Make your food work for you

Achieve freedom from cravings

Steady Energy 24/7

Melt your tummy fat away!

Our holistic Nutritionist, Pavlina, specializes in teaching people to combine food, fitness and mindset to become a fat burning machine without giving up their wine, chocolate or popcorn.

After indulging in all the holidays festive feasts and treats lets get back on track!

Stay tuned for Pavlina’s New Years Free Sugar Challenge!!!!

Here’s a message from Pavlina herself:

Want to stay on track with your health during the Holidays Season?

The holiday season is upon us, Christmas is just around the corner and we who live in this North American culture – the holiday party, social gatherings etc. culture –  we are all staring down the face of food and drink abundance.

I just wanted to take a minute here and offer some prospective to all of you who are navigating this season with the ongoing commitment to lead a healthy lifestyle. Whether it is a commitment to choose less processed food, or to lower alcohol intake, or to include x number of serving of vegetables into you daily routine, or to avoid processed sugar, drink plenty of water and etc….

We are all facing a challenge this time of year that might be feared by many…..how do we stay on track?

Let’s embrace the challenge this year and set a new pattern of behaviour that will take us 1 step closer to our best essay writer, lets practice new behaviour together for easier future.

To figure out what is THE best approach for times like this for YOU is to first  find an answer to this question :

“ Are you a Moderator or are you an Abstainer”?

For some people restricting certain foods is not always fun but for some people it is actually easier to avoid all rather than to try to moderate their intake.

Can you relate to this scenario?  : “ Oh, I already had a serving of Christmas treats that I was not planning on eating so I might as well try all the goodies offered here and have fun time since I already “messed up”, and I will start again 100% tomorrow”….

That kind of approach would be considered the Abstainer – with the all or nothing attitude….It is exhausting for them to continually debate the thoughts in their head like “ Do I have it today or tomorrow?” or “How much should I have?” or  “I have been in the gym, don’t I deserve it?”

Therefore the best approach for the Abstainer is to abstain from all the deviations from their original plan. Whatever boundaries you have set for yourself in the past,  you will need to remind yourself (meditation works great) of your commitment each and every morning and plan for keeping your routine. (practically making sure you have your own foods at an arms length)

The moderator on the other hand, have a general sense of what is moderate for them or they set rules for themselves.  Like “ I will have 1 drink when I am invited out to a party, but I won’t have any drinks at home. “ They are able to have some, feel satisfied and it is easy for them not to overindulge.

Moderators will say, that having a little bit of something makes them want it less.

If you are a moderator, small treat here and there will go a long way for you.

Here are some tips for all to navigate with ease through the holidays

  1. Get sufficient amount of sleep.
  2. Keep yourself well hydrated. Having a glass of water in between drinks will slow down alcohol consumption, or between meals to keep your hunger signals at bay.
  3. Don’t skip on calories by skipping breakfast – lean source of protein and good quality fat with either veggies or piece of fruit will go a long way to stabilize your blood sugar level and prevent the need to overeat later in in the day.
  4. If you are planning to treat yourself, see what is out there that you would love to try, get a small plate out and place 1 small piece of each on the plate ahead of time. Accept this to be all that you will have for the day. This way there will be no room left for the little voice in your head to negotiate whether or not to have more…
  5. Make a commitment  every day to go outside to get fresh air,  connect with nature and at the same time to get some blood flowing through your veins through more movement.

Regardless of where on our journey we are at, let’s just look and see if we can create the warmth, the sparkle, the fabulous feeling that we are really aching for in this holiday from gratitude, from human connection, from shoving up to be fully of service to people that we are around on those days, and see if at the end of the day, when we put our head on the pillow, if we are not bursting out of every cell of our body with this eternal bliss …let’ just see…

If you feel like you would like to get a jump start and prepare ahead for the Holiday season, let me know,  I am here to help . Having a well thought out wellness plan ahead of time can sure take some of the stress associate with the Holidays off.

Yours in Health,

Pavlina

Don’t forget to stay tuned for the New Years Challenge!

We are collecting food donations, along with other things, for St. Vincent de Paul.

You will see a collection box in our office.

If you are able to donate here are things they are looking for:

– non perishable food items

– gift cards or cash

– toiletries

– new toys

St. Vincent de Paul is dedicated to helping our community members who are in need. Every month they hold a food bank. Needy families, after being verified, can stop in to pick up food for their family and are given vouchers for the St. Vincent de Paul store, where they can get free clothing for the family. Every year at Thanksgiving and Christmas they send needy community members home with a big box of food so that they can celebrate the holidays with a good meal. They also have families that are in need of sponsorship at Christmas, so they have describe yourself essay businesses (like ours) and families that help buy families in need Christmas gifts.

If you are interested in volunteering or helping out some how please send an email to cboyd0535@rogers.com

Thank you in advance for your donation! Happy Holidays to you all!

We currently have 4 chiropractors, 2 decompression therapy rooms, 3 registered massage therapists, 1 physiotherapist, 1 chiropodist and 1 holistic nutritionist.

Revolutionary state-of-the-art office with advanced technology and the best experienced doctors & practitioners in Durham region, bringing you results with quality & affordability. We use the latest in technologies to get you faster results.

SpineWise is known in Durham region as the top clinic for advanced non-surgical and drug-free solutions to your health concerns. Our friendly multidisciplinary team works together with a primary goal, to help you achieve your health goals as quickly and comfortably as possible , and we are great at what we do! We strive to make our clinic a fun and friendly environment for all our practice members and we promise to go that extra mile, each and every single time.

Dr. Amit Sharda and the SpineWise team have been serving Bowmanville, Newcastle, Orono, Courtice, Oshawa, Whitby, Pickering and the surrounding areas for 2 decades. Our welcoming team at SpineWise are committed to providing solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you looking to improve your overall health, our team can help you attain your everyday wellness goals!

If you have not been to our office before and want to find out more, please email us or call (905) 623-8388 the answers to your questions from our experienced team.

Voted Clarington’s TOP Clinic!

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Skeletal-Imbalance

Anatomy 101

istockphoto

The spine is one of the most important parts our body. It has three main functions:

  • Protects the spinal cord
  • Gives the body structure and support
  • Allows us to move freely

The Bones and Joints

The spine is made of 33 bones called vertebra that are stacked one above each other. There are:

  • 7 cervical vertebra in the neck
  • 12 thoracic vertebra in the middle back
  • 5 lumbar vertebra in the low back.

The sacrum is a wedged shaped bone in the pelvis made of 5 fused vertebra. The tail end of the spine (literally) we have the coccyx made of 4 fused coccygeal vertebra. The vertebra are given names based on their position in the spine. L1 is the first lumbar vertebra. There are 2 bones that have special names because of their special function. The atlas (C1) holds up the head and the axis allows the head to rotate from side to side.

Bones and Joints

Here you can see 2 vertebra stacked on top of the other. 3 joints join the vertebra to each other. The large disc in the front is like a soft cushion and provides support and absorbs pressure. The disc has a poor blood supply and receives its nutrition via sucking the nutrients from the body when you move. Behind the disc there are 2 facet joints. The facet joints guide the movement of the vertebra and have a large supply of nerves that feed your brain with information about where your spine is and how it is moving. Your brain uses this information when it is deciding how your organs should function. Some amazing research by Dr. Akio Sato has been done in this field. This is why is it is so important to maintain the normal movement of your spine. Between the facet joints and the disc is a gap called the intervertebral foramen or the IVF for short. The spinal nerves exit the spinal canal through the IVF. There are a number of bumps on each vertebra. You can see the transverse and spinouts processes in the picture. The muscles and ligaments of the spine attach to these bumps.

The Ligaments

There are a number of ligaments that cross between two vertebra. The ligaments hold the bones together while still allowing the joints to move. Some of the ligaments cross the intervetebral foramen and reduce the space the spinal nerves have to exit the spinal canal. When there is joint restriction the ligaments can rub twist and squash the nerves reducing their ability to carry healthy information from the brain to the body or the body back to the brain. With age and lack of exercise the ligaments become shorter and harder, making the joints stiffer. In the long term tight and stiff ligaments pull on the bones and produce bone spurs. Exercise and adjustments to maximize the health of the ligaments will minimize the effects of osteoarthritis in the future.

The Muscles

The Muscles

here are multiple layers of muscles in the back. Some are for supporting our spine and are called postural muscles or core muscles others are for moving our spine and are called the prime movers. The muscles are arranged in different patterns to bend our spine forwards backwards, sideways and rotate to each side. Like all muscles of the body the spinal muscles require good exercise and stretching to maintain their health and the health of your spine.

The Nerves

The spinal cord is the information superhighway between your brain and your body. Without it you could not move any part of your body and your organs could not function. It is made of millions of nerves. The spinal cord is protected by the bony spinal canal formed by the vertebra that are stacked one on top of the other. It is also protected by the duramater, a tough covering around the cord. Between the duramater and the spinal cord is the cerebrospinal fluid (CSF) The CSF is important for protection of the central nervous system (CNS), which includes the brain and the spinal cord and feeds the CNS with nutrients from the blood.

The Peripheral Nerves

The spinal nerves convey information between the central nervous system and the rest of the body. The spinal nerves exit the spinal canal through each of the intervertebral foramen between each pair of vertebra. Like the tributaries of a river the small spinal nerves form larger nerves, such as the sciatic nerve, which runs down the buttock into the leg. This is how your brain controls every single cell and organ in you body. The following chart describes which spinal nerves innervate (supply) which parts of the body. You will notice that all the body parts actually receive information from more than one spinal nerve and the nerves travel a great distance to get to the organ they are supplying. This is why the actual problem in the spinal can be a long way away from you feeling the problem.

Want to Understand Chiropractic?

Then be aware of these 7 principles:

Your body is under the control of the brain and nervous system as long as you are alive.

Your brain is protected by the skull, and your spinal cord is protected by the spinal column.

Spinal bones move out of normal alignment and interrupt your normal nerve flow.

This disruption of normal nerve flow is referred to as a vertebral subluxation.

It is vital to know that subluxations can be silent; causing problems long before symptoms occur.

Chiropractors find subluxations, and by preforming a spinal adjustment, facilitate a return of normal nerve supply.

Normal nerve supply results in a greater expression of LIFE for you!

*Based on an article by Robert Crystal, DC.

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Today is the last day to bring in your food donations. We here at SpineWise want to

thank everyone who was able to donate a food item for the St. Vincent de Paul

Thanksgiving food drive. We can’t hold a food drive without generous people like you!

So THANK YOU so much!!!

We will be holding a food drive for Christmas as well, so if you didn’t have a chance to

donate you can next month. Once we have that up and running we will let you all know.

Thanksgiving is a time to be thankful.

What are your plans for this Thanksgiving weekend? Dinner plans with the family? Do you have to travel?

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Whatever your plans may be we hope that you all get there safely. We hope that you have a great Thanksgiving weekend

with your family and/or friends. Be thankful for each other. We are all blessed to have each other.

Don’t forget to book your next adjustment 905-623-8388

Today is the day to start making changes. Why today you ask? Well why not today?

Have you been suffering from headaches, back pain, neck pain, anxiety and/or stress?

We can help you. We use the latest in technologies to get you faster results.

Visit our website today to see what all we help treat and how our services can work for you!

www.spinewise.ca

Give us a call to book your appointment 905-623-8388.

 

SpineWise is a busy multidisciplinary clinic downtown Bowmanville, Ontario.

We have been in business for over 2 decades helping the community of Bowmanville and surrounding areas.

We offer services such as chiropractic care, physiotherapy, registered massage therapy and chiropody.

We direct bill to most insurance companies, we accept MVA clients and WSIB clients as well.

SpineWise

98 King Street West Bowmanville, ON
L1C 1R2

Get Directions

Phone: 905-623-8388
Fax: 905-623-6282

What Is Chiropractic?

One of the largest primary care professions in Ontario, chiropractic is an evidence-based, non-invasive, hands-on health care discipline that focuses on the musculoskeletal system.

Chiropractors practice primarily using their hands, providing diagnosis, treatment and preventive care for disorders related to the spine, pelvis, nervous system and joints.

Chiropractors use a combination of treatments, depending on the specific needs of the individual patient. After taking a history, performing an examination and establishing a diagnosis, a chiropractor can develop and carry out a comprehensive treatment/management plan, recommend therapeutic exercise and other non-invasive therapies, and provide nutritional, dietary and lifestyle counselling.

One of the most common therapies a chiropractor uses is spinal manipulative therapy (SMT), which can comprise a variety of adjustment techniques. Specific training in SMT allows chiropractors to provide highly-skilled and precise adjustments to the vertebrae of the spine, correcting joint motion to restore proper movement and improve function.

For many conditions, such as low back pain, chiropractic care is the primary method of treatment. When a multi-disciplinary approach is advisable, a chiropractor will coordinate care with other health care professionals. Where other conditions exist, chiropractic care may complement or support medical or other treatment by relieving the musculoskeletal aspects associated with the condition.

Chiropractic care may also be used to provide symptomatic relief for patients with chronic conditions.

There are many reasons to seek chiropractic care:

  • Back pain
  • Neck pain
  • Headache
  • Whiplash
  • Strains and sprains
  • Repetitive strain injury (RSI)
  • Work and sports injuries
  • Arthritis
  • Limited range of motion in the back, shoulder, neck or limbs

Chiropractic is a regulated health profession, recognized by statute in all Canadian provinces and American states. Almost 2.7 million patients in Ontario rely on chiropractic care every year to help them live healthy, active lives.

—-> Information provided by the Ontario Chiropractic Association


Our Services

  • Chiropractors – 4 in total – Treatments include: Manual Adjustments, Computerized Adjustments, Acupuncture, Graston, Cupping and Laser Therapy
  • Registered Massage Therapist – 3 in total
  • Spinal Decompression – 2 in total
  • Chiropodist (Wednesdays and Fridays)
  • Physiotherapy (Mondays, Wednesdays and Fridays)

Our Hours

Monday – Friday 8:30 A.M. until 6:30 P.M.

One Saturday a month from 10 A.M. to 2 P.M.

(more Saturdays coming soon)


There are many reasons to visit a Chiropractor, as they treat and manage a huge range of conditions, ages and health condition.

At present If you do not suffer with back pain, visiting a chiropractor can provide a number of benefits including, preventing any future back pain.

Chiropractor

Call us to get an appointment with a best chiropractor in bowmanville to get rid of back pain.

Good reasons to visit a chiropractor are

 

 

Improve or Maintain Posture

 

Your chiropractor understands the importance of posture as part of a healthy lifestyle. Whether you spend your days sitting ,standing, bending and  even driving, your well-being depends a great deal on your posture.

Over time we place additional stress on the joints, muscles, tendons, ligaments and nerves by the posture we hold during daily activities. Generally you will not notice  these changes and as your posture deteriorates and stress and tiredness kicks in, you will begin to observe that the painful implications of not correcting and optimizing your posture.

Before your postural habits become an big problem, it is always a good idea to have a chiropractor check your spine and assess any problems that may be caused by poor posture.Your chiropractor helps in giving valuable advice on keeping a good posture at work so you will feel less tired and have more energy.

Pain Relief

 

Some people suffer with longstanding or chronic pain, not enough to cause intense discomfort, but have significant effect on productivity and well-being. Such pain is troubling, and sometimes can be so bad that it affects your psychological health.

Apart from usual medical treatment, you can also get relief by regular visits to a chiropractor. Chiropractors goal is  to treat the underlying cause of pain rather than the symptoms themselves, providing longer lasting relief. Chiropractors do this without drugs or surgery and include, specialist massage, acupuncture and other techniques to improve the results.

If you want to live safe and healthy, you should always choose qualified professionals chiropractors.

 

Best Chiropractor

Choosing the Best Chiropractor can be a difficult task to do because of the large variety of practice philosophies and techniques, but you will realize that it worth your while when you are feeling chronic pain is gone. You can decrease the stress you’ll feel when you are doing this task by following some tips and questions to ask to the  Bowmanville Chiropractor.

Here are some tips to find the Right practitioner.

  1. 1.Ask your cousin and family members that had recently availed chiropractic services.
  2. 2.Look for near clinics that available this service and that have a good reputation.
  3. 3.You can also search on internet to look for  Best clinics and chiropractors in your area.

Here are the important questions you must ask to the Chiropractor to ensure that it is the good for you

  1. Which techniques does the practitioner use and why?
  2. Does the practitioner apply deeper or a low-force adjustment?
  3. Does the chiropractor uses its own hands for chiropractic services or uses other equipments?
  4. Does it have license to perform Chiropractic.

When  you are questioning to the practitioner it is important that you  must observe carefully its answers. You must be active or attentive when he or she answered something that is quite unusual. Like when he or she claims that it uses new technique that he or she is only the one who can perform it, or when it suggest long-term treatments. Being a good observer can helps you to  take away from those fake practitioners.

It is  very important that you choose the best chiropractor for you because if you have chosen the wrong one it might just give you more problems.

 

Chiropractor Care

As you keep taking those medicines do you every question how a drug is every going to be able to improve a physical problem like back pain?

Doctor visits, physical care, anti-inflammatory tablets, new mattress, and many other things. Im sure you have attempted many  on that list yet you’re back still hurts like nothing else.

Why are not any of the treatments working?

It’s all in the approach most of the treatments folks receive for back discomfort are defective from the start. There are thousands of sources of info in the world on higher back stiffness and back discomfort sometimes, but if you do not know the way to sort through all that info  and if you have no knowledge that how Chiropractor Care helps you it is going to be ridiculous to you .

Whilst many people get injured in accidents at home or in the car, but there are also many people who just develop back ache through daily wear and tear on their bodies. This daily wear and tear, and some of the injuries, are affected by the extra weight that we are all carrying So long as you are carrying extra weight , neck pain, arm injuries, lack of sleep and of course diabetes are just some of.

Back pain can drive grown men to tears, it is definitely not small matter, if you have started to develop aches and pains in your lower spine or even in your neck then you should consider whether losing weight would be a wise step.

Best Chiropractor

Choosing the Best Chiropractor can be a difficult task to do because of the large variety of practice philosophies and techniques, but you will realize that it worth your while when you are feeling chronic pain is gone. You can decrease the stress you’ll feel when you are doing this task by following some tips and questions to ask to the practitioner.

Here are some tips to find the Right practitioner.

1.Ask your cousin and family members that had recently availed chiropractic services.

2.Look for near clinics that available this service and that have a good reputation.

3.You can also search on internet to look for  Best clinics and chiropractors in your area.

Here are the important questions you must ask to the Chiropractor to ensure that it is the good for you.

  1. Which techniques does the practitioner use and why?
  2. Does the practitioner apply deeper or a low-force adjustment?
  3. Does the chiropractor uses its own hands for chiropractic services or uses other equipments?
  4. Does it have license to perform Chiropractic.

When  you are questioning to the practitioner it is important that you  must observe carefully its answers. You must be active or attentive when he or she answered something that is quite unusual. Like when he or she claims that it uses new technique that he or she is only the one who can perform it, or when it suggest long-term treatments. Being a good observer can helps you to  take away from those fake practitioners.

It is  very important that you choose the best chiropractor for you because if you have chosen the wrong one it might just give you more problems.

 

How to find a good chiropractor becomes important only when start to have backache. It is a common problem that everyone faces as they grew older. You throw your back out moving heavy boxes, or while you were playing football.You try other types of painkillers that just do not do a good job. Finally, a healthy and active friend suggests that you find a good chiropractor for your back.

Take a look to read some beneficial reasons to find a chiropractor to fix your back:

Down-To-Earth Back Treatment

You have the alternative of visiting your regular health care provider. But, most likely they will push around a bit, do the regular things like taking your temperature and prescribe you strong pills to kill the pain. Eventually you end up with more pain and perhaps a large doctor bill. To fix the back pain naturally and prevent it from coming back, go and find a good Chiropractor in Bowmanville. An effective chiropractor will not only help to heal your pain, but also gave you tips on the proper diet and exercise to prevent it from ever coming back.

 

Be Money Smart On Healthcare

When we are talking about health care, it can be costly. If you choose to find a chiropractor to help you with your body aches and pains, it usually will cost no more than a regular visit to the doctor. As alternative forms of medicine are getting popular, most health care plans now covers visits to a chiropractor. So, natural medicine treatment no longer hurts your pocket book along with your back.

 

Health care can be simple. There are plenty of them out there so, find a good chiropractor. Even if you are unsure, just go in for the first visit and see how the treatment goes. Remember chiropractors are just as qualified as a regular doctor; they just keep treatment as natural as possible.

 

Best chiropractor

Conditions like back pain, neck pain, headaches, leg pain or pins and needles in your hands are few common conditions that may benefit from chiropractic care.  When a person normally thinks of chiropractic they usually only think of the traditional manual chiropractic techniques. Manual chiropractic adjusting is very effective and can make a impressive impact in a person’s problem, but some people are reluctant to have the cracking and popping type of adjustments.

Below are some of the criteria to look for choosing the best chiropractor for your chiropractic care needs.

  • A Best chiropractor will do what he or she can to help you get back to being the best you can be as soon as possible.
  • They will also provide advice for you on how to avoid specific things that may be contributing to your problem.
  • They will recommend x-rays only when necessary to assure they have as much detailed information as possible regarding your specific condition.
  • They have a strong working relationship with other health professionals and specialties including medical doctors, physiotherapists, naturopaths personal trainers and other chiropractors.

Other important questions to ask when looking for the best chiropractor are the following:

  • Are they licensed to practice in your area?
  • Have they been recommended to you by others? (friends, doctor etc)
  • What is their level of experience? How long have they been practicing?
  • Have they treated conditions like yours before?
  • What techniques do they use in their office?
  • Are they members of any professional associations?

It is important to find the best chiropractor to meet your individual needs.

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