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“It’s Never Too Late to Improve Your Health”

“It is never too late to try to improve your health!” Having been a semi-professional athlete in the sports of women’s basketball and field hockey, my feet pounded over many miles of bumpy terrain, causing misalignment of my back. Stepping into a...

What You Assumed About Weight Loss and Exercise May Be Wrong

Source: New York Times; September 12, 2006 A Duke University Medical Center report on the various factors that affect weight loss points to vigorous, sustained exercise as a key factor. Estimates for the benefits of milder forms of exercise, such as a one-mile walk...