Make your food work for you

Achieve freedom from cravings

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Melt your tummy fat away!

Our holistic Nutritionist, Pavlina, specializes in teaching people to combine food, fitness and mindset to become a fat burning machine without giving up their wine, chocolate or popcorn.

After indulging in all the holidays festive feasts and treats lets get back on track!

Stay tuned for Pavlina’s New Years Free Sugar Challenge!!!!

Here’s a message from Pavlina herself:

Want to stay on track with your health during the Holidays Season?

The holiday season is upon us, Christmas is just around the corner and we who live in this North American culture – the holiday party, social gatherings etc. culture –  we are all staring down the face of food and drink abundance.

I just wanted to take a minute here and offer some prospective to all of you who are navigating this season with the ongoing commitment to lead a healthy lifestyle. Whether it is a commitment to choose less processed food, or to lower alcohol intake, or to include x number of serving of vegetables into you daily routine, or to avoid processed sugar, drink plenty of water and etc….

We are all facing a challenge this time of year that might be feared by many… do we stay on track?

Let’s embrace the challenge this year and set a new pattern of behaviour that will take us 1 step closer to our best essay writer, lets practice new behaviour together for easier future.

To figure out what is THE best approach for times like this for YOU is to first  find an answer to this question :

“ Are you a Moderator or are you an Abstainer”?

For some people restricting certain foods is not always fun but for some people it is actually easier to avoid all rather than to try to moderate their intake.

Can you relate to this scenario?  : “ Oh, I already had a serving of Christmas treats that I was not planning on eating so I might as well try all the goodies offered here and have fun time since I already “messed up”, and I will start again 100% tomorrow”….

That kind of approach would be considered the Abstainer – with the all or nothing attitude….It is exhausting for them to continually debate the thoughts in their head like “ Do I have it today or tomorrow?” or “How much should I have?” or  “I have been in the gym, don’t I deserve it?”

Therefore the best approach for the Abstainer is to abstain from all the deviations from their original plan. Whatever boundaries you have set for yourself in the past,  you will need to remind yourself (meditation works great) of your commitment each and every morning and plan for keeping your routine. (practically making sure you have your own foods at an arms length)

The moderator on the other hand, have a general sense of what is moderate for them or they set rules for themselves.  Like “ I will have 1 drink when I am invited out to a party, but I won’t have any drinks at home. “ They are able to have some, feel satisfied and it is easy for them not to overindulge.

Moderators will say, that having a little bit of something makes them want it less.

If you are a moderator, small treat here and there will go a long way for you.

Here are some tips for all to navigate with ease through the holidays

  1. Get sufficient amount of sleep.
  2. Keep yourself well hydrated. Having a glass of water in between drinks will slow down alcohol consumption, or between meals to keep your hunger signals at bay.
  3. Don’t skip on calories by skipping breakfast – lean source of protein and good quality fat with either veggies or piece of fruit will go a long way to stabilize your blood sugar level and prevent the need to overeat later in in the day.
  4. If you are planning to treat yourself, see what is out there that you would love to try, get a small plate out and place 1 small piece of each on the plate ahead of time. Accept this to be all that you will have for the day. This way there will be no room left for the little voice in your head to negotiate whether or not to have more…
  5. Make a commitment  every day to go outside to get fresh air,  connect with nature and at the same time to get some blood flowing through your veins through more movement.

Regardless of where on our journey we are at, let’s just look and see if we can create the warmth, the sparkle, the fabulous feeling that we are really aching for in this holiday from gratitude, from human connection, from shoving up to be fully of service to people that we are around on those days, and see if at the end of the day, when we put our head on the pillow, if we are not bursting out of every cell of our body with this eternal bliss …let’ just see…

If you feel like you would like to get a jump start and prepare ahead for the Holiday season, let me know,  I am here to help . Having a well thought out wellness plan ahead of time can sure take some of the stress associate with the Holidays off.

Yours in Health,


Don’t forget to stay tuned for the New Years Challenge!

We currently have 4 chiropractors, 2 decompression therapy rooms, 3 registered massage therapists, 1 physiotherapist, 1 chiropodist and 1 holistic nutritionist.

Revolutionary state-of-the-art office with advanced technology and the best experienced doctors & practitioners in Durham region, bringing you results with quality & affordability. We use the latest in technologies to get you faster results.

SpineWise is known in Durham region as the top clinic for advanced non-surgical and drug-free solutions to your health concerns. Our friendly multidisciplinary team works together with a primary goal, to help you achieve your health goals as quickly and comfortably as possible , and we are great at what we do! We strive to make our clinic a fun and friendly environment for all our practice members and we promise to go that extra mile, each and every single time.

Dr. Amit Sharda and the SpineWise team have been serving Bowmanville, Newcastle, Orono, Courtice, Oshawa, Whitby, Pickering and the surrounding areas for 2 decades. Our welcoming team at SpineWise are committed to providing solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you looking to improve your overall health, our team can help you attain your everyday wellness goals!

If you have not been to our office before and want to find out more, please email us or call (905) 623-8388 the answers to your questions from our experienced team.

Voted Clarington’s TOP Clinic!

Anatomy 101


The spine is one of the most important parts our body. It has three main functions:

  • Protects the spinal cord
  • Gives the body structure and support
  • Allows us to move freely

The Bones and Joints

The spine is made of 33 bones called vertebra that are stacked one above each other. There are:

  • 7 cervical vertebra in the neck
  • 12 thoracic vertebra in the middle back
  • 5 lumbar vertebra in the low back.

The sacrum is a wedged shaped bone in the pelvis made of 5 fused vertebra. The tail end of the spine (literally) we have the coccyx made of 4 fused coccygeal vertebra. The vertebra are given names based on their position in the spine. L1 is the first lumbar vertebra. There are 2 bones that have special names because of their special function. The atlas (C1) holds up the head and the axis allows the head to rotate from side to side.

Bones and Joints

Here you can see 2 vertebra stacked on top of the other. 3 joints join the vertebra to each other. The large disc in the front is like a soft cushion and provides support and absorbs pressure. The disc has a poor blood supply and receives its nutrition via sucking the nutrients from the body when you move. Behind the disc there are 2 facet joints. The facet joints guide the movement of the vertebra and have a large supply of nerves that feed your brain with information about where your spine is and how it is moving. Your brain uses this information when it is deciding how your organs should function. Some amazing research by Dr. Akio Sato has been done in this field. This is why is it is so important to maintain the normal movement of your spine. Between the facet joints and the disc is a gap called the intervertebral foramen or the IVF for short. The spinal nerves exit the spinal canal through the IVF. There are a number of bumps on each vertebra. You can see the transverse and spinouts processes in the picture. The muscles and ligaments of the spine attach to these bumps.

The Ligaments

There are a number of ligaments that cross between two vertebra. The ligaments hold the bones together while still allowing the joints to move. Some of the ligaments cross the intervetebral foramen and reduce the space the spinal nerves have to exit the spinal canal. When there is joint restriction the ligaments can rub twist and squash the nerves reducing their ability to carry healthy information from the brain to the body or the body back to the brain. With age and lack of exercise the ligaments become shorter and harder, making the joints stiffer. In the long term tight and stiff ligaments pull on the bones and produce bone spurs. Exercise and adjustments to maximize the health of the ligaments will minimize the effects of osteoarthritis in the future.

The Muscles

The Muscles

here are multiple layers of muscles in the back. Some are for supporting our spine and are called postural muscles or core muscles others are for moving our spine and are called the prime movers. The muscles are arranged in different patterns to bend our spine forwards backwards, sideways and rotate to each side. Like all muscles of the body the spinal muscles require good exercise and stretching to maintain their health and the health of your spine.

The Nerves

The spinal cord is the information superhighway between your brain and your body. Without it you could not move any part of your body and your organs could not function. It is made of millions of nerves. The spinal cord is protected by the bony spinal canal formed by the vertebra that are stacked one on top of the other. It is also protected by the duramater, a tough covering around the cord. Between the duramater and the spinal cord is the cerebrospinal fluid (CSF) The CSF is important for protection of the central nervous system (CNS), which includes the brain and the spinal cord and feeds the CNS with nutrients from the blood.

The Peripheral Nerves

The spinal nerves convey information between the central nervous system and the rest of the body. The spinal nerves exit the spinal canal through each of the intervertebral foramen between each pair of vertebra. Like the tributaries of a river the small spinal nerves form larger nerves, such as the sciatic nerve, which runs down the buttock into the leg. This is how your brain controls every single cell and organ in you body. The following chart describes which spinal nerves innervate (supply) which parts of the body. You will notice that all the body parts actually receive information from more than one spinal nerve and the nerves travel a great distance to get to the organ they are supplying. This is why the actual problem in the spinal can be a long way away from you feeling the problem.

Want to Understand Chiropractic?

Then be aware of these 7 principles:

Your body is under the control of the brain and nervous system as long as you are alive.

Your brain is protected by the skull, and your spinal cord is protected by the spinal column.

Spinal bones move out of normal alignment and interrupt your normal nerve flow.

This disruption of normal nerve flow is referred to as a vertebral subluxation.

It is vital to know that subluxations can be silent; causing problems long before symptoms occur.

Chiropractors find subluxations, and by preforming a spinal adjustment, facilitate a return of normal nerve supply.

Normal nerve supply results in a greater expression of LIFE for you!

*Based on an article by Robert Crystal, DC.

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Today is the day to start making changes. Why today you ask? Well why not today?

Have you been suffering from headaches, back pain, neck pain, anxiety and/or stress?

We can help you. We use the latest in technologies to get you faster results.

Visit our website today to see what all we help treat and how our services can work for you!

Give us a call to book your appointment 905-623-8388.


SpineWise is a busy multidisciplinary clinic downtown Bowmanville, Ontario.

We have been in business for over 2 decades helping the community of Bowmanville and surrounding areas.

We offer services such as chiropractic care, physiotherapy, registered massage therapy and chiropody.

We direct bill to most insurance companies, we accept MVA clients and WSIB clients as well.


98 King Street West Bowmanville, ON
L1C 1R2

Get Directions

Phone: 905-623-8388
Fax: 905-623-6282

Arthritis is a common problem of elderly people but it can also occur on young adults and even children. The joints and the tissues surrounding them degenerate as we grow older that is why arthritis is common to older people.

Millions of people are suffering from arthritis and the disabilities that come with it and if you are one of those people, it is good to know that there is something you can do about it. You can recover your condition and cope with arthritis if you know how to handle arthritis. The following tips can be very helpful in coping with arthritis. You can also get Modern treatment for Arthritis from

Modern treatment for Arthritis

If you are suffering from pain, swelling and stiffness in and around your joints you might be suffering from arthritis but it is important to get the right diagnosis because there are different types of arthritis and treatments depend on the type of arthritis you have. You need to know the specific type of arthritis you have to be able to handle arthritis the correct way.

Arthritis can result to joint and cartilage damage or disability so it is important to consult your doctor or get medical involvement as early as possible to avoid the condition from getting worse.

Osteoarthritis is the Most Common Type of Arthritis that is caused by the breakdown and eventual loss of the cartilage of one or more joints. Cartilage is a protein ingredient that serves as a “cushion” between the bones of the joints. Osteoarthritis is also known as degenerative arthritis.

Among the over 100 different types of arthritis conditions, osteoarthritis is the most common. Before age 45, osteoarthritis occurs more frequently in males. After age 55 years, it occurs more frequently in females. Osteoarthritis commonly affects the hands, feet, spine, and large weight-bearing joints, such as the hips and knees.

What causes osteoarthritis?

Primary osteoarthritis (when the cause is not known) is mostly related to aging. With aging, the water content of the cartilage increases and the protein makeup of cartilage degenerates. Repetitive use of the joints over the years irritates and inflames the cartilage, causing joint pain and swelling. Eventually, cartilage begins to degenerate. In advanced cases, there is a total loss of the cartilage cushion between the bones of the joints.

Loss of cartilage cushion causes friction among the bones, leading to pain and limitation of joint mobility. Inflammation of the cartilage can also stimulate new bone outgrowths (spurs) to form around the joints.

arthritis-affected-areasArthritis is a common problem of aging people but it can also occur in young people and even children. The tissues and the joints surrounding them degenerate as we grow older that is why arthritis is common to older people.

Most of the people are suffering from arthritis and the incapacities that come with it and if you are one of those people, it is worthy to know that there is something you can know about it. You can improve your condition from arthritis if you know how to handle arthritis. If you are looking for arthritis In Bowmanville then you can take the help of arthritis experts via our website.

The following tips can be very helpful in coping with arthritis.

Get the correct diagnosis. If you are suffering from swelling, pain and stiffness in and around your joints you might be suffering from arthritis but it is significant to get the right diagnosis because there are changed types of arthritis and treatment procedures depend on the type of arthritis you have.

You need to know the exact type of arthritis you have to be able to handle arthritis in the correct mode. Arthritis can result in cartilage and joint damage or disability so it is significant to consult your doctor or get medical involvement as early as possible to avoid the condition from getting poorer.

ankylosing-spondylitisAnkylosing Spondylitis is a condition which involves the spine becoming inflamed and as a consequence becoming fixed and solid. It is a chronic inflammatory disease that attacks the spine and the sacroiliac joints, causing arthritis.

Causes of ankylosing spondylitis

There is no exact known cause on how people contract ankylosing spondylitis, although heredity seems to be the key factor. The majority of people, who develop the condition, are born with a gene, a protein called HLA -B27. This gene is found in over 90% of the people who develop AS. There are blood tests in order to discover this gene. You can visit the link of the Spinewise here and find out more about the causes of ankylosing spondylitis.

Treatment Option

1. Physical therapy compounded by regular breathing exercises is the most common treatment. If able to, swimming, jogging, Pilates, and slow stretching exercises that include yoga, and tai chi are popularly recommended workouts, as well as proper back exercises.

2. Yoga is one of the effective forms of treatment for ankylosing spondylitis. It is found to be beneficial for people having certain health problems including back problems.

3. Proper sleeping positions and corrective posture is also common practice in therapy, where most patients are asked to lie face down on flat on their back on the floor for certain time every week, to maintain flexibility of the spine.

Gouty Arthritis Treatment

What is gout?

Gout is a type of arthritis that causes sudden joint inflammation, usually in one joint. Severe gout can sometimes affect many joints at once. This is known as polyarticular gout.

Signs and Symptoms of Gout

1. Hyperuricemia
2. More than one attack of acute arthritis
3. Arthritis that develops in a day, producing a swollen, red, and warm joint
4. Presence of uric acid crystals in joint fluid

Gout can cause:

1. Pain
2. Swelling
3. Heat
4. Redness
5. Stiffness in joints

Gout is caused by the buildup of too much uric acid in the body. Uric acid crystal deposits in the joint cause inflammation of the joint leading to pain, redness, heat, and swelling. Normally, uric acid dissolves in the blood. It passes through the kidneys and out of the body in urine. But uric acid can build up in the blood when:

1. A person eats too many foods high in purines.
2. The body increases the amount of uric acid it makes.
3. The kidneys do not get rid of enough uric acid.

Gout frequently affects joints in the lower extremities. The most typical location for gout to occur is the big toe. The doctor may also recommend losing weight, for those who are overweight; limiting alcohol consumption; and avoiding or limiting high-purine foods, which can increase uric acid levels.


What is arthritis?

Arthritis refers to a musculoskeletal problem, which is specifically associated with the joints that become swollen, painful, and stiff. The most commonly used definition for arthritis is an inflammation of the joints. Arthritis causes the joints to swell which makes the bones stiff and lessens the flexibility of your movement.

Arthritis in hands is the most common among people who suffer from severe arthritis pain. As the disease grows it spreads to the larger joints such as, arthritis in knees, elbows, neck and shoulder.

When to See a Doctor If You Are Having Joint Symptoms?

It is important to consult professional help for more management tips on arthritis. There are manuals and videos that offer tips and relief guides from the pain and swelling that can be suffer from this debilitating health condition.

Make an appointment with your doctor if you have any of the following:

1. Several episodes of joint symptoms within a month
2. Joint symptoms that last three days or more

Which Type of Health Care Provider to See?

You might need to see a specialist in Bowmanville. Spinewise Rheumatologists are specialists in arthritis and diseases that involve bones, muscles and joints. They are trained to make difficult diagnoses and to treat all types of arthritis, especially those requiring complex treatment.

Doctor writing a recipt in fornt of patient, focus on the hand
Doctor writing a recipt in fornt of patient, focus on the hand

Many people seek arthritis pain relief since arthritis is such a common form of chronic pain. There are now a plethora of therapies that can provide joint pain relief, if used in combination appropriately. We now know that arthritis with joint deterioration is a result of chronic inflammation.

There are many professionals you will work with in treating your arthritis, and it is easy to get them confused. This guide will introduce you to the people you may well be working with during your treatment and assist you to sort out who does what.


Acupuncture is a process that concerns sticking small needles into particular points on the body so that you can relieve stress, increase endorphins and also help relieve pain. It is becoming more common for acupuncture to be taken to treat arthritis pain in Canada. For more information about acupuncture, go to

Therapeutic massage Therapist

Massage therapy in Bowmanville can help lessen muscle tension or increase flexibility. Contact the Massage Therapy Association to identify a massage therapist who is an avowed arthritis treatment specialist.

Orthopaedic Cosmetic surgeon

Your family doctor may refer you to definitely an orthopaedic surgeon. An orthopaedic surgeon concentrates on treating the bones, joints and also tissues. This type of doctor will determine whether you are likely to benefit from surgical arthritis treatment plans, non-surgical options or a mix.

Chiropractor Doctor

Chiropractors are not medical professionals, but are professionals trained to control and realign joints, muscles and tendons which are out of alignment. They may share information with your family doctor or rheumatologist. To read more about best chiropractors from online sources.

Physical Therapist

Physical therapists show patients how you can relieve their arthritis symptoms using techniques such as applying heat or cold, finding alternative ways of doing stuffs that don’t cause as much pain and doing exercises that are designed to increase mobility and flexibility. To know more about physiotherpay bowmanville, check out online sources.

For more great facts about arthritis, consult with Chiropractor Bowmanville or visit a web site offering tips, advice and resources on topics like the causes of arthritis, getting arthritis alleviation and how to recognise joint disease symptoms and much more now.


Arthritis is a chronic disease that will be with you for a long time and possibly for the rest of your life. Arthritis is diagnosed through a careful evaluation of symptoms and a physical examination. Learn the nature and causes of this disease and what you can do to prevent it. Furthermore, find out what you should do if you’ve been diagnosed.

Arthritis is a major cause of lost work time and serious disability for many people. Arthritis is not just an old person’s disease. The two most common types of arthritis are osteoarthritis and rheumatoid arthritis.


Osteoarthritis is a type of arthritis that is caused by the breakdown and eventual loss of the cartilage of one or more joints. Cartilage is a protein substance that serves as a “cushion” between the bones of the joints. Osteoarthritis is also known as degenerative arthritis.
Symptoms of osteoarthritis vary greatly from patient to patient. On the other hand, others may have remarkably few symptoms in spite of dramatic degeneration of the joints apparent on x-rays. Symptoms also can be intermittent. It is not unusual for patients with osteoarthritis of the hands and knees to have years of pain-free intervals between symptoms.

Osteoarthritis of the spine causes pain in the neck or low back. Bony spurs that form along the arthritic spine can irritate spinal nerves, causing severe pain, numbness, and tingling of the affected parts of the body. Osteoarthritis causes the formation of hard bony enlargements of the small joints of the fingers.


Rheumatoid arthritis is an autoimmune disease that occurs when the body’s own immune system mistakenly attacks the synovium. Rheumatoid arthritis can be difficult to diagnose early because it can begin gradually with subtle symptoms. Rheumatoid arthritis often starts in middle age and is most common in older people.


Treatment options include medications, reduction of joint stress, physical and occupational therapy, and surgical intervention. Treatment decisions require careful consideration of the risks and benefits to the mother and fetus.


Natural remedies for arthritis provide an alternative for individuals for whom prescription medicines were not effective and those who prefer to find a secure, more organic method of treating their symptoms. These remedies can also be much more cost effective than pricey prescription medicines, making them attractive to those who are on a tight budget And they have been proven to be more effective than the standard folk remedies such as bee stings, magnets and gin soaked raisins. Individuals who suffer from these conditions are always looking for new ways to relieve their symptoms.


All About Arthritis Pain Relief


There are a lot of pain relief options available for sufferers of arthritis. Creams and gels are the most effective along with anything else you can apply directly to the pores and skin. These treatments are massaged into the skin over the affected areas. Treatments which also cool your skin are very popular.


Other popular methods of treatment are any treatment that contains peppermint or menthol. These are effective because each ingredient causes an alternative sensation over the skin, which distracts you through the pain of the aching articulation.


Another good treatment for arthritis treatment is aspirin-like rubs that contain the active ingredient salicylates. These treatments offer relief from pain, but also help to reduce inflammation in the joints.


If you’re like many sufferers of arthritis and you’ve tried many types of treatment, but none seems to work for you then your doctor might need to start you on a course of arthritis medication. This is typically taken regular like any other prescribed treatment and works to relieve pain and also other symptoms of arthritis.



Arthritis is a debilitating illness and prescription drugs often play a part in its treatment. Most people, however prefer to try treating their arthritis symptoms with natural remedies first. While taking steps toward natural remedies, people must consult with their medical professionals.

Arthritis is one of individual conditions that evoke physical pain. This physical pain can hinder you from living your health to the fullest.

The pain connected with arthritis is called arthralgia. There are numerous types of arthritis and in the past, there have been other types combined with the list. Among the most usual are osteoarthritis and rheumatoid osteo-arthritis.

The cause for this condition depends on any type of arthritis. It can be a result of an injury, heredity, by metabolic diseases, and other infections.

The symptoms usually include pain and this may cause difficulty in moving the joints. There might furthermore be swelling, and feeling of tenderness in the joints. In severe cases, it might mean you can feel feverish and there could also be feelings of fatigue and abnormalities in some of the vital organs such as this lungs, the heart and this kidneys.

The pain alone can’t be easily tolerated. This is why many arthritis sufferers need medical help. Natural remedies for arthritis may help improve your condition. You can use some herbal remedies for arthritis and these can grant wondrous benefits not only for the symptoms of arthritis but and your over all health problem.


A natural arthritis treatment is something that many people use in order to live with the condition of rheumatoid arthritis. If you are experiencing any type of pain, due to the continual condition of arthritis, you may want to find more information about natural treatment options, instead of taking an array of prescription pills each day.


There is still no remedy for arthritis and while this can be discouraging many strides have been produced in treating arthritis. Natural arthritis treatment has made great progress in relieving the symptoms regarding arthritis. If you do a simple internet search, you’ll be amazed at the natural treatments that are out there, and you may want to begin to learn more about natural ingredients and how they can help you.


One of the major advantages of natural arthritis treatment is the cost. Natural treatment can be much cheaper than the prescription. If you are on a budget, you may think that you simply cannot afford to treat your arthritis, but a natural treatment may be more affordable and give you an inexpensive treatment option.


With a natural arthritis treatment you do not have to visit your doctor and obtain a prescription to obtain the treatment you need. A natural treatment for arthritis can be acquired online and simply delivered for a door. You do not have to worry about finding your treatment after you run out; it will be there ready for you. This is a great straightforward way to find arthritis relief.


Yoga and Pilates are some of the best natural arthritis treatment plans out there. Yoga like program can provide you great relief and many of the programs designed for those who have arthritis are not very physically demanding. This can help you to obtain the exercise you need without putting unnecessary stress on your own joints. You want to be sure you are doing a program that is on your own skill level so that you don’t injure yourself. You may want to start at the very beginning of a program and then work the right path up from there. As your body is stronger you are able to increase your fitness and this will help you to feel stronger.


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