This year you have decided, you want to quit smoking, but suddenly you realized that you don’t have the courage to take step towards quitting smoking. If this is what you are going through, then you must know about quit smoking program.

quit smoking program

What is Quit smoking program?

Quit smoking program is generally offered by hospitals, health departments, community centers, work sites, and national organizations.

With the help of the good quit-smoking program, any person can easily quit smoking. It’s all about showing support and encouragement towards smoker.

Types of Quit smoking programs:

Programs are available in various types for any smoker who wants to quit smoking like Attend in-person, by telephone, or online. Always look for a program that is led by someone who has had training in helping people quit smoking.

Why should you quit smoking?

Before any further cigarette consider these smoking facts that killing you and your loved ones inside.

  • Every cigarette you smoke shortens your life by 6 minutes!
  •  Smoking is the #1 Cause of Premature Death in the United States!
  • Smoking is the #1 Risk Factor for Cancer, Heart Disease, and Stroke & Lung Disease!
  • According to the Center for Disease Control, Smoking kills over 440,000 people a year – more than one in five people in the United States – making it more lethal than AIDS, automobile accidents, homicides, suicides, and drug overdoses combined!
  • Smoking is the #1 cause of Premature Death in the United States!
  • Cigarette smoke contains over 4,000 harmful and toxic chemicals!
  • Smoking is one of the strongest risk factors for Miscarriages, Premature Births, Low Birth Weight babies and Sudden Infant Death Syndrome (SIDS)!
  • Smoking also increases the risk for Impotence, Crohn’s disease, Cataracts, Periodontal Disease and also shrinks your Brain!

Quitting smoking program is the best thing you can do to improve your life and health.

An online quit-smoking program may work best for you if your schedule doesn’t allow you to attend in-person programs. There are many programs, such as the one at, that offer programs and resources to help you quit smoking.

Psychotherapy is often used either alone or in combination with medications to treat anxiety disorders. Psychotherapy involves a variety of treatment techniques and helps him or her identity and work through the factors that may be triggering the anxiety.




Psychotherapists diagnose and treat mental illnesses. For example, psychotherapists discuss with you on your current mental health conditions; they help you to remember and process past painful experiences; they help you to clarify conflictual relationships and to think about how you can behave differently in stressful situations.

Psychotherapists work on two levels:

• On the one hand by using the therapeutic relationship that arises during the treatment.
• On the other hand, using reflection techniques and practical exercises that you learn during the therapy.

You can contact a psychotherapist directly. You need your health insurance card. You do not need a bank transfer. If you do not know a psychotherapist, you can ask friends and acquaintances or visit Spinewise clinic in Bowmanville

Our psychotherapist will ask you which mental health problems you have, how long you have had these symptoms, how they affect your daily life and what you have done so far to get along better. He also asks you why you want psychotherapy and what you expect from the treatment. He asks this to better understand your motives and expectations and to see if he can actually help you. Our psychotherapists also use questionnaires and psychological testing during this phase.

The most important thing about these first conversations is that you also get an idea of whether you can talk openly and confidently with the psychotherapist. You should also be able to talk to her or him about topics that may be embarrassing, painful or frightening you. For a successful psychotherapy, it is very important that you can trust the psychotherapist.

You can use ask questions to the psychotherapist. Ask all the questions that are important to you and that you want to clarify or at least address for your decision to undergo psychotherapeutic treatment.

Many patients ask the following questions:

o What does the funding for the treatment look like, how are the applications and the costs covered by the respective health insurance company?
o What costs do I have to bear as a patient?
o What if I have to cancel appointments?
o What are the individual sessions?
o How long will the treatment take?
o What experiences does the psychotherapist have in the treatment of the present mental disorder?
o How successful can the treatment be?
o Which treatment alternatives do I have?

Looking for psychotherapy with an experienced psychotherapist in Bowmanville, Ontario? Book your appointment Now here or call (905) 623-8388

Hypnotherapy is a powerful and effective tool to improve the health and well-being of people.

Although most people associate hypnosis with people who have seen losing control of them on stage, hypnotherapy can be beneficial in overcoming numerous problems, which is a fact recognized even by medical professionals today.


How hypnotherapy works

As psychological therapy, hypnotherapy is called “clinical hypnosis”, and allows the patient to experience the sensation of deep relaxation, while their attention is focused inward (their emotions and internal sensations) and towards the appropriate suggestions made by the patient-therapist, who help you make positive changes.

Contrary to popular belief, hypnosis is not a state of deep sleep in which the person loses will, control, and consciousness, but is characterized by inducing the patient to a condition called trance, in which he is in reality in an improved state of consciousness, concentrating totally on what the therapist is telling you. It is about letting the patient get carried away because if he does not get carried away there is no hypnosis.

The trance is used as an emotional disinhibitor, and the suggestion is used to cause changes in the cognitive, physiological, emotional and behavioral processes of the patient, who will be influenced by the hypnotic suggestions to the extent he considers appropriate. If the patient wants, he can finish the process at any time. The role of the therapist is simply that of facilitator of the experience.

Benefits of hypnotherapy

Hypnotherapy is a very useful therapeutic method and there are many scientific tests that have shown it, but obviously, you have to know how to distinguish between clinical hypnosis and the version offered by hypnosis in movies or on television. The numerous investigations carried out indicate that this method can produce a real and powerful effect on the body and the mind.

In summary, hypnotherapy:

  • Empower yourself in life and help overcome obstacles and reach goals in a natural and relaxing way.
  • It favors self-knowledge and helps a person to know himself better.
  • It gives the possibility of finding creative solutions to the problems that arise favoring active thinking.
  • It makes it possible to change the limiting beliefs for empowering beliefs.
  • It helps to improve sleep and combat insomnia.
  • It helps reduce the pain of fibromyalgia, arthritis, and cancer.
  • It reduces and controls anxiety and stress.
  • It favors the activation of resources and self-healing and self-regulation mechanisms.
  • Positively influences the improvement of self-esteem, self-confidence, and motivation.
  • It favors self-awareness and improves the relationship with ourselves. It helps resolve internal conflicts.
  • It favors the personal development and the change of negative habits.
  • Improves concentration and targeting.

Looking for Hypnotherapy treatment? Then contact Spinewise

Rated BEST Chiropractor in Bowmanville! Call NOW for a FREE CONSULTATION! (905) 623-8388 Get Out Of Pain!

SpineWise has state of the art technology and the best.

Reiki is a universal life force energy that is used for stress reduction and relaxation and promotes healing. It is administered by “laying of hands”. If one’s life force energy is low, we are more likely to get sick or feel stress. If it is high, we are more capable of being healthy and happy. Reiki is made of two Japanese words.


Rei means “Universal Divine Intelligence” Ki means “The vital life force that flows through all living things’. When combined, it means “Universal Life Force Energy’.

As an ancient, Asian-based system of natural healing, Reiki is thought to have originated in Japan and was rediscovered in the late 1800’s by Dr. Miao Usui, a Japanese scholar. It is a very simple, yet powerful technique that can be easily learned by anyone.

Benefits of Reiki

  • Accelerates healing from illness and injury
  • Increases energy and vitality
  • Reduces pain and stress
  • Eliminates toxins
  • Strengthens the immune system
  • improves overall health
  • Increases creativity and Intuition
  • Increases harmony of body, mind, and spirit
  • improves quality of sleep

Reiki treats the whole person: Body, Emotions; Mind, Spirit Reiki benefits include: Relaxation, Peace, Security, and Well Being

Reiki is effective in helping virtually every known illness and malady and always creates a beneficial effect. Reiki works in conjunction with all other medical or therapeutic techniques to relieve side effects and promote recovery.

Visit Spineiwse in Bowmanville for a hands-on, holistic approach to healing that includes massage, chiropractic care, acupuncture, Reiki therapy, and orthotics. Call Now!

Who would have guessed that a tiny needle (or 12) could be such a boon to your well-being? Here are research-backed ways the ancient practice of acupuncture improves your health from head to toe

Health Benefits of  Acupuncture


Head: 20 sessions of electroacupuncture (where a small electric current is applied to the needles) within 4 weeks reduced the number of monthly migraines.

Mood: Once weekly acupuncture sessions can treat depression within 3 months (comparable to results from counseling) likely because it regulates happy-making neurotransmitters in your brain.

Heart: Regular sessions can decrease markers of stress and lower blood pressure.

Sleep: acupuncture revs up the production of neurotransmitters associated with relaxation and sleep, helping insomnia sufferers sleep better.

Menopause: Acupuncture can ease the frequency and severity of hot Rashes for up to 3 months after treatment, possibly by helping regular body temperature.

Nose: For seasonal allergy sufferers, 12 acupuncture sessions reduced symptoms and allowed people to use antihistamines less often.

Throat: 10 sessions over the course of a month treated acid reflux disease and soothed heartburn better than upping meds, possibly by regulating acid secretion and speeding digestion.

Immune System: Well-placed needles can boost the activity of immune cells that seek out and destroy infections.

Back: 5 weeks of needling was found to relieve lower back discomfort for up 6 months.

Weight: Acupuncture helped obese adults shed up to 9 pounds over a span of 2-weeks to &4- months.

Visit Spinewise in Bowmanville for a hands-on, holistic approach to healing that includes massage, chiropractic care, acupuncture, and orthotics.

We all know that eating healthy food is one of the basic needs to maintain overall health and weight loss. But if you are trying to lose weight through consuming foods, then it’s very important to know from where to start.     

Best Foods Dietitians Recommend for Weight Loss





Know 5 best foods dietitians recommend for weight loss that targets multiple muscles, and eventually burn extra fat while strengthening your body.

Try these healthy foods for weight loss and feel the benefits.

Chia Seeds

Add them to oatmeal or a smoothie for a fat-burning breakfast. Chia seeds are an excellent source of fiber. They promote fullness and can help you with portion control.


Fish are high in protein. Eating adequate proteins helps protect muscle mass in weight loss and also helps keep you feeling full.


Mono-unsaturated fats found in avocados promote fullness and can even help trim belly fat. Try using avocado as a sandwich spread versus mayo.


Fermented dairy products offer a whole-food source of probiotics for better digestive health. Many options can be found lactose-free, too. Eating three servings of low-fat dairy products every day is part of a balanced diet for a healthy weight.


Reach for H2O instead of calorie-dense beverages like pop or juice. Add a wedge of citrus fruit, a slice of cucumber or some berries to your water for a refreshing, healthy taste.

If you want to know how to get rid of loose skin after weight loss once and for all (without surgery), then consume these best foods.  Weight Loss Programs at Spinewise give successful weight loss through a combination of a healthy balanced diet, lifestyle modifications, physical activity and support through therapies. Contact Now!

Every year, more than million of North American chooses chiropractic for safe, natural and effective relief from back pain, neck pain, headaches, extremity pain, poor overall health, low energy levels, and much more.

Computerized Chiropractic









If you are suffering from back pain, neck pain, headaches, accident injuries, or more, a friend or family member might have suggested you visit a chiropractor. If you have never seen a chiropractor, you may find yourself wondering what is chiropractic care exactly? Chiropractic care can help you find relief.

Chiropractic care focuses on treating the source of the problem, not just masking the symptoms. There are two main types of chiropractic care treatments, manual and computerized.

At Spinewise, we offer two different styles of treatments: traditional adjustments, which are done by hand, and instrument adjustments, which are performed with the help of a computerized tool.

We use the latest research and technology methodologies for spinal correction.

Dr. Amit Sharda, a Bowmanvillle chiropractor, uses his computerized chiropractic instrument to correct a disc problem. We want to help you become pain-free. The sooner you can be pain-free, the faster you can get back to doing the things you need to do, and enjoy.


An X-ray is a quick and painless procedure commonly used to produce images of the inside of the body. It’s a very effective way of looking at the bones and can be used to help detect a range of conditions.

     X-Ray Services – Spinewise Clinic in Bowmanville, ON





X-rays are usually carried out in hospital X-ray departments by trained specialists called radiographers, although they can also be done by other healthcare professionals, such as dentists.

Numerous health problems have become a major concern due to end number of reasons. Identifying a medical condition at an early stage is vital as it gives you much more time for treatment and the recovery process. An X-ray test plays a significant role in the life of an individual as it helps identify various abnormalities of the different parts and organs of the body, such as the bones, teeth, lungs, breast heart, abdomen, and more.

We at the Spinewise clinic in Bowmanville, ON, you won’t spend hours waiting in an emergency room, and you won’t be forced to wait in pain for days for a quick 15-minute opening at your doctor’s office. Spinewise offers quick & convenient X-ray services for walk-ins.

With comprehensive facilities, we are able to provide safe and accurate X-ray services and screening on the patient’s chest and abdomen area.

Naturopathic medicine is based on the belief that the human body has an innate healing ability. Naturopathic doctors seek to enhance the body’s ability to ward off and combat disease by crafting comprehensive treatment plans that blend the best of modern medical science and traditional natural medicine to treat disease and restore health.

What is Naturopathic Medicine

Naturopathic treatment is individually based – every individual is treated uniquely. A person’s illness, medical history, habits, lifestyle and emotional state of mind is taken into account before a treatment plan is devised.







  • Fatigue
  • Cardiovascular problems
  • Fertility Problems
  • Depression
  • Hormonal Imbalances
  • Digestive Complaints
  • High Blood Pressure

“Naturopathy puts the medical pieces together in order to heal the whole person, not just the disease.”

 PRINCIPLES of Naturopathy Medicine


Naturopathy uses natural treatments to help the body heal itself. Spinewise Clinic explains everything you need to know about this nontraditional medical system.

Hypnotherapy can help you with a wide range of problems that include habits, phobias, emotional and performance related issues, confidence, self-esteem, stress & anxiety. It is an effective and holistic approach to help you achieve your aims and overcome unwanted habits i.e. to stop smoking, lose weight, conquering phobias, stress, and anxieties to name but a few.

 Hypnotherapy: What You Need to Know Before You Try It

Hypnotherapy for business performance

Hypnotherapy help is fast becoming essential tools in business both big and small.

All good employers realize that their employees are their greatest assets. Being proactive in improving employee’s health and well-being (for example by recognizing and reducing stress) will have tangible benefits for the company not least being the potential to improve profitability!

Responsible companies provide employee health care which is a great relief when problems occur- but why wait until the ‘horse has bolted’ Preventing problems occurring in the first place is far more cost-effective.

We can arrange one to one or group sessions, lectures, workshops and talks.

Hypnotherapy can be utilized to access a person’s inner potential and that probably no one is performing to their actual potential, then this answer is literally true.

List of problems which may be amenable to hypnotherapy is fat tool long and varied to catalog but certainly includes: stress, anxiety, panic, phobias, unwanted habits and addictions, lack of confidence, allergies and skin disorders.

SpineWise Clinic is one of the leading hypnotherapy clinics in Bowmanville. For more info, feel free to call today on Call (905) 623-8388.


Reflexology is a light-touch therapeutic massage that is relaxing, increases blood circulation and helps to promote a balance between all organs and systems of the body. For many years, Chinese physicians have known about reflexology and the therapeutic benefits of healthy “chi” and energy flow.


Amazing health benefits of reflexology

health benefits of reflexology are:

>> Relaxes the body

>> increases blood circulation around the body

>> Creates a balance between the organs and systems of your body

Reflexology has been used for many years as a tool to help clear up blockages in a person’s natural chi levels. Blockages can develop anywhere in the body and for many reasons such as the season, diet, emotions, physical environment, etc. These blockages can lead to physical illness and can be alleviated with foot reflexology.

Our team of massage therapists is great to have at any event you may be hosting. Health fairs, doctor offices, and corporate events are great examples of occasions where people have loved our service. We look forward to providing foot reflexology for your future events!

Spinewise and its team of’ massage therapists are always ready for your events.

Our team is prepared to give you the best massage possible. Whether it is foot reflexology, aromatherapy are always ready and eager to make your event the best it can be.

Reflexology to improve your well-being and relaxation can be found in the warm, comfortable surroundings at the Spinewise clinic in Bowmanville.

Acupuncture a believed to have originated in China and has about 2,000 years of recorded history. Historically, acupuncturists used bronze, gold or silver needles. Today’s needles are made of stainless steel filiform. Western interest in acupuncture began to grow in the early 1500s with the beginning of European colonization. In the 1900s Chinese doctors began to approach acupuncture from the modern scientific standpoint.


How Acupuncture Can Improve Your Health!



According to the National Institute on Drug Abuse, “Opioids are a class of drugs that include the Illegal drug heroin as well as par relievers available legally by prescription, such as oxycodone hydrocodone, codeine, morphine, and many others”.

These drugs are generally safe, but because they produce euphoria this can lead to drug abuse. And unfortunately, the increasing rate of opioid drug abuse has turned into a nationwide ovoid crisis

In many ways, modern medicine has stimulated the development of new acupuncture techniques. The healthcare community has taken notice of the many benefits of acupuncture.

The World Health Organization (WHO) has determined that acupuncture can treat over 64 conditions including:

  • Back pain
  • Ports injuries
  • A headache
  • Insomnia
  • Stress
  • Heart problems
  • Infertility
  • Sciatica

The American College of Physicians has recently recommended acupuncture as an alternative treatment to drug therapy.

Recent Studies Demonstrating Acupuncture’s Effectiveness

According to a German study of 14,000 PARTICIPANTS WITH NECK PAIN, those who incorporated acupuncture into their usual neck pain treatments received more pain relief than those who didn’t use acupuncture at all.


According to an article published by Hindawi, a promoter of open scholarly research, “In 1996, the World Health Organization (WHO) listed 64 medical problems that were considered suitable for acupuncture treatment, including the treatment of drug abuse.”

The advantages of acupuncture as a treatment for opioid addiction include:

  • Inexpensive
  • No side effects
  • Safe for pregnant women
  • Can be used to help prevent opiate relapse

Visit Spinewise clinic in Bowmanville for a hands-on, holistic approach to healing that includes massage, chiropractic care, acupuncture, and orthotics.

Foot pain is a common complaint and can have many causes. Most foot ailments respond well to Laser Therapy. Many patients will receive significant pain relief after just one, 15-minute treatment.

   Is Laser Therapy for Foot Pain right for you





Benefits of Laser Therapy for Foot Pain:


  • Laser therapy can reduce inflammation, and as a result, diminish pain.

If you have bruising or inflammation on your foot, a podiatrist can use a laser to drain any swollen areas. The less inflammation you have, the less pain you will have a well. One popular laser being used to do this is called the Diowave Class IV High Power Therapeutic Laser for foot and/or ankle pain

  • Cell growth and tissue repair occur quickly with laser therapy

The use of a laser emits protons that are able to go deep down into the tissues of your foot. These protons allow cells to grow and reproduce at a fast pace, helping to heal your foot.

  • Laser therapy can fix the issue with your foot, rather than just masking it.

Too often, doctors will prescribe oral pain medication to mask the hurt you are feeling in your foot. Instead of covering up the problem, laser therapy actually corrects it. And even better news- in most cases the problem never occurs again!

  • There are no side effects associated with laser therapy.

Instead of suffering from side effects such as weight gain, moodiness, and sleepiness caused by oral pain medication, laser therapy offers a correction to your foot problem without all of the side effects.

  • Laser therapy can treat a wide variety of foot pain causes.

Whether you are suffering from pain associated with plantar fasciitis (heel pain), types of tendonitis in Achilles tendon, Posterior Tibial Tendon or Peroneal Tendons), peripheral neuropathy joint pain sprains to the foot or ankle, or inflammation – laser therapy can help you feel well again. In particular, the Diowrae 15 laser can penetrate the areas you are having a problem with much deeper than other lasers.

  • Laser therapy heals wounds on the foot faster than other treatments

Laser light is known for stimulating healing in damaged tissue. This makes it very effective on open wounds or urns on the foot.

  • Laser therapy treatment time is short

It typically only takes 10 minutes of laser therapy per foot for one treatment. Several treatments may be necessary over several weeks for optimum results. Even so, this is so much more convenient and easier than other treatments that dent work as well and may take weeks to feel any improvement.

These short, painless treatments can improve your life and get you on the fast track to feeling like yourself again.

Do you have foot and/or ankle pain? Does it hurt when you walk, or is it limiting your physical activity?

Give us a call today for a foot pain consultation to see if laser therapy for foot pain is right for you at (905) 623-8388

Kinesiology Tape is a revolutionary treatment method that provides therapeutic support while maintaining a full range of motion to alleviate pain, improve circulation, and facilitate lymphatic drainage by microscopically lifting the skin.

What Does  Kinesiology Tape Do and its Benefits


Kinesio tape was developed in 1973 by Dr. Kenso Kase and is prescribed to induce a therapeutic effect.

Although there is much more research to be done, we know that applying kinesiology tape can help with reducing pain, cueing proprioceptive feedback for improved body awareness, decreasing localized swelling, improving range of motion and improving sports performance. There is no replacement for sensible injury management; a kinesiology tape is an excellent tool in every doctor’s toolbox.

Scientific studies have not shown a significant difference with applying the tape in one direction or another to either activate or inhibit a muscle. We suggest applying the tape in the most practical manner, using clinical reasoning as to where the tape should start and stop to improve outcomes with your treatment.

The reality is you don’t need to take a course at all to learn how to tape. Taking a course should complement the basics of application and expand your understanding of just how complimentary kinesiology tape can be to your current patient care.

They don’t have to be complicated at all. There should be the least amount of tape applied to get the job done. Cutting the tape into all sorts of shapes can get very complicated. Ultimately, the comfort and duration of wear of the application should be the most important factors in how the tape is applied.

Scientific studies have not shown a significant difference with applying specific percentages of stretch for optimal clinical outcomes. We know that stretching tape can cause skin irritations. We suggest to always starting applications with minimal stretch on the tape.

Benefits of Kinesiology Tape

Kinesiology tape has many benefits, including:

  • Providing support to sore muscles
  • Stabilizing injuries as they heal
  • Prolonging the effects of physical therapy
  • Providing relief for swelling

K-tape also can be used on a more frequent basis to help with lactic acid buildup and bruising in muscles.

Rated BEST Chiropractor in Bowmanville! Call NOW for a FREE CONSULTATION! (905) 623-8388 Get Out Of Pain! SpineWise has state of the art technology and the best.


Top 7 Weight Loss Tips



According to experts, the main cause for not losing weight is the fact that people are simply eating more and exercising less. Here’s in the article we talk about top 7 weight loss tips that help in losing weight in a more accurate way.


  1. Go for a Walk

Walking is one of the best forms of exercise you can do and when the weather is nice, it’s an easy way to keep fit. Try some of these other tips to get more walking into your day.

  • Park your car as far from the entrance as possible
  • Take the stairs instead of the elevator
  • Take the dog for a walk
  • Walk to a colleague’s desk instead of using the intercom
  1. Stop eating out as much

Fast food is very convenient but it can also be high in fat and calories. By cooking your own meals and eating at home more often, you will not only have more control over what goes into your food but over time you will save money too.

  1. Eat Breakfast

If there is one thing that nutritionists agree in, it’s that you shouldn’t skip breakfast. Skipping breakfast may make you more likely to indulge.

  1. Eat smaller portions

This seems like a no-brainer but we often don’t think about portion size.

At restaurants try cutting the meal in half and taking the rest of the meal at home.

At home, use a smaller plate than you normally would. You won’t feel like you’re having less because the plate will still look full.

  1. Do Yoga

Most people think of yoga as a way to increase flexibility and de-stress but did you know it can also help with weight loss?

Doing yoga on a regular basis can help build muscle which in turns boosts metabolism and burns extra calories.

  1. Spend more time outdoors

With TV, the internet, and video games being so popular, we are spending less and less time doing outdoor activities.

In Norway, it’s tradition for the entire family to spend Sunday’s outdoors doing such activities as cross-country skiing in the winter and hiking in the summer.

  1. Eat Fruit

Fruit is mostly water and is relatively light in calories compared with processed foods. It’s also loaded with essential vitamins, minerals, and fiber which all boost your health.

Try Laser Therapy for weight loss at Spinewise clinic Bowmanville. Call us 9056238388!


Work injury rehabilitation means helping an injured worker back to safe and suitable work at the earliest possible time. It’s about finding the best ways for the worker to keep their valuable work skills with the aim to return to the job they had before their injury or another suitable job. If the worker is unable to return to their pre-injury job soon after their injury, a suitable duties program is developed to help the worker return to work safely over a period of time.

What is Work Injury Rehabilitation











Work injury rehabilitation may involve:

  • a suitable duties program
  • on-the-job training to acquire new job skills
  • Special assistance for severely injured workers.

Work injury rehabilitation can reduce the social and financial cost of the workplace injury to the worker, employer, and the Bowmanville community. But most importantly, it helps injured workers get back to work.

What should employers and workers do?

An employer must take all reasonable steps to assist or provide an injured worker with rehabilitation for the period for which the worker is entitled to compensation.

What are the benefits?

Workplace rehabilitation helps both injured workers and employers.

Work Injury Rehabilitation Programs at Spinewise Clinic are well structured and goal-oriented programs designed to help you identify work capacities, regain functional skills and return to work after an injury.

Reiki — a Japanese word meaning “Universal Life Energy”, is a simple, natural and safe method that helps cleanse, balance and restore physical and emotional well-being. Reiki was rediscovered by Dr. Mikao Usui after a 21 day fast and meditation on Mount Kurama in 1922.

What Is Reiki And How Does It Work








Reiki (Palm Healing) is a Japanese technique for stress reduction and relaxation. It is administered by “laying on hands” and is based on the idea that an unseen “life force energy” flows through us and is what causes us to be alive.

Some benefits may include:

  • Feeling peaceful and relaxed
  • releasing emotional blockages
  • enhanced mental clarity
  • Alleviate pain
  • reduce anxiety and depression

The Five Principles of Reiki

  • Just for today, don’t get angry.
  • Just for today, don’t worry
  • Be grateful
  • Work hard
  • Be kind to others.

In 2011, a group of doctors at Yale conducted a study to see the effects of Reiki on heart attack patients. The group that received Reiki healed faster and had the lower return rate of heart attacks 3 years later than the group that received just conventional treatments.

The person channeling the Reiki does not cure the person receiving the treatment. The person receiving the Reiki cures himself.

A Reiki station was set up to treat firefighters and first responders at Ground Zero during the efforts that followed after the 9/11 tragedy.

A full Reiki treatment covers all the glands, organs and main energy centers of the body.

Meet with us at Spinewise Chiropractic clinic in Bowmanville to get the best results. Make an Appointment Today!

Hypnotherapy is a technique that generates an altered state of consciousness in which the unconscious mind is more available to respond to change. In hypnotherapy, the client is directed to a trance to alter feelings. Or the client might be subjected to regression technique to get them back to where it all started and reprocess an event.

During hypnotherapy, clients simply get to sit back, relax and let their subconscious mind do the work. It causes a profound ripple effect & many clients find that other problems that weren’t consciously addressed have also disappeared.

       How hypnotherapy can heal you







But the truth is that hypnotherapy is a scientifically-acknowledged discipline that can be used by itself or in combination with other types of therapies to help patients achieve their goals.

Hypnotherapy is a harmless method with no side effects.

Types of Hypnotherapy

Suggestion Hypnotherapy

Suggestion hypnotherapy involves the hypnotherapist giving an individual’s unconscious mind a series of ‘suggestions’. These suggestions can help an individual to find it easier to do something they want to do (e.g. public speaking) or easier to stop doing something they don’t want to do (e.g. smoking).

Analytical Hypnotherapy

Analytical Hypnotherapy can be effective in dealing with deeper issues and involves psychotherapy using hypnosis. Analytical hypnotherapy seeks to find the root cause of a problem, and deal with the issue.

Cognitive Hypnotherapy

Cognitive Hypnotherapy is a modern, scientific approach to therapy that is significantly different from the traditional schools of Hypnotherapy. Cognitive Hypnotherapy draws its influence from a number of other validated theories, such as Positive Psychology, Neuroscience, Evolutionary Psychology and NLP and combines these in a way that fits the client’s personal goals, values, and personality. Drawing from a range of techniques from different disciplines means that a tailored approach for each client can be created – there’s no “one size fits all” model here.

Are you looking for hypnotherapy treatment in the Bowmanville area of Ontario? Visit Spinewise Clinic today.

Custom Orthotics and Bracing in Bowmanville










Custom Orthotics

Many feet and ankle problems can be treated without surgery using an orthotic insert or a brace. An orthotic is a device placed in the shoe that externally modifies structure and function in order to minimize pain and correct deformity. Custom orthotics can also be made for specific shoes, sports activity, and foot type. The individual patient scan is easily done during an office visit and the custom orthotic will arrive within 10 -15 days.


Custom braces are sometimes needed to correct foot and ankle deformities. An off-the-shelf brace is often not strong enough to address certain problems (ankle instability, posterior tibial tendon insufficiency). Patients are scheduled for a specific appointment to have a mold taken of their ankle and foot. The best brace type is chosen for the patient’s individual problem and the mold is used to make the best possible brace for the patient. Most braces arrive within 2 weeks.

At Spinewise, we specialize in creating custom orthopedic braces designed to give our patients accelerated healing, exceptional support, and a revived sense of confidence when using the affected area.

Please call our office to make an appointment and start the process for your custom orthotic or bracing treatment.

Physiotherapy can make a difference in an individual’s ability to live an active, healthy lifestyle. For many seniors, disabled or chronically ill people, physiotherapy is the key to restoring and maintaining a level of physical function that permits independent living.

Benefits of Physiotherapy











Physiotherapy benefits include decreasing pain, improving joint mobility, increasing strength and coordination and improved cardiorespiratory function.

Everyone can benefit from physiotherapy whether you are living with a chronic illness, recovering from surgery or suffering after that playing weekend golf game. Physiotherapy increases your independence and gives you the ability to enjoy your daily activities in your home, workplace or your favorite leisure activity. Physiotherapy offers a range of specialized services of benefit to patients with heart and lung disease, traumatic, workplace and athletic injuries, amputations, arthritic joints, stroke, brain injury, spinal cord and nerve injury, cancer and pre and post-surgical needs. Talk to a physiotherapist Most of the aches and pains someone experiences can be prevented. Physiotherapists have the education, applied knowledge, and skill to help you keep your lifestyle pain-free and fun. Don’t be limited by aches and pains.

How do I find a physiotherapist?

Check the yellow pages for listings of physiotherapists and physiotherapy clinics. You can make an appointment with a physiotherapist directly.

  • Ask for a recommendation from your family doctor. While a direct referral is not necessary, your physician may be able to suggest a physiotherapist for your particular concern. Further, while many physiotherapy services are covered by provincial health care plans, Workers Compensation plans, and private insurance, some insurance plans require a doctor’s referral for reimbursement.
  • Visit the website of the Canadian Physiotherapy Association at to access the ‘Find a Physiotherapist’ directory and to find out more information about physiotherapy. The CPA web site can also link you to resources for finding physiotherapists through provincial association branches and regulatory colleges.

Spinewise clinic at Bowmanville provides rehabilitation services including physiotherapy massage therapy, acupuncture hand therapy orthotics custom bracing.

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