Slimer sexy body is the dream of every individual. When we think about losing weight the first thing comes in our mind is regular exercises. But Staying fit and healthy is more to do with diet than exercise. It is important to know what goes into our body and how healthy it really is. Diet plays an important role in weight loss Here are some healthy diet regimes for a slimmer, sexier and healthy body.

Drink Water, Especially Before Meals

Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours. Drink 2-liter water daily .One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who didn’t drink the water.

Green Tea: Antibiotics properties of green tea helps to reduce belly fat of the body. small amount of caffeine present in green tea helps you to keep the energetic whole day.


Eat more fibers: Eat fresh fruits and vegetable daily. Avoid packet food. According to researchers fiber (especially viscous fiber) can increase satiety and help you control your weight over a long time.


Physiotherapy is a process or treatment for many body problems such as joints, muscles, or nerves. This therapy involves doing exercises and massaged parts of our body. The aim of this therapy is to reduce pain. The physiotherapist helps in various specialized techniques skills and maximize function. This therapy includes many techniques like Acupuncture, manual therapy, and many exercises. Physiotherapy helps in preventing injury, or from chronic conditions. This therapy helps in maintaining physical performance. A physiotherapist helps in educating patients to prevent the reoccurrence of an injury.
Physiotherapy helps in providing services that maintain and restore movement and functional ability. This therapy is useful for all ages.Benefits Of Physiotherapy

1. Physiotherapy helps in treating Musculoskeletal problems such as back pain and neck pain.
2. It is also beneficial for heart diseases.
3. Respiratory problems such as asthma, cystic fibrosis, and chronic obstructive pulmonary diseases can be cured with physiotherapy techniques.
4. Physiotherapy is helpful for women’s health problems like pregnancy, Breastfeeding etc.
5. It helps in promoting overall health.
6. It helps in preventing disability.
7. It is also beneficial for managing acute problems.
8. It provides strength to muscles which help in controlling pain.
9. It also helps in various sports injuries like knee ligament injury, meniscal injury and so on.
10. This therapy is boon for cancer patients.

More info please visit us:

AcupunctureAcupuncture is a 3,000-year-old Chinese medical technique which involves inserting very thin needles through a person’s skin at specific points on the body, to various depths. Acupuncture is a complete medical technique that focuses on correcting imbalances of energy in the body. Acupuncture needles influence the activity of an amino acid and it becomes active in the body after an injury to ease the pain. Acupuncture has been used traditionally to prevent, diagnose and treat disease, as well as to improve general health. Acupuncture improves the overall health of the body there are few benefits of Acupuncture-


1)It improves the Respiratory conditions, including sinusitis and asthma.

2)Acupuncture is beneficial for the patients who suffer from chronic headaches. It lowers down the frequency and intensity of pain.

3)Acupuncture can help people dealing with pain sleep better.

4)Acupuncture improves the health of HIV patients.

5)Acupuncture relieve specific aches and pains, such as osteoarthritis of the knee.

6)Acupuncture helps the people dealing with depression. The theory behind this is that the electric current that runs through the needles help regulate your brain’s neurotransmitters, with one study suggesting that the treatment could be as effective as Prozac.

7)Acupuncture is beneficial for the recovery of cancer patients.

SpineWise in Brownsville provides the best Acupuncture services.For more information you can visit us @

Kinesio Taping is an original elastic adhesive Pain relief tape which is designed as a support to injuries, prevent Swelling and edema and Enhance athletic performance. This tape was developed by  Dr. Kenzo Kase in 1979. Kinesio Tape is latex-free, hypoallergenic.T his tape was originally designed for the elite athletes, weekend warriors to geriatric and pediatric patients. This tape facilitates the body’s natural healing process while allowing support and stability to muscles and joints without restricting the body’s range of motion.

How does this tape work?


This colorful tape is made up of cotton fibers with polymer elastic strands. It reduces pressure on lymphatic drainage channels and remove fluids and other harmful materials that collect in an injured area. It improves blood flow and enhances the delivery of oxygen and nutrients to the injured tissues accelerates the healing process. This tape is also used as a post-surgical recovery and other inflammatory conditions, including lymphedema (severe swelling of the extremities.), Kinesio tape stabilize the muscles and help the muscles to recover fast. The blood vessels in the area are also compressed, which reduces the delivery of oxygen and nutrients for healing. Kinesio tape lightly lifts the skin away from the muscle and it reduces swelling and promote blood flow to the muscle.


The word Reiki is derived from two words – Rei and Ki. The word Rei means “the Higher Power” and Ki means “life force energy”.Reiki process helps the person’s body, emotions, mind, and spirit that creates many beneficial effects that include relaxation and feelings of peace, security, and wellbeing. Reiki is a very simple process of self-improvement that everyone can use. Reiki helps to heal physical and mental disturbance and to support mental condition.


How Does Reiki Work?

Life force flows within the physical body through pathways called chakras, meridians, and nadis. It also flows around us in a field of energy called the aura. Reiki helps in healing by flowing through the affected areas and charging them with the positive energy. Reiki helps in the clearing, straightens and heals the energy pathways. Reiki helps in treating the impact of stress, releasing tension from the whole system. Reiki helps in body healing and functioning more effectively. It raises awareness of negative thoughts and feelings contained in the physical body. This causes the negative energy like stress, anxiety, sadness, and confusion. Reiki heals it and clarifies the energy pathways. Reiki helps in increasing energy levels. It also helps to manage physical pain. It also helps in gaining mental clarity. Reiki can never cause harm.

To know more about Reiki you can visit SpineWise.

The word Hypnosis derived from the word “Hypnos” which means “sleep”.Hypnotherapy is a process or treatment of relaxation, focused attention to achieve a state of awareness and is known as trance. The person’s attention is focused in this state that anything going on around the person is temporarily blocked or ignored. In the naturally occurring state, a person focuses his or her attention with the help of a professional therapist on specific tasks. Hypnosis is a state of mind. Hypnotherapy is also known as self-hypnosis. If you learned to use the tools for yourself that can be an effective tool for asking the right kind of internal questions.



How does Hypnosis work?

Our mind consists of two states conscious and subconscious. We use our conscious mind to deal with our day to day life routine. Hypnosis is more powerful and effective communication with the subconscious mind. In the unconscious state, the mind becomes responsive to suggestion. If you learned from a professional hypnotist, you can do things you cannot do in normal circumstances. Let’s take an example to explain that under hypnosis you can alter your heart rate, reduce your blood pressure, ignore pain, and perform many other body functions that are normally not within conscious control.

Physiotherapy is a medical technique that helps the patient to recover from injury, disability, illness, acute care, rehabilitation, maintenance of functional mobility, managing chronic disease and occupational health. The aim of this therapy is to help patients regain their normal functional abilities by using natural techniques such as motivation, exercise, therapeutic equipment, and education.
Physiotherapists are the medical professionals that practice this therapy and helps the person to recover from injury. There are many types of effective psychotherapies which work better than others in treating certain disorders and conditions.


How Does Psychotherapy Help?

This therapy helps the person suffering from the mental disorder to Understand the behaviors, emotions, and ideas that contribute to his or her illness and learn how to modify them. It separates your true personality from the moods caused by your condition and establishes a stable, dependable routine. This therapy identifies the life problems that contribute to his or her illness and help him/her understand which aspects of those problems he/she may be able to solve or improve and regain a sense of control and pleasure in life.

Types of psychotherapy

1)Cognitive behavioral therapy (CBT)
2)Dialectical behavior therapy
3)Interpersonal psychotherapy
4)Acceptance and commitment therapy,
5)Psychodynamic and psychoanalysis therapies
6)Interpersonal psychotherapy
7)Supportive psychotherapy

For more information, you can visit SpineWise @

Neck pain and back pain is the main symptom of spinal compression. It occurs naturally as a result of degenerative changes combined with years of strain related to repetitive motion and supporting the weight of the upper body. Spinal decompression therapy helps the person to recover from the spinal compression pain. Spinal decompression therapy means that the pressure placed on the vertebrae, discs, and joints of the spine is relieved. This therapy helps to allow the spine to return to normal alignment and potentially relieve pressure on surrounding nerve roots. Spinal decompression can be achieved through the wide range of surgical therapies depending on the severity of your condition. Before having the spinal decompression therapy you should consult your physician to diagnose the spine condition that has resulted from your spinal compression.

Spinal decompression

Spinal decompression is a type of traction therapy applied to the spine in an attempt to bring about several theoretical benefits:

1)It creates a negative intradiscal pressure to promote retraction or to reposition the herniated.

2)It creates a lower pressure in the disc that will cause an influx of healing nutrients and other substances into the disc.

3)Noninvasive solution to pain

4)Safe alternative to pain relievers

To know more about spinal decompression you can consult Dr. Amit  Sharda at SpineWise.

Massage therapyMassage therapy is the scientific treatment for manipulation of the body’s soft tissues by using manual hands-on techniques. This therapy includes applying fixed or movable pressure, holding, and moving muscles and body tissues and is given usually depends on your needs and physical condition.

Generally, massage is delivered to improve the flow of blood and lymph (fluid in lymph glands, part of immune system) To:
Reduce muscular tension or flaccidity
Affect the nervous system through stimulation or sedation
Enhance tissue healing.

Massage therapy delivers benefits such as the following:

  • relieving muscle spasms
  • reducing muscle tension and stiffness
  • increasing ease and efficiency of movement
  • increasing joint and limb flexibility and range of motion
  • promoting deeper and easier breathing
  • improving blood circulation and movement of lymph
  • relieving points of tension and overall stress; inducing relaxation
  • relieving tension-related headaches and eyestrain
  • reducing pain and swelling related to injuries
  • reducing the formation of scar tissue following soft tissue injuries
  • promoting faster healing of soft tissue injuries, such as pulled muscles and sprained ligaments
  • enhancing health and nourishment of skin
  • improving posture by changing tension patterns that affect posture
  • reducing emotional or physical stress and reducing anxiety
  • promoting feelings of well-being
  • increasing awareness of the mind-body connection and improving mental awareness and alertness generally

Dr.Amit Sharda says that Massage Therapy should only be performed by a Registered Massage Therapist (RMT). He is a one of the best RMT and provides services in Bowmanville ON.

Naturopathy is an art of healthy living. It is a drugless system of healing based on well-founded philosophy. It is a treatment of illness by using diet, herbs, exercise, etc ., without using standard drugs or surgery. It embraces many therapies, including massage, herbs, acupuncture, exercise, and nutritional counseling.


How Does It Work?naturopathy

The goal of naturopathic medicine is to treat the whole person that means mind, body, and spirit. It just not stop the symptoms but also heal the root causes of an illness.

Naturopathic doctors are primary health care practitioners. They are trained to treat virtually all health concerns from acute to chronic, pediatric to geriatric and physical to psychological. A naturopathic doctor may spend 1 to 2 hours to examine the patient. He/she will ask questions about your health history, stress levels, and lifestyle habits. He may order lab tests.


Look At the Advantages of Naturopathy Treatment:

  • No side effects
  • Cost-effective
  • Disease need not be diagnosed exactly before treatment is given.
  • Preventive effect
  • It compels the patients to take the active interest in his health


Dr. Amit Sharda offers naturopathic services in Bowmanville. He offers highly specialized and sensitive medical testing at his naturopathic clinic. Visit today for affordable services.

The use of cold laser therapy is growing vast in medical practice and as a complementary or alternative therapy. It’s approved by the U.S. Food and Drug Administration (FDA) for a number of conditions.Cold laser is a quick and safe procedure to get rid of unwanted fat from the target areas or into the rest of the body. Laser therapy removes fat without incisions, anesthesia, risks associated with invasive procedures or a lengthy recovery time. Cold laser, also known as Zerona, is neither a magical weight-loss method nor a procedure that will work for everyone. This therapy helps you to shed out 20 pounds of weight.



This therapy has been in use for over 20 years around the world.In this process, cold laser beams go through the fat present in the skin and it induces little openings in the fat cells. The therapeutic laser gives these photons of light the ability to reach tissues up to 2 inches below the skin’s surface.  This process delivers energy and therapeutic light into damaged cells, so the process of repair and healing are greatly accelerated.In this treatment doctor aimed at the problem sections of a body where it punctures holes in fat cells and shrinks them. what’s in the cells is flushed out of your body.


To know more about weight loss therapies visit spine wise @


Osteopathy is a system of primary health care that uses manual ‘hands-on’ treatment techniques to treat disorders originating from the neuro-musculoskeletal system. Osteopathy is based on the principle that the well-being of an individual depends on their bones, muscles, ligaments and connective tissue functioning smoothly together.

Osteopaths use physical manipulation, stretching and massage with the aim of:

  1. Increasing the mobility of joints
  2. Relieving muscle tension
  3. Enhancing the blood supply to tissues
  4. Decrease the stress on the joints
  5. Helping the body to heal
  6. Help the body to adapt to hormonal and structural changes during pregnancy









Your osteopath is able to provide treatments that provide relief from the symptoms of many chronic illnesses such as asthma, arthritis, and irritable bowel syndrome (IBS). By giving you time to be aware of yourself and your body, osteopathy can be very relaxing. It is also known to reduce stress levels by increasing the efficiency of your body’s systems like blood flow, nerve supply, and the immune system.

With experience, Osteopathic Manual Practitioners learn to palpate not just superficially, but also very deeply within the body. Sensory information is received through touch receptors in the fingertips and palms, as well as through the proprioceptors (motion and position sensors) embedded deep in the joints of the hands, wrists, arms, and even the shoulders.

To know more about Osteopathy you can visit spine wise @

Reiki practitioners

Reiki is a Japanese stress reduction technique that promotes the body’s relaxation response & natural healing ability. It dissolves the illusion of fear and empowers your soul to reveal your loving and authentic truth filling your entire being with love and peace so that you may overcome all obstacles. Reiki is the life energy that flows through all living things. Reiki Practitioners understand that everyone has the ability to connect with their own healing energy and use it to strengthen energy in themselves and help others. It is believed that a person’s “ki” or energy should be strong and free-flowing. When this is true a person’s body and mind is in a positive state of health. When the energy becomes weak or blocked it could lead to symptoms of physical or emotional imbalance.

Benefits of Reiki :

Helps meditative states
Adapts to needs of the recipient
Promote personal awareness
Enhance spiritual connection
Foster natural self-healing
Relaxes and reduce stress
Balances energies in the body
Relieves pain and discomfort

A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness.
Spinewise clinic has Reiki professionals who provide fast and effective treatment to their patients.

Physiotherapist in Bowmanville

Physiotherapy treatment is a method that focuses on the science of movement. Physiotherapy involves techniques that help restore movement and function to anyone affected by an injury, disability or health condition. Physiotherapists help people affected by illness, injury or disability through movement and exercise, manual therapy, education, and advice.

Benefits of Physiotherapy include:

Improved physical performance
Relieves muscle spasm
Treatment for sports injuries
Improves sleeping pattern
Faster surgical recovery
Reduce stress and anxiety

Physiotherapy can help you avoid surgery, reduce your medication, manage your pain and reduce the risk of injury. Physios are highly qualified and can help you with a range of conditions and symptoms, including chronic conditions such as arthritis. Compared with many other treatments physio is also highly cost-effective and you can self-refer. Physiotherapists work in concert with other healthcare professionals, and physicians may recommend a course of physiotherapy after an injury, surgery or health issues as heart attacks or strokes. Each session with a physiotherapist is unique because it depends on the client’s health issues and needs.
Are you Looking for expert Physiotherapist in Bowmanville? Visit Spinewise Medical clinic Today and meet with Expert Physiotherapist Dr. Amit Sharda.

reflexology services

Reflexology – An Application of pressure to areas on the hands, feet, and ears. Reflexology is very relaxing and an effective way to remove stress. Most people think that reflexology is just another word for a foot massage, it is in fact much more than that. By using pressure points in the feet and hands it helps to stimulate organs and systems throughout the body. Reflexology practitioners claim that they can treat a wide range of problems by simply manipulating these pressure points. It is similar to acupuncture that clear blockages in the flow of the body’s life force (or Qi) and healing will follow.

Some Benefits of Reflexology Are:

Reduce stress and anxiety
Stimulates circulation
Reduce ache and pains
Provides relaxation
Removes energy blocks
Promotes health and wellbeing
Preventative healthcare
Increase energy

Reflexology treatment typically lasts approximately 30 minutes. It is very important to have a conversation with your reflexologist and discuss your issues whether it is a tension headache, constipation or trouble sleeping. The therapist may focus on specific areas to remove ailments or work on the whole foot to strengthen every system in the body.
Dr.Amit Sharda says that be honest with your therapist, let them know what your goals and expectations are, and have that conversation. He is Specialized Foot Massage and Reflexology Services in Bowmanville ON.

acupunture therapy

Acupuncture is an ancient, effective and safe alternative to medication. It stimulates the balance and flow of Qi energy that Traditional Chinese Medicine is considered essential to health. It not only treats individual ailments but also turning people’s health around so they too can live longer healthier and more productive lives. Through the insertion of needles into specific anatomical points (acupuncture points) to encourage natural healing, it stimulates the release of endorphins which is the body’s natural pain-relieving neurohormones.

Acupuncture Therapeutic effects include:

Increased energy
Pain relief
Improved body function
Improved mood

Acupuncture needles are in round shape at the tip. They slide smoothly through tissue and prevent bleeding. The Needles are placed in the patient’s body for 20 to 30 minutes. During this time the practitioner manipulates the needles in order to strengthen or reduce the flow of Qi.

Dr. Amit Sharda is one of the best Chiropractors in Bowmanville. He is an acupuncture specialist and passionate about acupuncture. At his Spinewise Medical Clinic, he provides Acupuncture treatment for pain, infertility, insomnia, anxiety, depression, pregnancy, headaches, asthma, allergies, autoimmune, pediatrics. Every session is an opportunity for personal connection, deep relaxation, and holistic healing. Visit Today to know more.

Weight loss is the dream of every individual. Losing weight is a mind game change your mind, change your diet. There are many reasons for weight gain, it may be unhealthy diet,hormonal imbalance, hereditary, and many more. Spine wise offer you best weight loss services which helps you to reshape your body and to stay fit.The first and most important rule is detox diet for weight loss. Detox diet include plethora of raw fruits and vegetables. Raw fruits and vegetables help scrub your body clean, while removing toxins and extra body fat. Raw fruits and vegetables have more nutrients than cooked produce so when you have a metabolism boosting, beautifying vegetable like raw broccoli it’s more effective than steamed or grilled broccoli, simply because it’s still in the raw state.


Detox Diet

Here are some detox diets for weight loss:

1)Eat locally-grown, seasonal fruits and vegetables. Try a salad with seasonal vegetables, whole fruit, smoothies, juices (such as beet, carrot, apple and ginger juice or green juice).

2) Have balance meal: Each meal should ideally include some protein, healthy fat, high-fiber, whole grain carbs, and fruits and vegetables.

3) Opt for recipes with variety: Try to get a variety of vegetables on your plate, such as dark leafy greens, beets, artichokes, onions, carrots, and cucumbers.

4)Breakfast. If you tend to eat the same thing for breakfast, try oatmeal, a smoothie, fresh berries, a breakfast bowl, or chia pudding.

5) Lunch or dinner: Add olive oil to your lunch or dinner. Try to have some baked food avoid fried food. Soups are a good option.

Hypnotherapy is the process to remove myths and misconceptions while promoting the truth and benefits of hypnotism to the people of the world. There are many misconceptions due to tv shows, movies but But proponents say it’s time to forget those old mythologies— whether it’s called hypnosis, hypnosis, or hypnotherapy, this practice is actually an effective, drug-free way to promote behavioral change. The hypnotic state allows a person to be more open to discussion and suggestion.



Here are many benefits of hypnotherapy which are as follows:

Remove fear and anxiety:

Hypnotherapy removes fear and anxiety. This therapy relaxes your mind.


Sleep disorders: This therapy improve sleep disorder.Helps to promote your sleep.


Depression: depression is often a reaction to a distressing or traumatic event. Hypnotherapy is the most effective way to remove depression.


Stress: Using hypnosis for stress and anxiety is effective, as it creates a state of deep relaxation.


Grief and loss: This prolonged grief may occur due to the loss of a loved one when the nature of death is traumatic or unexpected and sudden. Hypnotherapy helps you to recover from this grief and pain.


Hypnotherapy might be used to pain and bad overcome habits. It might also be helpful for a person with severe symptoms or in need of crisis management.


Osteopathy is a  drug-free, non-invasive manual therapy that improves the overall health of the body by manipulating and strengthening the musculoskeletal framework. It is a natural medicine with the intention of restoring the normal function of the body by treating the causes of pain and imbalances that may be the result of injury, illness, stress, and the chronicity of daily living. Treatment involves gentle and subtle manipulation, especially of the muscles and soft tissues. The doctor may stretch or massage the muscle. These techniques include stretching, gentle pressure, and resistance, known as osteopathic manipulative medicine.











There are several benefits of Osteopathy which are as follows –

  1. Osteopathy removes the underlying cause of pain.
  2. It reduces pain and stiffness in muscles and joints.
  3. Increase the range of motions in the joints.
  4. Encourage the body to heal itself.
  5. Relieve chronic pain.
  6. Decrease the stress on the joints
  7. Reduce tension in the body.
  8. Relieve tension headaches and migraine headaches
  9. Help the body to adapt to hormonal and structural changes during pregnancy.
  10. This therapy helps to improve postural problems due to pregnancy, sports injury, driving or work strain, or digestive issues.
  11. Treat spinal problems resulting from poor posture or spinal disk injuries.

Spinal decompression surgery is the best surgery to relieve pain caused by pressure, or compression, on the spinal cord and/or nerve roots. This service recover collapsed disks, thickened joints, bony growths can narrow the spinal canal and the spinal nerve openings of the body. This therapy also recovers loose alignment. Surgery does not correct the underlying degeneration of the vertebrae due to wear and tear of aging, however, so a return of symptoms is possible. Depending on the extent of stenosis, one vertebra (single-level) or more (multi-level) may be involved. There are several types of spinal decompression therapy.  These therapies could reduce your pain and prevent you from requiring spine surgery to correct your condition.


spinal decompression therapyLaminectomy: This process includes removal of the entire bony lamina, a portion of the enlarged facet joints and it thickened ligaments of spinal cord and nerves.

Laminectomy: Laminotomy is the removal of a small portion of the lamina and ligaments, usually on one side.

Foraminotomy: It is the removal of bone around the neural foramen – the space between vertebrae where the nerve root exits the spinal canal.

Laminoplasty: It is the expansion of the spinal canal by cutting the laminae on one side and swinging them open like a door. It is used only in the cervical area.

© Muskego Health and Wellness Center 2022, All Rights Reserved.
Website and Digital Marketing
powered by