Make your food work for you

Achieve freedom from cravings

Steady Energy 24/7

Melt your tummy fat away!

Our holistic Nutritionist, Pavlina, specializes in teaching people to combine food, fitness and mindset to become a fat burning machine without giving up their wine, chocolate or popcorn.

After indulging in all the holidays festive feasts and treats lets get back on track!

Stay tuned for Pavlina’s New Years Free Sugar Challenge!!!!

Here’s a message from Pavlina herself:

Want to stay on track with your health during the Holidays Season?

The holiday season is upon us, Christmas is just around the corner and we who live in this North American culture – the holiday party, social gatherings etc. culture –  we are all staring down the face of food and drink abundance.

I just wanted to take a minute here and offer some prospective to all of you who are navigating this season with the ongoing commitment to lead a healthy lifestyle. Whether it is a commitment to choose less processed food, or to lower alcohol intake, or to include x number of serving of vegetables into you daily routine, or to avoid processed sugar, drink plenty of water and etc….

We are all facing a challenge this time of year that might be feared by many…..how do we stay on track?

Let’s embrace the challenge this year and set a new pattern of behaviour that will take us 1 step closer to our best essay writer, lets practice new behaviour together for easier future.

To figure out what is THE best approach for times like this for YOU is to first  find an answer to this question :

“ Are you a Moderator or are you an Abstainer”?

For some people restricting certain foods is not always fun but for some people it is actually easier to avoid all rather than to try to moderate their intake.

Can you relate to this scenario?  : “ Oh, I already had a serving of Christmas treats that I was not planning on eating so I might as well try all the goodies offered here and have fun time since I already “messed up”, and I will start again 100% tomorrow”….

That kind of approach would be considered the Abstainer – with the all or nothing attitude….It is exhausting for them to continually debate the thoughts in their head like “ Do I have it today or tomorrow?” or “How much should I have?” or  “I have been in the gym, don’t I deserve it?”

Therefore the best approach for the Abstainer is to abstain from all the deviations from their original plan. Whatever boundaries you have set for yourself in the past,  you will need to remind yourself (meditation works great) of your commitment each and every morning and plan for keeping your routine. (practically making sure you have your own foods at an arms length)

The moderator on the other hand, have a general sense of what is moderate for them or they set rules for themselves.  Like “ I will have 1 drink when I am invited out to a party, but I won’t have any drinks at home. “ They are able to have some, feel satisfied and it is easy for them not to overindulge.

Moderators will say, that having a little bit of something makes them want it less.

If you are a moderator, small treat here and there will go a long way for you.

Here are some tips for all to navigate with ease through the holidays

  1. Get sufficient amount of sleep.
  2. Keep yourself well hydrated. Having a glass of water in between drinks will slow down alcohol consumption, or between meals to keep your hunger signals at bay.
  3. Don’t skip on calories by skipping breakfast – lean source of protein and good quality fat with either veggies or piece of fruit will go a long way to stabilize your blood sugar level and prevent the need to overeat later in in the day.
  4. If you are planning to treat yourself, see what is out there that you would love to try, get a small plate out and place 1 small piece of each on the plate ahead of time. Accept this to be all that you will have for the day. This way there will be no room left for the little voice in your head to negotiate whether or not to have more…
  5. Make a commitment  every day to go outside to get fresh air,  connect with nature and at the same time to get some blood flowing through your veins through more movement.

Regardless of where on our journey we are at, let’s just look and see if we can create the warmth, the sparkle, the fabulous feeling that we are really aching for in this holiday from gratitude, from human connection, from shoving up to be fully of service to people that we are around on those days, and see if at the end of the day, when we put our head on the pillow, if we are not bursting out of every cell of our body with this eternal bliss …let’ just see…

If you feel like you would like to get a jump start and prepare ahead for the Holiday season, let me know,  I am here to help . Having a well thought out wellness plan ahead of time can sure take some of the stress associate with the Holidays off.

Yours in Health,

Pavlina

Don’t forget to stay tuned for the New Years Challenge!

We currently have 4 chiropractors, 2 decompression therapy rooms, 3 registered massage therapists, 1 physiotherapist, 1 chiropodist and 1 holistic nutritionist.

Revolutionary state-of-the-art office with advanced technology and the best experienced doctors & practitioners in Durham region, bringing you results with quality & affordability. We use the latest in technologies to get you faster results.

SpineWise is known in Durham region as the top clinic for advanced non-surgical and drug-free solutions to your health concerns. Our friendly multidisciplinary team works together with a primary goal, to help you achieve your health goals as quickly and comfortably as possible , and we are great at what we do! We strive to make our clinic a fun and friendly environment for all our practice members and we promise to go that extra mile, each and every single time.

Dr. Amit Sharda and the SpineWise team have been serving Bowmanville, Newcastle, Orono, Courtice, Oshawa, Whitby, Pickering and the surrounding areas for 2 decades. Our welcoming team at SpineWise are committed to providing solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you looking to improve your overall health, our team can help you attain your everyday wellness goals!

If you have not been to our office before and want to find out more, please email us or call (905) 623-8388 the answers to your questions from our experienced team.

Voted Clarington’s TOP Clinic!

PAVLINA CAVOJSKA, CNP

We would like to take this opportunity to introduce a new addition to our SpineWise family  – Pavlina Cavojska.

Pavlina is a Holistic Nutritionist that specializes in weight loss. She is the founder of the Metabolic Reboot System! where she teaches people to combine food, fitness and mindset to become a fat burning machine without giving up their favorite wine, popcorn or chocolate.

Pavlina’s program is focusing on providing personalized approach that teaches people to combine the right foods  to eliminate cravings, balance their blood sugar levels and start burning stored fat without feeling hungry or spending insane hours in the gym.

Story essays are among the most ordinary types of documents written by students of varied academic levels. In the event your posts or documents are on the web, title performs a significant function in the entire sensation. Essay Mojo provides quality article writing services at inexpensive costs.

There are numerous distinguishing issues that can be used on paper procedure best writing services. Aussiessay provides the very best article writing support at the bottom costs. You can pick the field from a number of sources, like the paper, or publications or from your net too. For those people who have writings giving you pressure, you are in the finest position simply because we should offer you essay solutions that may enable you to create documents which are first.

Academic writing is section of your syllabus that need to be taken serious. Dissertation World provides dissertation writing support at realistic price. Composing an essay does take period. Writing an auto Biography is a very huge undertaking.

If you are feeling frustrated, because you are doing your best : eating healthy and getting exercise whenever you can, but it does not seem to matter – the number on the scale just isn’t going down or you keep gaining weight and have no idea why –  let me tell you something – It is  not you.

It is not your lack of commitment or willpower.

It’s the “healthy” food that you are eating and time wasted on the wrong type of exercise.

 After working with dozens of people who were desperately trying to lose weight, this is what I know about you:

  • you do your best to eat lightly. You know the more you eat the bigger you get. But you are really hungry and just don’t have the willpower to be good day in day out. Especially by about 9pm.
  • You have wasted money on gym memberships, spending what feels like hours on the damn elliptical. It just make you tired & hungry.
  • You actually hold your breath every time you zip up a pair of pants you haven’t worn in a bit and say a silent prayer that they will do up.
  • you just feel really uncomfortable in your own skin – if you look too closely you don’t recognize yourself, so you avoid mirrors. You also avoid changing in front of everyone else, no matter how non judgemental they are.
  • I know how draining it is to spend your life “hiding” in baggy clothes, because I did that for way too long. I spent a small fortune on new clothes convinced if I just found the right outfit my problems would disappear. It didn’t work.

If you are in the place where you feel that nothing will work for you, you  don’t want to miss this amazing opportunity to meet Pavlina and find out more information about the METABOLIC REBOOT SYSTEM

The regular price for the MRS! Is $ 997 for 12 weeks, but  as an introductory offer Pavlina decided to offer her course for $797 for the first 10 clients that sign up. If you want to melt those unwanted pounds, get more energy, get rid of cravings then don’t miss this great introductory price opportunity.

What conditions can be helped and improved ?

  • Regulating appetite and eliminating cravings.
  • Decreasing inflammation and pain.
  • Obesity. Overweight. Abdominal obesity.
  • High blood pressure.
  • Cholesterol Imbalances – decreasing bad LDL and increasing good HDL.
  • Pre-diabetic conditions.
  • Diabetes.
  • CVD.
  • Mood disorders.
  • Digestive complaints.
  • Anxiety and depression.
  • Menopausal symptoms.
  • Hormonal imbalances.
  • Metabolic syndrome.
  • Sleep imbalances.
  • Stress issues.

Not a quick fix either, but a structured plan to make the transition from feeling “ tired, unattractive, sick and depressed” to feeling “Best ever” smooth.
People get personalized plan, coaching, resources, weekly education lessons, accountability, weigh in (if needed), handout, worksheets, recipe book and more.

Interested to learn more about the program? Give us a call today at 905-623-8388 or send an email to bowmanville.spinewise@gmail.com

Anatomy 101

istockphoto

The spine is one of the most important parts our body. It has three main functions:

  • Protects the spinal cord
  • Gives the body structure and support
  • Allows us to move freely

The Bones and Joints

The spine is made of 33 bones called vertebra that are stacked one above each other. There are:

  • 7 cervical vertebra in the neck
  • 12 thoracic vertebra in the middle back
  • 5 lumbar vertebra in the low back.

The sacrum is a wedged shaped bone in the pelvis made of 5 fused vertebra. The tail end of the spine (literally) we have the coccyx made of 4 fused coccygeal vertebra. The vertebra are given names based on their position in the spine. L1 is the first lumbar vertebra. There are 2 bones that have special names because of their special function. The atlas (C1) holds up the head and the axis allows the head to rotate from side to side.

Bones and Joints

Here you can see 2 vertebra stacked on top of the other. 3 joints join the vertebra to each other. The large disc in the front is like a soft cushion and provides support and absorbs pressure. The disc has a poor blood supply and receives its nutrition via sucking the nutrients from the body when you move. Behind the disc there are 2 facet joints. The facet joints guide the movement of the vertebra and have a large supply of nerves that feed your brain with information about where your spine is and how it is moving. Your brain uses this information when it is deciding how your organs should function. Some amazing research by Dr. Akio Sato has been done in this field. This is why is it is so important to maintain the normal movement of your spine. Between the facet joints and the disc is a gap called the intervertebral foramen or the IVF for short. The spinal nerves exit the spinal canal through the IVF. There are a number of bumps on each vertebra. You can see the transverse and spinouts processes in the picture. The muscles and ligaments of the spine attach to these bumps.

The Ligaments

There are a number of ligaments that cross between two vertebra. The ligaments hold the bones together while still allowing the joints to move. Some of the ligaments cross the intervetebral foramen and reduce the space the spinal nerves have to exit the spinal canal. When there is joint restriction the ligaments can rub twist and squash the nerves reducing their ability to carry healthy information from the brain to the body or the body back to the brain. With age and lack of exercise the ligaments become shorter and harder, making the joints stiffer. In the long term tight and stiff ligaments pull on the bones and produce bone spurs. Exercise and adjustments to maximize the health of the ligaments will minimize the effects of osteoarthritis in the future.

The Muscles

The Muscles

here are multiple layers of muscles in the back. Some are for supporting our spine and are called postural muscles or core muscles others are for moving our spine and are called the prime movers. The muscles are arranged in different patterns to bend our spine forwards backwards, sideways and rotate to each side. Like all muscles of the body the spinal muscles require good exercise and stretching to maintain their health and the health of your spine.

The Nerves

The spinal cord is the information superhighway between your brain and your body. Without it you could not move any part of your body and your organs could not function. It is made of millions of nerves. The spinal cord is protected by the bony spinal canal formed by the vertebra that are stacked one on top of the other. It is also protected by the duramater, a tough covering around the cord. Between the duramater and the spinal cord is the cerebrospinal fluid (CSF) The CSF is important for protection of the central nervous system (CNS), which includes the brain and the spinal cord and feeds the CNS with nutrients from the blood.

The Peripheral Nerves

The spinal nerves convey information between the central nervous system and the rest of the body. The spinal nerves exit the spinal canal through each of the intervertebral foramen between each pair of vertebra. Like the tributaries of a river the small spinal nerves form larger nerves, such as the sciatic nerve, which runs down the buttock into the leg. This is how your brain controls every single cell and organ in you body. The following chart describes which spinal nerves innervate (supply) which parts of the body. You will notice that all the body parts actually receive information from more than one spinal nerve and the nerves travel a great distance to get to the organ they are supplying. This is why the actual problem in the spinal can be a long way away from you feeling the problem.

Want to Understand Chiropractic?

Then be aware of these 7 principles:

Your body is under the control of the brain and nervous system as long as you are alive.

Your brain is protected by the skull, and your spinal cord is protected by the spinal column.

Spinal bones move out of normal alignment and interrupt your normal nerve flow.

This disruption of normal nerve flow is referred to as a vertebral subluxation.

It is vital to know that subluxations can be silent; causing problems long before symptoms occur.

Chiropractors find subluxations, and by preforming a spinal adjustment, facilitate a return of normal nerve supply.

Normal nerve supply results in a greater expression of LIFE for you!

*Based on an article by Robert Crystal, DC.

When it’s your 1st time to purchase an essay on the web, you’ll come across the site to be straightforward to utilize Yet another excellent quality of your website is that you might get a brief answer to your own concerns even before purchasing an essay. This site provides value for the money when you must pay for article. Purchase essays online by just pressing the button below and completing within the purchase form.

You may take a rest guaranteed that some of our research paper writer will begin focusing on your own composition the moment you provide the details and generate the purchase. Buy essay is merely yet another site that provides article writing service. The first thing you ought to study when you’re searching for a web site to protect essay is the web site itself. I used to n’t repent my decision to protect essay from this web site.

Today is the day to start making changes. Why today you ask? Well why not today?

Have you been suffering from headaches, back pain, neck pain, anxiety and/or stress?

We can help you. We use the latest in technologies to get you faster results.

Visit our website today to see what all we help treat and how our services can work for you!

www.spinewise.ca

Give us a call to book your appointment 905-623-8388.

 

SpineWise is a busy multidisciplinary clinic downtown Bowmanville, Ontario.

We have been in business for over 2 decades helping the community of Bowmanville and surrounding areas.

We offer services such as chiropractic care, physiotherapy, registered massage therapy and chiropody.

We direct bill to most insurance companies, we accept MVA clients and WSIB clients as well.

SpineWise

98 King Street West Bowmanville, ON
L1C 1R2

Get Directions

Phone: 905-623-8388
Fax: 905-623-6282

What is a Registered Massage Therapist?

A Registered Massage Therapist is an individual who is registered with the College of Massage Therapists of Ontario (CMTO) in accordance with the Regulated Health Professionals Act and the Massage Therapy Act. Only members of the CMTO are permitted to use the title of Registered Massage Therapist or Massage Therapist, or the designation of RMT or MT.

A Registered Massage Therapist:

  • Is registered with the College of Massage Therapists of Ontario (CMTO)
  • Has completed competency-based education at a recognized school of massage therapy
  • Has successfully completed examinations to ensure that they have the necessary competencies to safely and effectively offer massage therapy care
  • Maintains their registration by participating in continuing education and a quality assurance program to ensure they maintain their high professional standards and quality of care
The College of Massage Therapists of Ontario (CMTO) is the regulatory body for Registered Massage Therapists (RMTs) in Ontario. They protect the public interest by ensuring the competency and quality of care provided by Massage Therapists. All RMTs in Ontario are required to be registered with the CMTO. Individuals who are not registered with the CMTO are not permitted to practice massage therapy in Ontario or call themselves Massage Therapists in Ontario.

What is Massage Therapy?

Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with every day occupational stresses, muscular over-use and many chronic pain conditions.
Massage therapy should only be provided by a Registered Massage Therapist (RMT). An RMT is a primary healthcare provider in Ontario and anyone may visit an RMT of their choice.
Massage therapy can be used as a treatment for both acute and chronic conditions. RMTs work with a wide variety of patients in the treatment of illness, injury rehabilitation and disability.
The services of an RMT are not covered under the Ontario Health Insurance Plan (OHIP); however, many extended health benefit plans will cover all or part of the services provided by an RMT. A referral or prescription is not required to visit an RMT, although some insurance companies may require this. Massage therapy treatments may also be reimbursed by automobile insurance companies, if the client was in a motor vehicle accident, or in the case of workplace injuries, by the Workplace Safety and Insurance Board (WSIB).

Benefits of Massage Therapy

Massage therapy treatments provided by a Registered Massage Therapist can offer significant benefits for a variety of conditions and for diverse patient populations. Whether you need to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, massage therapy can enhance your overall well-being. Massage therapy can help alleviate musculoskeletal disorders associated with everyday stress, muscular overuse, physical manifestation of mental distress and many persistent pain syndromes.
Massage therapy can be an important part of your health maintenance plan by:
  • Reducing or eliminating pain
  • Improving joint mobility
  • Improving lymphatic drainage
  • Reducing muscular tension
Massage therapy can treat both acute and chronic conditions. RMTs work with a wide variety of patients in the treatment of illness, injury, rehabilitation and disability.
Massage therapy can prove beneficial to many conditions, including but not limited to the following:
  • Anxiety and Depression
  • Arthritis
  • Asthma and Emphysema
  • Cancer
  • Carpal Tunnel Syndrome
  • Chronic Fatigue Syndrome
  • Dislocations
  • Edema
  • Fibromyalgia
  • Headaches
  • Inflammatory Conditions
  • Insomnia
  • Lymphoedema
  • Multiple Sclerosis
  • Muscle Tension and Spasm
  • Parkinson’s Disease
  • Plantar Fasciitis
  • Post-Surgical Rehabilitation
  • Post-Traumatic Stress Disorder (PTSD)
  • Pregnancy and Labor Support
  • Sciatica
  • Scoliosis
  • Sports Injuries
  • Strains and Sprains
  • Stress and Stress-Related Conditions
  • Stroke
  • Tendinitis
  • Whiplash
Massage therapy can also be used as part of a preventative care program. This includes sports training, injury prevention, ongoing stress management and more!
Your massage therapist will require an overall picture of your current health and a detailed health history in order to design a treatment plan that’s right for you. If a massage therapist determines that your condition would be better treated by another healthcare professional, they will make the appropriate referral.

Information provided by the RMTAO website

 

We at SpineWise have three RMT’s working in our office who are taking appointments. Give us a call to book your appointment at 905-623-8388

healthy tips to avoid osteopathic issues

Eight healthy choices can go far toward improving your wellbeing and bringing down your risk of numerous malignant growths just as coronary illness, stroke, diabetes, and osteoporosis. What’s more, they’re not as confounded as you may might suspect.

So take responsibility of your health, and urge your family to do likewise. By settling on more beneficial decisions you can bring down your risks of various diseases like osteopathic issues, migraines etc.

You can decide to a couple of the practices underneath to begin with. When you have those down, proceed onward to the others.

 

Be a non-smoker and avoid secondhand smoke.
If that you smoke, get help to stop. Smoking is the major reason for Chronic Obstructive Pulmonary Disease (COPD) and lung malignant growth. It is likewise a noteworthy risk factor for heart attack and stroke. It’s never past the point where it is possible to stop and decrease risk.

Be physically active everyday.
Discover an action you like and get going. Your heart is a muscle that needs ordinary exercise to remain solid. Exercise will likewise make it simpler to keep up a healthy body weight. Get some information about a fitting activity plan for you. It doesn’t need to be entangled – it might be as basic as including moving, going all over stairs, or extending consistently. Or on the other hand go with other individuals in your neighborhood. Exercise and companions are an incredible blend!

Eat healthy foods.
Following a sound, balanced diet can assist you with maintaining a healthy weight, bring down your cholesterol and decrease your risk for sickness. Pick high fiber, lower fat nourishments and 5-10 servings of foods grown from the ground each day.

Achieve a healthy weight.
Being overweight builds your risk for diabetes, coronary illness and a few tumors. The danger of a heart attack is multiple times higher in ladies who are overweight than in the individuals who have a healthy weight. Converse with your healthcare provider to decide your own sound weight and work out an arrangement for accomplishing or looking after it.

Control your blood pressure.
Holding your blood pressure under control can help counteract damage to your arterial walls like tears and swells and perhaps moderate the solidifying of your veins. Have your blood pressure checked consistently by your healthcare provider

Limit your intake of alcohol.
Drinking an excess of liquor can put you in danger for some sorts of malignant growth. While there is some proof that moderate drinking may offer some medical advantages, but an excess of liquor is unfortunate. Moderate drinking implies a normal of one beverage for ladies or two beverages for men for each day.

Reduce your stress.

Make some effort to relax. Stress can raise your cholesterol level and blood pressure and lead to heart assault and stroke. Stress is additionally a trigger for emotional well-being issues like misery. See your medicinal services supplier for assistance in overseeing pressure.

Be screened or tested regularly.
Report any new signs and indications to your human services supplier. It’s additionally essential to know your body and have regular medical check-ups to quantify your blood pressure, cholesterol and glucose levels. Much of the time the prior an issue is distinguished, the simpler it is to treat.

At Spinewise Clinic in Bowmanville our experienced and highly qualified team take care of your health and helps in living a healthy life.

Reiki therapy treatmentReiki is a Japanese spiritual healing art for relaxation and stress healing. This technique uses and manipulates energy at different levels with the intention to heal, make well, mend and restore health.

During the treatment, Reiki practitioners place their hands on the client’s body. The patient is in receipt of the energy. The energy flows where it needs to flow directed by the subconscious mind of the patient. This is achieved through the balancing of the Chakras or energy centers located throughout the spine. When the balance is achieved, the spirit, the mind, the emotions, and the body are in harmony.

Reiki therapy can also be used to solve mental and emotional problems, but most importantly, it improves the quality of the patient’s life. This can be achieved because Reiki helps to keep the mind and body in perfect coordination and balance.

A Reiki session can help ease tension and stress and can help support the body to facilitate an environment for healing on all levels – physical, mental, and emotional. A session is pleasant and relaxing and is often utilized for one’s personal wellness.

Spinewise medical clinic provides the best Chiropractic clinic in Bowmanville for Reiki treatment. Our goal is to improve spiritual, physical, emotional well-being.

Hypnotherapy treatment in BowmanvilleHypnotherapy is 100% capable to change your entire life.

By using this therapy, hypnotists invoke feelings of concentration and intense relaxation and increase the state of awareness. Due to relaxed nature, this therapy is used in psychotherapy.

According to the American Psychological Association (APA) Hypnotherapy is defined as a process of hypnotic induction with suggestions using one’s imagination and all other senses. People usually feel relaxed, but that is not necessary for the suggestions to be effective

Benefits of Hypnotherapy:

  • Helps in Phobias, fears, and anxiety.
  • Helps in Sleep disorders.
  • Reduce Depression.
  • Reduce Stress.
  • Reduce Post-trauma anxiety.
  • Reduce Grief and loss.

This therapy mainly used for medical conditions such as painful arthritis, asthma, Irritable Bowel Syndrome, overweight, and insomnia as well.

Spinewise medical clinic offers Hypnotherapy services in Bowmanville. Our hypnotherapist helps you to feel relax. Hypnotherapy is a trust-based exercise that demands a great deal of immersion on the part of the patient.  The hypnotherapist uses different techniques to address the subconscious and find the root of the problem. Depending on your personality and the depth of your problem, a session can last between 10 minutes to half an hour.

Brings back the light that has been always inside you!

Reiki therapy treatment

Reiki treatment is a kind of spiritual healing and spiritual practice that used to treat the mental, emotional, physical and spiritual diseases of the patient.

This treatment enhances the physical health, mental clarity and emotional balance. It reduces stress which results in relaxation and restoration of body, mind, and spirit.

In conjunction with all other medical or therapeutic techniques, this treatment also works to relieve side effects and promote recovery. During the treatment practitioner lightly places their hands on/over the specific areas of the head, limbs, and torso using different hand shapes for 2 to 5 minutes.

When the practitioner holds their hands lightly on or over the body, transfer of energy takes place. During this time, the practitioner’s hands may be warm and tingling. Practitioner keeps the hand on the area until he/she senses that the energy has stopped flowing and after that he/she removes their hands and places them over another body area which requires healing.

Reiki is for everyone: it heals adults, babies, toddlers, children, elderly and pets. Sessions can last between 15 and 90 minutes. The number of sessions will vary, depending on what a client wishes to accomplish.

 

 

Stress has now become a common lifestyle problem. Similarly, there are so many ways to deal with stress, but there is a technique dedicated to stress management called Reiki Energy.

Reiki therapy treatment

This stress relief therapy is based on Japanese technique. It is basically based on the idea that of “life force energy” flows through our physical and spiritual bodies.

This is the energy that keeps human alive. Our body will achieve a healthy state if this Reiki energy is strong. On the other hand, if the energy is weak; we’re more likely to get sick and feel stress.

How does Reiki Treatment Works?

Reiki patient has to lie flat during a treatment session. Then the practitioner places patient’s hands on or near the patient’s body in numerous positions or in specific places related to the patient’s specific problems. The session will usually last for 45 to 90 minutes.

During the session, the patient feels very relaxed and will be able to release tension and any negative feelings. After that, the patient feels peace and full of positive energy.
Benefits of Reiki Treatment:

  • stress reduction and relaxation
  • helps to bring inner peace and harmony
  • balances the mind and emotions
  • helps to relieve pain from a migraine, arthritis, sciatica

 

 

 

Hypnotherapy Services Hypnotherapy is a form of psychological treatment that is used to create certain subconscious changes in a patient. These changes can maybe form of thoughts, new responses, attitudes, feeling and also behavioral changes. Spinewise medical clinic is Bowmanville is specialized in hypnotherapy treatment. Spinewise has hypnotherapists who are hypnosis experts, highly trained, extremely experienced and has a broad depth of knowledge of hypnotherapy.

Hypnotherapy, as the name suggests is done with help of hypnosis. A person who is hypnotized, displays unusual behavioral characteristics like heightened responsiveness, as compared to non-hypnotized people. This is proven method that this is a very effective method to overcome a wide variety of problems. These problems could be behavioral- such as smoking or overeating, emotional – such as the fear of heights or physical – such as chronic pain or tension this process will give the patient more control of their feelings and thoughts. Hypnosis is a natural process by which a hypnotherapist can place a client in a particular state of consciousness called trance. In this state, the client is more open to suggestion and can more easily change how they think, feel and behave. The stage hypnotist creates a show in which the power of hypnosis is used to encourage the participants to behave in bizarre, amazing and entertaining ways. Hands of a skilled therapist can bring truly amazing results in just very short space of hypnotherapy.

Stress is somewhat that everyone feels on a daily basis. You have to find a stress treatment that works to help you relax because no relief will lead to many health problems you don’t need or want.

There are some treatments that will work effectively for anyone. You just need to know what they are so you can choose the best one for you to use. Below are some of the most effective treatments that can be used.

The Best Stress Treatment – Relax

Finding ways to relax can be as simple as setting aside 15 minutes to drink a cup of tea each evening, or going for a night out at the movies once a month. So many people that lead tumultuous lives stay happy and positive by taking pleasure in the simple things. Most of the people see bad Influence of Stress due to their daily schedule.

Not all of us can afford to travel twice per year, but make sure you set aside time for yourself and your family at least once a day to talk or enjoy activities.

These are just a few of the different methods that can be used for your stress treatment. Just be sure to choose the one that offers you the most relief and use it on a daily basis. The more relief you can get from your stress, the healthier you will be in mind and body.

Millions of people experience chronic stress every day and they are helpless sufferers of the effects of stress. Chronic stress is physically, mentally and emotionally unhealthy. It can drive a person crazy if it is not managed properly. Each person has his or her own way to deal or cope with stress.

There are people who use chiropractic treatment as an effective way for beating Stress with Chiropractic’s. Chronic stress can lead to more serious health problems like anxiety, depression, bowel problems, muscle tension, insomnia and eating disorders.

You really do not want to suffer from these health problems on a daily basis. There are plenty of causes of stress. It can be caused by a physical injury or pain, an emotional burden or due to chemical imbalance in the body. Whatever the cause is, you cannot escape the negative effects of stress unless you start doing something about it. Best stress treatment in bowmanville is given by Spinewise clinic.

In managing stress, you should seek a chiropractor’s help to get your life back the way it used to be. Chiropractors perform chiropractic adjustments to relieve pain and stress in the human body. Chiropractic adjustments are spinal manipulations that are designed to align the spine.

Stress Related PainStress related chronic pain or stress related conditions produce the same symptoms as fibromyalgia and a few other problems. This makes it a little more difficult to determine if stress is the culprit because the other conditions need to be ruled out. However, if you have these symptoms, it’s very likely that stress is the problem so it’s a good idea to start a plan to help you deal with the stress while ruling out other conditions.

Pain caused by stress usually includes wide spread muscle aches. Your back and shoulders will feel sore and achy and the muscles will be tender to the touch. It’s hard to get a good night sleep because most people will toss and turn from the pain, which results in fatigue and irritability. The pain can move around from one area to another, usually between your lower back, shoulders and neck. If you really want to get rid of stress related conditions, then you are at right place.

Eliminating the cause of stress is important to successfully manage this condition. In dealing with stress related hair thinning, avoiding tension and pressing circumstances is always advised along with adapting certain relaxation methods.

These methods are developed to cope with any form of stress, and have been found to greatly benefit those who are experiencing stress-induced hair thinning. It could come in the form of aromatherapy, massage, certain exercise techniques and even yoga.

Vertigo, a very common illness seen in many people is a type of dizziness that creates balance disorder. Vertigo gives one a feeling of swaying while the body is stationary with respect to the earth or its surroundings. Vertigo is most common when a person goes up some height. It may give rise to a false sensation of movement. Vertigo often leads to nausea and vomiting.

Vertigo must not be mixed up with lightheadedness or fainting. A person with vertigo certainly has to feel a sensation of disorientation or motion of self or of the environment. Along with the feeling of nausea, one may sweat or have abnormal eye movement. The duration of uneasiness can range from minutes to hours and can be constant or episodic. Vertigo is characterized by weakness as well.

Vertigo Remedy

Vertigo is a treatable disease and can be handled through medicines. As vertigo is more a symptom of other diseases, it can be cured by treating the actual disease that causes this. If Vertigo has been caused by middle ear infection, then it requires antibiotic treatment. Home remedy is also an option for vertigo. If you are searching for treatment of vertigo in Bowmanville, contact us through our website.

The effects of central vertigo are non-clear speech, uncontrollable movement of eyes, and speech with less sound. Normally central vertigo is not that severe as it do not involves the inner part of the ear.

destress-at-work-lifeMany people are looking to realize how serious being stressed out can be. Some companies even allow employees time off to handle stress, considering it to be a valid medical issue. Obviously, nobody wants to be suffering from stress just to get time off work. Instead of caving in to stress, most people would rather overcome it. Apply the tips in this article and eliminate stress from your life as much as you can.

You can get Ideas to Destress at Work Life at Spinewise clinic because it is very important for your daily routine. It is important to develop healthy coping mechanisms to help you better deal with stress. Self-talk involves choosing or composing a new sentence, thought or even sound, like a mantra that you will think or say instead of your habitual stressful thought.

Employ this coping mechanism when you are feeling under stress. When you practice positivity, things are put in the proper viewpoint and you see situations differently.

If you stay well-hydrated throughout the day, the water will flush out toxins from your body, and help you cope with difficult times without the feeling of a lot of stress. Everyone should try to consume 8 glasses of water daily for best results.

destress-at-workAre you looking for stress relief ideas? Do you have about five minutes to spare in your busy day? There are many effective stress relief methods that only take minutes to do.

In our hustle and bustle world, we are caught between a rock and a hard place. Lack of time is causing us stress yet we don’t have the time to destress. Try these techniques right now and you will feel instantly relaxed and they are distress ideas.

1) Deep Breathing – Tension and stress causes shallow breathing. Deep breathing not only distresses but also oxygenates the blood. Try this: Sit upright with your body relaxed. Inhale deeply through both nostrils filling your stomach and lungs.

Then, exhale by pushing your stomach in to get the air out. Do this a few times and your tension will melt away. This is one of my favorite stress relief ideas. It is quick and very effective. If you don’t have time to sit and do it, you can take the advice our doctors for stress in Bowmanville.

2) Stretching – Loosening tense muscles melts away stress quickly. Stretching relaxes tense muscles and sends a signal to your brain to relax. This exercise is great for the neck where most tension builds up. Do this: Sit up straight and breathe deeply. Move your head slowly to the right until your ear touches your shoulder comfortably. Keep breathing deeply.

distress-your-work-lifeMany people are starting to realize how serious being stressed out can be. Some corporations even allow employees time off to handle stress, considering it to be a valid medical issue. Clearly, nobody wants to be suffering from stress just to get time off work.

So it become necessary to distress your work life and give some mental relax to your body. Instead of caving in to stress, most people would rather overcome it. Apply the tips in this article and remove stress from your life as much as you can.

It is important to develop healthy coping mechanisms to help you better deal with stress. Self-talk involves choosing or composing a new sentence, thought or even sound, like a mantra that you will think or say instead of your habitual stressful thought.

Hire this managing mechanism when you are feeling under stress. When you practice positivity, things are put in the proper view and you see situations differently. For more additional information, visit http://www.spinewise.ca/stress/.

If you stay well-hydrated throughout the day, the water will flush out toxins from your body, and help you cope with difficult times without the feeling of a lot of stress. Everyone should try to consume 8 glasses of water daily for best results.

stress-affects-healthStress is the natural response of our body to an aggressive stimulus and is that response that allows us to deal with moving and difficult situations that can be either physical or psychological stressful. You have to deal with your interpersonal relationships, at your work, at school or, most commonly, while dealing with financial issues regarding your money.

Stress can be very dangerous and can even lead to death if it is maintained for long periods of time so you need to take stress-free care for your stressful situations. The risk of suffering from physical and emotional disorders are very high if one cannot manage or reduce the response after a few days. If you are searching for chiropractor treatment for removing stress then you should take help of experts for stress at http://www.spinewise.ca/stress/.

Doctors tend to consider usually three levels of stress effects, as stated:

• The behavioral level,
• The physiological level,
• The cognitive level,

The three are deeply connected and can occur alone or simultaneously. There are many features how stress affects your overall health. It can lead to different disorders and different diseases or it can also affect you socially and mentally.

stress-effectsStress can be very dangerous and can even lead to death if it is maintained for long periods of time. The risk of suffering from physical and emotional illnesses are very high if one cannot manage or reduce the response after a few days.

Doctors tend to consider usually three levels of stress effects, as stated:

• The behavioral level,
• The cognitive level,
• The physiological level,

The three are deeply connected and can occur alone or simultaneously.

Failing to fight the side effects of stress is opening the door the serious cardiovascular diseases like hypertension or coronary heart disease. That’s a way it is important to learn to manage stress-free care, preventing and controlling the situations that trigger stress.

The way we recognize stress at the early stage can prevent us from feeling and experiencing different types of stress related diseases. A person can be affected both in the physical and emotional state, but its effects can always be different in one another.

Each is first symptoms of stress that if taken for allowed may cause other problems and will affect your overall health. It is then important for us to learn and understand the stress and how to join managing it for us to stay healthy and positively motivated.

For more information about stress, you can click here: http://www.spinewise.ca/stress/

destress ideasSometimes stress is caused by a single cause of pressure, but more often there are many major and minor sources of pressure. One of the basic steps towards reducing stress is to choose your battles and ignores or avoids unimportant stressors.

Find the source of your problems and cut away the fluff. Illustrative the situation usually does not solve the problem outright, but it does provide a handle on how to grasp it and reduces the accompanying stress.

Another simple and straightforward tip is to attempt to reduce stress while experiencing it. For example, the stresses of a long day’s work can be lightened a bit if you remember to take a deep breath often. This helps physically as the body can relax for a short while, and also mentally because you are less likely to become caught up in an unnecessary treadmill.

Find the tips for releasing stress in Bowmanville Clinic from www.spinewise.ca/ideas-to-destress-your-work-life/ that works for you. There are also other tips that you can learn on how to release stress.

Distress ideas are a big step in the right direction to release stress from life. Releasing stress is perhaps the most effective approach.

There are many health problems that are caused by and aggravated by stress:

• Heart disease
• Pain
• Sleep Problems
• Stomach Problems
• Obesity
• Depression
• Fatigue
• Skin Problems
• Fibromyalgia
• Cancer
• Lupus
• High Blood Pressure

Stay Stress Free Always!

live healthy lifeStress can be a serious condition if it remains untreated. It can cause anxiety attacks, heart disease, or general pain and stiffness. One of the best options for relieving stress is chiropractic adjustments. Stress can significantly be reduced with the help of a chiropractor.

Most of the people have questions regarding can chiropractic help in anxiety? Yes, it is true chiropractor helps in the treatment of stress. With spinal manipulations and a good diet, the body will be able to adapt better to stress.

Stress knots in the body can drastically hinder the way one performs their daily activities. The body tries to compensate for the pain the muscle is causing, but in return, the body starts to become uncomfortable and extremely tight.

When a condition arises in the neck, if it isn’t treated, it can then form down the shoulders and into the low back. The biochemical and physiological aspects of the human body receive a lot of attention from chiropractors. When the body has prolonged tension in the muscles, regardless of the location, it can lead to behavioral and personality changes.

For more information about how SpineWise Chiropractic services help in reducing stress in Bowmanville, visit the website at http://www.spinewise.ca/stress/.

A spinal manipulation benefits the spine and surrounding muscles. This technique removes the irritation in the nerves and releases tension in the muscles allowing the body to properly adapt to the daily stresses in life.

Stress-Related IllnessThere is more existence of stress today – people have so much they are worried about these days. The prospects are varied: loss of job, inability to get job after losing job, loss of car, home, possessions. This could lead to family problems including divorce or a break-up of relationship. These types of tensions are stress related conditions.

Our health is affected by all the strain and pressure we experience on a daily basis. It creates various conditions including heart disease, excessive weight gain or loss, depression, skin annoyances and numerous other chronic illnesses.

A person’s blood pressure is elevated when the human body, confronted by sudden danger, pumps the bloodstream with adrenaline. The adrenaline, with cortisol, increases blood pressure, heart rate, blood sugar.

Relating to the heart, there is overwhelming evidence that tension and anxiety create stress related illnesses, such as heart attacks and sudden death. Job tension has been found to increase cardiovascular risk by up to 50%. You can also visit spinewise.ca/stress/ to get more info to overcome your stress.

Tension appears to change the balance of chemicals in the brain which contributes to the narrowing of blood vessels, which is one theory for the cause of migraines. Physical reactions to such as tension in the neck and shoulders can make the headache worse.

Common skin conditions such as acne, psoriasis and rosacea can be the result of nervous tension, which may also lead to hair loss, brittle nails, herpes outbreaks and shingles.

stay stress freeResearch has shown that stress at work increases the risk of distress musculoskeletal disorders of the back and upper body. This could be due to fitting office chair, inactivity, obesity and tension. Therefore it is important to distress your work life. Here are some of the tips that you should know to ease your lower back pain and destress at work.

Watch your posture

The first way to destress at work is to watch your sitting pose. Make sure that your position allows the body’s major muscles to relax if you are standing during work.

Sit well

Destress at work would also mean that you should sit well. When you are sitting at work, make sure that both of your feet are flat to the ground and the back of your thighs are maintained by the seat well.

Adjust your chair

The common reason of lower back problems is badly adjusted office chairs. Therefore, you should use an office chair that you can adjust it to your specific frame.This is definitely a good technique to destress at work.

Exercise the pain away

One reliable way to fight lower back pain is slow exercise. It is proven that patients who took into tips were in less pain and are more able to control their back problems a year later. This destress at work method will definitely be helpful to ease your lower back pain.

stress disorderStress is something that we all have to deal with in the hectic world we live in. Whichever method you may choose to ease the stress in your life, be sure you do take action, as it is important to treat these problems before you find they become an overwhelming part of your life.

It is a normal aspect of life to feel overwhelmed and stressed at times. However, those feelings of pressure may become extreme and unhealthy if not dealt with.

It is advisable to search for professional help for stress. Try to find out the Plethora Treatment In Bowmanville for the stress disorder. Stress is mainly due to headaches, increased blood pressure, heart disease and hypertension and it can also upset your near interpersonal relationship.

Some ways that stress treatment can help to improve your overall health:

1. Looking for professional help is the first step for removing any disorder. Recognizing your stress Problem then starts to take medical checkups.

2. One of the most common forms of stress treatment includes talking with a professional about the things that trigger the negative feelings you have. Talking is one of the ultimate therapies there is in life and it is very beneficial.

dangerous stressStress disorders have affected most of the people because of tensions, problems and other effects. It is a condition in which people feel anxious and upset for no logical reason. People with these disorders may feel chronic, penetrating and irrational nervousness on a regular or daily basis. As a result quality of life can be seriously diminished.

Stress disorders are known from many years, and can get worse if they are not treated. It is also seen that nervousness stress disorders mostly occur along with other mental or physical illnesses which just make the condition worse. Get the best advice on Stress disorders In Bowmanville, if you are suffering from daily dangerous stress.

Causes can also have a relation with the numerous social conditions such as unlawful crimes, divorce and the overall lack of connection to family or society.

However even considering all this, the exact cause for concern disorders is really unknown. According to studies completed so far, all the reasons that have been found to give rise to worry boil down to a combination of biological, psychological, genetic, environmental features.

The high rate of female weakness to anxiety is seen to begin at the tender age of six. Females are also more prone to depression, which is fairly similar to anxiety in some methods and often goes hand in hand with it.

Stop StressingIf you have been feeling stressed daily, you are not the only one person. Every person you see has had to battle with stress. There are many techniques that will fight with stress and if you can find procedures that work right for you, then you need to use them. Here are some great alternatives for fighting stress in Bowmanville.

Holidays

To keep stress to a minimum with your holidays, plan as much as you can ahead of time and do not take on more than you can handle. Giving tasks are a good way to keep your stress level under control.

Stress Management

To recognize hidden sources of stress in your life, start keeping a stress less. Each time you find yourself feeling stressed out; make a note of it in your journal. This will permit you to spot patterns of stress over time so you can develop an active long term stress management plan.

Eating Healthy

Eat food that will make you feel positive about yourself and build your body. Eating lifeless and fatty fast food will stress you out. Don’t think that the food that you eat has nothing to do with the way you feel and why you are stressed.

stress-disorderStress is a very normal part of our lives. In the right quantities, stress makes a person more productive by motivation. But, too much stress is harmful to the individual.

What are some of the most significant health problems related to stress? 

1. Obesity
2. Heart disease
3. Asthma
4. Headaches
5. Diabetes
6. Gastrointestinal problems
7. Depression
8. Premature death

Some people are aware of the stress they have in their lives. They can easily identify what it is that makes them feel stress, but millions of others have been unable to pinpoint what it is, or be honest with themselves about the origin of it.

Part of the reason that it is important to recognize when one is feeling stressed or anxious is to ensure that there are no other health concerns at hand. If you are able to identify the factors that lead to stress and anxiety, you will be better equipped to find relief.

If you feel that any of these conditions describe you specifically, seeking professional help is advised in order to help you progress toward possible solutions that will improve your quality of life.

Stress and Heart Problems

Is it stress that causes heart disease or heart disease that causes stress? At this point no one really know. Nevertheless, one thing everyone agrees on is that finding ways to cope with stress is only smart preventative medicine. Stress and heart disease have been associated with each other for years. It is important to learn to recognize stress and take appropriate steps to avoid all the harmful effects.

Stress is known to be among the number one killers, especially with the busy lifestyles that many people live. Added pressures at work and on the domestic front only exacerbate the problem further.  To gather more information about stress Bowmanville, you can check out http://www.spinewise.ca/stress/.

Stress typically results in high blood pressure, which therefore leads to heart disease. Stress also increases the cholesterol levels in the body, which is once again an important cause for a heart ailment. Overeating can be a result of stress, leading to weight gain and consequently to heart problems. Other bad habits like smoking and drinking are also linked to stress, while smoking is considered a cause for heart sickness. Hence, directly or indirectly, stress seems to be linked to heart disease in lots of ways.

Here are some important things you can do to decrease stress and heart problems:

1. Get some exercise: Instead of keeping your stress in, work it out. Cardiovascular exercise is one of the best ways to fight stress and strengthen your heart. Exercise can elevates your heart rate is a great way to reduce stress and keep your heart pumping strongly.

2.Talk it out: There are a lot of problems that can be solved just by talking them out. Letting it out helps a lot more than keeping it in.

3. Get treatment: Stress and anxiety can lead to depression and other mental health issues. If stress becomes too much, do not hesitate to seek out help from a professional. It’s good for your health.

© Muskego Health and Wellness Center 2022, All Rights Reserved.
Website and Digital Marketing
powered by