Make your food work for you

Achieve freedom from cravings

Steady Energy 24/7

Melt your tummy fat away!

Our holistic Nutritionist, Pavlina, specializes in teaching people to combine food, fitness and mindset to become a fat burning machine without giving up their wine, chocolate or popcorn.

After indulging in all the holidays festive feasts and treats lets get back on track!

Stay tuned for Pavlina’s New Years Free Sugar Challenge!!!!

Here’s a message from Pavlina herself:

Want to stay on track with your health during the Holidays Season?

The holiday season is upon us, Christmas is just around the corner and we who live in this North American culture – the holiday party, social gatherings etc. culture –  we are all staring down the face of food and drink abundance.

I just wanted to take a minute here and offer some prospective to all of you who are navigating this season with the ongoing commitment to lead a healthy lifestyle. Whether it is a commitment to choose less processed food, or to lower alcohol intake, or to include x number of serving of vegetables into you daily routine, or to avoid processed sugar, drink plenty of water and etc….

We are all facing a challenge this time of year that might be feared by many…..how do we stay on track?

Let’s embrace the challenge this year and set a new pattern of behaviour that will take us 1 step closer to our best essay writer, lets practice new behaviour together for easier future.

To figure out what is THE best approach for times like this for YOU is to first  find an answer to this question :

“ Are you a Moderator or are you an Abstainer”?

For some people restricting certain foods is not always fun but for some people it is actually easier to avoid all rather than to try to moderate their intake.

Can you relate to this scenario?  : “ Oh, I already had a serving of Christmas treats that I was not planning on eating so I might as well try all the goodies offered here and have fun time since I already “messed up”, and I will start again 100% tomorrow”….

That kind of approach would be considered the Abstainer – with the all or nothing attitude….It is exhausting for them to continually debate the thoughts in their head like “ Do I have it today or tomorrow?” or “How much should I have?” or  “I have been in the gym, don’t I deserve it?”

Therefore the best approach for the Abstainer is to abstain from all the deviations from their original plan. Whatever boundaries you have set for yourself in the past,  you will need to remind yourself (meditation works great) of your commitment each and every morning and plan for keeping your routine. (practically making sure you have your own foods at an arms length)

The moderator on the other hand, have a general sense of what is moderate for them or they set rules for themselves.  Like “ I will have 1 drink when I am invited out to a party, but I won’t have any drinks at home. “ They are able to have some, feel satisfied and it is easy for them not to overindulge.

Moderators will say, that having a little bit of something makes them want it less.

If you are a moderator, small treat here and there will go a long way for you.

Here are some tips for all to navigate with ease through the holidays

  1. Get sufficient amount of sleep.
  2. Keep yourself well hydrated. Having a glass of water in between drinks will slow down alcohol consumption, or between meals to keep your hunger signals at bay.
  3. Don’t skip on calories by skipping breakfast – lean source of protein and good quality fat with either veggies or piece of fruit will go a long way to stabilize your blood sugar level and prevent the need to overeat later in in the day.
  4. If you are planning to treat yourself, see what is out there that you would love to try, get a small plate out and place 1 small piece of each on the plate ahead of time. Accept this to be all that you will have for the day. This way there will be no room left for the little voice in your head to negotiate whether or not to have more…
  5. Make a commitment  every day to go outside to get fresh air,  connect with nature and at the same time to get some blood flowing through your veins through more movement.

Regardless of where on our journey we are at, let’s just look and see if we can create the warmth, the sparkle, the fabulous feeling that we are really aching for in this holiday from gratitude, from human connection, from shoving up to be fully of service to people that we are around on those days, and see if at the end of the day, when we put our head on the pillow, if we are not bursting out of every cell of our body with this eternal bliss …let’ just see…

If you feel like you would like to get a jump start and prepare ahead for the Holiday season, let me know,  I am here to help . Having a well thought out wellness plan ahead of time can sure take some of the stress associate with the Holidays off.

Yours in Health,

Pavlina

Don’t forget to stay tuned for the New Years Challenge!

We are collecting food donations, along with other things, for St. Vincent de Paul.

You will see a collection box in our office.

If you are able to donate here are things they are looking for:

– non perishable food items

– gift cards or cash

– toiletries

– new toys

St. Vincent de Paul is dedicated to helping our community members who are in need. Every month they hold a food bank. Needy families, after being verified, can stop in to pick up food for their family and are given vouchers for the St. Vincent de Paul store, where they can get free clothing for the family. Every year at Thanksgiving and Christmas they send needy community members home with a big box of food so that they can celebrate the holidays with a good meal. They also have families that are in need of sponsorship at Christmas, so they have describe yourself essay businesses (like ours) and families that help buy families in need Christmas gifts.

If you are interested in volunteering or helping out some how please send an email to cboyd0535@rogers.com

Thank you in advance for your donation! Happy Holidays to you all!

We currently have 4 chiropractors, 2 decompression therapy rooms, 3 registered massage therapists, 1 physiotherapist, 1 chiropodist and 1 holistic nutritionist.

Revolutionary state-of-the-art office with advanced technology and the best experienced doctors & practitioners in Durham region, bringing you results with quality & affordability. We use the latest in technologies to get you faster results.

SpineWise is known in Durham region as the top clinic for advanced non-surgical and drug-free solutions to your health concerns. Our friendly multidisciplinary team works together with a primary goal, to help you achieve your health goals as quickly and comfortably as possible , and we are great at what we do! We strive to make our clinic a fun and friendly environment for all our practice members and we promise to go that extra mile, each and every single time.

Dr. Amit Sharda and the SpineWise team have been serving Bowmanville, Newcastle, Orono, Courtice, Oshawa, Whitby, Pickering and the surrounding areas for 2 decades. Our welcoming team at SpineWise are committed to providing solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you looking to improve your overall health, our team can help you attain your everyday wellness goals!

If you have not been to our office before and want to find out more, please email us or call (905) 623-8388 the answers to your questions from our experienced team.

Voted Clarington’s TOP Clinic!

Anatomy 101

istockphoto

The spine is one of the most important parts our body. It has three main functions:

  • Protects the spinal cord
  • Gives the body structure and support
  • Allows us to move freely

The Bones and Joints

The spine is made of 33 bones called vertebra that are stacked one above each other. There are:

  • 7 cervical vertebra in the neck
  • 12 thoracic vertebra in the middle back
  • 5 lumbar vertebra in the low back.

The sacrum is a wedged shaped bone in the pelvis made of 5 fused vertebra. The tail end of the spine (literally) we have the coccyx made of 4 fused coccygeal vertebra. The vertebra are given names based on their position in the spine. L1 is the first lumbar vertebra. There are 2 bones that have special names because of their special function. The atlas (C1) holds up the head and the axis allows the head to rotate from side to side.

Bones and Joints

Here you can see 2 vertebra stacked on top of the other. 3 joints join the vertebra to each other. The large disc in the front is like a soft cushion and provides support and absorbs pressure. The disc has a poor blood supply and receives its nutrition via sucking the nutrients from the body when you move. Behind the disc there are 2 facet joints. The facet joints guide the movement of the vertebra and have a large supply of nerves that feed your brain with information about where your spine is and how it is moving. Your brain uses this information when it is deciding how your organs should function. Some amazing research by Dr. Akio Sato has been done in this field. This is why is it is so important to maintain the normal movement of your spine. Between the facet joints and the disc is a gap called the intervertebral foramen or the IVF for short. The spinal nerves exit the spinal canal through the IVF. There are a number of bumps on each vertebra. You can see the transverse and spinouts processes in the picture. The muscles and ligaments of the spine attach to these bumps.

The Ligaments

There are a number of ligaments that cross between two vertebra. The ligaments hold the bones together while still allowing the joints to move. Some of the ligaments cross the intervetebral foramen and reduce the space the spinal nerves have to exit the spinal canal. When there is joint restriction the ligaments can rub twist and squash the nerves reducing their ability to carry healthy information from the brain to the body or the body back to the brain. With age and lack of exercise the ligaments become shorter and harder, making the joints stiffer. In the long term tight and stiff ligaments pull on the bones and produce bone spurs. Exercise and adjustments to maximize the health of the ligaments will minimize the effects of osteoarthritis in the future.

The Muscles

The Muscles

here are multiple layers of muscles in the back. Some are for supporting our spine and are called postural muscles or core muscles others are for moving our spine and are called the prime movers. The muscles are arranged in different patterns to bend our spine forwards backwards, sideways and rotate to each side. Like all muscles of the body the spinal muscles require good exercise and stretching to maintain their health and the health of your spine.

The Nerves

The spinal cord is the information superhighway between your brain and your body. Without it you could not move any part of your body and your organs could not function. It is made of millions of nerves. The spinal cord is protected by the bony spinal canal formed by the vertebra that are stacked one on top of the other. It is also protected by the duramater, a tough covering around the cord. Between the duramater and the spinal cord is the cerebrospinal fluid (CSF) The CSF is important for protection of the central nervous system (CNS), which includes the brain and the spinal cord and feeds the CNS with nutrients from the blood.

The Peripheral Nerves

The spinal nerves convey information between the central nervous system and the rest of the body. The spinal nerves exit the spinal canal through each of the intervertebral foramen between each pair of vertebra. Like the tributaries of a river the small spinal nerves form larger nerves, such as the sciatic nerve, which runs down the buttock into the leg. This is how your brain controls every single cell and organ in you body. The following chart describes which spinal nerves innervate (supply) which parts of the body. You will notice that all the body parts actually receive information from more than one spinal nerve and the nerves travel a great distance to get to the organ they are supplying. This is why the actual problem in the spinal can be a long way away from you feeling the problem.

Want to Understand Chiropractic?

Then be aware of these 7 principles:

Your body is under the control of the brain and nervous system as long as you are alive.

Your brain is protected by the skull, and your spinal cord is protected by the spinal column.

Spinal bones move out of normal alignment and interrupt your normal nerve flow.

This disruption of normal nerve flow is referred to as a vertebral subluxation.

It is vital to know that subluxations can be silent; causing problems long before symptoms occur.

Chiropractors find subluxations, and by preforming a spinal adjustment, facilitate a return of normal nerve supply.

Normal nerve supply results in a greater expression of LIFE for you!

*Based on an article by Robert Crystal, DC.

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Today is the day to start making changes. Why today you ask? Well why not today?

Have you been suffering from headaches, back pain, neck pain, anxiety and/or stress?

We can help you. We use the latest in technologies to get you faster results.

Visit our website today to see what all we help treat and how our services can work for you!

www.spinewise.ca

Give us a call to book your appointment 905-623-8388.

 

SpineWise is a busy multidisciplinary clinic downtown Bowmanville, Ontario.

We have been in business for over 2 decades helping the community of Bowmanville and surrounding areas.

We offer services such as chiropractic care, physiotherapy, registered massage therapy and chiropody.

We direct bill to most insurance companies, we accept MVA clients and WSIB clients as well.

SpineWise

98 King Street West Bowmanville, ON
L1C 1R2

Get Directions

Phone: 905-623-8388
Fax: 905-623-6282

The complete performance of your body has a serious impact on how you feel, both physically and emotionally. Pain in one area causes you to compensate your movements to try and decrease the pain, which in turn causes another area of your body to be out of sync. Remember your body works like a machine, if any part of the machine isn’t worked properly, the machine doesn’t provide excellent performance and begins to break down.

Chiropractors are doctors who specialize in pain relief, and help maintain a friendly relationship between the joints of your spine and extremities and the nervous system, so that your body works like a best machine. Your Chiropractor may suggest one or more treatments as part of your wellness plan, like massage therapy sessions which gives Chiropractic treatments in Bowmanville. Let us explain with an example,In this case, once your Chiropractor has re-aligned your spinal joints, massage therapy helps your back muscles re-learn their correct position, and support your back’s proper alignment.

Chiropractic BowmanvilleHow do Chiropractors provide pain relief?

To provide you with the best care, the Chiropractors at Spinewise Bowmanville Clinic use a number of highly effective adjusting techniques to help improve spinal biomechanics, reduce nervous system interference, and relieve back pain.  An adjustment is a pleasant, controlled, and directed pressure that your Chiropractor applies with his or her hands or a Chiropractic equipment. An adjustment helps restore a normal position, often reducing or relieving your back pain.

 

If you are like a most individuals who are enduring upper back pain, leg pain or are recuperating from an accident. Chances are you need to select a chiropractor that is certified to make the right decisions for treatments.

Sometimes it is very difficult for people to determine the most effective chiropractor to help their condition.

Going in the Internet is the best choice because it has a chiropractic directory so you can find the best local chiropractor’s office in Bowmanville. You can also click here to get free advice about chiropractic services and get more info via http://www.spinewise.ca/regular-computerized-chiropractic-in-bowmanville/.

 Here are some tips to consider while searching for a Chiropractor

Make a list of what type of chiropractor you are looking for or by the type injury or pain that you are having. You need to absolutely take the time to do an adequate search for several doctors before you go in for any consultation.

Obtaining a personal recommendation from an individual you know and trust is the best way of locating a suitable chiropractor who will do a great job for you.

It really is most effective to get recommendations from family, co-workers, friends, and even neighbors – talk to them about their experience with that chiropractor. They may have visited a chiropractor themselves too.

Primary care Practitioners is an expert who delivers first contact for patients with an undiagnosed health problem and also permanent care of varied medical conditions.

Primary care Practitioners provide basic diagnosis and non-surgical treatment for common illnesses and medical conditions. PCP identifies the patient to collect the information on the present symptoms, past medical history and other health details as well as do a physical examination.

Primary care Practitioners is a well-trained physician in some medical tests like interpreting results of blood or other patient samples, electrocardiograms, or x-rays. If you are in need of any complex and intensive diagnostic procedures, then you should consult a specialist.

Primary care Practitioner guides you about the safe health behaviors, treatment options, self-care skills, and also provides screening tests and immunizations. So, initially any patients should contact the PCP. He/she is the main health care provider in any non-emergency cases.

Folks who don’t have any primary care supplier and if any medical problems arises, then it is best to seek non-emergency care from any of the Urgent Care facilities in your local area instead of any hospital emergency room. Often this will save your time and money. To find out more on primary care provider, just call to the hospital.

Choosing the right Chiropractor can be a tiring task to do because of the wide range of practice philosophies and methods, but you will realize that it worth your while when the chronic pain you are feeling is gone.

You can lessen the stress you’ll feel when you are doing this task by following some tips.

Here are some tips to find the best practitioner.

1. Ask your friends and relatives that had recently availed chiropractic services.

2. Look for near clinics that avail this service and that have a good reputation.

3. You could also use the internet to look for clinics and chiropractors in your area.

Most qualified chiropractors will focus on spine manipulation or spinal adjustment treatment. Many aches and pains are often related to the spine. The obvious one is back pain, but other can include neck pain, pain in the shoulders, and even leg pain.  If you are looking for best clinic, you must visit  SpineWise – Best Chiropractor in Bowmanville.

At first glance, one chiropractic clinic will probably look as the same as the next one when you are searching online, in the yellow pages, or your local paper. The main thing to look out for is the various chiropractic treatments which are available from each clinic.

Most qualified chiropractors will focus on spine manipulation or spinal adjustment treatment at bowmanville chiropractor clinic. Many aches and pains are often related to the spine. The obvious one is back pain, but other can include neck pain, pain in the shoulders, and even leg pain.

There are many reasons why you have to choose the best chiropractic clinic. Whatever your reasons are, you have to remember that you have to select the right chiropractor in order to get the most out of the professional service that they provide.

You logical first step is to check listing of Chiropractic services in the yellow pages and classified ads. A simple Google-search can provide you with “endless” stream of information and data about chiropractors in your community. People who are suffering from pain, they can seek for Bowmanville chiropractic clinic by visiting http://www.spinewise.ca/.

However, what are you actually looking for when checking these listings of Chiropractor in your area? What are your expectations when choosing your chiropractor? Naturally, you would want to get involved only with a chiropractor who is theoretically competent and knowledgeable.

You can easily verify if there are any complaints lodged against a particular chiropractic care provider. A quick check online can help you determine if one has had any complaints lodged against him or her.

Amazing Chiropractic ResearchChiropractors have an important function in our culture. These medical professionals are a part of the health care field that emphasized diagnosis, treatment, and prevention of disorders of the muscle and skeletal systems, predominantly the spine. Chiropractors are doctors that manipulate your spine to lead you to better overall health.

The real word chiropractic originates from the Greek words chiro, which means hand, and practices, which means that it is concerned with some sort of action.

Training to become a chiropractor is difficult just like any other medical profession. During the undergraduate years, the person is looking to become a chiropractor will have to complete fundamentals that are required for admission into a chiropractic school.

With more availability of chiropractic consultants and the increased acceptance as an alternative medicine, Canadian chiropractic association has been done his best to show the effectiveness of its treatment. Even if patient testimonials aren’t enough, studies have shown that chiropractic care can treat certain kinds of disorders, including some disorders that cannot be easily treated using standard medical techniques.

This has helped to boost the reputation of a once fragile and undermined section of our healthcare field. This gives patients the ability to take a more active role in determining his/her healthcare.

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