by Dr. Jurack | Feb 2, 2015 | chiropractic, exercise, health, nutrition, obesity, Weight Loss, wellness
Source: New York Times; September 12, 2006 A Duke University Medical Center report on the various factors that affect weight loss points to vigorous, sustained exercise as a key factor. Estimates for the benefits of milder forms of exercise, such as a one-mile walk...
by Dr. Jurack | Jun 10, 2014 | chiropractic, exercise, health, Muskego chiropractor, nutrition
It’s going to be far out, cool, groovy and like TOTALLY Awesome! “Come Dressed in Your Favorite Decade Attire – 50’s, 60’s, 70’s or 80’s” Saturday, June 28th, 2014 Time: 11:30 am – 2:00 pm at Musekgo Health &...
by Dr. Jurack | May 23, 2014 | health, Muskego chiropractor, nutrition, wellness, where-muskego-wi
“This salad is ideal with grilled tuna. It makes for a great summer luncheon salad.” Marinated Tomato Onion and Cucumber Salad (yields 6 servings) 6 capri tomatoes, cut into thin wedges 1 unpeeled cucumber, sliced down the middle and cut into half slices...
by Dr. Jurack | Mar 6, 2014 | Dr. Janice Jurack, health, nutrition
Now is the perfect time to detoxify your body and get your health on track. Don’t forget to attend our free seminar on March 11th and learn how to shed those unwanted pounds and other annoying symptoms. Detox Salad Mix your greens including arugula and...
by Dr. Janice Jurack | Jun 24, 2013 | health, nutrition
Zinc is the second-most common mineral in the human body (after iron) and is found in every one of our cells. It plays a vital role in many of the body’s functions, so ensuring that you get enough zinc in your diet is important. It is essential for helping the...
by Dr. Janice Jurack | May 29, 2012 | nutrition, obesity
If you are of a certain age then you most assuredly recall either your grandparents or parents starting off most days with a ham/bacon/egg breakfast loaded with saturated fats, triglycerides and cholesterol. Since the federal government (via the USDA and their vile...
