Make your food work for you

Achieve freedom from cravings

Steady Energy 24/7

Melt your tummy fat away!

Our holistic Nutritionist, Pavlina, specializes in teaching people to combine food, fitness and mindset to become a fat burning machine without giving up their wine, chocolate or popcorn.

After indulging in all the holidays festive feasts and treats lets get back on track!

Stay tuned for Pavlina’s New Years Free Sugar Challenge!!!!

Here’s a message from Pavlina herself:

Want to stay on track with your health during the Holidays Season?

The holiday season is upon us, Christmas is just around the corner and we who live in this North American culture – the holiday party, social gatherings etc. culture –  we are all staring down the face of food and drink abundance.

I just wanted to take a minute here and offer some prospective to all of you who are navigating this season with the ongoing commitment to lead a healthy lifestyle. Whether it is a commitment to choose less processed food, or to lower alcohol intake, or to include x number of serving of vegetables into you daily routine, or to avoid processed sugar, drink plenty of water and etc….

We are all facing a challenge this time of year that might be feared by many…..how do we stay on track?

Let’s embrace the challenge this year and set a new pattern of behaviour that will take us 1 step closer to our best essay writer, lets practice new behaviour together for easier future.

To figure out what is THE best approach for times like this for YOU is to first  find an answer to this question :

“ Are you a Moderator or are you an Abstainer”?

For some people restricting certain foods is not always fun but for some people it is actually easier to avoid all rather than to try to moderate their intake.

Can you relate to this scenario?  : “ Oh, I already had a serving of Christmas treats that I was not planning on eating so I might as well try all the goodies offered here and have fun time since I already “messed up”, and I will start again 100% tomorrow”….

That kind of approach would be considered the Abstainer – with the all or nothing attitude….It is exhausting for them to continually debate the thoughts in their head like “ Do I have it today or tomorrow?” or “How much should I have?” or  “I have been in the gym, don’t I deserve it?”

Therefore the best approach for the Abstainer is to abstain from all the deviations from their original plan. Whatever boundaries you have set for yourself in the past,  you will need to remind yourself (meditation works great) of your commitment each and every morning and plan for keeping your routine. (practically making sure you have your own foods at an arms length)

The moderator on the other hand, have a general sense of what is moderate for them or they set rules for themselves.  Like “ I will have 1 drink when I am invited out to a party, but I won’t have any drinks at home. “ They are able to have some, feel satisfied and it is easy for them not to overindulge.

Moderators will say, that having a little bit of something makes them want it less.

If you are a moderator, small treat here and there will go a long way for you.

Here are some tips for all to navigate with ease through the holidays

  1. Get sufficient amount of sleep.
  2. Keep yourself well hydrated. Having a glass of water in between drinks will slow down alcohol consumption, or between meals to keep your hunger signals at bay.
  3. Don’t skip on calories by skipping breakfast – lean source of protein and good quality fat with either veggies or piece of fruit will go a long way to stabilize your blood sugar level and prevent the need to overeat later in in the day.
  4. If you are planning to treat yourself, see what is out there that you would love to try, get a small plate out and place 1 small piece of each on the plate ahead of time. Accept this to be all that you will have for the day. This way there will be no room left for the little voice in your head to negotiate whether or not to have more…
  5. Make a commitment  every day to go outside to get fresh air,  connect with nature and at the same time to get some blood flowing through your veins through more movement.

Regardless of where on our journey we are at, let’s just look and see if we can create the warmth, the sparkle, the fabulous feeling that we are really aching for in this holiday from gratitude, from human connection, from shoving up to be fully of service to people that we are around on those days, and see if at the end of the day, when we put our head on the pillow, if we are not bursting out of every cell of our body with this eternal bliss …let’ just see…

If you feel like you would like to get a jump start and prepare ahead for the Holiday season, let me know,  I am here to help . Having a well thought out wellness plan ahead of time can sure take some of the stress associate with the Holidays off.

Yours in Health,

Pavlina

Don’t forget to stay tuned for the New Years Challenge!

We are collecting food donations, along with other things, for St. Vincent de Paul.

You will see a collection box in our office.

If you are able to donate here are things they are looking for:

– non perishable food items

– gift cards or cash

– toiletries

– new toys

St. Vincent de Paul is dedicated to helping our community members who are in need. Every month they hold a food bank. Needy families, after being verified, can stop in to pick up food for their family and are given vouchers for the St. Vincent de Paul store, where they can get free clothing for the family. Every year at Thanksgiving and Christmas they send needy community members home with a big box of food so that they can celebrate the holidays with a good meal. They also have families that are in need of sponsorship at Christmas, so they have describe yourself essay businesses (like ours) and families that help buy families in need Christmas gifts.

If you are interested in volunteering or helping out some how please send an email to cboyd0535@rogers.com

Thank you in advance for your donation! Happy Holidays to you all!

We currently have 4 chiropractors, 2 decompression therapy rooms, 3 registered massage therapists, 1 physiotherapist, 1 chiropodist and 1 holistic nutritionist.

Revolutionary state-of-the-art office with advanced technology and the best experienced doctors & practitioners in Durham region, bringing you results with quality & affordability. We use the latest in technologies to get you faster results.

SpineWise is known in Durham region as the top clinic for advanced non-surgical and drug-free solutions to your health concerns. Our friendly multidisciplinary team works together with a primary goal, to help you achieve your health goals as quickly and comfortably as possible , and we are great at what we do! We strive to make our clinic a fun and friendly environment for all our practice members and we promise to go that extra mile, each and every single time.

Dr. Amit Sharda and the SpineWise team have been serving Bowmanville, Newcastle, Orono, Courtice, Oshawa, Whitby, Pickering and the surrounding areas for 2 decades. Our welcoming team at SpineWise are committed to providing solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you looking to improve your overall health, our team can help you attain your everyday wellness goals!

If you have not been to our office before and want to find out more, please email us or call (905) 623-8388 the answers to your questions from our experienced team.

Voted Clarington’s TOP Clinic!

Custom foot orthotics are both clinically and scientifically proven to be an effective solution for treating heel, arch, knee, hip, back and neck pain – superior to wearing over-the-counter, generic shoe inserts or heel pads. The reason is because custom foot orthotics are made from a UNIQUE MOLD of your foot, which provides unsurpassed arch and heel support. This takes pressure off the foot and evenly distributes your weight as you walk.

Custom foot orthotics re-instate critical balance and increase the biomechanical effectiveness of the ankle joint, providing stability to the entire skeletal system.

In addition, custom foot orthotics provide a safe and non-invasive treatment option for individuals who do not wish to take medication in order to treat foot, heel, knee, hip, and back pain.

Great for helping all sorts of foot pain including plantar fasciitis!

Skeletal-Imbalance

Anatomy 101

istockphoto

The spine is one of the most important parts our body. It has three main functions:

  • Protects the spinal cord
  • Gives the body structure and support
  • Allows us to move freely

The Bones and Joints

The spine is made of 33 bones called vertebra that are stacked one above each other. There are:

  • 7 cervical vertebra in the neck
  • 12 thoracic vertebra in the middle back
  • 5 lumbar vertebra in the low back.

The sacrum is a wedged shaped bone in the pelvis made of 5 fused vertebra. The tail end of the spine (literally) we have the coccyx made of 4 fused coccygeal vertebra. The vertebra are given names based on their position in the spine. L1 is the first lumbar vertebra. There are 2 bones that have special names because of their special function. The atlas (C1) holds up the head and the axis allows the head to rotate from side to side.

Bones and Joints

Here you can see 2 vertebra stacked on top of the other. 3 joints join the vertebra to each other. The large disc in the front is like a soft cushion and provides support and absorbs pressure. The disc has a poor blood supply and receives its nutrition via sucking the nutrients from the body when you move. Behind the disc there are 2 facet joints. The facet joints guide the movement of the vertebra and have a large supply of nerves that feed your brain with information about where your spine is and how it is moving. Your brain uses this information when it is deciding how your organs should function. Some amazing research by Dr. Akio Sato has been done in this field. This is why is it is so important to maintain the normal movement of your spine. Between the facet joints and the disc is a gap called the intervertebral foramen or the IVF for short. The spinal nerves exit the spinal canal through the IVF. There are a number of bumps on each vertebra. You can see the transverse and spinouts processes in the picture. The muscles and ligaments of the spine attach to these bumps.

The Ligaments

There are a number of ligaments that cross between two vertebra. The ligaments hold the bones together while still allowing the joints to move. Some of the ligaments cross the intervetebral foramen and reduce the space the spinal nerves have to exit the spinal canal. When there is joint restriction the ligaments can rub twist and squash the nerves reducing their ability to carry healthy information from the brain to the body or the body back to the brain. With age and lack of exercise the ligaments become shorter and harder, making the joints stiffer. In the long term tight and stiff ligaments pull on the bones and produce bone spurs. Exercise and adjustments to maximize the health of the ligaments will minimize the effects of osteoarthritis in the future.

The Muscles

The Muscles

here are multiple layers of muscles in the back. Some are for supporting our spine and are called postural muscles or core muscles others are for moving our spine and are called the prime movers. The muscles are arranged in different patterns to bend our spine forwards backwards, sideways and rotate to each side. Like all muscles of the body the spinal muscles require good exercise and stretching to maintain their health and the health of your spine.

The Nerves

The spinal cord is the information superhighway between your brain and your body. Without it you could not move any part of your body and your organs could not function. It is made of millions of nerves. The spinal cord is protected by the bony spinal canal formed by the vertebra that are stacked one on top of the other. It is also protected by the duramater, a tough covering around the cord. Between the duramater and the spinal cord is the cerebrospinal fluid (CSF) The CSF is important for protection of the central nervous system (CNS), which includes the brain and the spinal cord and feeds the CNS with nutrients from the blood.

The Peripheral Nerves

The spinal nerves convey information between the central nervous system and the rest of the body. The spinal nerves exit the spinal canal through each of the intervertebral foramen between each pair of vertebra. Like the tributaries of a river the small spinal nerves form larger nerves, such as the sciatic nerve, which runs down the buttock into the leg. This is how your brain controls every single cell and organ in you body. The following chart describes which spinal nerves innervate (supply) which parts of the body. You will notice that all the body parts actually receive information from more than one spinal nerve and the nerves travel a great distance to get to the organ they are supplying. This is why the actual problem in the spinal can be a long way away from you feeling the problem.

Want to Understand Chiropractic?

Then be aware of these 7 principles:

Your body is under the control of the brain and nervous system as long as you are alive.

Your brain is protected by the skull, and your spinal cord is protected by the spinal column.

Spinal bones move out of normal alignment and interrupt your normal nerve flow.

This disruption of normal nerve flow is referred to as a vertebral subluxation.

It is vital to know that subluxations can be silent; causing problems long before symptoms occur.

Chiropractors find subluxations, and by preforming a spinal adjustment, facilitate a return of normal nerve supply.

Normal nerve supply results in a greater expression of LIFE for you!

*Based on an article by Robert Crystal, DC.

When it’s your 1st time to purchase an essay on the web, you’ll come across the site to be straightforward to utilize Yet another excellent quality of your website is that you might get a brief answer to your own concerns even before purchasing an essay. This site provides value for the money when you must pay for article. Purchase essays online by just pressing the button below and completing within the purchase form.

You may take a rest guaranteed that some of our research paper writer will begin focusing on your own composition the moment you provide the details and generate the purchase. Buy essay is merely yet another site that provides article writing service. The first thing you ought to study when you’re searching for a web site to protect essay is the web site itself. I used to n’t repent my decision to protect essay from this web site.

Today is the day to start making changes. Why today you ask? Well why not today?

Have you been suffering from headaches, back pain, neck pain, anxiety and/or stress?

We can help you. We use the latest in technologies to get you faster results.

Visit our website today to see what all we help treat and how our services can work for you!

www.spinewise.ca

Give us a call to book your appointment 905-623-8388.

 

SpineWise is a busy multidisciplinary clinic downtown Bowmanville, Ontario.

We have been in business for over 2 decades helping the community of Bowmanville and surrounding areas.

We offer services such as chiropractic care, physiotherapy, registered massage therapy and chiropody.

We direct bill to most insurance companies, we accept MVA clients and WSIB clients as well.

SpineWise

98 King Street West Bowmanville, ON
L1C 1R2

Get Directions

Phone: 905-623-8388
Fax: 905-623-6282

Chiropractic is a treatment that targets problems of the musculoskeletal framework and the sensory system. The regular users of chiropractic care normally suggests it for an assortment of reasons.

 

Chiropractic Clinic in Bowmanville

If you are looking for the correct chiropractic facility for spinal pain you may have a troublesome time hunting down the internet. There are numerous choices accessible today however the greater part of them aren’t adequate for you, but Spinewise Chiropractic Clinic in Bowmanville assures to provide you with the best chiropractic care.

1. Chiropractic Has Been Proven Safe

Chiropractic is one of the most secure treatments accessible if you are experiencing any issues related to nerves, muscles, and the skeleton, for example, back, neck, joint, or head pain.

The most commonly recognized issue, including chiropractic, isn’t always due to injury. It is just some gentle soreness after the alteration. You feel ache because your muscles, bones, and tendons have moved in manners; they do not usually move. This is the thing that occurs during a chiropractic alteration yet on a minor scale. Any soreness you feel will be gone in 24 hours, and most patients feel quickly better with no soreness at all.

2. Chiropractic is Less Invasive and Drug-Free

If you go to a medicinal specialist because of neck and back pain, you are probably going to be given nonsteroidal calming drugs. Even though these medications are given out consistently, they do have noteworthy dangers.

3. Chiropractic is Less Disruptive to Your Lifestyle

Chiropractic is done on a patient premise and has simple rehabilitation, frequently under 24 hours of insignificant soreness. Think about this in contrast with the healing of medical procedure.

After any surgery, the body needs time to fix tissues harmed and the medical pr

ocedure with the goal that the body can come back to ordinary. Careful healing is a procedure that can require some serious energy, lots of time requiring medicine and bed rest — propelling yourself too hard after the medical procedure will cause difficulties and make your rehabilitation time longer.

Chiropractic, then again, has constrained recovery time. Probably, chiropractic patients may feel some gentle soreness. This soreness is regularly gone in only hours, not days or weeks likewise with a medical procedure.

4.Helps in Recovering Accidental Injuries

Chiropractic is advantageous in treating different wounds, for example, sprains, pulled muscles, and joint issues because of auto, sports, work, and regular wounds. So, there’s no need to worry even if your pain is from a car accident or caused by sitting or sleeping in incorrect positions; chiropractic can heal you up fast.

For More Info Visit Us : http://www.spinewise.ca

The word Chiropractic is derived from two words one is cheir that means hands and the other word is praxis which means practice. Chiropractic is a health cure art that points on the relationship between body structure and its functioning. Chiropractic therapy is also known as hands-on therapy. Chiropractic is a type of medicine that concerned with the diagnosis and treatment of mechanical disorders of the musculoskeletal system, especially the spine. Chiropractic involves many techniques like manual therapy, spinal manipulation therapy and other manipulations for soft tissues and joints. Chiropractic specialists may use different types of treatment approaches, they primarily perform manipulations to the spine or other parts of the body with the aim of alleviating pain, improving function, and helps to heal the body itself. The main aim of this therapy is to reduce pain and improve body functions or the way a person moves or walks. If you are suffering from joint pains and backaches then must visit a chiropractor for help because that is the best and effective natural treatment. This therapy helps in treating different types of conditions. This therapy is a drug-free that heals the body naturally.

 

Chiropractic

The various benefits of chiropractic that helps in improving many conditions such as :

 

  • Headaches
  • Bowel regularity
  • Improved mental clarity
  • Ear infections
  • Back Pain
  • Joint Pain
  • Asthma
  • Blood Pressure
  • Healthy Pregnancy

 

A chiropractor is a therapy or treatment for the manipulation of the spinal vertebrae. The main chiropractic treatment technique includes manual therapy,  manipulations of other joints and soft tissues. Chiropractors are not medical doctors. In this method, the spine will enable the body to heal itself without surgery. Manipulation helps in restoring mobility to joints, such as falling, or repetitive stress, or sitting without proper back support. Chiropractic is the best pain relief method for muscles, joints, and bones. chiropractor built-in power of the body to heal itself without the use of drugs. A chiropractor treats those patients whose health problems are related to the body ’s nervous, muscular and skeletal systems. Chiropractor use hands-on technique to adjust imbalances in the patient’s skeletal system.

 

 

chiropracticThe Various Benefits Of Chiropractic are:

1)It is beneficial for pain relief.

2)It is a Low-Risk form of treatment.

3)It helps the entire nervous system.

4)It is also beneficial for Headaches, Gastrointestinal problems, and Ear Infections.

5)It helps in improving sleep.

6)It reduces blood pressure.

7)It helps in increasing Energy Levels.

8)chiropractic care helps in improving mood.

9)chiropractic treatment could boost mental health.

10) Regular chiropractic care helps a person’s overall posture.

11)A chiropractic adjustment can help with neck and lower back pain.

12)It helps in reducing inflammation.

13)It is also beneficial in improving athletic performance.

14)It helps in improving symptoms of neurological conditions.

15)Chiropractic care can help you breathe better.

© Muskego Health and Wellness Center 2022, All Rights Reserved.
Website and Digital Marketing
powered by