Turkey Sweet-Potato Shepherd’s Pie 

(I recommend using organic ingredients.  Feel free to make it your own) Ingredients: 2 ½ pounds sweet potatoes, peeled and cut into 1-inch cubes Sea Salt 2 Tbsp. extra virgin olive oil 2 pounds ground turkey 1 large onion, chopped 2 large carrots, grated 4 ribs celery...

Think Twice Before Every Antibiotic!

Even common antibiotics like tetracycline given for acne and rosacea can cause many unwanted problems like fatal heart inflammation (myocarditis), respiratory failure, photo sensitivity, irritable bowel syndrome, colitis, unexplained dizziness, vertigo, fluid around...