Month: May 2018

Reflexology is the therapy of pressure in which pressure is given to the areas on hands, ears, and feet. Reflexology is the process of relaxing and to reduce the stress. The concept of reflexology is that the hand, ear, and feet correspond to organs and to the body system. This therapy provides that the pressure applies to the areas affect the organs and beneficial for person’s health. In this therapy they make foot charts to guide that how to apply pressure to those areas. Reflexologists provide many other therapies like massage therapy, physical therapists and many different types of massages. With the help of reflexology treatment, it reduces stress, pain, and depression. It is also beneficial for cancer patients. It is a safe process but to some extent the pressure cause discomfort to many people.

How Does Reflexology work?

1: Reflexology works with the central nervous system.

Reflexology is the therapy in which pressure is applied to the hands, feet, and ears that sends a soft message from peripheral nerves to the central nervous system that turns signals of the body to manage the tension level. This process provides overall relaxation to the body and helps in increasing blood supply.

2: Reflexology reduces pain by reducing stress and improving mood.

It is the other therapy which also helps in reducing pain. This theory explained that after many types of research we found that pain is created by your brain. The brain helps to do in response to the sensory experience of pain the things that affect the brain such as mood and many other factors like stress that affects the experience of pain. This process reduces pain and helps in improving mood.

Benefits of Reflexology:

The benefits of reflexology are that it helps in improving blood flow and also helps in relaxing mind. Reflexology helps in fighting depression.

When we feel tired if we get a foot massage that is the best method of relaxation and also reduces stress. According to our age, the nerve endings become sensitive day by day so reflexology helps in improving the function of nerves. It is the best method of improving flexibility in our body. Reflexology helps to give relaxation to your body and mind. With the help of reflexology, we can sleep calmly. Reflexology is also beneficial for those people who suffer from insomnia.

Try Spinewise reflexology treatments. Reflexology promotes relaxation, tension relief, and general health and wellness benefits. Book your appointment!

Reflexology is a combination of applying pressure to and massaging certain areas of the body. More commonly known for its general healing and ability to relieve stress and tension, there are many different styles of reflexology, all with their own benefits.

Reflexology is a complementary therapy that works with the reflex points of the body. Each point corresponds with different organs of the body, each with their own benefits. Most commonly known as foot reflexology, but reflexology can also be performed on the hands, the face, or the ears.

Fertility reflexology works on all reflexes to encourage body’s equilibrium (balance), however, each treatment focuses on certain points, depending on the day of the woman’s cycle, or if there are any other issues that need to be addressed, such as stress or digestive issues.

Various techniques may be used depending on practitioner’s skills, training and experience.

Reflexology for fertility often helps to regulate periods, lower stress levels, promote the feeling of self-worth and manage feelings of anxiety. For some, sessions are also seen as a safe place and time to talk about fertility worries or about IVF treatment.

Fertility reflexology starts with a consultation. The discussion will cover many areas of life that may affect fertility, such as stress, health issues including digestive health, and history of fertility problems, regularity of menstrual cycle. Treatment will take into account the woman’s cycle, as each phase is different. The points that are worked and the effects of treatment will vary depending on the point of the woman’s cycle.

Fertility reflexology is safe and can be used as a tool for people who are trying to conceive naturally, or those who are undergoing IVF. The majority of the clients are women, but it is suitable for men too. Ideally, weekly treatment for the first four weeks is recommended, and fortnightly treatments thereafter. However, I always recommend clients to find their own pattern that fits their lives and budget, to avoid creating more stress.

Reflexology is a natural healing art and is the practice of applying pressure to specific points on the feet to stimulate the body’s own healing system.