Make your food work for you

Achieve freedom from cravings

Steady Energy 24/7

Melt your tummy fat away!

Our holistic Nutritionist, Pavlina, specializes in teaching people to combine food, fitness and mindset to become a fat burning machine without giving up their wine, chocolate or popcorn.

After indulging in all the holidays festive feasts and treats lets get back on track!

Stay tuned for Pavlina’s New Years Free Sugar Challenge!!!!

Here’s a message from Pavlina herself:

Want to stay on track with your health during the Holidays Season?

The holiday season is upon us, Christmas is just around the corner and we who live in this North American culture – the holiday party, social gatherings etc. culture –  we are all staring down the face of food and drink abundance.

I just wanted to take a minute here and offer some prospective to all of you who are navigating this season with the ongoing commitment to lead a healthy lifestyle. Whether it is a commitment to choose less processed food, or to lower alcohol intake, or to include x number of serving of vegetables into you daily routine, or to avoid processed sugar, drink plenty of water and etc….

We are all facing a challenge this time of year that might be feared by many…..how do we stay on track?

Let’s embrace the challenge this year and set a new pattern of behaviour that will take us 1 step closer to our best essay writer, lets practice new behaviour together for easier future.

To figure out what is THE best approach for times like this for YOU is to first  find an answer to this question :

“ Are you a Moderator or are you an Abstainer”?

For some people restricting certain foods is not always fun but for some people it is actually easier to avoid all rather than to try to moderate their intake.

Can you relate to this scenario?  : “ Oh, I already had a serving of Christmas treats that I was not planning on eating so I might as well try all the goodies offered here and have fun time since I already “messed up”, and I will start again 100% tomorrow”….

That kind of approach would be considered the Abstainer – with the all or nothing attitude….It is exhausting for them to continually debate the thoughts in their head like “ Do I have it today or tomorrow?” or “How much should I have?” or  “I have been in the gym, don’t I deserve it?”

Therefore the best approach for the Abstainer is to abstain from all the deviations from their original plan. Whatever boundaries you have set for yourself in the past,  you will need to remind yourself (meditation works great) of your commitment each and every morning and plan for keeping your routine. (practically making sure you have your own foods at an arms length)

The moderator on the other hand, have a general sense of what is moderate for them or they set rules for themselves.  Like “ I will have 1 drink when I am invited out to a party, but I won’t have any drinks at home. “ They are able to have some, feel satisfied and it is easy for them not to overindulge.

Moderators will say, that having a little bit of something makes them want it less.

If you are a moderator, small treat here and there will go a long way for you.

Here are some tips for all to navigate with ease through the holidays

  1. Get sufficient amount of sleep.
  2. Keep yourself well hydrated. Having a glass of water in between drinks will slow down alcohol consumption, or between meals to keep your hunger signals at bay.
  3. Don’t skip on calories by skipping breakfast – lean source of protein and good quality fat with either veggies or piece of fruit will go a long way to stabilize your blood sugar level and prevent the need to overeat later in in the day.
  4. If you are planning to treat yourself, see what is out there that you would love to try, get a small plate out and place 1 small piece of each on the plate ahead of time. Accept this to be all that you will have for the day. This way there will be no room left for the little voice in your head to negotiate whether or not to have more…
  5. Make a commitment  every day to go outside to get fresh air,  connect with nature and at the same time to get some blood flowing through your veins through more movement.

Regardless of where on our journey we are at, let’s just look and see if we can create the warmth, the sparkle, the fabulous feeling that we are really aching for in this holiday from gratitude, from human connection, from shoving up to be fully of service to people that we are around on those days, and see if at the end of the day, when we put our head on the pillow, if we are not bursting out of every cell of our body with this eternal bliss …let’ just see…

If you feel like you would like to get a jump start and prepare ahead for the Holiday season, let me know,  I am here to help . Having a well thought out wellness plan ahead of time can sure take some of the stress associate with the Holidays off.

Yours in Health,

Pavlina

Don’t forget to stay tuned for the New Years Challenge!

We are collecting food donations, along with other things, for St. Vincent de Paul.

You will see a collection box in our office.

If you are able to donate here are things they are looking for:

– non perishable food items

– gift cards or cash

– toiletries

– new toys

St. Vincent de Paul is dedicated to helping our community members who are in need. Every month they hold a food bank. Needy families, after being verified, can stop in to pick up food for their family and are given vouchers for the St. Vincent de Paul store, where they can get free clothing for the family. Every year at Thanksgiving and Christmas they send needy community members home with a big box of food so that they can celebrate the holidays with a good meal. They also have families that are in need of sponsorship at Christmas, so they have describe yourself essay businesses (like ours) and families that help buy families in need Christmas gifts.

If you are interested in volunteering or helping out some how please send an email to cboyd0535@rogers.com

Thank you in advance for your donation! Happy Holidays to you all!

We currently have 4 chiropractors, 2 decompression therapy rooms, 3 registered massage therapists, 1 physiotherapist, 1 chiropodist and 1 holistic nutritionist.

Revolutionary state-of-the-art office with advanced technology and the best experienced doctors & practitioners in Durham region, bringing you results with quality & affordability. We use the latest in technologies to get you faster results.

SpineWise is known in Durham region as the top clinic for advanced non-surgical and drug-free solutions to your health concerns. Our friendly multidisciplinary team works together with a primary goal, to help you achieve your health goals as quickly and comfortably as possible , and we are great at what we do! We strive to make our clinic a fun and friendly environment for all our practice members and we promise to go that extra mile, each and every single time.

Dr. Amit Sharda and the SpineWise team have been serving Bowmanville, Newcastle, Orono, Courtice, Oshawa, Whitby, Pickering and the surrounding areas for 2 decades. Our welcoming team at SpineWise are committed to providing solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you looking to improve your overall health, our team can help you attain your everyday wellness goals!

If you have not been to our office before and want to find out more, please email us or call (905) 623-8388 the answers to your questions from our experienced team.

Voted Clarington’s TOP Clinic!

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Great for helping all sorts of foot pain including plantar fasciitis!

Skeletal-Imbalance

Anatomy 101

istockphoto

The spine is one of the most important parts our body. It has three main functions:

  • Protects the spinal cord
  • Gives the body structure and support
  • Allows us to move freely

The Bones and Joints

The spine is made of 33 bones called vertebra that are stacked one above each other. There are:

  • 7 cervical vertebra in the neck
  • 12 thoracic vertebra in the middle back
  • 5 lumbar vertebra in the low back.

The sacrum is a wedged shaped bone in the pelvis made of 5 fused vertebra. The tail end of the spine (literally) we have the coccyx made of 4 fused coccygeal vertebra. The vertebra are given names based on their position in the spine. L1 is the first lumbar vertebra. There are 2 bones that have special names because of their special function. The atlas (C1) holds up the head and the axis allows the head to rotate from side to side.

Bones and Joints

Here you can see 2 vertebra stacked on top of the other. 3 joints join the vertebra to each other. The large disc in the front is like a soft cushion and provides support and absorbs pressure. The disc has a poor blood supply and receives its nutrition via sucking the nutrients from the body when you move. Behind the disc there are 2 facet joints. The facet joints guide the movement of the vertebra and have a large supply of nerves that feed your brain with information about where your spine is and how it is moving. Your brain uses this information when it is deciding how your organs should function. Some amazing research by Dr. Akio Sato has been done in this field. This is why is it is so important to maintain the normal movement of your spine. Between the facet joints and the disc is a gap called the intervertebral foramen or the IVF for short. The spinal nerves exit the spinal canal through the IVF. There are a number of bumps on each vertebra. You can see the transverse and spinouts processes in the picture. The muscles and ligaments of the spine attach to these bumps.

The Ligaments

There are a number of ligaments that cross between two vertebra. The ligaments hold the bones together while still allowing the joints to move. Some of the ligaments cross the intervetebral foramen and reduce the space the spinal nerves have to exit the spinal canal. When there is joint restriction the ligaments can rub twist and squash the nerves reducing their ability to carry healthy information from the brain to the body or the body back to the brain. With age and lack of exercise the ligaments become shorter and harder, making the joints stiffer. In the long term tight and stiff ligaments pull on the bones and produce bone spurs. Exercise and adjustments to maximize the health of the ligaments will minimize the effects of osteoarthritis in the future.

The Muscles

The Muscles

here are multiple layers of muscles in the back. Some are for supporting our spine and are called postural muscles or core muscles others are for moving our spine and are called the prime movers. The muscles are arranged in different patterns to bend our spine forwards backwards, sideways and rotate to each side. Like all muscles of the body the spinal muscles require good exercise and stretching to maintain their health and the health of your spine.

The Nerves

The spinal cord is the information superhighway between your brain and your body. Without it you could not move any part of your body and your organs could not function. It is made of millions of nerves. The spinal cord is protected by the bony spinal canal formed by the vertebra that are stacked one on top of the other. It is also protected by the duramater, a tough covering around the cord. Between the duramater and the spinal cord is the cerebrospinal fluid (CSF) The CSF is important for protection of the central nervous system (CNS), which includes the brain and the spinal cord and feeds the CNS with nutrients from the blood.

The Peripheral Nerves

The spinal nerves convey information between the central nervous system and the rest of the body. The spinal nerves exit the spinal canal through each of the intervertebral foramen between each pair of vertebra. Like the tributaries of a river the small spinal nerves form larger nerves, such as the sciatic nerve, which runs down the buttock into the leg. This is how your brain controls every single cell and organ in you body. The following chart describes which spinal nerves innervate (supply) which parts of the body. You will notice that all the body parts actually receive information from more than one spinal nerve and the nerves travel a great distance to get to the organ they are supplying. This is why the actual problem in the spinal can be a long way away from you feeling the problem.

Want to Understand Chiropractic?

Then be aware of these 7 principles:

Your body is under the control of the brain and nervous system as long as you are alive.

Your brain is protected by the skull, and your spinal cord is protected by the spinal column.

Spinal bones move out of normal alignment and interrupt your normal nerve flow.

This disruption of normal nerve flow is referred to as a vertebral subluxation.

It is vital to know that subluxations can be silent; causing problems long before symptoms occur.

Chiropractors find subluxations, and by preforming a spinal adjustment, facilitate a return of normal nerve supply.

Normal nerve supply results in a greater expression of LIFE for you!

*Based on an article by Robert Crystal, DC.

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Today is the last day to bring in your food donations. We here at SpineWise want to

thank everyone who was able to donate a food item for the St. Vincent de Paul

Thanksgiving food drive. We can’t hold a food drive without generous people like you!

So THANK YOU so much!!!

We will be holding a food drive for Christmas as well, so if you didn’t have a chance to

donate you can next month. Once we have that up and running we will let you all know.

Thanksgiving is a time to be thankful.

What are your plans for this Thanksgiving weekend? Dinner plans with the family? Do you have to travel?

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Whatever your plans may be we hope that you all get there safely. We hope that you have a great Thanksgiving weekend

with your family and/or friends. Be thankful for each other. We are all blessed to have each other.

Don’t forget to book your next adjustment 905-623-8388

Today is the day to start making changes. Why today you ask? Well why not today?

Have you been suffering from headaches, back pain, neck pain, anxiety and/or stress?

We can help you. We use the latest in technologies to get you faster results.

Visit our website today to see what all we help treat and how our services can work for you!

www.spinewise.ca

Give us a call to book your appointment 905-623-8388.

 

SpineWise is a busy multidisciplinary clinic downtown Bowmanville, Ontario.

We have been in business for over 2 decades helping the community of Bowmanville and surrounding areas.

We offer services such as chiropractic care, physiotherapy, registered massage therapy and chiropody.

We direct bill to most insurance companies, we accept MVA clients and WSIB clients as well.

SpineWise

98 King Street West Bowmanville, ON
L1C 1R2

Get Directions

Phone: 905-623-8388
Fax: 905-623-6282

What Is Chiropractic?

One of the largest primary care professions in Ontario, chiropractic is an evidence-based, non-invasive, hands-on health care discipline that focuses on the musculoskeletal system.

Chiropractors practice primarily using their hands, providing diagnosis, treatment and preventive care for disorders related to the spine, pelvis, nervous system and joints.

Chiropractors use a combination of treatments, depending on the specific needs of the individual patient. After taking a history, performing an examination and establishing a diagnosis, a chiropractor can develop and carry out a comprehensive treatment/management plan, recommend therapeutic exercise and other non-invasive therapies, and provide nutritional, dietary and lifestyle counselling.

One of the most common therapies a chiropractor uses is spinal manipulative therapy (SMT), which can comprise a variety of adjustment techniques. Specific training in SMT allows chiropractors to provide highly-skilled and precise adjustments to the vertebrae of the spine, correcting joint motion to restore proper movement and improve function.

For many conditions, such as low back pain, chiropractic care is the primary method of treatment. When a multi-disciplinary approach is advisable, a chiropractor will coordinate care with other health care professionals. Where other conditions exist, chiropractic care may complement or support medical or other treatment by relieving the musculoskeletal aspects associated with the condition.

Chiropractic care may also be used to provide symptomatic relief for patients with chronic conditions.

There are many reasons to seek chiropractic care:

  • Back pain
  • Neck pain
  • Headache
  • Whiplash
  • Strains and sprains
  • Repetitive strain injury (RSI)
  • Work and sports injuries
  • Arthritis
  • Limited range of motion in the back, shoulder, neck or limbs

Chiropractic is a regulated health profession, recognized by statute in all Canadian provinces and American states. Almost 2.7 million patients in Ontario rely on chiropractic care every year to help them live healthy, active lives.

—-> Information provided by the Ontario Chiropractic Association


Our Services

  • Chiropractors – 4 in total – Treatments include: Manual Adjustments, Computerized Adjustments, Acupuncture, Graston, Cupping and Laser Therapy
  • Registered Massage Therapist – 3 in total
  • Spinal Decompression – 2 in total
  • Chiropodist (Wednesdays and Fridays)
  • Physiotherapy (Mondays, Wednesdays and Fridays)

Our Hours

Monday – Friday 8:30 A.M. until 6:30 P.M.

One Saturday a month from 10 A.M. to 2 P.M.

(more Saturdays coming soon)


chiropractic for children

 

Most of the people associate chiropractic treatment with neck or back pain. Whereas this therapy can provide symptomatic relief in several diseases. Particularly, a Bowmanville Chiropractic Clinic will help your children develop a strong nervous system and strengthen their internal resistance to diseases.

How Does a Bowmanville Chiropractic Clinic Help Kids?

In Bowmanville, Chiropractic treatment is used to cure spinal structure in children. Many children  during their growing years face severe problems with the spine positioning which results in imperfect structure of the spinal cord leading to number of diseases. Sometimes children have spinal malfunction since their birth which occurs due to the improper fetal positions, which can either lead to an improper structure or restrict the growth of the fetal spine .

Occasionally, intervention methods during childbirth, such as ventouse suction, forceps or caesarean section, can also cause spinal problems in the baby. Since many human activities, such as walking and sitting, extract power through the spine, an improper spinal cord can bring many deformities in the body structure.

Other health complaints in children  can also cured by chiropractic treatment. This treatment is highly effective in curing asthma,allergies,colic, sleep disturbances, scoliosis, breastfeeding difficulties and other improper reflexes.

Exclusive Child Treatment at Texas Chiropractic Clinic

Treatment of children at a Texas chiropractic clinic is not the same as that for adults. Adults having a rigid spinal cord structure requires considerable force for fine adjustments. However, children’s bones are very flexible, as well as fragile. Spinal alignment in children involves soft pressure with the fingertips. Expert chiropractors use activator instruments that deliver a uniform force to the spinal segment, which helps in proper placement. Cranial procedures are also applied to mobilize a child’s bones for adjustments.

Chiropractic treatment in children delivers better results in less time than for adults. Usually, it takes only a few adjustments to bring the spinal cord in proper position.

How to find a good chiropractor becomes important only when start to have backache. It is a common problem that everyone faces as they grew older. You throw your back out moving heavy boxes, or while you were playing football.You try other types of painkillers that just do not do a good job. Finally, a healthy and active friend suggests that you find a good chiropractor for your back.

Take a look to read some beneficial reasons to find a chiropractor to fix your back:

Down-To-Earth Back Treatment

You have the alternative of visiting your regular health care provider. But, most likely they will push around a bit, do the regular things like taking your temperature and prescribe you strong pills to kill the pain. Eventually you end up with more pain and perhaps a large doctor bill. To fix the back pain naturally and prevent it from coming back, go and find a good Chiropractor in Bowmanville. An effective chiropractor will not only help to heal your pain, but also gave you tips on the proper diet and exercise to prevent it from ever coming back.

 

Be Money Smart On Healthcare

When we are talking about health care, it can be costly. If you choose to find a chiropractor to help you with your body aches and pains, it usually will cost no more than a regular visit to the doctor. As alternative forms of medicine are getting popular, most health care plans now covers visits to a chiropractor. So, natural medicine treatment no longer hurts your pocket book along with your back.

 

Health care can be simple. There are plenty of them out there so, find a good chiropractor. Even if you are unsure, just go in for the first visit and see how the treatment goes. Remember chiropractors are just as qualified as a regular doctor; they just keep treatment as natural as possible.

 

 Best Chiropractor

Does your neck hurt? Does your back ache? Do your feet throb? These all conditions that are often treated by Chiropractors. These doctors are specialized in dealing with the musculoskeletal system and many other problems. Spinal misalignment can cause many of these problems and Chiropractor helps in correcting these problems.

So, if you have these types of problems, how do you find a Best Chiropractor to go to?

First off, a good doctor will ask you about your health history. This should be the first thing that they ask you. If you go to one and they don’t immediately ask you about your health history, keep on looking – you haven’t found a good one, yet.

In their assessment of your health history, they will ask you about your family’s health history, the history of your condition, your daily health habits, and your personal health goals. These are all important issues.

The second thing that a good Chiropractor will do is give you an adequate physical examination. They need to try to understand what’s going on in your body and what needs to be fixed. After the examination, a good doctor will tell you what they think is the problem and how they can fix it.

After you approve the proposed treatment, a good Chiropractic Physician will perform a skillful treatment that is tailored specifically for your body. No two bodies are the same and each treatment they perform should be different.

To find a good doctor, you first have to identify what type of Chiropractor you’re looking for. Many of these physicians specialize in certain fields and treatments. For example, some specialize in sports medicine while others specialize in acupuncture. There are many fields in this field of science, so be sure which one you’re specifically looking for.

 

Bowmanville chiropractor clinic

Chiropractors have not been approved by the medical field for ten years ago. In an effort to promote the acceptance of chiropractic care, Bowmanville Chiropractor Clinics are placed inside highly visited establishments such as malls, train stations and airports, where they are widely available to the public.

Some people think that a massage therapist and a chiropractor are same. The difference between the massage therapy and chiropractor is that a chiropractor has a licensing requirement that has to be fulfilled before he or she can begin practicing. Though many of the medical professionals dispute the methods of chiropractors, the educational background is highly medical in nature. A chiropractor is essential to have a combo of theoretical classroom knowledge, laboratory work and hands-on experiences. Before a chiropractor is able to practice, he or she has to train in laboratory diagnosis, orthopedics, neurology, geriatrics, physiotherapy and nutrition.

Chiropractors set up clinics in gyms and in sports club for athletes. Athletes are the most common visitors to a chiropractor’s clinic, as they prefer the alternative treatment to surgery. As an athlete, you want to avoid any surgery as a remedy to your injury because of the lengthy recovery period and therapy. With the chiropractic option, the doctor would engage in spinal readjustment to provide you with better comfort.

Chiropractor Bowmanville

There are many reasons why people visit a chiropractor.

THESE MAY INCLUDE:

 

  • low back pain
  • stiffness
  • joint pain
  • neck soreness
  • headaches
  • whiplash
  • rib pain
  • chest pain of joint origin
  • numbness & tingling due to a ‘pinched’ nerve
  • sciatica, whiplash and many more.

 

 

We wish to maintain healthy spinal mobility through Chiropractic care.

Chiropractic is a field of the health sciences which focuses upon the body’s neuromusculoskeletal system (that is the nervous system, muscles & joints) and on the way your body’s skeletal and nervous systems are working.

Your spine is the basic path for your central nervous system. A Chiropractor in Bowmanville is expert professional to use a huge number of methods to examine, diagnose and treat your spine and bone structure.

A chiropractic spinal adjustment is a peaceful hands-on handling of the vertebral joint. An adjustment helps you in relaxing the joint stiffness and unlock the fixed spinal segments, allowing the body to correct itself and get back to normal faster.

OUR SERVICES

Providing quality hands on care for a number of musculoskeletal conditions such as, general extremity, spondylolisthesis, bulging discs, nerve entrapments, and cervical radiculopathies. Dr. Amit Sharda also  helps in promoting Chiropractic wellness to make perfect spinal health and decrease the chance of future issues down the road.

 

The complete performance of your body has a serious impact on how you feel, both physically and emotionally. Pain in one area causes you to compensate your movements to try and decrease the pain, which in turn causes another area of your body to be out of sync. Remember your body works like a machine, if any part of the machine isn’t worked properly, the machine doesn’t provide excellent performance and begins to break down.

Chiropractors are doctors who specialize in pain relief, and help maintain a friendly relationship between the joints of your spine and extremities and the nervous system, so that your body works like a best machine. Your Chiropractor may suggest one or more treatments as part of your wellness plan, like massage therapy sessions which gives Chiropractic treatments in Bowmanville. Let us explain with an example,In this case, once your Chiropractor has re-aligned your spinal joints, massage therapy helps your back muscles re-learn their correct position, and support your back’s proper alignment.

Chiropractic BowmanvilleHow do Chiropractors provide pain relief?

To provide you with the best care, the Chiropractors at Spinewise Bowmanville Clinic use a number of highly effective adjusting techniques to help improve spinal biomechanics, reduce nervous system interference, and relieve back pain.  An adjustment is a pleasant, controlled, and directed pressure that your Chiropractor applies with his or her hands or a Chiropractic equipment. An adjustment helps restore a normal position, often reducing or relieving your back pain.

 

 

Chiropractor BowmanvilleChiropractic is a  treatment of hands-on health care discipline that focuses on the musculoskeletal system. One of the largest health care professions in Bowmanville, Chiropractors process primarily using their hands, providing diagnosis, treatment, and care for disorders related to the spine, nervous system and joints. Bowmanville Chiropractors use a sequence of treatments, depending on the distinct needs of the particular patient. A chiropractor can develop and carry out a management plan, recommend therapeutic exercise and other non-invasive therapies, and provide nutritional, dietary and lifestyle counseling.

One of the most typical therapies a chiropractor uses is spinal manipulative therapy , which can comprise a variety of adjustment techniques. Specific training in SMT allows chiropractors to provide highly-skilled and accurate adjustments to the vertebrae of the spine, correcting joint motion to restore proper movement and improve function.

 

For many issues, such as low back pain, chiropractic care is the primary method of treatment. When a multi-disciplinary approach is appropriate, a chiropractor will coordinate care with other healthcare professionals. Where other conditions exist, chiropractic care may support medical or other treatment by relieving the musculoskeletal aspects associated with the condition.

 

Chiropractic care used to provide indicative relief for patients with chronic conditions.There are many reasons to seek chiropractic care:

 

  • Back pain
  • Neck pain
  • Headache
  • Whiplash
  • Strains and sprains
  • Repetitive strain injury (RSI)
  • Work and sports injuries
  • Arthritis
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