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“It’s Never Too Late to Improve Your Health”

“It is never too late to try to improve your health!” Having been a semi-professional athlete in the sports of women’s basketball and field hockey, my feet pounded over many miles of bumpy terrain, causing misalignment of my back. Stepping into a...

Detox Salad

Now is the perfect time to detoxify your body and get your health on track.  Don’t forget to attend our free seminar on March 11th and learn how to shed those unwanted pounds and other annoying symptoms. Detox Salad Mix your greens including arugula and...

What You Assumed About Weight Loss and Exercise May Be Wrong

Source: New York Times; September 12, 2006 A Duke University Medical Center report on the various factors that affect weight loss points to vigorous, sustained exercise as a key factor. Estimates for the benefits of milder forms of exercise, such as a one-mile walk...