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Melt your tummy fat away!

Our holistic Nutritionist, Pavlina, specializes in teaching people to combine food, fitness and mindset to become a fat burning machine without giving up their wine, chocolate or popcorn.

After indulging in all the holidays festive feasts and treats lets get back on track!

Stay tuned for Pavlina’s New Years Free Sugar Challenge!!!!

Here’s a message from Pavlina herself:

Want to stay on track with your health during the Holidays Season?

The holiday season is upon us, Christmas is just around the corner and we who live in this North American culture – the holiday party, social gatherings etc. culture –  we are all staring down the face of food and drink abundance.

I just wanted to take a minute here and offer some prospective to all of you who are navigating this season with the ongoing commitment to lead a healthy lifestyle. Whether it is a commitment to choose less processed food, or to lower alcohol intake, or to include x number of serving of vegetables into you daily routine, or to avoid processed sugar, drink plenty of water and etc….

We are all facing a challenge this time of year that might be feared by many…..how do we stay on track?

Let’s embrace the challenge this year and set a new pattern of behaviour that will take us 1 step closer to our best essay writer, lets practice new behaviour together for easier future.

To figure out what is THE best approach for times like this for YOU is to first  find an answer to this question :

“ Are you a Moderator or are you an Abstainer”?

For some people restricting certain foods is not always fun but for some people it is actually easier to avoid all rather than to try to moderate their intake.

Can you relate to this scenario?  : “ Oh, I already had a serving of Christmas treats that I was not planning on eating so I might as well try all the goodies offered here and have fun time since I already “messed up”, and I will start again 100% tomorrow”….

That kind of approach would be considered the Abstainer – with the all or nothing attitude….It is exhausting for them to continually debate the thoughts in their head like “ Do I have it today or tomorrow?” or “How much should I have?” or  “I have been in the gym, don’t I deserve it?”

Therefore the best approach for the Abstainer is to abstain from all the deviations from their original plan. Whatever boundaries you have set for yourself in the past,  you will need to remind yourself (meditation works great) of your commitment each and every morning and plan for keeping your routine. (practically making sure you have your own foods at an arms length)

The moderator on the other hand, have a general sense of what is moderate for them or they set rules for themselves.  Like “ I will have 1 drink when I am invited out to a party, but I won’t have any drinks at home. “ They are able to have some, feel satisfied and it is easy for them not to overindulge.

Moderators will say, that having a little bit of something makes them want it less.

If you are a moderator, small treat here and there will go a long way for you.

Here are some tips for all to navigate with ease through the holidays

  1. Get sufficient amount of sleep.
  2. Keep yourself well hydrated. Having a glass of water in between drinks will slow down alcohol consumption, or between meals to keep your hunger signals at bay.
  3. Don’t skip on calories by skipping breakfast – lean source of protein and good quality fat with either veggies or piece of fruit will go a long way to stabilize your blood sugar level and prevent the need to overeat later in in the day.
  4. If you are planning to treat yourself, see what is out there that you would love to try, get a small plate out and place 1 small piece of each on the plate ahead of time. Accept this to be all that you will have for the day. This way there will be no room left for the little voice in your head to negotiate whether or not to have more…
  5. Make a commitment  every day to go outside to get fresh air,  connect with nature and at the same time to get some blood flowing through your veins through more movement.

Regardless of where on our journey we are at, let’s just look and see if we can create the warmth, the sparkle, the fabulous feeling that we are really aching for in this holiday from gratitude, from human connection, from shoving up to be fully of service to people that we are around on those days, and see if at the end of the day, when we put our head on the pillow, if we are not bursting out of every cell of our body with this eternal bliss …let’ just see…

If you feel like you would like to get a jump start and prepare ahead for the Holiday season, let me know,  I am here to help . Having a well thought out wellness plan ahead of time can sure take some of the stress associate with the Holidays off.

Yours in Health,

Pavlina

Don’t forget to stay tuned for the New Years Challenge!

We currently have 4 chiropractors, 2 decompression therapy rooms, 3 registered massage therapists, 1 physiotherapist, 1 chiropodist and 1 holistic nutritionist.

Revolutionary state-of-the-art office with advanced technology and the best experienced doctors & practitioners in Durham region, bringing you results with quality & affordability. We use the latest in technologies to get you faster results.

SpineWise is known in Durham region as the top clinic for advanced non-surgical and drug-free solutions to your health concerns. Our friendly multidisciplinary team works together with a primary goal, to help you achieve your health goals as quickly and comfortably as possible , and we are great at what we do! We strive to make our clinic a fun and friendly environment for all our practice members and we promise to go that extra mile, each and every single time.

Dr. Amit Sharda and the SpineWise team have been serving Bowmanville, Newcastle, Orono, Courtice, Oshawa, Whitby, Pickering and the surrounding areas for 2 decades. Our welcoming team at SpineWise are committed to providing solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you looking to improve your overall health, our team can help you attain your everyday wellness goals!

If you have not been to our office before and want to find out more, please email us or call (905) 623-8388 the answers to your questions from our experienced team.

Voted Clarington’s TOP Clinic!

PAVLINA CAVOJSKA, CNP

We would like to take this opportunity to introduce a new addition to our SpineWise family  – Pavlina Cavojska.

Pavlina is a Holistic Nutritionist that specializes in weight loss. She is the founder of the Metabolic Reboot System! where she teaches people to combine food, fitness and mindset to become a fat burning machine without giving up their favorite wine, popcorn or chocolate.

Pavlina’s program is focusing on providing personalized approach that teaches people to combine the right foods  to eliminate cravings, balance their blood sugar levels and start burning stored fat without feeling hungry or spending insane hours in the gym.

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If you are feeling frustrated, because you are doing your best : eating healthy and getting exercise whenever you can, but it does not seem to matter – the number on the scale just isn’t going down or you keep gaining weight and have no idea why –  let me tell you something – It is  not you.

It is not your lack of commitment or willpower.

It’s the “healthy” food that you are eating and time wasted on the wrong type of exercise.

 After working with dozens of people who were desperately trying to lose weight, this is what I know about you:

  • you do your best to eat lightly. You know the more you eat the bigger you get. But you are really hungry and just don’t have the willpower to be good day in day out. Especially by about 9pm.
  • You have wasted money on gym memberships, spending what feels like hours on the damn elliptical. It just make you tired & hungry.
  • You actually hold your breath every time you zip up a pair of pants you haven’t worn in a bit and say a silent prayer that they will do up.
  • you just feel really uncomfortable in your own skin – if you look too closely you don’t recognize yourself, so you avoid mirrors. You also avoid changing in front of everyone else, no matter how non judgemental they are.
  • I know how draining it is to spend your life “hiding” in baggy clothes, because I did that for way too long. I spent a small fortune on new clothes convinced if I just found the right outfit my problems would disappear. It didn’t work.

If you are in the place where you feel that nothing will work for you, you  don’t want to miss this amazing opportunity to meet Pavlina and find out more information about the METABOLIC REBOOT SYSTEM

The regular price for the MRS! Is $ 997 for 12 weeks, but  as an introductory offer Pavlina decided to offer her course for $797 for the first 10 clients that sign up. If you want to melt those unwanted pounds, get more energy, get rid of cravings then don’t miss this great introductory price opportunity.

What conditions can be helped and improved ?

  • Regulating appetite and eliminating cravings.
  • Decreasing inflammation and pain.
  • Obesity. Overweight. Abdominal obesity.
  • High blood pressure.
  • Cholesterol Imbalances – decreasing bad LDL and increasing good HDL.
  • Pre-diabetic conditions.
  • Diabetes.
  • CVD.
  • Mood disorders.
  • Digestive complaints.
  • Anxiety and depression.
  • Menopausal symptoms.
  • Hormonal imbalances.
  • Metabolic syndrome.
  • Sleep imbalances.
  • Stress issues.

Not a quick fix either, but a structured plan to make the transition from feeling “ tired, unattractive, sick and depressed” to feeling “Best ever” smooth.
People get personalized plan, coaching, resources, weekly education lessons, accountability, weigh in (if needed), handout, worksheets, recipe book and more.

Interested to learn more about the program? Give us a call today at 905-623-8388 or send an email to bowmanville.spinewise@gmail.com

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Custom foot orthotics re-instate critical balance and increase the biomechanical effectiveness of the ankle joint, providing stability to the entire skeletal system.

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Great for helping all sorts of foot pain including plantar fasciitis!

Skeletal-Imbalance

Anatomy 101

istockphoto

The spine is one of the most important parts our body. It has three main functions:

  • Protects the spinal cord
  • Gives the body structure and support
  • Allows us to move freely

The Bones and Joints

The spine is made of 33 bones called vertebra that are stacked one above each other. There are:

  • 7 cervical vertebra in the neck
  • 12 thoracic vertebra in the middle back
  • 5 lumbar vertebra in the low back.

The sacrum is a wedged shaped bone in the pelvis made of 5 fused vertebra. The tail end of the spine (literally) we have the coccyx made of 4 fused coccygeal vertebra. The vertebra are given names based on their position in the spine. L1 is the first lumbar vertebra. There are 2 bones that have special names because of their special function. The atlas (C1) holds up the head and the axis allows the head to rotate from side to side.

Bones and Joints

Here you can see 2 vertebra stacked on top of the other. 3 joints join the vertebra to each other. The large disc in the front is like a soft cushion and provides support and absorbs pressure. The disc has a poor blood supply and receives its nutrition via sucking the nutrients from the body when you move. Behind the disc there are 2 facet joints. The facet joints guide the movement of the vertebra and have a large supply of nerves that feed your brain with information about where your spine is and how it is moving. Your brain uses this information when it is deciding how your organs should function. Some amazing research by Dr. Akio Sato has been done in this field. This is why is it is so important to maintain the normal movement of your spine. Between the facet joints and the disc is a gap called the intervertebral foramen or the IVF for short. The spinal nerves exit the spinal canal through the IVF. There are a number of bumps on each vertebra. You can see the transverse and spinouts processes in the picture. The muscles and ligaments of the spine attach to these bumps.

The Ligaments

There are a number of ligaments that cross between two vertebra. The ligaments hold the bones together while still allowing the joints to move. Some of the ligaments cross the intervetebral foramen and reduce the space the spinal nerves have to exit the spinal canal. When there is joint restriction the ligaments can rub twist and squash the nerves reducing their ability to carry healthy information from the brain to the body or the body back to the brain. With age and lack of exercise the ligaments become shorter and harder, making the joints stiffer. In the long term tight and stiff ligaments pull on the bones and produce bone spurs. Exercise and adjustments to maximize the health of the ligaments will minimize the effects of osteoarthritis in the future.

The Muscles

The Muscles

here are multiple layers of muscles in the back. Some are for supporting our spine and are called postural muscles or core muscles others are for moving our spine and are called the prime movers. The muscles are arranged in different patterns to bend our spine forwards backwards, sideways and rotate to each side. Like all muscles of the body the spinal muscles require good exercise and stretching to maintain their health and the health of your spine.

The Nerves

The spinal cord is the information superhighway between your brain and your body. Without it you could not move any part of your body and your organs could not function. It is made of millions of nerves. The spinal cord is protected by the bony spinal canal formed by the vertebra that are stacked one on top of the other. It is also protected by the duramater, a tough covering around the cord. Between the duramater and the spinal cord is the cerebrospinal fluid (CSF) The CSF is important for protection of the central nervous system (CNS), which includes the brain and the spinal cord and feeds the CNS with nutrients from the blood.

The Peripheral Nerves

The spinal nerves convey information between the central nervous system and the rest of the body. The spinal nerves exit the spinal canal through each of the intervertebral foramen between each pair of vertebra. Like the tributaries of a river the small spinal nerves form larger nerves, such as the sciatic nerve, which runs down the buttock into the leg. This is how your brain controls every single cell and organ in you body. The following chart describes which spinal nerves innervate (supply) which parts of the body. You will notice that all the body parts actually receive information from more than one spinal nerve and the nerves travel a great distance to get to the organ they are supplying. This is why the actual problem in the spinal can be a long way away from you feeling the problem.

Corporate Wellness Programs

Corporate wellness programs are intended to help and urge a comprehensive way to deal with worker prosperity by making a hierarchical culture of wellbeing. Offering a Corporate Wellness Programs that reaches out past traditional health programs develops healthy habits among employees and improves wellbeing results, all while expanding efficiency, upgrading human wellbeing solutions, and boosting representative commitment.

Importance Of Corporate Wellness Programmes

Numerous chronic illnesses are preventable and implementing a comprehensive way to deal with corporate wellbeing programs is a powerful method to teach employees on the significance of making healthy habits and the advantages of sticking to health objectives.

Thus, bosses are extending their health program come closer from one size fits all, to a corporate wellbeing program that is custom fitted to the person. To help workers in their prosperity venture, businesses are searching for items and administrations that work from this mutual direction. Corporate wellness arrangements are one.

Including corporate health programs In Your Office

Corporate wellness programs rearrange the way toward structuring, creating, actualizing, and overseeing different parts of a wellbeing program. Their task is to unite a lot of what bosses officially offer employees into an adequately explored platform, independently managing workers as they make progress to better wellbeing.

Generally, bosses offer profitable advantages that go unused because workers are overwhelmed by data and need a progressively customized advantage experience that displays the alternatives accessible to them dependent on their needs, interests, and qualification.

Spinewise Clinic is the perfect platform for corporate wellness programs including psychotherapy, work injury rehabilitation.

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