July 2018 - Muskego Health & Wellness Center

Osteopaths are joint health professionals that offer patient-scented approaches to healthcare and functional improvement which recognize the important link between the structure of the body and the way it works. Osteopaths target on how the skeleton, joints, muscles, nerves, circulation, connective tissue and internal organs function as a holistic unit.

Osteopaths use a range of access to enhance function, including manual therapy, exercise therapy and programming, equipment prescription, lifestyle advice and patient education.

It is an occupation in medicine that focuses on curing problems in muscles and bones, also in nerves by the virtue of working on the muscles and bones as they are all interlinked.

List of benefits of Osteopathy

Noninvasive, No Medication

Osteopathy is more invasive. There is no surgery. You don’t need to take any medicine. Osteopathy therapies don’t involve any kind of drug.

Cure from Many Ailments

Osteopathy can be used for a plethora of circumstances and illness. Neck pain, back pain, injuries, physical stress or anxiety related stress, tennis elbow, menstrual pain and even asthma or chronic obstructive pulmonary disease can be treated with osteopathy.

Precautionary Therapy

Osteopathy is effective in providing ease and curing a few conditions, it is also a preventive practice.

Spinewise Offers best Osteopathy treatment in Bowmanville ON. Visit Today for excellent results.

The perfect way to weight loss is diminishing the number of calories you eat while increasing the number of calories you burn through physical exercise. You need a diet plan to reduce your calories. You can attain this either by cutting back on your food consumption, by increasing physical activity, or ideally, by doing both. if you eat 500 fewer calories each day for a week or burn 500 calories per day through exercise for one week, you will lose 1 pound.

Some fitness experts agree that the right way to lose weight is to aim for a safe. Adjustment of eating habits along with regular exercise is the most effective way to lose weight over a long time. Starvation or extreme diets may result in fast weight loss, but such rapid weight loss can be unsafe and is almost impossible to maintain for most people. people who try to starve themselves thin often start to gain weight again when they stop dieting and resume their prior eating habits. By take up sensible eating habits and habituate portion control, you can eat nutritious foods so that you take in as many calories as you need to keep your health and well-being at your ideal weight. You should avoid such foods

processed foods,
sugar-laden foods,
white bread and pasta (substitute whole-grain varieties instead),
foods with a high percentage of calories from fat, such as many fast foods,
alcohol.

Hypnotherapy benefits

Hypnosis is a natural state that we all enter into automatically many times during the day.

It is the state where we just get lost in our own world hardly aware of the outside world. The person in a hypnotic trance is accessing the deeper part of their imagination rather than the analytical faculty of reasoning and understanding.

When we sleep we enter in between the state of sensible where we feel our breathing and heart rate slows down and our brain waves start to change from the normal beta state of waking consciousness into the alpha state, where Hypnotherapy is conducted. The in-between state called hypnodial state and in this state, we start to feel relaxed and easy. We all experience this state just before sleep and we just wake up. Hypnotherapy is the usage of various psychotherapy manners when the client is guided into a deep relaxing and amenable state of hypnosis where the client’s target can be narrowed and directed by the hypnotherapist to create change at the deep-rooted level. In this state our minds demanding conscious faculty is temporarily bypassed and where the unconscious mind can be addressed with hypnotic suggestions without the unconscious minds judgemental reasoning process getting in the way.

If you asked most people about what their approach of hypnosis were they would probably say it’s about a person or persons been taken over by some evil arch nemesis and being bent against their will to do the villains biding.

Spinal Decompression Chiropractor

Spinal decompression is a nonvocal treatment option for people experiencing smooth to moderate back pain. This back pain can be created by a degenerative disc disease. This type of therapy is used to readjust the peripheral of the spine in order to calm pressure on a pinched nerve that is causing chronic pain and syndrome. If you are tortured from constant back pain from a flawed disc, you should negotiate with your physician about decompression therapy and other steady treatments. This Spinal decompression therapy could diminish your pain and prevent you from requiring spine surgery to correct your position.

Here are some factors which can eliminate spinal decompression therapy as a treatment option:

Advanced age
Obesity
Pregnancy
Osteoporosis
Advanced disc degeneration
Other musculoskeletal conditions or injuries

Some individuals also choose to combine different forms of integral and alternative medicine into their treatment regimens, such as massage, acupuncture, acupressure and chiropractic manipulation. People should always consult with their physician before beginning or changing a treatment for constant back pain.If you analyze your options for nonsurgical neck or back pain remedy, you may want to consult the option of spinal decompression therapy with your physician. Other treatments include yoga, low-impact exercise, hot/cold compresses, transcutaneous electrical nerve stimulation, behavior modification, pain medication and pain relief injections.

No matter how you smoke it, tobacco is dangerous to your health. There are no safe substances in any tobacco products, from acetone and tar to nicotine and carbon monoxide. The substances you inhale don’t just affect your lungs. They can affect your entire body. Smoking leads to death, those people who love their life it’s better to quit smoking

smoking

Deciding that you are now ready to quit smoking is only half the battle. Knowing where to start on your path to becoming smoke-free can help you to take the leap. So in this blog, We have put together some effective ways for you to stop smoking today.

Prepare yourself

If you decided to quit smoke, first of all, first of all, prepare your mind for this. Remember – you’re not giving up anything because cigarettes do absolutely nothing for you at all. They provide you with no genuine pleasure or crutch, they simply keep you addicted – a slave to nicotine. Get it clearly into your mind: you are losing nothing and you are making marvelous positive

Use NRTs
NRTs can help you to fight the withdrawal symptoms associated with quitting smoking.NRT can reduce the cravings and withdrawal symptoms you experience that may hinder your attempt to give up smoking. NRTs are designed to wean your body off cigarettes and supply you with a controlled dose of nicotine while sparing you from exposure to other chemicals found in tobacco.

Consider non-nicotine medications
Consult your doctor and use non-nicotine medicines. These medicines also help you to quit smoking.

Therapies
There are many many therapies like laser therapy which help you in quitting smoking.

Back pain is such a painful experience experienced by many people in life. Back Pain happens due to many reasons. Luckily, a simple, noninvasive treatment called spinal decompression is available and has produced numerous success stories for relieving pain without having to have surgery. Spinal decompression involves the process of stretching the spine by some alleviating pressure that is built up over time inside the discs of the back, which are located between each vertebra. This pressure, often caused by common issues and injuries such as bad posture, is relieved through a decompression table with the help of technology. Pressure is then relieved during this treatment by allowing for nutrients and oxygen to flow back into the disc.

spinal-decompression

This therapy is very helpful for everyone to check out the benefits of spinal decompression.

Very effective
This therapy is very effective and gives great relief after the first session. Each spinal decompression session lasts about 30 to 45 minutes long depending on the severity and is recommended to be done around 15 to 30 times over a six-week period.

Safe
There is no side effect of this therapy as there is no need for surgery or drugs, spinal decompression

Painless
This therapy is completely painless and relaxing. During the session, a harness is gently fastened around the hips while you are positioned on a decompression table, which slowly moves vertically to stretch the spine.

Cost Effective
This therapy is very cheap and cost-effective. This therapy is affordable by the common man. Spinal decompression will also allow for a full recovery of disc problems with speedy recovery, medication free. Surgery requires a long recovery process and pain medication, often leading to negative side effects.
Ready to be pain-free. Meet the doctor now

Weight loss and perfect body is the dream of every individual. To shed weight and keep it off, you need to make permanent changes to the way you eat. As you know that Your body needs fuel to exercise, and the source of that fuel is food. That’s why some people report feeling hungrier when they start to work out. The diet of we people is loaded with the with refined or simple carbohydrates such as white flours, rice, and pasta, and pastries, soda, and other sugary foods and drinks. These carbs, which lack the fiber found in complex carbs (whole grains, fruits, and veggies), are metabolized by your body quickly. These foods lead to weight gain.

Weight loss

To lose weight you need to change your eating habits here are some simple weight loss food which helps you to keep healthy.

1. Fiber
Include more and more fibers in your food. Eat at least 20 grams of fiber per day from whole grains, fruits, and vegetables. Fiber helps keep you feeling full longer—a big benefit when you’re trying to lose weight.

2. Calcium & Vitamins
Calcium and vitamins are very important for your body as these strengthen your bones. Dairy foods are the prime source of calcium and vitamin D in the diet.

3.Some Whole Grains
Whole grains are the rich source of protein and fiber example of whole grain food is oats, brown rice, wheat, pulses etc

Diagnostic X-ray service or the radiography is the special method for taking the pictures of internal areas or body parts of our body. This method is useful in detecting the abnormalities of our body parts and making the early diagnosis of disease or injury. The x-ray machine focuses a small amount of radiation on the area of the body to be examined. In this service X-rays pass through the body, creating an image on film or a computer display. Different types of X-rays are used for different purposes. The equipment is different for each type of diagnostic X-ray procedure. Here are the basic conditions to Diagnose with the x- rays service.

X-Ray Diagnostic Services

Basic conditions to Diagnose With X-Rays

Various types of diagnostic X-ray procedures are ordered for different reasons. Common procedures include:

Intravenous pyelogram (IVP):This service is an x-ray that uses an injection of contrast material to evaluate your kidneys, ureters, and bladder and help diagnose blood in the urine or pain in your side or lower back. This treatment provides enough information to allow your doctor to treat you with medication.

Arthrogram: This procedure shows injury or disease in joints, arms, and legs.

Upper GI (gastrointestinal) series: Uses a barium solution as a contrast medium and helps evaluate the function of the esophagus, stomach, and upper small intestine.
Spinewise offers experience and expertise in all types of diagnostic X-rays, including technologies and techniques that might not be available at other medical facilities. To read more about x-ray service you can visit my site: http://www.spinewise.ca/

In 1922 Reiki is the form of medicine developed by Mikao Usui in Japan. Soon after that reiki become famous across the world. The word is the combination of two Japanese words in which Rei means “the Wisdom of God or the Higher Power” and Ki means ‘life force energy.’ So Reiki means ‘spiritually guided life force energy.’ Reiki is a technique that aids the body in releasing stress and tension by creating deep relaxation. Reiki relieves physical and emotional effects of stress by restoring energy balance and vitality. Reiki practitioners use palm healing or hands-on healing technique through which energy is transferred through the palms of the practitioner to the patient in order to encourage physical healing and emotional to relieve stress.

Reiki

As we say that it is the technique of relieving emotional and physical stress by creating deep relaxation. Reiki promotes healing and health. It gently opens blocked meridians and chakras, and clears the energy bodies, leaving one feeling relaxed and at peace.

1) Reiki accelerates healing.

2) Reiki is the effective massage therapy. It balances the flow of subtle energy by releasing blockages Reiki supports any medical or supplemental healing methods a client may be using and is of growing interest to chiropractors, medical doctors, physiotherapists, psychotherapists, psychologists, and hypnotherapists.

3) Reiki assists the body in cleansing toxins.

To know more about Reiki therapy visit my site: http://www.spinewise.ca/

Naturopathic Medicine

Naturopathic Medicine is a primary health care profession that combines the natural with the modern science. Naturopathic Medicine was used since the 1890s, the incredible healing effect of this medicine is popular in this era also. Today’s naturopathic doctors blend modern, science-based diagnostic and therapeutic procedures with ancient and traditional methods. They are trained as primary care providers who diagnose, treat and manage patients with acute and chronic conditions while addressing disease and dysfunction at the level of body, mind, and spirit. To know more about this medicine read the benefits of Naturopathic Medicine.

The healing power of nature

This medicine has inherent ability to maintain and restore health. This medicine has no side effects.

Focus on the prevention of disease

This medicine focus on treating the particular disease. Naturopathic medicine operates on the premise that doctors and patients work closely together, to monitor and prevent the cause(s) of their disease or ailment. Naturopaths investigate patients to diet, lifestyle choices, environment, and genetics.

Treat the Whole Person

Naturopathic physicians look after the overall health of the patient. They improve physical, mental, emotional, genetic, environmental, social and other factors of the patients. Also, naturopathic physicians encourage individuals to pursue their personal spiritual path.

Prevention

Naturopathic medicine creates a healthy world by emphasizing disease prevention, lower down risky factors hereditary susceptibility to disease and making appropriate interventions to prevent illness.

To read more about Naturopathic Medicine visit my website: http://www.spinewise.ca/

Kinesio taping is the effective taping technique used to heel the muscles and joints without restricting the body’s range of motion as well as providing extended soft tissue manipulation to prolong the benefits of manual therapy administered within the clinical setting. The Kinesio tape used in this method is made up of 100% gentle cotton fiber strip, latex-free, Hypoallergenic. It is safe for populations from elite athletes and pediatric patients. This method not only offers the patient the support they are looking for but also rehabilitating the affected condition as well.

Kinesiology Tape Benefits

Benefits

1.Pain Relief

This tape relieves the pain as its elasticity lifts the skin slightly, which immediately reduces pressure on sensitive pain receptors under the skin. In addition, its stimulating effect on pain pathways provides a competitive stimulus that blocks pain signals going to the brain.

2. Reduced Swelling and Inflammation

This tape reduced the swelling and Inflammation. It reduced pressure on the lymphatic drainage channels enhances removal of fluids and other materials that collect in an injured area.

3. Accelerated Recovery from Bruises and Contusions

The most powerful effect of kinesiology taping is the removal of blood that accumulates under the skin due to bruising.

Laser therapy is used to reduce pain by utilizing the specific wavelength of light to interact with tissue and is thought to help accelerate the healing process. It is used to cut or destroy tissue or help to eliminate pain, swelling, reduce spasms and increase functionality. The effects of laser appear to be limited to a specified set of wavelengths of laser, and administering laser below the dose range does not appear to be effective. During treatment of the tissue with the laser beam, an interaction between cells and photons takes place, thus a photochemical reaction. Photons from the laser affect the tissue at the cellular level.

Pain Relief and Healing with Laser Therapy

The laser enters the tissue, alters cell membrane permeability, and at the cellular level is absorbed in the mitochondria of the cell creating physiological changes such as:

Rapid cell growth: The laser treatment increase cell reproduction and promote the growth of the cell.

Faster wound healing: The laser stimulates fibroblast development in damaged tissue. The reduction in recovery time is an important consideration.

Anti-inflammatory action: The laser reduces swelling caused by bruising or inflammation of joints to give improved joint mobility and relieve the joint pain.

Osteopathy Treatment Massage

Osteopathy is the treatment of massage of bones, joints, and muscles. The philosophy of osteopathy states that the function and structure of the body work together to achieve integrated function. Osteopathy generates the muscles, ligaments, and joints. Osteopathy involves therapeutic techniques like cranial treatment, muscle stretches to help relieve pain and improve the overall function of the body. Osteopaths are to relieve persons aches and pains. Osteopathy helps people with a variety of symptoms. Osteopathy is a process of treating and preventing health problems by moving, stretching and massaging person’s muscles and joints. The principle of osteopathy is that it depends on their bones, ligaments, and muscles functioning smoothly together.

Benefits

Osteopathic treatment helps to reduce and cure pain in a number of different areas including back pain, neck pain, headaches, and ankle sprains. This treatment helps to reduce the underlying cause of pain. Osteopathy helps in reducing stiffness in muscles and joints. It helps in increasing the range of motions in the joints. It helps in relieving chronic pain through non-invasive treatment. It reduces tension in the body.
It decreases the stress on joints. It is also beneficial for headaches and migraines.

Reiki is the energy that flows through all living things. Reiki practitioners believed that the person’s energy should be strong or free-flowing. When this is true a person’s body and mind is in a positive state of health. When the person’s energy becomes weak it leads to symptoms of imbalance. It is not massage treatment but it is based on belief. It is an effective form of energy. Reiki is not based on any specific religion. With the help of Reiki, session person gets relief from stress and tensions and also helps for body healing on all levels such as mental, physical and emotional. Reiki sessions are relaxing and utilize for person’s wellness. Reiki is a process or treatment in which hands are placed lightly touching the body. Reiki is a therapy in a form of energy. Reiki involves the transfer of energy by laying on hands.

Reiki The Benefits

Benefits

There are many benefits of Reiki. It is a very simple process. The purpose of Reiki is to support physical body and to promote positive mind so that you can experience or feel joy in life.

1. Promotes Harmony & Balance

Reiki helps to promote harmony and balance. Reiki enhances the body healing ability and promoting overall wellness. Reiki works directly on all levels such as mental, physical and emotional.

2. Creates deep relaxation and helps the body release stress and tension

Reiki helps to provide space where you can be aware of what is going on inside your body and what thoughts are running in your mind. To listen to your body and make best decisions regarding your wellness.

3. Assists the body in cleansing itself from toxins and supports the immune system

People spend so much time in stress phase so our bodies forget how to return to balance. Reiki helps in reminding our bodies to shift into nervous system self-healing mode.
Rest and digest allow you to sleep better and digest better which is a main important thing to maintain health. With proper rest and digest, you will be active and productive without being stressed or exhausted.

Month: July 2018

List of benefits of Osteopathy

Here are some factors which can eliminate spinal decompression therapy as a treatment option:

Basic conditions to Diagnose With X-Rays

The healing power of nature

Focus on the prevention of disease

Treat the Whole Person

Prevention

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