Make your food work for you

Achieve freedom from cravings

Steady Energy 24/7

Melt your tummy fat away!

Our holistic Nutritionist, Pavlina, specializes in teaching people to combine food, fitness and mindset to become a fat burning machine without giving up their wine, chocolate or popcorn.

After indulging in all the holidays festive feasts and treats lets get back on track!

Stay tuned for Pavlina’s New Years Free Sugar Challenge!!!!

Here’s a message from Pavlina herself:

Want to stay on track with your health during the Holidays Season?

The holiday season is upon us, Christmas is just around the corner and we who live in this North American culture – the holiday party, social gatherings etc. culture –  we are all staring down the face of food and drink abundance.

I just wanted to take a minute here and offer some prospective to all of you who are navigating this season with the ongoing commitment to lead a healthy lifestyle. Whether it is a commitment to choose less processed food, or to lower alcohol intake, or to include x number of serving of vegetables into you daily routine, or to avoid processed sugar, drink plenty of water and etc….

We are all facing a challenge this time of year that might be feared by many…..how do we stay on track?

Let’s embrace the challenge this year and set a new pattern of behaviour that will take us 1 step closer to our best essay writer, lets practice new behaviour together for easier future.

To figure out what is THE best approach for times like this for YOU is to first  find an answer to this question :

“ Are you a Moderator or are you an Abstainer”?

For some people restricting certain foods is not always fun but for some people it is actually easier to avoid all rather than to try to moderate their intake.

Can you relate to this scenario?  : “ Oh, I already had a serving of Christmas treats that I was not planning on eating so I might as well try all the goodies offered here and have fun time since I already “messed up”, and I will start again 100% tomorrow”….

That kind of approach would be considered the Abstainer – with the all or nothing attitude….It is exhausting for them to continually debate the thoughts in their head like “ Do I have it today or tomorrow?” or “How much should I have?” or  “I have been in the gym, don’t I deserve it?”

Therefore the best approach for the Abstainer is to abstain from all the deviations from their original plan. Whatever boundaries you have set for yourself in the past,  you will need to remind yourself (meditation works great) of your commitment each and every morning and plan for keeping your routine. (practically making sure you have your own foods at an arms length)

The moderator on the other hand, have a general sense of what is moderate for them or they set rules for themselves.  Like “ I will have 1 drink when I am invited out to a party, but I won’t have any drinks at home. “ They are able to have some, feel satisfied and it is easy for them not to overindulge.

Moderators will say, that having a little bit of something makes them want it less.

If you are a moderator, small treat here and there will go a long way for you.

Here are some tips for all to navigate with ease through the holidays

  1. Get sufficient amount of sleep.
  2. Keep yourself well hydrated. Having a glass of water in between drinks will slow down alcohol consumption, or between meals to keep your hunger signals at bay.
  3. Don’t skip on calories by skipping breakfast – lean source of protein and good quality fat with either veggies or piece of fruit will go a long way to stabilize your blood sugar level and prevent the need to overeat later in in the day.
  4. If you are planning to treat yourself, see what is out there that you would love to try, get a small plate out and place 1 small piece of each on the plate ahead of time. Accept this to be all that you will have for the day. This way there will be no room left for the little voice in your head to negotiate whether or not to have more…
  5. Make a commitment  every day to go outside to get fresh air,  connect with nature and at the same time to get some blood flowing through your veins through more movement.

Regardless of where on our journey we are at, let’s just look and see if we can create the warmth, the sparkle, the fabulous feeling that we are really aching for in this holiday from gratitude, from human connection, from shoving up to be fully of service to people that we are around on those days, and see if at the end of the day, when we put our head on the pillow, if we are not bursting out of every cell of our body with this eternal bliss …let’ just see…

If you feel like you would like to get a jump start and prepare ahead for the Holiday season, let me know,  I am here to help . Having a well thought out wellness plan ahead of time can sure take some of the stress associate with the Holidays off.

Yours in Health,

Pavlina

Don’t forget to stay tuned for the New Years Challenge!

We currently have 4 chiropractors, 2 decompression therapy rooms, 3 registered massage therapists, 1 physiotherapist, 1 chiropodist and 1 holistic nutritionist.

Revolutionary state-of-the-art office with advanced technology and the best experienced doctors & practitioners in Durham region, bringing you results with quality & affordability. We use the latest in technologies to get you faster results.

SpineWise is known in Durham region as the top clinic for advanced non-surgical and drug-free solutions to your health concerns. Our friendly multidisciplinary team works together with a primary goal, to help you achieve your health goals as quickly and comfortably as possible , and we are great at what we do! We strive to make our clinic a fun and friendly environment for all our practice members and we promise to go that extra mile, each and every single time.

Dr. Amit Sharda and the SpineWise team have been serving Bowmanville, Newcastle, Orono, Courtice, Oshawa, Whitby, Pickering and the surrounding areas for 2 decades. Our welcoming team at SpineWise are committed to providing solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you looking to improve your overall health, our team can help you attain your everyday wellness goals!

If you have not been to our office before and want to find out more, please email us or call (905) 623-8388 the answers to your questions from our experienced team.

Voted Clarington’s TOP Clinic!

Anatomy 101

istockphoto

The spine is one of the most important parts our body. It has three main functions:

  • Protects the spinal cord
  • Gives the body structure and support
  • Allows us to move freely

The Bones and Joints

The spine is made of 33 bones called vertebra that are stacked one above each other. There are:

  • 7 cervical vertebra in the neck
  • 12 thoracic vertebra in the middle back
  • 5 lumbar vertebra in the low back.

The sacrum is a wedged shaped bone in the pelvis made of 5 fused vertebra. The tail end of the spine (literally) we have the coccyx made of 4 fused coccygeal vertebra. The vertebra are given names based on their position in the spine. L1 is the first lumbar vertebra. There are 2 bones that have special names because of their special function. The atlas (C1) holds up the head and the axis allows the head to rotate from side to side.

Bones and Joints

Here you can see 2 vertebra stacked on top of the other. 3 joints join the vertebra to each other. The large disc in the front is like a soft cushion and provides support and absorbs pressure. The disc has a poor blood supply and receives its nutrition via sucking the nutrients from the body when you move. Behind the disc there are 2 facet joints. The facet joints guide the movement of the vertebra and have a large supply of nerves that feed your brain with information about where your spine is and how it is moving. Your brain uses this information when it is deciding how your organs should function. Some amazing research by Dr. Akio Sato has been done in this field. This is why is it is so important to maintain the normal movement of your spine. Between the facet joints and the disc is a gap called the intervertebral foramen or the IVF for short. The spinal nerves exit the spinal canal through the IVF. There are a number of bumps on each vertebra. You can see the transverse and spinouts processes in the picture. The muscles and ligaments of the spine attach to these bumps.

The Ligaments

There are a number of ligaments that cross between two vertebra. The ligaments hold the bones together while still allowing the joints to move. Some of the ligaments cross the intervetebral foramen and reduce the space the spinal nerves have to exit the spinal canal. When there is joint restriction the ligaments can rub twist and squash the nerves reducing their ability to carry healthy information from the brain to the body or the body back to the brain. With age and lack of exercise the ligaments become shorter and harder, making the joints stiffer. In the long term tight and stiff ligaments pull on the bones and produce bone spurs. Exercise and adjustments to maximize the health of the ligaments will minimize the effects of osteoarthritis in the future.

The Muscles

The Muscles

here are multiple layers of muscles in the back. Some are for supporting our spine and are called postural muscles or core muscles others are for moving our spine and are called the prime movers. The muscles are arranged in different patterns to bend our spine forwards backwards, sideways and rotate to each side. Like all muscles of the body the spinal muscles require good exercise and stretching to maintain their health and the health of your spine.

The Nerves

The spinal cord is the information superhighway between your brain and your body. Without it you could not move any part of your body and your organs could not function. It is made of millions of nerves. The spinal cord is protected by the bony spinal canal formed by the vertebra that are stacked one on top of the other. It is also protected by the duramater, a tough covering around the cord. Between the duramater and the spinal cord is the cerebrospinal fluid (CSF) The CSF is important for protection of the central nervous system (CNS), which includes the brain and the spinal cord and feeds the CNS with nutrients from the blood.

The Peripheral Nerves

The spinal nerves convey information between the central nervous system and the rest of the body. The spinal nerves exit the spinal canal through each of the intervertebral foramen between each pair of vertebra. Like the tributaries of a river the small spinal nerves form larger nerves, such as the sciatic nerve, which runs down the buttock into the leg. This is how your brain controls every single cell and organ in you body. The following chart describes which spinal nerves innervate (supply) which parts of the body. You will notice that all the body parts actually receive information from more than one spinal nerve and the nerves travel a great distance to get to the organ they are supplying. This is why the actual problem in the spinal can be a long way away from you feeling the problem.

Want to Understand Chiropractic?

Then be aware of these 7 principles:

Your body is under the control of the brain and nervous system as long as you are alive.

Your brain is protected by the skull, and your spinal cord is protected by the spinal column.

Spinal bones move out of normal alignment and interrupt your normal nerve flow.

This disruption of normal nerve flow is referred to as a vertebral subluxation.

It is vital to know that subluxations can be silent; causing problems long before symptoms occur.

Chiropractors find subluxations, and by preforming a spinal adjustment, facilitate a return of normal nerve supply.

Normal nerve supply results in a greater expression of LIFE for you!

*Based on an article by Robert Crystal, DC.

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Today is the day to start making changes. Why today you ask? Well why not today?

Have you been suffering from headaches, back pain, neck pain, anxiety and/or stress?

We can help you. We use the latest in technologies to get you faster results.

Visit our website today to see what all we help treat and how our services can work for you!

www.spinewise.ca

Give us a call to book your appointment 905-623-8388.

 

SpineWise is a busy multidisciplinary clinic downtown Bowmanville, Ontario.

We have been in business for over 2 decades helping the community of Bowmanville and surrounding areas.

We offer services such as chiropractic care, physiotherapy, registered massage therapy and chiropody.

We direct bill to most insurance companies, we accept MVA clients and WSIB clients as well.

SpineWise

98 King Street West Bowmanville, ON
L1C 1R2

Get Directions

Phone: 905-623-8388
Fax: 905-623-6282

What is a Registered Massage Therapist?

A Registered Massage Therapist is an individual who is registered with the College of Massage Therapists of Ontario (CMTO) in accordance with the Regulated Health Professionals Act and the Massage Therapy Act. Only members of the CMTO are permitted to use the title of Registered Massage Therapist or Massage Therapist, or the designation of RMT or MT.

A Registered Massage Therapist:

  • Is registered with the College of Massage Therapists of Ontario (CMTO)
  • Has completed competency-based education at a recognized school of massage therapy
  • Has successfully completed examinations to ensure that they have the necessary competencies to safely and effectively offer massage therapy care
  • Maintains their registration by participating in continuing education and a quality assurance program to ensure they maintain their high professional standards and quality of care
The College of Massage Therapists of Ontario (CMTO) is the regulatory body for Registered Massage Therapists (RMTs) in Ontario. They protect the public interest by ensuring the competency and quality of care provided by Massage Therapists. All RMTs in Ontario are required to be registered with the CMTO. Individuals who are not registered with the CMTO are not permitted to practice massage therapy in Ontario or call themselves Massage Therapists in Ontario.

What is Massage Therapy?

Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with every day occupational stresses, muscular over-use and many chronic pain conditions.
Massage therapy should only be provided by a Registered Massage Therapist (RMT). An RMT is a primary healthcare provider in Ontario and anyone may visit an RMT of their choice.
Massage therapy can be used as a treatment for both acute and chronic conditions. RMTs work with a wide variety of patients in the treatment of illness, injury rehabilitation and disability.
The services of an RMT are not covered under the Ontario Health Insurance Plan (OHIP); however, many extended health benefit plans will cover all or part of the services provided by an RMT. A referral or prescription is not required to visit an RMT, although some insurance companies may require this. Massage therapy treatments may also be reimbursed by automobile insurance companies, if the client was in a motor vehicle accident, or in the case of workplace injuries, by the Workplace Safety and Insurance Board (WSIB).

Benefits of Massage Therapy

Massage therapy treatments provided by a Registered Massage Therapist can offer significant benefits for a variety of conditions and for diverse patient populations. Whether you need to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, massage therapy can enhance your overall well-being. Massage therapy can help alleviate musculoskeletal disorders associated with everyday stress, muscular overuse, physical manifestation of mental distress and many persistent pain syndromes.
Massage therapy can be an important part of your health maintenance plan by:
  • Reducing or eliminating pain
  • Improving joint mobility
  • Improving lymphatic drainage
  • Reducing muscular tension
Massage therapy can treat both acute and chronic conditions. RMTs work with a wide variety of patients in the treatment of illness, injury, rehabilitation and disability.
Massage therapy can prove beneficial to many conditions, including but not limited to the following:
  • Anxiety and Depression
  • Arthritis
  • Asthma and Emphysema
  • Cancer
  • Carpal Tunnel Syndrome
  • Chronic Fatigue Syndrome
  • Dislocations
  • Edema
  • Fibromyalgia
  • Headaches
  • Inflammatory Conditions
  • Insomnia
  • Lymphoedema
  • Multiple Sclerosis
  • Muscle Tension and Spasm
  • Parkinson’s Disease
  • Plantar Fasciitis
  • Post-Surgical Rehabilitation
  • Post-Traumatic Stress Disorder (PTSD)
  • Pregnancy and Labor Support
  • Sciatica
  • Scoliosis
  • Sports Injuries
  • Strains and Sprains
  • Stress and Stress-Related Conditions
  • Stroke
  • Tendinitis
  • Whiplash
Massage therapy can also be used as part of a preventative care program. This includes sports training, injury prevention, ongoing stress management and more!
Your massage therapist will require an overall picture of your current health and a detailed health history in order to design a treatment plan that’s right for you. If a massage therapist determines that your condition would be better treated by another healthcare professional, they will make the appropriate referral.

Information provided by the RMTAO website

 

We at SpineWise have three RMT’s working in our office who are taking appointments. Give us a call to book your appointment at 905-623-8388

Treatment for Auto-Accident Injuries

Chiropractic care is very effective for treating spine related disorders. It is the most powerful and natural curing method. The popular chiropractic techniques are Laser Therapy, Cox Spinal Decompression, Full Spine Diversified etc.

There is a need for regular monitoring of the spine. The stress and tension which occurs due to malfunctioning of the spine can affect physical and mental activity of the person up to great extent. If you are looking for Bowmanville Chiropractic Treatment for auto accident then you can visit our online website.

The spine is a common bony site for metastatic involvement. The upper bone structure of our body includes rib cage and spinal cord, and is supported by the Central Nervous System or Peripheral Nervous System. A spine is the establishment for the bone system and Nervous System of our body.

Problems Associated With Spine Disorders

The problems which are associated with the malfunctioning of the spine are Trigeminal Neuralgia, Horner’s Syndrome, Bell’s palsy, Dizziness, Allergies, Sinus problems, Leg and arm numbness, Seizures including Epileptic, Carpel tunnel Syndrome, Scoliosis, Sciatica, Neck and back pain, auto accident injuries, athletic injuries, chronic pain or stress, asthma, fibromyalgia, chronic fatigue syndrome, arthritis, migraines and other headaches.

There are also several instances for the dislocation of discs such as degenerative discs, bulging discs, herniated discs, thinning discs, and disc degeneration with osteophyte formation.

dangerous auto accidentAuto accident Rehabilitation from an auto accident needs to start as soon as possible. A car accident can cause a number of injuries needing different rehabilitation procedures. Auto accident Rehabilitation in Bowmanville might include chiropractic care, medical doctor’s care, or physical therapy.

Motor vehicle crashes can have devastating effects on many different parts of the body. In a violent car accident, it’s not uncommon to see everything from severe whiplash and fractures, to muscle strains and tearing.

Here are the answers to some of the most frequently asked questions for people who have been injured or lost a loved one in a serious motor vehicle accident:

  1. What actions does an experienced auto accident lawyer take in handling a case? The first step in evaluating a new automobile accident case is always to obtain a thorough examination of the case. A law firm with its own in-house investigative team is able to move quickly to secure and document the evidence while witness’s memories are fresh, and before evidence has been degraded or altered.
  2. Do accident attorneys work with insurance companies? A responsible auto accident attorney will work with the insurance companies for all responsible parties, and also secure all information necessary both from expert witnesses and from medical providers in order to properly pursue the client’s civil claim.

motor-vehicle-accidentWhat may have been just ordinary days for many folks were turned into nightmares after they were injured in motor vehicle accidents.

Motor vehicle accident Rehabilitation can happen to anyone and at any time. In just a few seconds, lives and families can be forever altered. If you’ve been involved in motor vehicle accidents then you should know that not all hope is lost, help is available to you.

What are the causes of motor vehicle accidents?

  • Weather- Slick roads, fog, dirt and dust, and other existences are just some of the physical funders to accidents on travel ways.
  • Mechanical failure- Faulty brakes tread bare tires, and worn windshield wipers all frequently lead to accidents.
  • Driver error- High speed, failure to yield and properly signal, ignoring traffic signs and signals, as well as being distracted are common issues in many motor vehicle accidents.

Prevention is possible

By following just a few simple rules, many motor vehicle accidents could be thwarted altogether.
Slow down- Going even just a few miles over the posted speed limit can greatly increase your chances of being involved in an accident. Start early and take your time.

Pay attention-Distractions are plentiful when traveling. Minimize distractions like cell phones and adjusting controls and focus on the road. Paying attention could prevent you from paying a claim.

automobile-accidentsAutomobile accidents are especially traumatic because of the high influence on your physical and emotional well-being. Those who have suffered such a painful automobile accident injuries should not hesitate to find a path of recovery for their mind and body. Some basic tips may be helpful for an effective recovery from a traumatic accident.

Oftentimes, folks who have suffered from a traumatic accident allow the latent injuries to annoy until they reappear years later.

It is always a good idea to get a chiropractic checkup after an automobile accident. Medical doctors in emergency rooms are not trained in detecting spinal nerve stress after a fender bender or major automobile accident. Without a chiropractic examination, an automobile accident victim may suffer for years with undetected spinal, disc, muscle, or nerve damage.

Whiplash is the most common result of an automobile accident and this is especially so in a rear end collision. Whiplash occurs when an individual is violently hurled forward and then backward (hyperflexion). This can cause muscle, ligament, nerve damage, and more. Symptoms of whiplash are blurred vision, headaches, numbness, muscle aches, pins and needles in face and chest, ear ringing, neck pain, and hearing loss.

Other injuries from automobile accidents are lumbar back injuries which include lower back pain or strain. Bulging, herniated, and slid discs become common and generate a multitude of problems.

Motor Vehicle InjuryAt Spinewise, we offer neurologic and orthopedic rehabilitation for a wide range of Motor vehicle accident injuries. We are a well-regarded provider of motor vehicle injury treatment services, and we treat all patients with the same outstanding care irrespective of whether they have a Motor Vehicle Accident (MVA) insurance claim, extended health insurance coverage.

Why choose Bowmanville Rehabilitation services?

All patients joining our clinic receive the best care with a highly skilled registered therapist, in private treatment rooms, and with full entrée to our comprehensive selection of treatment modalities including manual therapy, exercise therapy, electrotherapy and ultrasound, acupuncture.

We have the expertise team for motor vehicle Accident Rehabilitation in Bowmanville that offers a wide range of car accident injuries including common orthopedic conditions such as whiplash and back strains, as well as accident-specific joint, muscle, ligament, tendon, spine and bone conditions.

SpineWise is also offering orthopedic rehabilitation, our clinic is one of the few clinics to offer specialized neurologic rehabilitation for cases of more severe nerve damage or brain injury. We can also provide car accident rehabilitation in the comfort of your home if warranted.

Coming to SpineWise clinic for treatment for your motor vehicle accident rehabilitation is easy. We complete and submit all necessary insurance forms on your behalf, and we bill your insurance company directly. Our goal is to make your car accident related rehabilitation fast, suitable, and complete.

Motor Vehicle Accident ClaimsHave you ever claimed for motor vehicle accident? It is a very painful time. If you are involved in motor vehicle accident rehabilitation in Bowmanville, please call the SpineWise clinic to book your first appointment.

Steps to Take After a Motor Vehicle Accident

• Ensure that the police have been informed about the accident
• Notify your employer or school
• Notify the Accident Benefits insurance company within 7 days (see page 3 for more information)
• Check for entrée to other insurance treatment (i.e. through work, school, reserved plans, etc.)
• Keep receipts, dates and records of all related expenses for both you and your family members (i.e. parking, hotel costs, days off work, time spent caring for the injured person, etc.)
• Inform your family doctor of the accident and your injury
• Record the names and addresses of the other motorists involved in the accident along with the names and addresses of any witnesses.

Doctors at SpineWise are experts in not only providing you with the highest quality treatment but also in guiding you though the process and paper work required when making an insurance claim. We are devoted to getting you better as fast as possible while ensuring the entire process is smooth and stress-free for you.

common auto-accidentMost of the people experiences different kinds of physical injury once in their life. While most of them can be managed without taking it to a medical doctor, there are many types that should not be taken out of serious attention as they might further deteriorate and could cause more problems.

Many types of auto-accident injuries In Bowmanville are common that you are familiar with. Each can be additional break into a number of classifications and some of them are the following:

For auto-accident injuries, they can be:

Middle and lower back pain: another type injury that can be obtained in auto accident, most specifically when a sudden external force hit your car.
Whiplash – This is common in auto accident. It is a type of injury that one can get when hit from behind or suddenly or forcefully projects your head or neck forward and then back.

Joint injury–A type of physical injury that is common not only in auto accident but in sports as well. This is all about injury to any joint in the body, which could include damage to the bones, ligaments, or other tissues.

Today, there are lots of injuries are occur in many places. You must be aware about what types of injuries and how to get rid from them.

Vehicle AccidentDamage Issues

After a motor vehicle accident occurred, not only you have to deal with any wounds that you suffered, but you also have to deal with a motor vehicle that has been damaged because of the accident. The Vehicle Accident Rehabilitation caused in a motor vehicle accident is inconvenient because you have to go without your car while it is getting repaired.

Lost Wages

Besides dealing with the damage of your car, you lose time from work because of your injuries. Unfortunately, these lost wages generally are not repaid till a much later date. There is no good explanation to this problem other than looking to your own car insurance policy to see if you may have coverage to help with the loss of wages because of a car accident. Generally talking, most people do not have this coverage on their policy.

Pain and Suffering

These damages are covered your physical pain that resulted from the accident. The quantity can be determined based on the harshness of the suffering and the period it may possibly affect you. In this time, you need to take a Vehicle Accident Rehabilitation In Bowmanville, because this will help to release from pain.

Mental Distress

You can get remuneration from the victim as regards to your sustained emotional and mental pain that happened after the accident. This includes payment for anxiety, loss of self-respect and shock.

Auto Accident InjuriesWhen you have an auto accident injury, the result may be one of many things. Serious injuries could need hard therapy and several trips to the hospital or your family doctor. Whether it’s an accident or a careful act of violence, auto accident injuries could absolutely take their fee on your family and your pocketbook, especially when you require numerous surgeries in order to repair it.

No matter what situation you’re in, the stress and trauma could eventually take its fee on you in a very drastic way.

Your injuries may not always be apparent on the scene. Not all injuries will have clear signs, like bleeding on the outside, so if you are obtainable medical care, take advantage of it. Your insurance company will want a record in any case, and by going to an emergency care center, you can get X-rays and other treatments to make certain that you are really fine and not affected by something like a concussion.

Symptoms that you should know after an auto accident include the following:

* Headache
* Dizziness
* Confusion
* Feeling light-headed
* Blurry vision
* Feeling extremely tired or fatigued
* Lack of concentration
* Trouble comprehending or an inability to remember events
* Insomnia
* Behavior changes and mood swings
* Back pain

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