hands to the left shoulder followed by a swing to right thigh. Repeat 15 times on each side, or until all office plants have been hacked down.

23. The Office Genie: Want to add a little magic to the workday? Raise the legs into a criss-cross applesauce position while seated in a chair. With your hands on the armrests, push upwards to raise the body off the seat and remain floating for 10-20 seconds. After granting a few wishes, release back down to the chair, rest for a minute, and repeat. Craving more magic? Try this balancing act while in a chair that spins.

24. The Stapler Curl: Trusty staplers are always guarded closely, especially thered ones. Seated or standing, take the stapler in one hand with the palm facing upwards. Starting at the thighs, bend the elbow and curl the arm up towards the chest, just like a regular dumbbell bicep curl. Pause momentarily and then lower the stapler back down. Continue for 12-15 reps, then switch. Don’t have a weighty stapler? Try using a filled water bottle or a heavy change purse (the vending machine can wait!).
Chest, Back, and Neck

25. The Pencil Pinch: Lose the pencil behind the ear. The really suave workers hold it in between their shoulder blades! Show off your traps by rolling back the shoulders until the shoulder blades are pinched together. Pretend you’re holding a pencil between the scapulas (or try it for real!). Hold for 5-10 seconds, release, and repeat for 12-15 reps.

26. The Shoulder Shrug: Not recommended for board meetings (unless you’re really on the fence). Simply raise both shoulders up toward the ears, hold for 5 seconds, then relax. Repeat for 15 reps. Feeling unstoppable? Try advancedshoulder shrugs while standing and holding a paper ream in each hand.

27. The Pinstripe Push-Up: This slightly modified wall push-up is more suitable for suits. Standing one to two feet from a sturdy wall (not a cubicle divider!), lean forward until palms are flush against the wall, with arms straight and parallel to the ground. Next, bend the elbows to bring the body towards the wall, hold for two seconds, then push back to the starting position. Complete 12-15 reps.

28. The Nape Shaper: Turtleneck season is over — it’s time to tone that neck! For the first isometric neck strengthening trick, put your head in your hands as if exasperated by the workday (you may already be in this position), and press your palms into your forehead as if trying to push the head backward. Resist the motion by engaging the neck muscles. Next, clasp the hands behind the back of the head and try to push the head backward, resisting the motion with your hands. Hold each deskercise for 5 seconds, or until The Evolution of Ryan Gosling has finally loaded. Slowly release, rest, and repeat 5 times each.
Core

29. The Desk Chair Swivel: Lucky enough to have a fun swivel chair? Use its twirl to your advantage with this oblique ab fix. Sitting upright and with the feet hovering over the floor, hold the edge of your desk with your fingers and thumb. Next, use the core to swivel the chair from side to side. Swish back and forth for 15 rounds.

30. The Posture Perfecter: Perfect posture is a must for long days at the desk. Practice safe desk ergonomics by adjusting the chair height to make sure the feet, hips, and arms are at 90-degree angles to the floor. Engage the core to keep the back straight throughout the day. No slouching allowed!

31. The Fab Ab Squeeze: Another silent deskercise, this one can be covertly executed when walking down the hall or seated during a call. Simply take a deep breath and tighten the abdominal muscles, bringing them in towards the spine as you exhale. Stay squeezed for 5-10 seconds and release. Repeat for 12-15 reps.

32. The “Crunch Time” Crunch: The deadlines are looming, as are hopes for a six-pack by summer. (And maybe a six-pack of Corona, too.) While most jobs don’t condone in-office boozing, you can get the other six-pack with some seated isometric crunches. With both elbows on the thighs, try to curl the chest in towards the legs while resisting the movement with the arms. Hold for 10 seconds, release, and repeat times 10.

33. The “Weeee” Desk Chair Wheel: Go ahead, play with your wheelie chair (everyone wants to!). While seated in a chair with wheels, position yourself at arm’s length from a desk or table and grasp its edge with your hands. Next, engage the core, raise the feet slightly off the ground, and pull with your arms until the chair slowly rolls forward and your chest touches the desk’s edge. Then roll back by pushing away, with the feet still raised. Repeat 20 times, or until you burn holes into the carpet.

There are millions of smokers here in the United States, but two-thirds of them want to quit. The impact of smoking shows up in disease and lost money. Smoking is an expensive habit that will probably ultimately kill you. Kicking this filthy habit is not easy, and it often doesn’t just happen overnight. There are treatments your chiropractor offers that can help smokers who are ready to quit. When you do take those steps and quit smoking, the benefits to your body begin almost immediately.

Within the first twenty minutes of your last cigarette, your blood pressure and pulse rate will return to normal. Within the first 24 hours, the carbon monoxide will have been removed from your body. This carbon monoxide in your body hindered blood from carrying oxygen to your cells, tissue and organs. Now that is is gone, the mucus and smoking remains will start to clear from your lungs. You will notice that you can breathe easier. After just two days, there is no nicotine left in your body. You will also notice dramatic improvements in smell and taste. You will also begin to feel more energised as it is easier to breathe. At the five month anniversary, you will discover that your circulation has improved and that nasty cough has finally cleared up. You lung function has also increased by about 10 percent. After 5 years of smoke-free living, your possibility of a heart attack is half that of a smoker and your risk of long-term disease has fallen drastically.

Your favorite chiropractor in Clarington has treatment plans for those wishing to rid their lives of cigarettes. Contact us today for more information

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