Make your food work for you

Achieve freedom from cravings

Steady Energy 24/7

Melt your tummy fat away!

Our holistic Nutritionist, Pavlina, specializes in teaching people to combine food, fitness and mindset to become a fat burning machine without giving up their wine, chocolate or popcorn.

After indulging in all the holidays festive feasts and treats lets get back on track!

Stay tuned for Pavlina’s New Years Free Sugar Challenge!!!!

Here’s a message from Pavlina herself:

Want to stay on track with your health during the Holidays Season?

The holiday season is upon us, Christmas is just around the corner and we who live in this North American culture – the holiday party, social gatherings etc. culture –  we are all staring down the face of food and drink abundance.

I just wanted to take a minute here and offer some prospective to all of you who are navigating this season with the ongoing commitment to lead a healthy lifestyle. Whether it is a commitment to choose less processed food, or to lower alcohol intake, or to include x number of serving of vegetables into you daily routine, or to avoid processed sugar, drink plenty of water and etc….

We are all facing a challenge this time of year that might be feared by many… do we stay on track?

Let’s embrace the challenge this year and set a new pattern of behaviour that will take us 1 step closer to our best essay writer, lets practice new behaviour together for easier future.

To figure out what is THE best approach for times like this for YOU is to first  find an answer to this question :

“ Are you a Moderator or are you an Abstainer”?

For some people restricting certain foods is not always fun but for some people it is actually easier to avoid all rather than to try to moderate their intake.

Can you relate to this scenario?  : “ Oh, I already had a serving of Christmas treats that I was not planning on eating so I might as well try all the goodies offered here and have fun time since I already “messed up”, and I will start again 100% tomorrow”….

That kind of approach would be considered the Abstainer – with the all or nothing attitude….It is exhausting for them to continually debate the thoughts in their head like “ Do I have it today or tomorrow?” or “How much should I have?” or  “I have been in the gym, don’t I deserve it?”

Therefore the best approach for the Abstainer is to abstain from all the deviations from their original plan. Whatever boundaries you have set for yourself in the past,  you will need to remind yourself (meditation works great) of your commitment each and every morning and plan for keeping your routine. (practically making sure you have your own foods at an arms length)

The moderator on the other hand, have a general sense of what is moderate for them or they set rules for themselves.  Like “ I will have 1 drink when I am invited out to a party, but I won’t have any drinks at home. “ They are able to have some, feel satisfied and it is easy for them not to overindulge.

Moderators will say, that having a little bit of something makes them want it less.

If you are a moderator, small treat here and there will go a long way for you.

Here are some tips for all to navigate with ease through the holidays

  1. Get sufficient amount of sleep.
  2. Keep yourself well hydrated. Having a glass of water in between drinks will slow down alcohol consumption, or between meals to keep your hunger signals at bay.
  3. Don’t skip on calories by skipping breakfast – lean source of protein and good quality fat with either veggies or piece of fruit will go a long way to stabilize your blood sugar level and prevent the need to overeat later in in the day.
  4. If you are planning to treat yourself, see what is out there that you would love to try, get a small plate out and place 1 small piece of each on the plate ahead of time. Accept this to be all that you will have for the day. This way there will be no room left for the little voice in your head to negotiate whether or not to have more…
  5. Make a commitment  every day to go outside to get fresh air,  connect with nature and at the same time to get some blood flowing through your veins through more movement.

Regardless of where on our journey we are at, let’s just look and see if we can create the warmth, the sparkle, the fabulous feeling that we are really aching for in this holiday from gratitude, from human connection, from shoving up to be fully of service to people that we are around on those days, and see if at the end of the day, when we put our head on the pillow, if we are not bursting out of every cell of our body with this eternal bliss …let’ just see…

If you feel like you would like to get a jump start and prepare ahead for the Holiday season, let me know,  I am here to help . Having a well thought out wellness plan ahead of time can sure take some of the stress associate with the Holidays off.

Yours in Health,


Don’t forget to stay tuned for the New Years Challenge!

We are collecting food donations, along with other things, for St. Vincent de Paul.

You will see a collection box in our office.

If you are able to donate here are things they are looking for:

– non perishable food items

– gift cards or cash

– toiletries

– new toys

St. Vincent de Paul is dedicated to helping our community members who are in need. Every month they hold a food bank. Needy families, after being verified, can stop in to pick up food for their family and are given vouchers for the St. Vincent de Paul store, where they can get free clothing for the family. Every year at Thanksgiving and Christmas they send needy community members home with a big box of food so that they can celebrate the holidays with a good meal. They also have families that are in need of sponsorship at Christmas, so they have describe yourself essay businesses (like ours) and families that help buy families in need Christmas gifts.

If you are interested in volunteering or helping out some how please send an email to

Thank you in advance for your donation! Happy Holidays to you all!

We currently have 4 chiropractors, 2 decompression therapy rooms, 3 registered massage therapists, 1 physiotherapist, 1 chiropodist and 1 holistic nutritionist.

Revolutionary state-of-the-art office with advanced technology and the best experienced doctors & practitioners in Durham region, bringing you results with quality & affordability. We use the latest in technologies to get you faster results.

SpineWise is known in Durham region as the top clinic for advanced non-surgical and drug-free solutions to your health concerns. Our friendly multidisciplinary team works together with a primary goal, to help you achieve your health goals as quickly and comfortably as possible , and we are great at what we do! We strive to make our clinic a fun and friendly environment for all our practice members and we promise to go that extra mile, each and every single time.

Dr. Amit Sharda and the SpineWise team have been serving Bowmanville, Newcastle, Orono, Courtice, Oshawa, Whitby, Pickering and the surrounding areas for 2 decades. Our welcoming team at SpineWise are committed to providing solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you looking to improve your overall health, our team can help you attain your everyday wellness goals!

If you have not been to our office before and want to find out more, please email us or call (905) 623-8388 the answers to your questions from our experienced team.

Voted Clarington’s TOP Clinic!

Anatomy 101


The spine is one of the most important parts our body. It has three main functions:

  • Protects the spinal cord
  • Gives the body structure and support
  • Allows us to move freely

The Bones and Joints

The spine is made of 33 bones called vertebra that are stacked one above each other. There are:

  • 7 cervical vertebra in the neck
  • 12 thoracic vertebra in the middle back
  • 5 lumbar vertebra in the low back.

The sacrum is a wedged shaped bone in the pelvis made of 5 fused vertebra. The tail end of the spine (literally) we have the coccyx made of 4 fused coccygeal vertebra. The vertebra are given names based on their position in the spine. L1 is the first lumbar vertebra. There are 2 bones that have special names because of their special function. The atlas (C1) holds up the head and the axis allows the head to rotate from side to side.

Bones and Joints

Here you can see 2 vertebra stacked on top of the other. 3 joints join the vertebra to each other. The large disc in the front is like a soft cushion and provides support and absorbs pressure. The disc has a poor blood supply and receives its nutrition via sucking the nutrients from the body when you move. Behind the disc there are 2 facet joints. The facet joints guide the movement of the vertebra and have a large supply of nerves that feed your brain with information about where your spine is and how it is moving. Your brain uses this information when it is deciding how your organs should function. Some amazing research by Dr. Akio Sato has been done in this field. This is why is it is so important to maintain the normal movement of your spine. Between the facet joints and the disc is a gap called the intervertebral foramen or the IVF for short. The spinal nerves exit the spinal canal through the IVF. There are a number of bumps on each vertebra. You can see the transverse and spinouts processes in the picture. The muscles and ligaments of the spine attach to these bumps.

The Ligaments

There are a number of ligaments that cross between two vertebra. The ligaments hold the bones together while still allowing the joints to move. Some of the ligaments cross the intervetebral foramen and reduce the space the spinal nerves have to exit the spinal canal. When there is joint restriction the ligaments can rub twist and squash the nerves reducing their ability to carry healthy information from the brain to the body or the body back to the brain. With age and lack of exercise the ligaments become shorter and harder, making the joints stiffer. In the long term tight and stiff ligaments pull on the bones and produce bone spurs. Exercise and adjustments to maximize the health of the ligaments will minimize the effects of osteoarthritis in the future.

The Muscles

The Muscles

here are multiple layers of muscles in the back. Some are for supporting our spine and are called postural muscles or core muscles others are for moving our spine and are called the prime movers. The muscles are arranged in different patterns to bend our spine forwards backwards, sideways and rotate to each side. Like all muscles of the body the spinal muscles require good exercise and stretching to maintain their health and the health of your spine.

The Nerves

The spinal cord is the information superhighway between your brain and your body. Without it you could not move any part of your body and your organs could not function. It is made of millions of nerves. The spinal cord is protected by the bony spinal canal formed by the vertebra that are stacked one on top of the other. It is also protected by the duramater, a tough covering around the cord. Between the duramater and the spinal cord is the cerebrospinal fluid (CSF) The CSF is important for protection of the central nervous system (CNS), which includes the brain and the spinal cord and feeds the CNS with nutrients from the blood.

The Peripheral Nerves

The spinal nerves convey information between the central nervous system and the rest of the body. The spinal nerves exit the spinal canal through each of the intervertebral foramen between each pair of vertebra. Like the tributaries of a river the small spinal nerves form larger nerves, such as the sciatic nerve, which runs down the buttock into the leg. This is how your brain controls every single cell and organ in you body. The following chart describes which spinal nerves innervate (supply) which parts of the body. You will notice that all the body parts actually receive information from more than one spinal nerve and the nerves travel a great distance to get to the organ they are supplying. This is why the actual problem in the spinal can be a long way away from you feeling the problem.

Want to Understand Chiropractic?

Then be aware of these 7 principles:

Your body is under the control of the brain and nervous system as long as you are alive.

Your brain is protected by the skull, and your spinal cord is protected by the spinal column.

Spinal bones move out of normal alignment and interrupt your normal nerve flow.

This disruption of normal nerve flow is referred to as a vertebral subluxation.

It is vital to know that subluxations can be silent; causing problems long before symptoms occur.

Chiropractors find subluxations, and by preforming a spinal adjustment, facilitate a return of normal nerve supply.

Normal nerve supply results in a greater expression of LIFE for you!

*Based on an article by Robert Crystal, DC.

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Today is the day to start making changes. Why today you ask? Well why not today?

Have you been suffering from headaches, back pain, neck pain, anxiety and/or stress?

We can help you. We use the latest in technologies to get you faster results.

Visit our website today to see what all we help treat and how our services can work for you!

Give us a call to book your appointment 905-623-8388.


SpineWise is a busy multidisciplinary clinic downtown Bowmanville, Ontario.

We have been in business for over 2 decades helping the community of Bowmanville and surrounding areas.

We offer services such as chiropractic care, physiotherapy, registered massage therapy and chiropody.

We direct bill to most insurance companies, we accept MVA clients and WSIB clients as well.


98 King Street West Bowmanville, ON
L1C 1R2

Get Directions

Phone: 905-623-8388
Fax: 905-623-6282

What is Contemporary Medical Acupuncture

Contemporary medical acupuncture (also known as functional integrated acupuncture or biomedical acupuncture) takes the traditional form of Chinese acupuncture and modifies it using modern day scientific understandings of human physiology and anatomy. At first glance contemporary medical acupuncture appears very similar to the traditional Chinese approach, as the same small, thin needles are placed in specific points on the body for a period of 5 to 30 minutes and removed. However, there are considerable differences between the approaches.

 Contemporary vs. Traditional

In contemporary medical acupuncture, treatment is given after a conventional medical/neuro-functional diagnosis. This diagnosis is made based on established methods of a medical history taking and physical examination. After the diagnosis is established, the practitioner will use acupuncture needles to influence the physiology of specific structures that were identified in the initial examination. Needle placement will be determined based on specific goals to affect local tissue structures, target specific spinal segmental outflow, as well as influence central regulatory effects on the nervous system. In summary the points used in this form of acupuncture are chosen based on their specific neuroanatomical and neuromuscular location related to your specific pain or dysfunction. The practitioner will typically use contemporary medical acupuncture as another treatment tool along with other therapeutic approaches such as: manual joint manipulation and mobilization, soft tissue techniques, stretching and rehabilitation exercises.

On the other hand, a traditional Chinese acupuncturist or Nathuropathic doctor will also do a very comprehensive history/physical examination but make a diagnosis based on complex theories regarding disturbance in the body’s balance (energy) that need to be addressed with treatment. This traditional form of acupuncture involves the similar use of small needles inserted at specific points on the body, but aimed to help to regulate the flow of energy or Qi. Dysregulation of this energy in the body is stated to be at the root of all ailments and disease. By regulating the state of qi with the needles, traditional acupuncturists aim to help guide the body back into homeostasis. While modern science may find it difficult to explain in conventional medical terms, traditional Chinese acupuncture has been around for more than 2500 years and has produced positive results for centuries.

Since contemporary medical acupuncture lends itself to the same method of understanding musculoskeletal complaints, it makes for an excellent clinical tool for many modern day manual practitioners to add to their current toolkit, including chiropractors, physiotherapists, massage therapy and more.

Commonly Treated Conditions (based on current evidence):

  • Neck pain
  • Upper limb pain, (especially rotator cuff tendonitis, tennis elbow and golfer’s elbow)
  • Lower limb pain
  • Low back pain
  • Chronic knee pain
  • Myofascial pain – including myofascial trigger points
  • Fibromyalgia


We at SpineWise have more then one provider that has been trained in acupuncture. Give us a call today to book your consultation! 905-623-8388

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Acupuncture is used to treat various health related problems.  Use acupuncture as it can give you relief which drug treatments won’t give you. World Health Organisation (W.H.O.) has perceived around 40 diseases which can be treated by the acupuncture technique.

Acupuncture is a form of treatment that involves inserting thin needles in a person’s skin at distinct points on the body, to various depths. An acupuncturist will insert needles through a person’s body to balance their energy. It is believed it releases blockage in the body and stimulate function, evokes the body’s natural healing through various physiological systems by exhilarating the body’s various systems, and improves sleep, digestive function and sense of well-being.

Acupuncture is proven to help in cases of-

-low back pain

-neck pain


-knee pain

-headache and migraine

-high and low blood pressure

-chemotherapy-induced nausea and vomiting

-some gastric conditions, including peptic ulcer

-painful periods


-allergic rhinitis

-facial pain

-morning sickness

-rheumatoid arthritis


-tennis elbow


-dental pain

-reducing the risk of stroke

-inducing labor

Acupuncture is typically a painless treatment used to cure various diseases. Get the best acupuncture treatment by highly qualified and experienced acupuncturists at Spinewise Clinic in Bowmanville.



Acupuncture is a type of treatment that works on the basis of  inserting very thin needles through a person’s skin at specific points on the body, to treat various diseases and disorders.

Reduced Stress

Stress is one of the top reasons individuals look for acupuncture treatment. Regardless of whether it be requests from our activity or individual pressures we place on ourselves, about 77% of us concede that we experience the physical indications of stress. While work is a noteworthy trigger, acupuncture therapy has been demonstrated to bring down pressure hormones and moderate state of mind to diminish tension and improve generally sentiments of satisfaction.

Reduced Back Pain, Neck Tension and Relieve Joint Pain in the Hands and Arms

Overwhelming knapsacks, keyboards, phones, and poor stance are only a couple of the culprits that make the kind of pain that infiltrates into our workday and keeps us up during the evening. Acupuncture therapy gives sedate free relief from discomfort while additionally diminishes swelling and irritation.

Relief from Headaches

Acupuncture therapy has been utilized to treat headaches for a large number of years. Studies  have demonstrated that needle therapy can lessen days with headaches and may have enduring impacts. With the most widely recognized symptoms being a feeling of elation and unwinding, needle therapy is a decision treatment for those looking for a less obtrusive, sedate free choice.

Reduced Eye Strain

Acupuncture therapy can relieve eye strain that is frequently associated with neck pressure. Needle therapy additionally treats many eye infirmities including nearsightedness (myopia), hypermetropia (long sightedness), cataract, glaucoma, presbyopia, astigmatism, amblyopia (lethargic eye), diplopia, visual impairment, and night visual impairment.

Improved Immune System and Reduced Sick Days

Acupuncture therapy can help fight off pathogens by boosting the body’s immune system. Needle therapy treatment can likewise lessen the term of a cold and assuage weakening side effects that keep you feeling hopeless and far from work.

Enhanced Mental Clarity and Increased Energy

Acupuncture therapy patients report upgraded mental clarity and frequently experience a flood of expanded vitality. Improved rest is extra advantage, which is the reason needle therapy is utilized to treat rest issue like a sleeping disorder.

Relief from Digestive Conditions

The connection between digestive health and overall health is certain. Needle therapy can successfully direct the stomach related framework, which is uplifting news for those plagued by gastrointestinal issues.

Allergy Relief

Acupuncture therapy can be key in anticipating sensitivities however it is imperative to being medicines to fortify your body before hypersensitivity season starts. Needle therapy may likewise decrease hypersensitivity indications and can be utilized instead of or related to antihistamines.

Reduced Cigarette Craving

Acupuncture therapy can be compelling in the street to stopping or diminishing smoking propensities. Notwithstanding helping straightforwardness butterflies, check desires, and reduce peevishness, it additionally advances lung tissue fix while expanding unwinding and detoxification in the body.

Fewer Injuries on the Body Due to Repetitive Strain

Repetitive stress injuries are probably the most widely recognized activity related injuries and can prompt a high number of days from work. Needle therapy is viable in treating dull pressure wounds and can take out the requirement for medical procedure.

Visit Spinewise clinic in Bowmanville and get benefited from acupuncture therapy by curing many of your aches and illness.


Acupuncture is a method without serious side effects and therefore you must continue so that your body is regulated to your physical demands. It is advisable a minimum of 2 sessions per week to have good results. Your Acupuncturist will recommend the ideal frequency of treatment per week.

But the number of sessions will depend on the severity of the case and the characteristics of the patient such as age, etc. The changes will be noticed by the second or third week after the start of treatment.

The insertion of the needles can last for a second and the sensation will depend on the degree of sensitivity of the person. After several sessions our body will adapt and we will use the needles for a longer time. It is important to emphasize that the needles are completely disposable.

Before attending a session it is important to follow these recommendations:

  1. Do not eat before treatment.
  2. Take rest after the treatment.
  3. Do not consume alcohol, make efforts or practice any sexual activity for 6 hours before and after treatment.
  4. Ask your GP (general practitioner) to undergo an acupuncture treatment to alleviate your case, since not all people react in a different way. Also, report on the medications and treatments you are taking to the acupuncture specialist.
  5. Continue to take regular medicines prescribed by your doctor, but inform the acupuncture specialist of the types of pills you are taking. Do not abuse the use of psychoactive substances (alcohol, drugs) in the 7 days prior to treatment.
  6. If you are pregnant, or have breast implants, be sure to tell your doctor and the acupuncture specialist.
  7. Consider the expenses and coverage before starting treatment; ask the acupuncturist how many treatment sessions are necessary.
  8. Choose a licensed acupuncturist; your family doctor can advise you a certified one to perform the treatment.

We hope these Acupuncture tips for a healthy body will helps you gain lost body strength.


Acupuncture has been used for centuries, and early signs of the technique can be found as far back to at least 100 B.C. in China. All over the eastern world acupuncture has historically been a staple in medicine and healing.

Most commonly used to treat conditions like chronic pain and nausea, acupuncture is based on a traditional belief of energy flowing through the body called ‘chi’ or ‘qi.’ Using a series of small needles acupuncturists work to open the flow of that energy and alleviate blockages that can cause disruptions in our health.

Acupuncture is safe and effective and is a wonderful alternative to any modern treatment that can come with the risk of severe side effects. Complications from the treatment are very rare and certified acupuncturists are trained in safety procedures to make sure they are using clean, sterile needles with every treatment.

Many people shy away from the idea of acupuncture because of a fear of needles and pain but once your acupuncturist gets started you may feel a momentary sharp pain from insertion, and many people find the pain to be minimal to non-existent. Depending on the location of your treatment you may feel a deep ache in some areas while the needles are in place.

Your acupuncturist will decide how deep the needles will be inserted based on your needs and the entire process can last anywhere from five to sixty minutes. Acute symptoms take longer, and multiple treatments may be required for optimum results. Some acupuncturist use heat and electricity to boost the effectiveness of the treatment, but the practice varies between practices.

Learn about acupuncture points and acupuncture benefits. Visit Spinewise Clinic. Trusted acupuncture clinic in Bowmanville. We are a Spinewise is a state-of-the-art medical centre which specializes in a complete range of wellness and general health programs. Contact Now!


Everybody who has been exposed to straining work and positions has experienced neck pain—only in varying degrees.

In fact, Chronic neck pain is one of the most common pain issues faced by employees and students alike, especially after a long day at work or in school where the neck muscles can be strained from poor posture, whether when you’re leaning over your computer or hunching over your desk.

Causes of Neck pain

While there can be a myriad of factors contributing to your neck pain, experts say that these reasons may be the culprit:

Muscle Strains:

It is very common and possible that your neck hurts because of muscle overuse. Did you know that you use your neck muscles in doing the simplest of tasks such as reading in bed or gritting your teeth?


Herniated disks or bone spurs in the vertebrae of your neck can press on the nerves branching out from the spinal cord can cause neck pains as well.


If you have been involved in a rear-end auto collisions which often result in whiplash injury, chances are you can experience neck pains sooner or later. This is caused by the straining the soft tissues of the neck when the head is jerked backward and then forward.


Certain types of diseases, such as rheumatoid arthritis, meningitis or cancer, can include neck pain as one of the symptoms.

Signs and symptoms include:

  • Pain that’s often worsened by holding your head in one place for long periods such as when driving or working in front of a computer;
  • Muscle tightness and spasms;
  • Decreased ability to move your head;
  • Headaches

While some people can stand Neck pain and don’t mind it at all, a number of cases can be severe enough that it can adversely affect the quality of one’s life.

Because of its position and range of motion, and because it plays a vital role in the support of the head, the neck is more subject to injury than any other portion of the spine.

How Can Acupuncture Help?

Regardless of what caused the neck pain to begin, many people find relief with acupuncture when seemingly nothing else helped.

While this maybe a relatively new practice in the West, Acupuncture has been around the East for centuries now and has proven to aid numerous medical conditions time and time again. In fact, it is an ancient technique, refined through centuries of use.

How does it work?

This traditional Chinese technique uses thin needles that are inserted into the body at specific spots called “acupoints”.

It is based on the ancient belief that blocked chi, or energy is the one that causes pain in the area of the body. By inserting the needles to a certain acupoints, the energy will be unblocked and therefore pain will be relieved.

Many studies and medical trials have conducted to test the legitimacy of the practice and an impressive number of researchers have shown acupuncture to be effective in relieving certain types of neck pain, particularly those caused by whiplash.

Scientific researchers and clinicians have been conducting clinical trials on the use of acupuncture for neck pain since the 1980’s.

In fact, an analysis of 29 studies with a total of 17,922 participants with back and neck pain, osteoarthritis, chronic headache and shoulder pain found that people with those conditions experienced significantly more relief with acupuncture than those who had no treatment.

These studies suggest acupuncture can treat degenerative neck disorders such as ankylosing spondylosis and cervical spondylosis; in many cases. Acupuncture has worked for patients whose conditions could not be solved using conventional approaches.

How to Prevent Neck Pain

In the end, prevention is still always better than cure. Here are some of the healthy practices and tricks on how you can avoid neck pain:

  • Practice good posture. When standing and sitting, be sure your shoulders are in a straight line over your hips and your ears are directly over your shoulders.
  • Adjust your desk, chair and computer so that the monitor is at eye level. Knees should be slightly lower than hips. Use your chair’s armrests.
  • Quit smoking. Smoking can put you at higher risk of developing neck pain.
  • Take frequent breaks. If you travel long distances or work long hours at your computer, get up, move around and stretch your neck and shoulders.
  • Avoid tucking the phone between your ear and shoulder when you talk. Use a headset or speakerphone instead.
  • Avoid carrying heavy bags with straps over your shoulder.
  • Sleep in a good position. Your head and neck should be aligned with your body. Use a small pillow under your neck. Try sleeping on your back with your thighs elevated on pillows, which will flatten your spinal muscles.



Acupuncture, a component of traditional Chinese medicine that has been performed for 5,000 years, involves the insertion of extremely thin needles through the skin at strategic points on the body.

The Traditional Chinese Medicine (TCM) theory is that it balances the flow of energy, called chi or qi, through pathways in the body called meridians.

Western medical practitioners believe it may involve stimulating the nervous system, releasing natural painkillers or increasing blood flow and reducing inflammation.

What is acupuncture?

Needles inserted in to areas of electrical sensitivity in the body. These are called Acupuncture points. This stimulates nerves, transmitting impulses to the brain glands in the brain (called hypothalamus-pituitary glands) release neurotransmitters and endorphins, which are the body’s natural pain killers.

Due to the role endorphins play in the hormonal system, Acupuncture can be used as a treatment for infertility. Acupuncture use is on the rise.

These substances also regulate serotonin levels in the brain, which means acupuncture, can be used to treat depression. Other physiological effects include increased circulation and T-cell count, decreased inflammation, and relief from muscle spasms.

Why is it done?

Acupuncture is most often prescribed to relieve pain.

Low back pain

Menstrual cramps

Neck pain

Dental pain


Stress management

Fibromyalgia (including anxiety and depression)

Headaches, including

Chemotherapy-induced tension and postoperative migraine headaches nausea and vomiting

Labor pain

Other Interesting Acupuncture Facts

  • Acupuncturists will check your tongue for a pulse and to gauge what going on in your body Acupuncture needles are single use
  • Acupuncture is virtually painless
  • Acupuncture needles were originally made from stone, bamboo and bone – becoming a qualified acupuncturist requires completed a 4 year course
  • Acupuncture is over 5,000 years old
  • Sabine Acupuncture

Acupuncture is the form of treatment that involves inserting very thin needles through the patient’s skin at the particular point of the body. According to the research, it is the best method that can help you to relieve pain. Acupuncture has its neurological effects it balances the vital energy. So it helps to boost the energy and cure the illness of the patient. It relieves the different kinds of pain such as blood pressure problems, headaches, and whooping cough etc. Acupuncture centers are available in every city of Canada. You can visit the spine wise acupuncture clinic to relieve Back pain in Bowmanville. Here are the few uses and working process of Acupuncture.


How does Acupuncture work-

According to the old Chinese traditions, it is proved that there are 350 acupuncture points in the body. During the acupuncture practice, thin needles are inserted to these points of the body. So inserting needles to these points with appropriate combinations are said to bring the energy flow back into proper balance.

Uses of Acupuncture-

According to the recants research shown by Germany acupuncture helps to relieve the tensions headaches and migraines problems. Here are more uses of Acupuncture which are as follows-

1)   It reduces low back pain.

2)     It is beneficial in relieve neck pain.

3)   Used for Osteoarthritis.

4)   It helps in cure knee pain. Acupuncture practice is widely used by Athletes.


AcupunctureIt is important for you to know different stuff about back pain and how to get purge of it due to its nature as an ailment that can drift and make you uncomfortable. Though various medical approaches can be done to cure or assuage back pain, there is one way that you can use called acupuncture. This article will discuss basic information about acupuncture and its role in handle or treating back pain.

Acupuncture is an ancient medical treatment used for treating various body illnesses including body pain. Since acupuncture does not involve surgery, this healing method is considered as one of the safest. Acupuncture has three types which include Chinese, Japanese and Korean. Though these types of acupunctures employ different methods of healing, central to their treatment process is the use of needles. By achieving balance or control in the outflow of qi in your body, any ache can be treated or alleviated.

Some people are experienced to perform acupuncture. These acupuncture professional will help you to go out and have the first-rate treatment you can get. Please be attentive of some people who claim to be an professional in acupuncture. You can discuss your local health departments for resources on certified acupuncturists. If you feel pain while in healing treatment, better seek another acupuncturist.

Acupuncture is the part of traditional Chinese medicine that was originated in China over 2,500 years. Acupuncture is used to balance the flow of energy in the body. The main goal of this technique is to remove all the energy blockages and to balance your energy flow which helps to regulate your emotional, mental, and physical health. In this technique, needles are inserted into a person’s body with the aim of balancing their energy. These needles are very thin and made up of solid metal. These needles penetrate the skin. Thes needles have a round edge so they don’t cut the skin. They are placed on t5he body where body influences your nerves, muscles, and connective tissue.



Uses of Acupuncture

Acupuncture is used to treat the pain of all kind. Acupuncture is the body’s natural painkillers. But due to the latest techniques, it is widely used to promote overall wellness and to reduce stress. This can also be used to treat the wide range of conditions like-

  • Allergies
  • Headaches and migraines
  • Anxiety and depression
  • Dental pain
  • High blood pressure
  • Neck pain
  • Osteoarthritis
  • Respiratory disorders
  • chemotherapy-induced and postoperative nausea and vomiting
  • It treats menstrual cramps and PMS in girls.
  • Reduce labor pain

AcupunctureAcupuncture is a 3,000-year-old Chinese medical technique which involves inserting very thin needles through a person’s skin at specific points on the body, to various depths. Acupuncture is a complete medical technique that focuses on correcting imbalances of energy in the body. Acupuncture needles influence the activity of an amino acid and it becomes active in the body after an injury to ease the pain. Acupuncture has been used traditionally to prevent, diagnose and treat disease, as well as to improve general health. Acupuncture improves the overall health of the body there are few benefits of Acupuncture-


1)It improves the Respiratory conditions, including sinusitis and asthma.

2)Acupuncture is beneficial for the patients who suffer from chronic headaches. It lowers down the frequency and intensity of pain.

3)Acupuncture can help people dealing with pain sleep better.

4)Acupuncture improves the health of HIV patients.

5)Acupuncture relieve specific aches and pains, such as osteoarthritis of the knee.

6)Acupuncture helps the people dealing with depression. The theory behind this is that the electric current that runs through the needles help regulate your brain’s neurotransmitters, with one study suggesting that the treatment could be as effective as Prozac.

7)Acupuncture is beneficial for the recovery of cancer patients.

SpineWise in Brownsville provides the best Acupuncture services.For more information you can visit us @

acupunture therapy

Acupuncture is an ancient, effective and safe alternative to medication. It stimulates the balance and flow of Qi energy that Traditional Chinese Medicine is considered essential to health. It not only treats individual ailments but also turning people’s health around so they too can live longer healthier and more productive lives. Through the insertion of needles into specific anatomical points (acupuncture points) to encourage natural healing, it stimulates the release of endorphins which is the body’s natural pain-relieving neurohormones.

Acupuncture Therapeutic effects include:

Increased energy
Pain relief
Improved body function
Improved mood

Acupuncture needles are in round shape at the tip. They slide smoothly through tissue and prevent bleeding. The Needles are placed in the patient’s body for 20 to 30 minutes. During this time the practitioner manipulates the needles in order to strengthen or reduce the flow of Qi.

Dr. Amit Sharda is one of the best Chiropractors in Bowmanville. He is an acupuncture specialist and passionate about acupuncture. At his Spinewise Medical Clinic, he provides Acupuncture treatment for pain, infertility, insomnia, anxiety, depression, pregnancy, headaches, asthma, allergies, autoimmune, pediatrics. Every session is an opportunity for personal connection, deep relaxation, and holistic healing. Visit Today to know more.

Acupuncture is a process of insertion of very thin needles through your skin at certain points on your body. Acupuncture is used to treat pain.This process is used for overall wellness.By inserting the thin needles to the certain points of the body the acupuncturists believed that the energy flow will be rebalance.



Approximately 5-20needles are used in this process.In many cases the needles remain in body for 10-20 minutes while you lie.After completing the treatment some people feel relax and energised.Acupuncture is a procedure in which there are patterns of energy flow through the body that are important and essential for good health.

How does Accupuncture work?

  • Acupuncture points are seen where nerves, muscles and soft tissues can be stimulated.
  • The stimulation increases blood flow.acupuncture works for ailments.Acupuncture helps to stimulates the nervous system.
  • According to Chinese ,acupuncture helps in working by directing the flow of energy in our body.
  • With the help of insertion of fine needles into our body the acupuncturist controls the flow of energy.
  • Acupuncture is based on the principle that to be healthy and organs need proper supply of blood and oxygen.
  • It is a process of diagnosing in which the points to increase blood flow.
  • The acupuncturist use thin needles so they do not stimulates nerve ending to cause pain.
  • Many number of people use acupuncture process or therapy to solve the health problems.

For more information visit our  Website :

Acupuncture is a process or treatment that involves inserting thin needles through a person’s skin at specific points on the body. The acupuncturist inserts needles into person body for balancing their energy. This treatment cures illness. This treatment is used for many types of pains such as a migraine, cough problem, blood pressure and many other problems.

Guide To Acupuncture

Acupuncture helps in increasing circulation, it unblocks blocked areas. This treatment also helps in reducing pain, stress. It helps to regulate digestive tract and menstrual cycles.

Acupuncture helps in strengthening the immune system and prevents diseases. Acupuncture helps to be healthy and in a balanced state.

How does it work?

It involves inserting very thin needles into the certain parts of the body. This process is connecting by many pathways which further creates a flow of energy known as Qi.

It helps to stimulate the points to correct the imbalance of Qi and improves the flow of energy. Acupuncturist believes that it helps in reducing pain and stress. Acupuncture works by changing brain chemistry by altering the release of neurotransmitter. Neurotransmitter stimulates nerve impulses. Neurohormones can affect fu8nction of organs in the body. There is also a release of natural opioids and these are the chemicals in the brain which helps in lesser pain or promote sleep.

Our acupuncturists are highly skilled in both traditional and medical acupuncture treatment. Book an acupuncture appointment today at Spinewise.


Acupuncture is a therapy or treatment which is used to treat health dysfunctions such as a headache, stress, pain and many other diseases. In this therapy thin needles are positioned under the surface of the skin at nerve centres around the body. This therapy helps to remove the blockage from the patient’s body. To remove the blockage accupuntrist inserts the fine needles into the body that further restores the patient’s health.

This therapy includes not only needle process also includes other treatment or processes like heat, ultrasounds, magnets and many more. Accupuncture is a safe therapy when done by trained therapist by using fine thin needle technique. This therapy is used to treat a large number of healthy conditions.


Benefits Of Accupuncture

The benefits of Accupuncture is that it can enlarge variety of health conditions like anxiety, depression, vommiting and nausea.

This therapy is beneficial for pain syndromes because of injury. It can also beneficial in treating neurological problems like migranes. This therapy also helps in relieving asthma problem. It is also beneficial in controlling chemotherapy. This therapy is beneficial for insomnia patients they feel relax and can sleep properly. Regular accupuncture therapy helps to reduce indigestion problem, heartburn and many other respiratory problems.

Are you considering acupuncture to treat pain? Find out about how this type of traditional Chinese medicine might help you.

Acupuncture is a therapy that is used to treat health problems such as thesaurus, and extrapyramidal diseases,  sports injuries, headaches, stress-related disorders and so many other problems. Acupuncture is a  medical practice that stimulates many points on the body, needle penetrating helps to cure the pain and it will improve various health conditions. This therapy is effective in treating pain and nausea.



How does acupuncture works?

Acupuncture helps in improving body functions and to promote natural self-healing process that stimulates anatomic sites referred as points or acupoints. The best way is to stimulate acupoints with the help of insertion of sterile needles into the skin. The various other stimulation processes are heat therapy, physiotherapy, cupping and many different types of massages done by various machines in which medicines and gels are used.

After many kinds of research, we found that acupuncture can cause multiple biological responses in animals and humans. These biological responses occur at or close to the site of application, mediated mainly by sensory neurons to many structures within the central nervous system. It can help in leading the activation of pathways that affect various physiological systems in the brain.

Stimulation is the process by which acupuncture helps in activating the hypothalamus and the pituitary gland which results in a broad spectrum of systematic effects.

It regulates the flow of blood centrally and peripherally which alters the secretion of neurotransmitters and neurohormones. It is also proved that alterations in immune functions produced by acupuncture.

What happens during an acupuncture treatment?

When you go for a treatment for the first time acupuncturist will ask you about your health history after that acupuncturist will check your color and feel your pulse and some other test that depends according to your health needs. After recognizing you then acupuncturist will let u know the best or proper treatment plan. Before starting the treatment you lay comfortably on the treatment bed. Then the acupuncture starts doing the treatment by inserting the needles into the skin some people feel minimum or no discomfort. The needling process continued between 5 and 30 minutes. When the treatment completes then people feel relaxed.

Are you considering acupuncture to treat pain? Visit Spinewise and  Find out about how this type of traditional Chinese medicine might help you.

Traditional Chinese Medicine offers a number of different ways to treat Repetitive Strain Injuries (RSI). One of the most popular is acupuncture. Acupuncture uses fine needles to restore the free flow of qi and blood to relieve symptoms such as pain. From a scientific perspective, acupuncture is known to work in a number of different ways:

Treat Repetitive Strain Injury with Acupuncture

  • Blocks pain signals by affecting the central nervous system
  • Triggers the release of endorphins, your body’s natural painkillers
  • Relaxes the muscles
  • Reduces inflammation
  • Improves circulation

If you have other symptoms elsewhere in your body, this could also be a result of qi stagnation or blood stasis. It is also possible that you could have an underlying condition which is causing your circulation to be more sluggish.

Acupuncture may be given in the local area, where you are experiencing the pain, and/or other places according to any other symptoms you may have. The aim of treatment is to restore the free flow of qi and blood and rectify any deeper imbalances if necessary.

Your Traditional Chinese Medicine practitioner may also recommend exercises or stretches to help relieve your RSI symptoms, and give advice about ways to improve your posture and lifestyle.

What is Repetitive Strain Injury?

Repetitive strain injury, commonly known as RSI, is a musculoskeletal disorder which results from repetitive activity, usually at work. RSI can affect any part of the upper limbs, from the neck right down to the fingers. The elbows, shoulders and the wrists are all areas commonly affected by RSI.

RSI happens when the tendons or muscles become inflamed or damaged due to repetitive movements over time. Trapped nerves can also be caused by RSI. The most common symptoms include:

  • Aching or pain in the affected area
  • Stiff joints
  • Throbbing, tingling, numbness or weakness
  • Cramp

Guide to Prevent Repetitive Strain Injury

Although TCM can successfully relieve your RSI symptoms, there are also many things you can do to reduce your risk of developing RSI in the first place:

If you work at a desk, ensure it is set up so that your shoulders, wrists and elbows are in a comfortable position

  • Type using both hands and keep your wrists straight
  • Take regular breaks to get up, move around and stretch
  • Wear protective clothing if using machinery or tools
  • Warm up properly before any physical exercise
  • Rest regularly during workouts
  • Try Pilates, yoga or tai chi to improve your posture, balance and flexibility

By making these lifestyle changes, you will be helping your qi and blood to flow freely, reducing the risk of RSI and keeping your body healthy and free from pain.

Spinewise mission is to empower our patients in their own healthcare and to use acupuncture to help them achieve functional and lifestyle health.

Chronic pain can make the simplest tasks in life miserable. Here at Spinewise, we take pride in the art of acupuncture and the wonderful benefits it can have on your body. It balances your body’s systems, reduces stress, and helps you recover faster from injury, illness or surgery. It also helps those with chronic pain manage their conditions. However, there is so much more to acupuncture that people do not know! In this blog post, we share some facts about acupuncture that we are certain you didn’t know before:


Facts You Need To Know About Acupuncture


  • When planning a course of treatment, your acupuncturist may feel your pulse and then look at your tongue to gather information about your health. A healthy tongue has a nice pink shade; if it is red or swollen this may indicate an allergy or an infection. Also, a smoother than normal tongue may indicate you’re deficient in nutrients like iron, folic acid, and vitamin B12.


  • A lot of schooling is required to become a licensed acupuncturist! After a rigorous 3 to 4-year graduate program, an aspiring acupuncturist must then complete over 2,000+ clinical internship hours to gain their license and maintain a continued education just to keep it. You can rest assured that Dr Paine is highly qualified to be treating patients like you!


  • Did you know that your insurance most likely covers acupuncture? A study done in 2004 showed that nearly 50% of Americans who were enrolled in employer health insurance plans were covered for acupuncture treatment! If you aren’t sure about your insurance, just ask us.


  • Today’s acupuncture needles are extremely tiny and don’t hurt! Many people are scared to try acupuncture thinking it will be painful. The needles are about as fine in thickness as two human hairs. However, acupuncture originally began by inserting needles that were made of stone, bamboo and bone. Can you imagine?!


  • Acupuncture may help other conditions. There is medical evidence that it may be an effective treatment for insomnia and digestive issues such as nausea and vomiting even when associated with chemotherapy and surgery. There is also a link to the use of CAM therapy for depression. That is pretty remarkable!

We hope these facts have inspired you to give acupuncture a try if you haven’t experienced it before! If you would like to experience a relaxing, healing experience in a setting much more like a spa than a doctor’s office, give us a call for a risk-free, no obligation consultation! You never know, having an open mind may just result in finding the cure you have been looking for!

ACUPUNCTURE is a form of Chinese Medicine. ACUPUNCTURE is the stimulation of specific points along the skin of the body involving penetration by a thin needle, or the application of heat or pressure. One session is not enough- a common treatment schedule involves one to two sessions per week for six weeks. The first documented usage of acupuncture dates as far back as 100 BCE. Acupuncture is the perfect solution for persistent lower back pain or migraines. Needles are inserted to avoid pain, through soreness may occur awhile after.



Stress causes tension throughout the body which blocks the free flow of energy. Small needles inserted into just the surface of the skin stimulate specific points in the body to dispel energy blockages. Practised regularly, acupuncture eliminates stress and anxiety while decreasing blood pressure and relaxing muscles.

What is the health benefit of acupuncture?

System relief

Studies show acupuncture may benefit patients suffering from pain or other symptoms, though the mechanisms for action aren’t fully known. Research shows acupuncture may release endorphins and reduce inflammation.

Low risk

Practised by a licensed acupuncturist or board-certified physician acupuncturist, risks of complications are low. Possible side effects include:

• Soreness

• Bruising

• Infection (rarely occurs)

• Organ damage has been reported, but it is almost always linked to inadequately trained providers.

Combining conventional medical care with evidence-based complementary therapies, like acupuncture, is called “integrative medicine.” It brings the best of both worlds to the bedside to help ensure optimal health and healing for all patients.

Drug-free When the body is more relaxed, there is less pain. By helping reduce stress and anxiety surrounding a painful condition, acupuncture .n help reduce the need for potentially habit-forming painkillers.

If you have any questions about acupuncture, please contact Spinewise in Bowmanville at (905) 623-8388.

Many believe that acupuncture is just fo painful conditions, but it can do so much more. In China, where acupuncture has bee used for thousands of years, it is successfully practiced, often alongside Chinese herbal medicine and conventional medicine, to treat a wide range o’ conditions, physical, mental and emotional.


Acupuncture involves the insertion of thin sterile needles into the soft tissues of the body at specific points. Based on Traditional Chinese Medicine theory, it aims to balance qi, or energy, in the body. It is a safe, effective, and minimally invasive holistic therapy used to stimulate healing and promote harmony and relaxation. Research has demonstrated that acupuncture may be beneficial for a variety of conditions.

Individuals experiencing chronic pain may find relief with acupuncture. Studies have shown improved outcomes for osteoarthritis, neck pain, back pain, plantar fasciitis, migrainesItension headaches, and more.

Sleep Disturbances
Can’t fall or stay asleep? Schedule an acupuncture visit. In randomized controlled trials, acupuncture was more effective for treating insomnia than no treatment; it helped improve both sleep quality and duration. Combined with other therapies, such as medication, results were even more positive than the medication alone.

Hot Flashes
Acupuncture may benefit women experiencing vasomotor symptoms, including hot flashes, during menopause. One study tested how acupuncture managed hot flashes in Korean women diagnosed with breast cancer. Results showed a decrease in severity of 70-95% in all patients after they received acupuncture three times a week for four weeks.

Popping over-the-counter pills too often can be harmful to the body. Needling for headache control is a safer alternative with minimal side effects. One trial indicated that acupuncture may be as helpful as prescribed drugs, and weekly sessions moderately reduced headache frequency.

Emotional Well-Being
Acupuncture has a calming effect on the body and can be a supportive therapy for people who feel stressed or anxious. Scientists performed a clinical trial in which a group of nurses received 10 sessions of acupuncture. The subjects reported less anxiety after treatment completion.

Call (905) 623-8388 to schedule an acupuncture session! Visit







Who would have guessed that a tiny needle (or 12) could be such a boon to your well-being? Here are research-backed ways the ancient practice of acupuncture improves your health from head to toe

Health Benefits of  Acupuncture


Head: 20 sessions of electroacupuncture (where a small electric current is applied to the needles) within 4 weeks reduced the number of monthly migraines.

Mood: Once weekly acupuncture sessions can treat depression within 3 months (comparable to results from counseling) likely because it regulates happy-making neurotransmitters in your brain.

Heart: Regular sessions can decrease markers of stress and lower blood pressure.

Sleep: acupuncture revs up the production of neurotransmitters associated with relaxation and sleep, helping insomnia sufferers sleep better.

Menopause: Acupuncture can ease the frequency and severity of hot Rashes for up to 3 months after treatment, possibly by helping regular body temperature.

Nose: For seasonal allergy sufferers, 12 acupuncture sessions reduced symptoms and allowed people to use antihistamines less often.

Throat: 10 sessions over the course of a month treated acid reflux disease and soothed heartburn better than upping meds, possibly by regulating acid secretion and speeding digestion.

Immune System: Well-placed needles can boost the activity of immune cells that seek out and destroy infections.

Back: 5 weeks of needling was found to relieve lower back discomfort for up 6 months.

Weight: Acupuncture helped obese adults shed up to 9 pounds over a span of 2-weeks to &4- months.

Visit Spinewise in Bowmanville for a hands-on, holistic approach to healing that includes massage, chiropractic care, acupuncture, and orthotics.

Acupuncture a believed to have originated in China and has about 2,000 years of recorded history. Historically, acupuncturists used bronze, gold or silver needles. Today’s needles are made of stainless steel filiform. Western interest in acupuncture began to grow in the early 1500s with the beginning of European colonization. In the 1900s Chinese doctors began to approach acupuncture from the modern scientific standpoint.


How Acupuncture Can Improve Your Health!



According to the National Institute on Drug Abuse, “Opioids are a class of drugs that include the Illegal drug heroin as well as par relievers available legally by prescription, such as oxycodone hydrocodone, codeine, morphine, and many others”.

These drugs are generally safe, but because they produce euphoria this can lead to drug abuse. And unfortunately, the increasing rate of opioid drug abuse has turned into a nationwide ovoid crisis

In many ways, modern medicine has stimulated the development of new acupuncture techniques. The healthcare community has taken notice of the many benefits of acupuncture.

The World Health Organization (WHO) has determined that acupuncture can treat over 64 conditions including:

  • Back pain
  • Ports injuries
  • A headache
  • Insomnia
  • Stress
  • Heart problems
  • Infertility
  • Sciatica

The American College of Physicians has recently recommended acupuncture as an alternative treatment to drug therapy.

Recent Studies Demonstrating Acupuncture’s Effectiveness

According to a German study of 14,000 PARTICIPANTS WITH NECK PAIN, those who incorporated acupuncture into their usual neck pain treatments received more pain relief than those who didn’t use acupuncture at all.


According to an article published by Hindawi, a promoter of open scholarly research, “In 1996, the World Health Organization (WHO) listed 64 medical problems that were considered suitable for acupuncture treatment, including the treatment of drug abuse.”

The advantages of acupuncture as a treatment for opioid addiction include:

  • Inexpensive
  • No side effects
  • Safe for pregnant women
  • Can be used to help prevent opiate relapse

Visit Spinewise clinic in Bowmanville for a hands-on, holistic approach to healing that includes massage, chiropractic care, acupuncture, and orthotics.

Acupuncture is known for its healing powers across the body’s many systems. From improving mood to boosting the immune system, regular acupuncture treatments offers many benefits for preventive and curative care.

It is one member of the family of Chinese medicine. It’s widely known in western medicine for its ability to assist in pain management; through it has been used for thousands of years to heal all sorts of diseases. Modern research has proven its efficacy for a multitude of conditions.

Acupuncture: What Is It and Is It Safe?










Benefits of Acupuncture

 Balances Mood
Acupuncture helps those suffering from anxiety by calming the sympathetic nervous system, allowing the body to release neurotransmitters that can control a person’s stress level.

 Chronic Pain Management
Acupuncture can help reduce chronic pain from an auto accident, migraines, and more. Patients with chronic pain experience a 50% reduction in pain levels after receiving acupuncture.

 Improve Immune System
Acupuncture can boost the activity of immune cells that seek out and destroy infections. Studies have shown that acupuncture helps improve cell counts in HIV patients.

 Reduce Stress

Stress is the basic cause of 60% of all human illness and disease. Acupuncture can help lower stress-related high blood pressure, which helps your heart work less.

 (Don’t) Feel the Burn

60% of adults will experience some type of gastroesophageal reflux disease. Acupuncture can help reduce acid reflux disease and soothe heartburn.

 Hormone Balance

Acupuncture helps balance hormones, particularly with menopause, thereby reducing the number and severity of hot flashes. This can provide a 3- month reduction in the severity and frequency of hot flashes.

 Back Pain
Acupuncture treatment results in a33% improvement in lower back pain and 12% improvement in lower back functionality.

 Helps in Reducing Allergies

A study shows that 50 million people in the U.S. are affected by nasal allergies. Around 30% of adults and 40% of children are suffering from allergies. 2 acupuncture sessions a week for 6 weeks can help with managing allergy symptoms- specific treatment plans are determined on a case by case basis.

 Weight Management

Acupuncture can help with weight loss and management. Only after 6 weeks, obese female patients can achieve a 3.73% reduction in body weight.

Spinewise is a natural health clinic located in Bowmanville, Ontario provide combine multiple treatment modalities in order to provide holistic, well- rounded treatment to patients. These modalities can include chiropractic, acupuncture, massage, nutrition and much more.


Acupuncture is known for its healing powers across the body’s many systems. From improving mood to boosting the immune system, regular acupuncture treatments offers many benefits for preventive and curative care.

Acupuncture: What Is It and Is It Safe?










It is one member of the family of Chinese medicine. It’s widely known in western

medicine for its ability to assist in pain management; through it has been used for thousands of years to heal all sorts of diseases. Modern research has proven its efficacy for a multitude of conditions.

Benefits of Acupuncture

  • Balances Mood

Acupuncture helps those suffering from anxiety by calming the sympathetic nervous system, allowing the body to release neurotransmitters that can control a person’s stress level.

  • Chronic Pain Management

Acupuncture can help reduce chronic pain from auto accident, migraines, and more. Patients with chronic pain experience a 50% reduction in pain levels after receiving acupuncture.

  • Improve Immune System

Acupuncture can boost the activity of immune cells that seek out and destroy infections.  Studies have shown that acupuncture helps improve cell counts in HIV patients.

  • Reduce Stress

Stress is the basic cause of 60% of all human illness and disease. Acupuncture can helps lower stress-related high blood pressure, which helps your heart work less.

  • (Don’t) Feel the Burn

60% of adults will experience some type of gastro esophageal reflux disease. Acupuncture can help reduce acid reflux disease and soothe heartburn.

  • Hormone Balance

Acupuncture helps balance hormones, particularly with menopause, thereby reducing the number and severity of hot flashes. This can provide a 3- month reduction in the severity and frequency of hot flashes.

  • Back Pain

Acupuncture treatment results in a33% improvement in lower back pain and 12% improvement in lower back functionality.

  • Helps in Reducing Allergies

Study shows that 50 million people in the U.S. are affected by nasal allergies. Around 30% of adults and 40% of children are suffering from allergies. 2 acupuncture sessions a week for 6 weeks can help with managing allergy symptoms- specific treatment plans are determined on a case by case basis.

  • Weight Management

Acupuncture can help with weight loss and management. Only after 6 weeks, obese female patients can achieve a 3.73% reduction in body weight.

Spinewise is a natural health clinic located at Bowmanville, Ontario provide combine multiple treatment modalities in order to provide holistic, well- rounded treatment to patients. These modalities can include chiropractic, acupuncture, massage, nutrition and much more.

Acupuncture TherapyAcupuncture is a most successful therapy for treating countless medical conditions. There are many benefits of acupuncture enjoyed by patients all over the world. Acupuncture can address many everyday illnesses and even serious ailments. For example, back pain, joint pain, menstrual pains, and many other body pains can be addressed by acupuncture.

During an Acupuncture therapy session, doctors place needles near the area or directly on the area where the ailment or illness is generated from. Sometimes, the needles are placed in related areas or related points in the body.

Acupuncture is mostly painless, but sometimes a slight pricking sensation may be felt when needles are inserted.  Usually, a combination of points is used to treat a single ailment. If the acupuncturist is traditional, they may also prescribe a dietary or herbal supplement to go along with the acupuncture sessions. The frequency and number of treatments differ from person to person. Some people experience dramatic relief in the first treatment.

If you have been thinking about getting acupuncture therapy for your medical condition, you need to make sure the acupuncturist you choose is licensed and certified.

Spinewise Chiropractic clinic in Bowmanville has the licensed and certified Acupuncture specialists. We are committed to alleviating your pain, restoring your health, and nourishing the lives of you and your family.

Acupuncture TherapyAcupuncture is an old healing technique that is becoming so popular in the last few years. It improves the body function and also promotes natural self-healing process by stimulating acupuncture points or acupoints.

Modern research has demonstrated that the acupuncture is an effective technique and many medical doctors are even referring their patients to acupuncturists for treatment. In this therapy, needles are inserted into the meridians to help balance the energy flow called Qi.

When proper energy flow and balance are restored, then all of the organs and systems function properly, and the body can then begin to heal itself. Acupuncture has been successful in many conditions and can also be used in a wellness program to keep the body functioning at its best. Acupuncture treatment does not hurt.

The needles used in acupuncture are very fine and cause little or no pain when inserted into the meridians. Many patients, even the most needle-phobic, remark that they barely feel a thing and report that they feel more relaxed during the acupuncture session than they remember being in a long time. Acupuncture is a form of wellness care that can help keep your body functioning at its best and stay well!

Benefits of Acupuncture Therapy :

  • Anxiety
  • A headache
  • Depression
  • Chronic low back pain
  • Asthma
  • Improve Blood circulation
  • Overcoming addictions such as drugs, alcohol, smoking etc.
  • Insomnia and many more

Spinewise has licensed acupuncturist and Chiropractor in Bowmanville who provides the best level of services to their patients.


AcupunctureTherapy treatmentAcupuncture therapy proof that stabling someone can make things better. This holistic technique stems from Traditional Chinese Medicine practices. This treatment involves stimulating specific points on the body. This is most often done by inserting thin needles through the skin, to cause a change in the physical functions of the body. Acupuncture improves the body’s functions and promotes the natural self-healing process.

During treatment, the acupuncturist asks the patient about health history. Then, he/she will perform physical examinations depending on individual health needs. Once the physical examinations were done by using this assessment the acupuncturist creates a proper treatment plan for your particular condition. The Patient lay comfortably on a table during the session. Some patients feel some discomfort as the fine needles are gently placed. The needles are usually retained between 20 -30 minutes. After treatments, people report that they feel very relaxed.

Benefits of Acupuncture Therapy:

  • Asthma
  • Fibromyalgia
  • Cystitis
  • A headache
  • Anxiety
  • Insomnia
  • Chronic low back pain
  • Strengthens the immune system
  • Improves blood circulation and many more

Spinewise Chiropractic clinic in Bowmanville has licensed acupuncturist who are experts in their work and provides the best Acupuncture therapy treatment in Bowmanville.

Acupuncture- A catalyst for dramatic and positive life change…

acupuncture therapy treatmentAcupuncture therapy treatment is a truly effective therapy that provides significant pain relief. This treatment is becoming more accepted by the public and by physicians. It promotes relaxation and reactivates the analytical brain, which is responsible for anxiety and insomnia.

It’s an ancient healing treatment where thin needles are placed at some specific points on your body. This treatment is primarily used to relieve pain, but also used to treat other conditions.

Acupuncture needles puncture specific points which release the flow of energy. Once the energy is flowing well and harmoniously, then health is restored.

Health benefits of acupuncture therapy treatment:


  • Asthma
  • Anxiety
  • Fibromyalgia
  • Depression
  • Facial pain
  • Cystitis
  • Dental Pain
  • Tennis elbow
  • A headache
  • Insomnia
  • Syndrome
  • Back Pain
  • Fibromyalgia
  • Strengthens and immune system
  • Improve blood circulation
  • Overcoming addictions such as smoking, alcohol, drugs etc.


Why Spinewise for Acupuncture therapy treatment??

Spinewise medical clinic provides smart, safe, primarily natural and scientific solutions for the entire family to live in good health. We offer treatments for the variety of ailments. Our acupuncture therapy treatment is best in Bowmanville.

We have licensed acupuncture therapist who is certified in treating medical conditions using this type of therapy.


acupuncture-therapy treatmentAcupuncture is an ancient Chinese treatment that has been practiced for over 2,000 years. Researches show that acupuncture therapy is more successful in treating countless medical conditions including chronic pain, as well as over 40 other illnesses and diseases.

Let’s see some benefits of Acupuncture therapy treatment:

  • Arthritis
  • Headaches
  • Knee, Low back, Facial and Dental pain
  • Sciatica
  • Sprains
  • Tennis elbow

Along with pain relief, this therapy also works effectively for following:

  • Allergies
  • Depression
  • Hypertension
  • Side effects, including nausea and vomiting, of radiation therapy and chemotherapy
  • Stroke rehabilitation

How does acupuncture work in the body and what diseases does it cure?

  • Among the diseases that can be treated with this therapy are a migraine, acne, and the affections of the cardiovascular system, the gastrointestinal system, as well as anemia and physical exhaustion, among others.
  • A great additional advantage between the benefits of acupuncture is the decrease by the patient of the medication consumption, the decrease of pain, and inflammation.
  • In addition, the application of the needles is painless.

How many acupuncture points are there in the body?

  • There are approximately 360 points through which, by means of the needles, it is intended to restore the normal flow of energy. There are 12 main meridians and eight additional meridians.
  • Ten of the meridians are named after some organs of the body: liver, kidney, heart, lung, etc., the others correspond to bodily functions.
  • Of the additional eight, only two possess own acupuncture points, the others are stimulated indirectly, applying a technique in which the points located in the main meridians are stimulated, each corresponding to the additional meridians.

How many numbers of treatments for a patient differ from person to person?

  • Some patients feel relief in the first treatment. One to two treatments per week for several months may be recommended for complex or long-standing chronic conditions.

This therapy improves the body functions and promotes the self-healing process by stimulating specific anatomic sites commonly referred as acupuncture points. Insertion of fine, sterile needles into the skin is the most commonly used methods to stimulate acupuncture points. Pressure, heat, or electrical stimulation may further enhance the effects.





Acupuncture therapy treatmentAcupuncture therapy-A traditional Chinese form of medicine that employs the use of a special hair-thin needle. These needles are inserted just below the skin at a strategic point in the body known as acupuncture points. This treatment helps in regulating the flow of energy, stimulates the body’s healing mechanisms, mitigates pain and restores good health in myriad ways. Spinewise medical clinic has the best Acupuncturist in Bowmanville. Here the Acupuncturists have master’s level training.


Acupuncture treatment is considered an effective, tried and tested healing system by many people. When needles are inserted into the correct points, a course of acupuncture helps to re-align the qi so that it runs effectively for patient’s well being. Acupuncture therapy stimulates the body’s own innate healing ability and corrects imbalances.


Acupuncture therapy is effective for:

  • Anxiety, Depression, Trauma and other psychological problems
  • Addictions
  • Insomnia
  • Neuro-muscular disorders
  • Menstrual, Reproductive and Menopausal problems
  • Respiratory, Digestive and Circulatory conditions and many more.

Sometimes people experience very minimal and short-lived pain or aching. The patient may also experience what is termed a Healing Crisis- whereby there may be an initial, very short-lived aggravation of your symptoms, lasting up to a few hours, followed by marked improvement. Healing Crises are a relatively common, but generally not a cause for concern.


treat-acupuntureAcupuncture treatments have recognized to be great success in treating injuries related to tense, scarred or irritated tendons, nervous tension or muscles. It has also been found that people do not know that acupuncture procedures are good treatments for depression, allergies, stress, anxiety, insomnia and sinusitis. It is found that lately more people are looking into acupuncture therapy for weight loss. For useful information and treatment reviews, visit

Acupuncture is a form of traditional technique that employs the use of special ‘hair-thin’ needles that are inserted just below the skin at strategic points in the body known as “acupuncture points”. This helps in regulating the flow of energy, stimulates the body’s healing mechanisms, mitigates pain and restores good health in myriad ways.

Acupuncture Increases Fertility

Women getting IVF treatment can increase their chances of getting pregnant by 50% if they get the right acupuncture treatment.

Acupuncture Reduces Your Number of Headaches

Instead of stocking up on aspirin, Acupuncture can be a very effective tool in struggling with the frequency and severity of headaches. In many patients Acupuncture can extinguish headaches altogether.

Acupuncture Helps Patients Fight Depression

Many patients suffering from depression, whether mild, or severe, are undergoing acupuncture as an adjunct treatment for their condition in recent years.

contemporary-medical-acupunctureAcupuncture is a very old medical art for relieving pain from body. It is a technique of inserting and using fine needles into specific points on the body with the purpose of relieving pain and also used for therapeutic purpose.

There are many methods to learning and practicing it. Medical acupuncture is the term used to describe acupuncture performed by a specialist trained and licensed in medicine. Such a doctor or health professional may use one or the other approach, or a combination of both, to treat a dysfunction or illness.

Contemporary Medical acupuncture is created by using many techniques and it is used by medical doctors, physiotherapists, chiropractors and osteopaths. The term alternate medicine is usually used in the modern western world involves any healing practice that does not fall within the realm of conventional medicine.

Acupuncture is deliberated to be one of such alternate medical technique. Medical acupuncture is an effort by evidence-based medicine to understand the effects of acupuncture.

One of the things that medical acupuncture can do is provide relief from pain or other discomfort without the use of drugs. This can be beneficial for somebody who is pregnant and is suffering from nausea due to morning sickness.

Medical Acupuncture refers to the administration of acupuncture treatment by a licensed doctor. Acupuncture is a form of treatment that goes back for thousands of years. The procedures used in Contemporary Medical Acupuncture today have been used for healing process.

Commonly, a medical acupuncturist performs a procedure by inserting very thin needles into the body. The effects can give a number of different indications that include muscle pain, headaches, nausea, arthritis and others. When the procedure is performed by a medical acupuncturist, is it a very safe process.

Acupuncture is a method that used for natural healing and improves the functioning of your body. Spinewsie clinic has professional acupuncturist that provide best acupuncture services in Bowmanville. For more information about Acupuncture treatment, you can contact us here.

Like it does with many other medical instruments, the FDA regulates the usage of acupuncture needles. When you go into the office of a licensed physician that treats patients with acupuncture, you can be confident that the needles will be properly sterilized and that the person managing the treatment is well-trained and experienced.

Numerous theories abound about why acupuncture has positive effects on the body. The most common is that neurohormonalthings are present. It is widely accepted that acupuncture treatments will initiate the release of opioids in the body. There is also research that points towards neuroendicrine function as a reason for the results.

acupuncture & infertilityAcupuncture is the technique of fine needles being inserted and operated at exact points of the body where you feel pain. It is used to lighten the pain related to many types of medical disorders.

It works by stimulating the central nervous system that controls the blood pressure. Endorphins that take hold of the pain are released as well as neurotransmitters and neurohormones, which give a general feeling of wellbeing and act as a healing agent for the body.

Acupuncture specific therapy has been popular for many years. Spinewise offers best acupuncture treatment for infertility. Call us on 9056238388 and schedule an appointment for acupuncture for infertility treatments in Bowmanville.

Acupuncture, together with other infertility treatments is often used to treat an imbalance of body hormones. When the flow of blood to the energetic organs is increased due to acupuncture, hormone levels can be controlled successfully and the ovarian and follicular functions are also improved.

With the use of acupuncture technique, blood flow to the endometrium can be increased resulting with a thick and rich lining being easily created.

The results of having acupuncture during the transference of the embryo in the IVF process have proven to be more successful than without resulting in more pregnancies generally.

Acupuncture Therapy - spinewiseAre you looking for acupuncture therapy? Then you need to make sure about the acupuncturist how is licensed and certified. There are so many acupuncturists in Bowmanville who are certified. The following are some steps you should take if you are considering acupuncture therapy:

1. Get recommendations from your therapeutic doctor or from friends and family members you believe.
2. Study the acupuncturist’s training and authorizations. Finding a naturopathic doctor who achieves acupuncture therapy is the best choice. At a minimum, the doctor you choose should be licensed by the Certification Commission for Acupuncture Medicine.
3. Have a face-to-face meeting with the acupuncturist. Ask queries about your treatment, including the aids you can expect and how much it will cost.
4. Check with your assurance provider to find out if the treatment is covered under your insurance strategy.

To learn more about acupuncture advantages, or to give acupuncture therapy a try, you can contact a licensed physician at SpineWise. A certified acupuncturist can estimate your condition and come up with a therapy treatment that is best suited to treat your medical problems.

We offer personal and customized treatments for a variety of diseases. Our doctors take the time to get a complete history and gain an understanding of the patient’s lifestyle prior to conveying a treatment plan.

Acupuncture TechniqueAcupuncture is the technique of fine needles being inserted and operated at specific points of the body. It is used to ease the pain related to many medical conditions. This particular therapy invented many years ago and it has been popular for many years.

Acupuncturists in Bowmanville are interested in finding that mysterious, quick fix acupoint that improves patient’s symptoms radically. But in reality, the most commonly used points can do miracles if appropriate acupuncture techniques are being used.

Acupuncture is considered to be effective, tried and tested therapeutic system which has been used for thousands of years. The various types of acupuncture use needling techniques whereby acupuncture needles are inserted to identified points which can be found all over the body.

It works by stimulating the central nervous system which, in turn, controls the blood pressure. Endorphins that take hold of the pain are released as well as neuro-hormones and neuro transmitters, which give an overall feeling of well-being and act as a healing representative for the body, respectively.

Acupuncture, together with other infertility cures is often used to treat an imbalance of hormones. When the flow of blood to the vital organs is increased due to acupuncture, hormone levels can be regulated successfully and the ovarian and follicular functions are also improved.

?????????????????????????????????????????????????????????????????????????????????????Acupuncture is a medical treatment that has been in practice for many years. Acupuncture therapy is nowadays used by physiciansfor treatment for patients suffering different types of medical conditions. There are many benefits of acupuncture loved by patients all over the world.

Pain Relief

The well-known use of acupuncture therapy in Bowmanville is the treatment of pain. The health organization of acupuncture says that it is an effective treatment for chronic pain that is related with a variety of different injuries and medical illnesses, including:

1. Dental Pain
2. Facial pain
3. Arthritis
4. Knee pain
5. Headaches
6. Labor pains
7. Migraines
8. Low back pain
9. Postoperative pain
10. Neck pain
11. Sciatica
12. Tennis elbow
13. Sprains

Treatment of Medical Conditions

In addition to pain management, acupuncture has also been confirmed effective for the treatment of all of the following:

1. Allergies
2. Depression
3. Colic
4. Gastritis and gastrointestinal disorders
5. Morning sickness

How to Choose an Acupuncturist?

If you are looking for getting acupuncture therapy for your medical illness, you need to make sure the acupuncturist you pick is certified and licensed. Get recommendations from your medical specialist or from friends and family members that you can trust. You can do inquiry about the acupuncturist’s training and identifications.

Spinewise-clinic-acupunctureAcupuncture is the technique of fine needles being inserted and operated at specific points of the body and it is used to relieve the pain associated with many medical situations. This particular therapy originated in the many countries and it has been popular for many years. If you are looking for acupuncture In Bowmanville, then you can visit SpineWise Clinic.

Acupuncture, alongside other infertility treatments is often used to treat an inequity of hormones. When the flow of blood to the energetic organs is increased due to acupuncture, hormone stages can be regulated effectively and the follicular and ovarian functions are also enhanced. With the use of acupuncture, blood flow to the endometrium can be improved resulting with a thick and rich coating being easily created.

It is recommended that acupuncture may improve the chances of success as far as vitro fertilization or IVF, as it is normally referred to, or it is concerned with many fertility centers and experts provide this type of treatment as an alternative.

The consequences of having acupuncture during the transmission of the embryo in the IVF process have confirmed to be more effective than without resulting in more pregnancies general.

Although blocked tubes don’t reply to this type of treatment, problems such as spasmed tubes are curable with acupuncture.

Acupuncture Weight Loss TreatmentAcupuncture weight loss has been shown to strengthen the digestive system, control the appetite and may also improve metabolism causing you to burn calories more quickly. Acupuncture offers a system to decrease your intake and burn more calories. This is for a fact that acupuncture also helps to stimulate release of endorphins which in turn helps in relieving pain and helps in controlling one’s appetite and also able to help a patient improves their body functions. You can also get additional treatment option by visiting link:

Guidance For Using Acupuncture For Weight Loss

1. Choose a qualified practitioner
2. Complete a full course of treatment

Effective Acupuncture Method

Acupuncture can be used on anything from weight loss to insomnia. It has all of the benefits with out the side effects. Along with the acupuncture weight loss treatments the trained practitioner may recommend some herbal supplements. These treatments are not believed to be enough to maintain weight loss. Preliminary studies show that daily exercise, diet choices and dealing with food issues are also an important part of the process.

Acupuncture weight loss is becoming more and more popular as a weight loss option to the diet supplements and making it on your own. Another good thing about acupuncture help with weight loss is that it is a non-addictive method for a fact that is completely natural and it only involves getting treated on a regular basis for the benefits to amass. Acupuncture has been discovered to be a very effective method in attaining weight loss for many years.


There are a various causes of Neck and Back pains and also various kinds of treatments like mental, physical and spiritual treatments. When all the three types are combined together, they form the holistic therapy that is used to cure back and neck pain. It can also arise from nerve conditions, an injury to the spine or just a sprain to a muscle or a ligament.

Neck pain or back pain also seems to aggravate with age. But now we are having cases where we see that even school going kids are suffering from neck and back pain. A combination of acupuncture and Herbal medicine is a good treatment to reduce lower back pain and inflammation. For more information, you can visit

Acupunture Treatment

There are many who believe that acupuncture can indeed reduce if not completely eliminate neck and back pain. Acupuncture is considered to be beneficial in helping to reduce the long term symptoms that many back pain patients suffer.

This process involves using needles to prick the nerves in order to stimulate the blood flow. In order to relieve neck or back pain, the nerves of spinal cord from base of spine going to the brain are pricked with needles. This stimulates the nerves of spinal cord and help in alleviating the pain. It also promotes blood circulation. The hormones secreted during the process further help in healing. Acupuncture may seem a painful process after knowing the procedure but it is a very safe and painless process.

It was found that those being treated using acupuncture not only had reduced amounts of pain but they found themselves also worrying less about the pain as well.

chinese medicine treatment
chinese medicine treatment

Medical acupuncture was created for medical doctors, physiotherapists, chiropractors and osteopaths. Acupuncture is considered to be one of such alternative medical technique. Medical acupuncture is an attempt by evidence-based medicine to understand the effects of acupuncture from a western, scientific perspective rather than within the paradigm of Chinese traditional medicine.

To really understand how acupuncture works, it is necessary to become familiar with the basics of Chinese philosophy that underlines the essence of the theory of acupuncture.

How Does Contemporary Acupuncture Work?

Acupuncture produces many of its effects by stimulating nerve receptors in skin and muscle. Various substances are released that cause an increase of local blood flow that encourages tissue healing.

1. Acupuncture helps to reduce pain locally where the needles are inserted and throughout the body.
2. Acupuncture inactivates myofascial trigger points.
3. Acupuncture has effects on the brain.
4. Acupuncture has a calming effect and produces well-being.
5. The effects of acupuncture accumulate when repeated.

Acupuncture continues to provide incredible results for people suffering from a range of health problems.

1. Prevent death from infections like sepsis that kills 25,000 people each year.
2. Treat inflammatory diseases like rheumatoid arthritis, osteoarthritis, and Crohn’s disease.
3. Stop migraines.
4. Calm dental patients.
5. Help relieve hot flashes.
6. Headaches
7. Neck and Back Pain

Although there is no scientific proof that acupuncture works as a treatment, many believe that that the processes may stimulate nerve and muscle tissue leading to longer term beneficial effects.


Medical acupuncture is the term used to describe acupuncture performed by a doctor trained and licensed in Western medicine that has also had through training in acupuncture as a specialty practice.

Medical acupuncture is a contemporary form of acupuncture that was developed by Medical Doctors in the western world. It is understood to work via the western biomedical understanding. You can browse to get more info on medical acupuncture.

Conditions Often Treated with Medical Acupuncture

1. Eye, Ear, Nose, Throat Disorders
2. Circulatory Disorders
3. Gastrointestinal Disorders
4. Immune Disorders
5. Gynecological / Genitourinary Disorders
6. Emotional and Psychological Disorders
7. Respiratory Disorders
8. Musculoskeletal and Neurological Disorders

How Medical acupuncture Evolved?

Medical acupuncture was created for medical doctors, physiotherapists, chiropractors and osteopaths. The person when learn about acupuncture is known as acupuncturists. Acupuncture is considered to be one of such alternative medical technique.

Medical acupuncture is an attempt by evidence-based medicine to understand the effects of acupuncture from a western, scientific perspective rather than within the paradigm of Chinese traditional medicine.

medical acupuncture

If you have never gone to an acupuncture medical center before, there may still be a lot of questions in your mind. You may be wondering exactly how the method works and how it might feel to have several needles sticking into the skin. You might feel more comfortable knowing what things to expect at your first visit so that you get the maximum effects and benefits about the treatment.

Acupuncture Needle Reviews

Acupuncture basically involves the technique of inserting and manipulating several fine thin needles through your skin. The number of needles used, points of insertion and depths of entry will vary depending on how the acupuncturist finds your problem and how best you can regain balance as part of your system as the Qi or even vital energy improves its flow.

During your very first visit, you can expect to get needle application immediatly after assessment or be asked to return the following day or in the same week to begin treatment. For more information, you can visit

Acupuncture Working Process

Every practitioner may have a new style but the goal remains to be the same in helping your body remove pain, prevent stress and improve in normal functions. In some cases, some fine needles are moved gently or triggered with heat or electricity. In total, you can have anywhere from 5 to 30 needles on your skin left for 5 to half an hour.

acupuncture and stress

Acupuncture is an ancient form of traditional Chinese medicine. It is commonly recognized worldwide as a mainstream CAM therapy.

Acupuncture is the practice of inserting a needle or needles into certain points in the body, known as meridian acupuncture points, for therapeutic or preventive purposes. Traditional Chinese medicine also recognizes the mind and body interacting as one, meaning that emotions have a physiological effect on the body. Five emotions are represented by the five elements:

1. Water
2. Wood
3. Earth
4. Metal
5. Fire

Acupuncture provides a customised approach to the patient. It is rare that a practitioner would administer the same treatment for two patients that present with the same problem. So how does it work? What is involved in a treatment? And where can one find a practitioner?

Acupuncture approaches the body as an integrated whole that is not just connected but also integrated with that bodies mind. In Chinese medicine the internal organs each have their own mental and emotional counterparts that, if disturbed, can cause as much psychological harm as they can physically.

Real acupuncture also produced slightly better results than using needles, which suggests the benefits of needling are due to more than the placebo effect.

Effect of acupuncture in the treatment of:

1. Back pain
2. Osteoarthritis
3. Neck pain
4. Shoulder pain
5. Headaches


Acupuncture is a complementary medical practice that entails stimulating certain points on the body, most often with a needle penetrating the skin, to alleviate pain or to help treat various health conditions.

How does acupuncture work?

Acupuncture improves the body’s functions and promotes the natural self-healing process by stimulating specific anatomic sites- commonly referred to as acupuncture points, or acupoints. The most common method used to stimulate acupoints is the insertion of fine, sterile needles into the skin. Pressure, heat, or electrical stimulation may further enhance the effects. Other acupoint stimulation techniques include: manual massage, moxibustion or heat therapy, cupping, and the application of topical herbal medicines and linaments.

Different styles of acupuncture?

There are several different approaches to acupuncture. These are given below:

1. Traditional Chinese Medicine (TCM) based acupuncture – The most commonly practiced in the United States, it bases a diagnosis on eight principles of complementary opposites.

2. Korean hand acupuncture – Based on the principle that the hands and feet have concentrations of qi, and that applying acupuncture needles to these areas is effective for the entire body.

3. Auricular acupuncture – This technique is widely used in treating addiction disorders. It is based on the idea that the ear is a reflection of the body and that applying acupuncture needles to certain points on the ear affects corresponding organs.

4. French energetic acupuncture – Mostly used by MD acupuncturists, it emphasizes meridian patterns, in particular the yin/yang pairs of primary meridians.

5. Japanese styles of acupuncture – Sometimes referred to as “meridian therapy,” it emphasizes needling technique and feeling meridians in diagnosis.

Reasons To Visit An Acupuncturist

Acupuncture is a form of Traditional Chinese Medicine that involves stimulation of energy through the meridians. It can help in addressing the problems of anxiety and depression. Traditional Chinese Medicine and Acupuncture have been practiced for thousands of years and is well known as a means for managing pain and a wide range of conditions safely and effectively.

Benefits of Acupuncture

There are several benefits attached with acupuncture as a medium of resolving anxiety and depression. Here are a few of these to help you understand why acupuncture is better than most other forms of medicine.

1. No side effects: In some cases, acupuncture may cause bruising and dizziness, its incidence is fairly infrequent. This mode of treatment does not work all the time but the percentage of acupuncture failures are few.

2. Safe and proven: Acupuncture is a tried and tested form of treatment. It has helped several people achieve holistic health and fitness goals. You can even use it in combination with conventional medicine in order to enhance the effect of the treatment.

Reasons To Visit An Acupuncturist?

There are many reasons to visit an acupuncture practitioner. When you visit the professional, the professional will first assess and examine your condition. You should mention where you are feeling the pain and any other thing that will be of help.

Depending on your condition, the professional will insert the needles on your skin or deeper into the muscle tissue. After inserting all the needles, you will have to wait for at least 30 minutes for pain to go away.

Acupuncture is an effective form of medical treatment that is a safe, natural, and drug-free and has helped many become well and stay well. At Spinewise Acupuncture in Bowmanville, ON we offer a natural alternative for migraine headaches as well as whole body healing using Traditional Chinese Medicine and Acupuncture.

Acupanture Therapy1

Acupuncture improves the functions of the body and promotes the natural self-healing process by stimulating specific anatomic sites, mostly referred to as acupuncture points, or acupoints.

Acupuncture is a science that does not follow the normal medical theory. It is becoming a more sought after form of non-invasive therapy to heal ailments in the body. Acupuncture is not just a simple method of inserting needles in the human body, but is a complex system that combines other complimentary techniques as well including Massage, Herbs, Moxibustion, laser devices etc.

Acupuncture is an all-inclusive form of health care, which is rooted in theories of energetic physiology. It can be used to heal many different physical and emotional ailments.

The goal of the Acupuncture therapy

1. Relieve pain
2. Increase energy flow
3. Promote health

Acupuncture helps restore this life flow and is safe and effective and has no side effects of any type. It has been observed that after treatment, a large majority of patients experience a sense of relief.

A large number of Canadians are now having a look at treatment through acupuncture. An important plus point in this type of therapy is that the role of drugs and medicines is completely obviated as the treatment involves an attempt to stimulate the body’s own resistance mechanism.

A great benefit of this treatment for things like tennis elbow is that it is completely harmless and has no side effects on your body. In fact some people claim that this therapy increases their energy along with fulfilling the primary objective of pain relief.


Lack of sleep can cause various problems and hinder our everyday lives. Issues caused by lack of sleep can include; a lack of motivation, reduced ability to cope with stress, increased frustration and moodiness, difficulty concentrating, memory impairment and a lowered immune system, making you more prone to illness.

Many studies have shown that acupuncture treatments can help maintain the balance of biological chemicals in the central nervous system and promote the recovery of homeostasis.

10 easy tips for improving sleep

1. Try engaging in a bedtime routine to let your body know its time for sleep.
2. Keep your room at a moderate temperature as excessive heat can disturb sleep
3. Exercise can help to deepen sleep, however it should not be done too close to bedtime.
4. If you smoke then be aware that tobacco can affect sleep, try not to smoke for at least an hour before bedtime.
5. Try to make time earlier in the evening to work through any thoughts about your day, or any plans for the next day – do not take your problems to bed.
6. Get up at the same time every morning – this helps to regulate your body clock.
7. Try to avoid drinks that include caffeine, such as coffee and alcohol in the evenings, these act as stimulants.
8. If you do not fall asleep quickly, then do not lie in bed becoming increasingly frustrated. Get up and do something else until you feel sleepy, e.g. reading a book, listening to relaxing music.
9. If you are a ‘clock watcher’ like myself then try moving your clock to a place where you are less likely to be checking it every few minutes.
10. Only use the bedroom for sleeping – watching TV, using a computer or eating in the bedroom for example can all lead to sleep disturbance.

In conclusion, by optimizing the production and metabolism of chemicals that affect sleep and balancing our nervous systems, acupuncture can maintain the appropriate sleep pattern and duration.


At the very least 25% of women are getting pregnant after age 35. The reasons are women have an overabundance choice today and take advantage of it. They build reputable careers, travel and run their unique businesses. They also get married later and may meet a new partner who wants to start a family after the divorce process.

We know that getting pregnant after 35 has its hurdles so what can be done to make the odds of having a baby more in your favor?
The main reason a woman’s eggs decline in quality is because of oxidative damage which can deterioration a woman’s cells and reproductive eggs. This can be caused by exposure to toxins from foodstuff, drink and their environment. It’s also due to stress and sickness. The older a woman gets, the more toxins she is likely to have stored in her human body. This can mean the egg may not divide properly or have the chromosome missing.

Age Pregnancy Treatment Option

Acupuncture an ancient treatment can improve egg quality by clearing the blockages in the body where there is a build up of toxins. It also works to send a constant supply of fresh oxygenated blood to the ovaries so the egg can be bathed in nutrition.

Five natural ways in which you can enormously improve your chances of conception:

1. Avoid toxic substances
2. Exercise
3. Sleep and relaxation
4. A balanced diet
5. Your home environment

NOTE – A decline in your fertility seriously isn’t necessarily connected to your age. It is about how you have and continue to look after yourself. If you are able to cleanse your reproductive system of most impurities it can pave the way for better egg quality and conception after 35.

staying pain free with acupuncture

Acupuncture is a derivative of Eastern medical practices, it can be found today in much of the western world, and is increasing in popularity in Canada for a number of reasons. More and more people continue to seek out the help of acupuncture specialists and reap the physical rewards of acupuncture treatments.

Throughout time, acupuncture has provided many therapeutic benefits for many people who are faced with the diagnosis of major conditions, and even those recovering from severe injuries. Below are the some disorders treated by acupuncture.

1. Low back pain
2. Neck pain
3. Sciatica
4. Headache
5. Dental pain
6. Depression
7. Tempromandibular
8. Rheumatoid arthritis
9. Knee pain
10. Periarthritis of the shoulder
11. Sprains
12. Facial pain
13. Correction of malposition of fetus
14. Morning sickness
15. Acute epigastralgia
16. Peptic ulcer
17. Induction of labor
18. Tennis elbow
19. Postoperative pain
20. Stroke
21. Essential hypertension
22. Primary hypotension
23. Renal colic
24. Acute and chronic gastritis
25. Nausea and vomiting

If your specific condition was not included in this list the best thing to do is contact an acupuncturist in your area and talk with them. Because of an acupuncturist’s unique way of diagnosing and treating problems there is a good chance that you can be helped. Millions of people worldwide use acupuncture to heal their illness.

Acupuncture For Infertility

Acupuncture is the technique of applying and adjusting fine needles into specific points on the body to relieve pain and also to treat several medical conditions.

Acupuncture is an alternative way to treat infertility, but it can also be used as a therapy to complement modern fertility treatments. It works best for women whose main cause of infertility is irregular ovulation or periods and for men with low sperm count. Since it adjusts the body’s system, blood flow is enhanced to the vital organs in addition the hormonal levels happen to be effectively regulated. It also boosts follicular and ovarian function. It can increase the blood flow towards the endometrium, assisting to help a rich lining.

When Acupuncture treatment is recommended?

1. Women can usually be treated for 3 to 4 months just before an insemination, donor-egg transfer and IVF or in vitro fertilization.
2. Women are also recommended to use acupuncture, before and after an embryo transfer.
3. To apply acupuncture for 3 to 4 months before a fertility treatment seems to also have a healing result.
4. Going via fertility treatments can be very stressful for the couple and for the woman especially. Acupuncture is a great method to decrease stress, anxiousness as well as depression.

With so many ways in which acupuncture has a beneficial influence on infertility treatments, it feels right for any couple who is struggling with infertility to test each and every alternative out there.

You can also have it even when you’re already pregnant to prevent miscarriages.

When it comes to the cons of using acupuncture for treating infertility, there is really not much to worry about. But of course, there’s a chance that if the incorrect acupuncture points were used. That’s why you should spend time and do a lot of research on the best acupuncturists that specialize in fertility treatments.

Another thing that you have to if you do decide to try acupuncture is that timing and consistency is very important. A successful treatment would mean that you have two sessions a week for three to six months, depending on the gravity of your situation.

Each session is roughly one hour long and should include time to discuss the patient’s current condition, as well as what the patient can do at home to further ease her condition.


Naturopath is a new steady stream of medicine that is becoming popular day by day. There are many reasons as why Naturopathic treatment and remedies are gaining a great popularity. Naturopathy, or Naturopathic medicine is a healing system which works with the body’s own ability to heal itself.

Since two decades there’s been growing demand amongst people about naturopath. In fact, anyone who suffers from any kind of illness finds a good Naturopathic clinic in order to treat him rather than conventional hospital. This is all as a result of the main focus of naturopathy. All these Naturopathic clinics help you to treat with healthy regimen. It’s not necessarily only the treatment for any illness nevertheless, you are learning many healthy facts about your body and the solutions to take better care of the body. The Naturopathic clinic aims at aiding you in a perfect way. They end up with a solution that will suit the body type. They build good healthy habits in you.

In fact the Naturopathic center helps to maintain a healthy way of living. They focus on maintaining overall health of a body and not just on relieving the symptoms regarding illness.

Today, naturopathy takes benefit of many avenues of healing: homeopathy, chiropractic, herbs, naprapathy, acupuncture, nutrition, relaxation therapy, yoga, counseling and many more. Some Naturopathic doctors are also trained in the use of diagnostic imaging, ultrasound, and blood tests. They do not use surgery or synthetic medicines in their treatments.

Fertility Naturopath

Naturopaths focus on the optimization of a person’s nutrition, so infertility problems associated with women’s irregular cycles and hormone imbalances, can be treated naturally. They can also benefit male issues of poor sperm quality and low sperm count.

Fertility naturopaths are unlike medical practitioners. Doctors have been trained to diagnose a disease or illness. They then treat the situation with the best resources they’ve already available. Typically, Naturopathic medicine uses different herbs which will help correct and restore the proper functioning of a person’s reproductive system.

Naturopathies medicine optimizes nutrition, combined with the elimination of many of the stresses associated with modern lifestyles, and the treating of the underlying health issues. There are many different herbs that naturopaths use to correct the menstrual cycle and restore the reproduction system.

Many naturopaths use acupuncture or maybe acupressure to help stimulate the stabilize hormone levels, autonomic nervous system, and increase the flow of blood to the reproductive organs. This is beneficial for both males and females. Instead of recommending synthetic fertility drugs, fertility naturopath practitioners will advise couples to undergo either acupuncture or acupressure to prevent any negative side-effects which are often associated with drugs.

Through the use of herbal treatments and acupuncture, along with additional dietary and lifestyle advice, fertility naturopaths play an important role in improvements within the fertility of thousands of individuals every year.

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