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Melt your tummy fat away!

Our holistic Nutritionist, Pavlina, specializes in teaching people to combine food, fitness and mindset to become a fat burning machine without giving up their wine, chocolate or popcorn.

After indulging in all the holidays festive feasts and treats lets get back on track!

Stay tuned for Pavlina’s New Years Free Sugar Challenge!!!!

Here’s a message from Pavlina herself:

Want to stay on track with your health during the Holidays Season?

The holiday season is upon us, Christmas is just around the corner and we who live in this North American culture – the holiday party, social gatherings etc. culture –  we are all staring down the face of food and drink abundance.

I just wanted to take a minute here and offer some prospective to all of you who are navigating this season with the ongoing commitment to lead a healthy lifestyle. Whether it is a commitment to choose less processed food, or to lower alcohol intake, or to include x number of serving of vegetables into you daily routine, or to avoid processed sugar, drink plenty of water and etc….

We are all facing a challenge this time of year that might be feared by many…..how do we stay on track?

Let’s embrace the challenge this year and set a new pattern of behaviour that will take us 1 step closer to our best essay writer, lets practice new behaviour together for easier future.

To figure out what is THE best approach for times like this for YOU is to first  find an answer to this question :

“ Are you a Moderator or are you an Abstainer”?

For some people restricting certain foods is not always fun but for some people it is actually easier to avoid all rather than to try to moderate their intake.

Can you relate to this scenario?  : “ Oh, I already had a serving of Christmas treats that I was not planning on eating so I might as well try all the goodies offered here and have fun time since I already “messed up”, and I will start again 100% tomorrow”….

That kind of approach would be considered the Abstainer – with the all or nothing attitude….It is exhausting for them to continually debate the thoughts in their head like “ Do I have it today or tomorrow?” or “How much should I have?” or  “I have been in the gym, don’t I deserve it?”

Therefore the best approach for the Abstainer is to abstain from all the deviations from their original plan. Whatever boundaries you have set for yourself in the past,  you will need to remind yourself (meditation works great) of your commitment each and every morning and plan for keeping your routine. (practically making sure you have your own foods at an arms length)

The moderator on the other hand, have a general sense of what is moderate for them or they set rules for themselves.  Like “ I will have 1 drink when I am invited out to a party, but I won’t have any drinks at home. “ They are able to have some, feel satisfied and it is easy for them not to overindulge.

Moderators will say, that having a little bit of something makes them want it less.

If you are a moderator, small treat here and there will go a long way for you.

Here are some tips for all to navigate with ease through the holidays

  1. Get sufficient amount of sleep.
  2. Keep yourself well hydrated. Having a glass of water in between drinks will slow down alcohol consumption, or between meals to keep your hunger signals at bay.
  3. Don’t skip on calories by skipping breakfast – lean source of protein and good quality fat with either veggies or piece of fruit will go a long way to stabilize your blood sugar level and prevent the need to overeat later in in the day.
  4. If you are planning to treat yourself, see what is out there that you would love to try, get a small plate out and place 1 small piece of each on the plate ahead of time. Accept this to be all that you will have for the day. This way there will be no room left for the little voice in your head to negotiate whether or not to have more…
  5. Make a commitment  every day to go outside to get fresh air,  connect with nature and at the same time to get some blood flowing through your veins through more movement.

Regardless of where on our journey we are at, let’s just look and see if we can create the warmth, the sparkle, the fabulous feeling that we are really aching for in this holiday from gratitude, from human connection, from shoving up to be fully of service to people that we are around on those days, and see if at the end of the day, when we put our head on the pillow, if we are not bursting out of every cell of our body with this eternal bliss …let’ just see…

If you feel like you would like to get a jump start and prepare ahead for the Holiday season, let me know,  I am here to help . Having a well thought out wellness plan ahead of time can sure take some of the stress associate with the Holidays off.

Yours in Health,

Pavlina

Don’t forget to stay tuned for the New Years Challenge!

We currently have 4 chiropractors, 2 decompression therapy rooms, 3 registered massage therapists, 1 physiotherapist, 1 chiropodist and 1 holistic nutritionist.

Revolutionary state-of-the-art office with advanced technology and the best experienced doctors & practitioners in Durham region, bringing you results with quality & affordability. We use the latest in technologies to get you faster results.

SpineWise is known in Durham region as the top clinic for advanced non-surgical and drug-free solutions to your health concerns. Our friendly multidisciplinary team works together with a primary goal, to help you achieve your health goals as quickly and comfortably as possible , and we are great at what we do! We strive to make our clinic a fun and friendly environment for all our practice members and we promise to go that extra mile, each and every single time.

Dr. Amit Sharda and the SpineWise team have been serving Bowmanville, Newcastle, Orono, Courtice, Oshawa, Whitby, Pickering and the surrounding areas for 2 decades. Our welcoming team at SpineWise are committed to providing solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you looking to improve your overall health, our team can help you attain your everyday wellness goals!

If you have not been to our office before and want to find out more, please email us or call (905) 623-8388 the answers to your questions from our experienced team.

Voted Clarington’s TOP Clinic!

Anatomy 101

istockphoto

The spine is one of the most important parts our body. It has three main functions:

  • Protects the spinal cord
  • Gives the body structure and support
  • Allows us to move freely

The Bones and Joints

The spine is made of 33 bones called vertebra that are stacked one above each other. There are:

  • 7 cervical vertebra in the neck
  • 12 thoracic vertebra in the middle back
  • 5 lumbar vertebra in the low back.

The sacrum is a wedged shaped bone in the pelvis made of 5 fused vertebra. The tail end of the spine (literally) we have the coccyx made of 4 fused coccygeal vertebra. The vertebra are given names based on their position in the spine. L1 is the first lumbar vertebra. There are 2 bones that have special names because of their special function. The atlas (C1) holds up the head and the axis allows the head to rotate from side to side.

Bones and Joints

Here you can see 2 vertebra stacked on top of the other. 3 joints join the vertebra to each other. The large disc in the front is like a soft cushion and provides support and absorbs pressure. The disc has a poor blood supply and receives its nutrition via sucking the nutrients from the body when you move. Behind the disc there are 2 facet joints. The facet joints guide the movement of the vertebra and have a large supply of nerves that feed your brain with information about where your spine is and how it is moving. Your brain uses this information when it is deciding how your organs should function. Some amazing research by Dr. Akio Sato has been done in this field. This is why is it is so important to maintain the normal movement of your spine. Between the facet joints and the disc is a gap called the intervertebral foramen or the IVF for short. The spinal nerves exit the spinal canal through the IVF. There are a number of bumps on each vertebra. You can see the transverse and spinouts processes in the picture. The muscles and ligaments of the spine attach to these bumps.

The Ligaments

There are a number of ligaments that cross between two vertebra. The ligaments hold the bones together while still allowing the joints to move. Some of the ligaments cross the intervetebral foramen and reduce the space the spinal nerves have to exit the spinal canal. When there is joint restriction the ligaments can rub twist and squash the nerves reducing their ability to carry healthy information from the brain to the body or the body back to the brain. With age and lack of exercise the ligaments become shorter and harder, making the joints stiffer. In the long term tight and stiff ligaments pull on the bones and produce bone spurs. Exercise and adjustments to maximize the health of the ligaments will minimize the effects of osteoarthritis in the future.

The Muscles

The Muscles

here are multiple layers of muscles in the back. Some are for supporting our spine and are called postural muscles or core muscles others are for moving our spine and are called the prime movers. The muscles are arranged in different patterns to bend our spine forwards backwards, sideways and rotate to each side. Like all muscles of the body the spinal muscles require good exercise and stretching to maintain their health and the health of your spine.

The Nerves

The spinal cord is the information superhighway between your brain and your body. Without it you could not move any part of your body and your organs could not function. It is made of millions of nerves. The spinal cord is protected by the bony spinal canal formed by the vertebra that are stacked one on top of the other. It is also protected by the duramater, a tough covering around the cord. Between the duramater and the spinal cord is the cerebrospinal fluid (CSF) The CSF is important for protection of the central nervous system (CNS), which includes the brain and the spinal cord and feeds the CNS with nutrients from the blood.

The Peripheral Nerves

The spinal nerves convey information between the central nervous system and the rest of the body. The spinal nerves exit the spinal canal through each of the intervertebral foramen between each pair of vertebra. Like the tributaries of a river the small spinal nerves form larger nerves, such as the sciatic nerve, which runs down the buttock into the leg. This is how your brain controls every single cell and organ in you body. The following chart describes which spinal nerves innervate (supply) which parts of the body. You will notice that all the body parts actually receive information from more than one spinal nerve and the nerves travel a great distance to get to the organ they are supplying. This is why the actual problem in the spinal can be a long way away from you feeling the problem.

Want to Understand Chiropractic?

Then be aware of these 7 principles:

Your body is under the control of the brain and nervous system as long as you are alive.

Your brain is protected by the skull, and your spinal cord is protected by the spinal column.

Spinal bones move out of normal alignment and interrupt your normal nerve flow.

This disruption of normal nerve flow is referred to as a vertebral subluxation.

It is vital to know that subluxations can be silent; causing problems long before symptoms occur.

Chiropractors find subluxations, and by preforming a spinal adjustment, facilitate a return of normal nerve supply.

Normal nerve supply results in a greater expression of LIFE for you!

*Based on an article by Robert Crystal, DC.

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get-rid-of-arm-and-shoulder-painChiropractors are specially trained and educated to work with arm and shoulder pain. They are well educated in working with the musculoskeletal system in the body. This system includes the muscles, bones and associated soft tissue, like cartilage. Neck and shoulder problems often involve these areas.

Chiropractors will perform a detailed evaluation to determine the cause of the problem. This will include asking questions to the patient to help determine the cause and extent of the problem. Understanding how the injury occurred can help to make a proper diagnosis. This will be followed with a detailed exam. For more info about how to get rid of arm and shoulder pain, visit http://www.spinewise.ca/arm-and-shoulder-pain/.

When performing this exam, the chiropractor will check the range of motion of the joints. This involves bending and turning the head to determine if there is abnormal motion in the neck or cervical spine. If the shoulder is involved they will move the arm through different ranges of motion to determine if there is abnormal motion in the shoulder. Specific orthopedic and neurological tests are performed on the areas of complaint to determine what parts of the body have been injured.

Chiropractic should be considered as a primary care method for neck and shoulder problems. Chiropractic is natural and safe. It focuses on correcting the cause of the problem rather than just treating the symptoms.

arm-and-shoulder-painChiropractors are specifically trained and educated to work with arm and shoulder pains. They are well trained in working with the musculoskeletal structure in the body. This scheme includes the muscles, bones and related soft tissue, like cartilage. Arm and shoulder pains often involve these areas.

Chiropractors will perform a detailed estimation to determine the cause of the all the problem. This will include asking questions to the patient to help determine the cause and extent of the problem.

Understanding how the injury occurred can help to make a proper diagnosis. This will be monitored with a detailed examination. If you are looking for best chiropractic treatments for arm and shoulder pains in Bowmanville then look at http://www.spinewise.ca/arm-and-shoulder-pain/.

When performing this exam, the chiropractor will check the range of motion of the joints. This involves bending and turning the head to determine if there is abnormal motion in the neck or cervical spine. If the shoulder is involved they will move the arm through different ranges of motion to determine if there is abnormal motion in the shoulder.

Specific orthopedic and neurological tests are performed on the areas of complaint to determine what parts of the body have been injured.

Arm and Shoulder PainArm pain can start in the bones and joints or it can arise in the nerves – due to pressure from a disc or a worn area of the bones around the facet joints. Sometimes nerve root pain starts suddenly and dramatically, but at other times it is just arise in a slow and grumbly way – gradually becoming more and more intrusive into the person’s life.

Sometimes your doctor will find no clear reason for this neural pain – other times a scan or an x-ray will identify the cause of the problem. If you are looking for arm and shoulder pain treatments, then you can visit us through spinewise.ca/arm-and-shoulder-pain/.

Certain situations are more likely to trigger a neck pain problem. Moving the head back quickly or twisting the neck causes nipping on the nerve root. This can result in injury to the nerve and we often see this in sport or road traffic injury.

Burning or stinging pains start with a sharp and sudden twist while the shoulder is flexed forward. This often causes immediate burning or pain down the arm and in sports is referred to as a stinger or a burner. It is often seen in contact sports like rugby or football. Chiropractors provide treatment that helps the body to heal itself.

Neck, Arm and Shoulder Pain SolutionIf you are suffering from neck and or shoulder pain, the first thing you need to do is to determine if your position might be causing the problem. You might also try some medication such as aspirin, some simple stretching, or a non-aspirin pain reliever, while resting and making sure to remain as still as possible.

There are a number of conditions that can cause discomfort in the neck and arm including heart problems, tumors and infections. However one of the most prevalent causes is called cervical radiculopathy. For more info, visit spinewise.ca/arm-and-shoulder-pain/.

Treatments for Cervical Radiculopathy

1. Acupuncture
2. Massage
3. Physical Therapy
4. Interventional pain management
5. Chiropractic Treatment
6. Spinal Decompression Therapy
7. Non-narcotic pain medications
8. Surgery

Chiropractors provide treatment that helps the body to heal itself. Your chiropractor will determine the cause of your shoulder or arm pain by doing some tests and conducting diagnosis. It is important to first find out the cause of the pain and then start treatment accordingly as varied situations have varied seriousness and causes.

A chiropractic expert may also suggest exercise, diet, or lifestyle changes to strengthen muscles, improve your range of motion, and prevent a painful relapse. If condition does not seem to be improving the patient may be referred to another specialist for further treatment.

Numbness and Tingling symptoms

The three main types of symptoms associated with impaired sensation are numbness, burning and tingling.

Causes

There are many possible causes of numbness and tingling:

1. Sitting or standing in the same position for a long time
2. Pressure on the nerves of the spine, such as from a herniated disk
3. Use of certain medications
4. Lack of blood supply to an area, such as from atherosclerosis, frostbite, or vessel inflammation
5. A lack of vitamin B12 or other vitamin
6. Abnormal levels of calcium, potassium, or sodium in your body
7. Nerve damage due to lead, alcohol, tobacco or chemotherapy drugs
8. Seafood toxins
9. Radiation therapy

These tingling, tingly, pins and needles anxiety symptoms can persistently affect one area only, can shift and affect another area or areas, and can migrate all over and affect many areas over and over again.

Suggestions to overcome this condition:

1. Proper Diet
2. Neck and shoulder massage
3. Yoga
4. Supplements
5. Relaxation
6. Breathing

 For a more in depth explanation, see our tingling and nubness symptom bowmanville.

For a more detailed explanation about tingling and numbness symptoms why symptoms can persist long after the stress response has ended, common barriers to recovery and symptom elimination, and more recovery strategies and tips, we have more information in our website Spinewise.

Elbow Pain

Medial Epicondylitis, perhaps better generally known as golfer’s elbow, or sometimes thrower’s shoulder, is an overuse injury in the tendons and muscles in the arm as a result of tendinitis in the joint of the elbow.

Golfer’s elbow can happen to people due to numerous things. Some people experience it from a sudden accident or injury and some people experience it after a over time with the discomfort increasing gradually and getting much more serious.

What causes Golfer’s elbow?

Golfer’s elbow can be caused by a single trauma or accumulated trauma as a result of repetitive or overuse of the tendon that leads to pain. This kind of injury can be quite common especially when the intensity and duration in the causative activity is increased. You can also visit http://www.spinewise.ca/elbow-pain/ to get more info about Golfer’s elbow pain.

Treatments

Physical therapy is usually a very beneficial for golfer’s elbow. It can help reduce pain and discomfort while establishing a training regimen that includes exercises to stretch, strengthen and also heal the arm.

Chiropractic is usually a natural, holistic practice that features helped many patients rehabilitate via tennis and golfers elbow. A chiropractor providing a bodily examination to assess these conditions will check for loss of mobility, joint and also tendon tenderness, and weakness.

Chiropractors are licensed Doctors of Chiropractic who will be trained extensively in the biomechanics in the body as whole and the way to correct imbalances and injuries normally using manipulative therapies.

hand-pain-during-pregnancy-article

Numbness and tingling are abnormal sensations that can be felt anywhere in the body. Most commonly, they can be perceived in the hands, arms, legs or feet. The feeling of numbness or tingling is a signal unrecognized from the brain and signals that something is wrong.


Some of the causes of numbness or pain in arms or hands are joint disease, silent injuries such as bone fragments fractures, ligament tears, and joint strains.


Patients with numbness or pain in their arms or hands are normally misdiagnosed with carpal tunnel syndrome where the difficulty originates from a pinched neurological or cervical spine sublaxation. Misdiagnosis of carpal tunnel syndrome happens if you will not discover the real examinations or assessments performed to determine where the problem is coming from.


Most people with arm or maybe hand problems, seek chiropractic treatment to aid relieve their pain. They get a proper diagnosis, which can be the first key to a whole and effective treatment. Pain or numbness in your arm or hand can be likely to be a cause of problems in the neck. The nerves that control your arms and hands actually originated from the neck.


The best chiropractor will always examine someone from the neck to fingertips on both sides to look for the cause of the problem. In most cases the problem is the result of either subluxations or misalignments on the bones. There are also cases the problem comes from the muscular tissues that tighten the nerves.


Once the origin of pain or numbness in the arm or hand is decided, the chiropractor goes to your affected part using natural techniques and adjusts the spine so that you can relax the muscles especially the muscles which can be overactive. By gently adjusting your cervical and upper thoracic backbone, the pressure to the influenced nerves is reduced. This restores the regular nerve impulses. The chiropractor then works on the nerves so that you can function correctly until the numbness or pain goes away completely.


Some of the most common approaches chiropractors use in treating numbness or pain in arm or hand are joint manipulation, soft tissue therapy and also other soft tissue therapies. The chiropractor may also give you a patient some appropriate exercises to help strengthen the muscles to be able to keep the vertebrae in their own proper positions.


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