Make your food work for you

Achieve freedom from cravings

Steady Energy 24/7

Melt your tummy fat away!

Our holistic Nutritionist, Pavlina, specializes in teaching people to combine food, fitness and mindset to become a fat burning machine without giving up their wine, chocolate or popcorn.

After indulging in all the holidays festive feasts and treats lets get back on track!

Stay tuned for Pavlina’s New Years Free Sugar Challenge!!!!

Here’s a message from Pavlina herself:

Want to stay on track with your health during the Holidays Season?

The holiday season is upon us, Christmas is just around the corner and we who live in this North American culture – the holiday party, social gatherings etc. culture –  we are all staring down the face of food and drink abundance.

I just wanted to take a minute here and offer some prospective to all of you who are navigating this season with the ongoing commitment to lead a healthy lifestyle. Whether it is a commitment to choose less processed food, or to lower alcohol intake, or to include x number of serving of vegetables into you daily routine, or to avoid processed sugar, drink plenty of water and etc….

We are all facing a challenge this time of year that might be feared by many…..how do we stay on track?

Let’s embrace the challenge this year and set a new pattern of behaviour that will take us 1 step closer to our best essay writer, lets practice new behaviour together for easier future.

To figure out what is THE best approach for times like this for YOU is to first  find an answer to this question :

“ Are you a Moderator or are you an Abstainer”?

For some people restricting certain foods is not always fun but for some people it is actually easier to avoid all rather than to try to moderate their intake.

Can you relate to this scenario?  : “ Oh, I already had a serving of Christmas treats that I was not planning on eating so I might as well try all the goodies offered here and have fun time since I already “messed up”, and I will start again 100% tomorrow”….

That kind of approach would be considered the Abstainer – with the all or nothing attitude….It is exhausting for them to continually debate the thoughts in their head like “ Do I have it today or tomorrow?” or “How much should I have?” or  “I have been in the gym, don’t I deserve it?”

Therefore the best approach for the Abstainer is to abstain from all the deviations from their original plan. Whatever boundaries you have set for yourself in the past,  you will need to remind yourself (meditation works great) of your commitment each and every morning and plan for keeping your routine. (practically making sure you have your own foods at an arms length)

The moderator on the other hand, have a general sense of what is moderate for them or they set rules for themselves.  Like “ I will have 1 drink when I am invited out to a party, but I won’t have any drinks at home. “ They are able to have some, feel satisfied and it is easy for them not to overindulge.

Moderators will say, that having a little bit of something makes them want it less.

If you are a moderator, small treat here and there will go a long way for you.

Here are some tips for all to navigate with ease through the holidays

  1. Get sufficient amount of sleep.
  2. Keep yourself well hydrated. Having a glass of water in between drinks will slow down alcohol consumption, or between meals to keep your hunger signals at bay.
  3. Don’t skip on calories by skipping breakfast – lean source of protein and good quality fat with either veggies or piece of fruit will go a long way to stabilize your blood sugar level and prevent the need to overeat later in in the day.
  4. If you are planning to treat yourself, see what is out there that you would love to try, get a small plate out and place 1 small piece of each on the plate ahead of time. Accept this to be all that you will have for the day. This way there will be no room left for the little voice in your head to negotiate whether or not to have more…
  5. Make a commitment  every day to go outside to get fresh air,  connect with nature and at the same time to get some blood flowing through your veins through more movement.

Regardless of where on our journey we are at, let’s just look and see if we can create the warmth, the sparkle, the fabulous feeling that we are really aching for in this holiday from gratitude, from human connection, from shoving up to be fully of service to people that we are around on those days, and see if at the end of the day, when we put our head on the pillow, if we are not bursting out of every cell of our body with this eternal bliss …let’ just see…

If you feel like you would like to get a jump start and prepare ahead for the Holiday season, let me know,  I am here to help . Having a well thought out wellness plan ahead of time can sure take some of the stress associate with the Holidays off.

Yours in Health,

Pavlina

Don’t forget to stay tuned for the New Years Challenge!

We are collecting food donations, along with other things, for St. Vincent de Paul.

You will see a collection box in our office.

If you are able to donate here are things they are looking for:

– non perishable food items

– gift cards or cash

– toiletries

– new toys

St. Vincent de Paul is dedicated to helping our community members who are in need. Every month they hold a food bank. Needy families, after being verified, can stop in to pick up food for their family and are given vouchers for the St. Vincent de Paul store, where they can get free clothing for the family. Every year at Thanksgiving and Christmas they send needy community members home with a big box of food so that they can celebrate the holidays with a good meal. They also have families that are in need of sponsorship at Christmas, so they have describe yourself essay businesses (like ours) and families that help buy families in need Christmas gifts.

If you are interested in volunteering or helping out some how please send an email to cboyd0535@rogers.com

Thank you in advance for your donation! Happy Holidays to you all!

We currently have 4 chiropractors, 2 decompression therapy rooms, 3 registered massage therapists, 1 physiotherapist, 1 chiropodist and 1 holistic nutritionist.

Revolutionary state-of-the-art office with advanced technology and the best experienced doctors & practitioners in Durham region, bringing you results with quality & affordability. We use the latest in technologies to get you faster results.

SpineWise is known in Durham region as the top clinic for advanced non-surgical and drug-free solutions to your health concerns. Our friendly multidisciplinary team works together with a primary goal, to help you achieve your health goals as quickly and comfortably as possible , and we are great at what we do! We strive to make our clinic a fun and friendly environment for all our practice members and we promise to go that extra mile, each and every single time.

Dr. Amit Sharda and the SpineWise team have been serving Bowmanville, Newcastle, Orono, Courtice, Oshawa, Whitby, Pickering and the surrounding areas for 2 decades. Our welcoming team at SpineWise are committed to providing solutions to address your unique needs, whether you are experiencing back pain, neck pain, headaches, or even muscular tightness and tension. You may be searching for pain relief after an accident, experiencing an injury, or if you suffer from a specific condition like chronic back pain or a spinal condition. Even if you looking to improve your overall health, our team can help you attain your everyday wellness goals!

If you have not been to our office before and want to find out more, please email us or call (905) 623-8388 the answers to your questions from our experienced team.

Voted Clarington’s TOP Clinic!

PAVLINA CAVOJSKA, CNP

We would like to take this opportunity to introduce a new addition to our SpineWise family  – Pavlina Cavojska.

Pavlina is a Holistic Nutritionist that specializes in weight loss. She is the founder of the Metabolic Reboot System! where she teaches people to combine food, fitness and mindset to become a fat burning machine without giving up their favorite wine, popcorn or chocolate.

Pavlina’s program is focusing on providing personalized approach that teaches people to combine the right foods  to eliminate cravings, balance their blood sugar levels and start burning stored fat without feeling hungry or spending insane hours in the gym.

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If you are feeling frustrated, because you are doing your best : eating healthy and getting exercise whenever you can, but it does not seem to matter – the number on the scale just isn’t going down or you keep gaining weight and have no idea why –  let me tell you something – It is  not you.

It is not your lack of commitment or willpower.

It’s the “healthy” food that you are eating and time wasted on the wrong type of exercise.

 After working with dozens of people who were desperately trying to lose weight, this is what I know about you:

  • you do your best to eat lightly. You know the more you eat the bigger you get. But you are really hungry and just don’t have the willpower to be good day in day out. Especially by about 9pm.
  • You have wasted money on gym memberships, spending what feels like hours on the damn elliptical. It just make you tired & hungry.
  • You actually hold your breath every time you zip up a pair of pants you haven’t worn in a bit and say a silent prayer that they will do up.
  • you just feel really uncomfortable in your own skin – if you look too closely you don’t recognize yourself, so you avoid mirrors. You also avoid changing in front of everyone else, no matter how non judgemental they are.
  • I know how draining it is to spend your life “hiding” in baggy clothes, because I did that for way too long. I spent a small fortune on new clothes convinced if I just found the right outfit my problems would disappear. It didn’t work.

If you are in the place where you feel that nothing will work for you, you  don’t want to miss this amazing opportunity to meet Pavlina and find out more information about the METABOLIC REBOOT SYSTEM

The regular price for the MRS! Is $ 997 for 12 weeks, but  as an introductory offer Pavlina decided to offer her course for $797 for the first 10 clients that sign up. If you want to melt those unwanted pounds, get more energy, get rid of cravings then don’t miss this great introductory price opportunity.

What conditions can be helped and improved ?

  • Regulating appetite and eliminating cravings.
  • Decreasing inflammation and pain.
  • Obesity. Overweight. Abdominal obesity.
  • High blood pressure.
  • Cholesterol Imbalances – decreasing bad LDL and increasing good HDL.
  • Pre-diabetic conditions.
  • Diabetes.
  • CVD.
  • Mood disorders.
  • Digestive complaints.
  • Anxiety and depression.
  • Menopausal symptoms.
  • Hormonal imbalances.
  • Metabolic syndrome.
  • Sleep imbalances.
  • Stress issues.

Not a quick fix either, but a structured plan to make the transition from feeling “ tired, unattractive, sick and depressed” to feeling “Best ever” smooth.
People get personalized plan, coaching, resources, weekly education lessons, accountability, weigh in (if needed), handout, worksheets, recipe book and more.

Interested to learn more about the program? Give us a call today at 905-623-8388 or send an email to bowmanville.spinewise@gmail.com

Anatomy 101

istockphoto

The spine is one of the most important parts our body. It has three main functions:

  • Protects the spinal cord
  • Gives the body structure and support
  • Allows us to move freely

The Bones and Joints

The spine is made of 33 bones called vertebra that are stacked one above each other. There are:

  • 7 cervical vertebra in the neck
  • 12 thoracic vertebra in the middle back
  • 5 lumbar vertebra in the low back.

The sacrum is a wedged shaped bone in the pelvis made of 5 fused vertebra. The tail end of the spine (literally) we have the coccyx made of 4 fused coccygeal vertebra. The vertebra are given names based on their position in the spine. L1 is the first lumbar vertebra. There are 2 bones that have special names because of their special function. The atlas (C1) holds up the head and the axis allows the head to rotate from side to side.

Bones and Joints

Here you can see 2 vertebra stacked on top of the other. 3 joints join the vertebra to each other. The large disc in the front is like a soft cushion and provides support and absorbs pressure. The disc has a poor blood supply and receives its nutrition via sucking the nutrients from the body when you move. Behind the disc there are 2 facet joints. The facet joints guide the movement of the vertebra and have a large supply of nerves that feed your brain with information about where your spine is and how it is moving. Your brain uses this information when it is deciding how your organs should function. Some amazing research by Dr. Akio Sato has been done in this field. This is why is it is so important to maintain the normal movement of your spine. Between the facet joints and the disc is a gap called the intervertebral foramen or the IVF for short. The spinal nerves exit the spinal canal through the IVF. There are a number of bumps on each vertebra. You can see the transverse and spinouts processes in the picture. The muscles and ligaments of the spine attach to these bumps.

The Ligaments

There are a number of ligaments that cross between two vertebra. The ligaments hold the bones together while still allowing the joints to move. Some of the ligaments cross the intervetebral foramen and reduce the space the spinal nerves have to exit the spinal canal. When there is joint restriction the ligaments can rub twist and squash the nerves reducing their ability to carry healthy information from the brain to the body or the body back to the brain. With age and lack of exercise the ligaments become shorter and harder, making the joints stiffer. In the long term tight and stiff ligaments pull on the bones and produce bone spurs. Exercise and adjustments to maximize the health of the ligaments will minimize the effects of osteoarthritis in the future.

The Muscles

The Muscles

here are multiple layers of muscles in the back. Some are for supporting our spine and are called postural muscles or core muscles others are for moving our spine and are called the prime movers. The muscles are arranged in different patterns to bend our spine forwards backwards, sideways and rotate to each side. Like all muscles of the body the spinal muscles require good exercise and stretching to maintain their health and the health of your spine.

The Nerves

The spinal cord is the information superhighway between your brain and your body. Without it you could not move any part of your body and your organs could not function. It is made of millions of nerves. The spinal cord is protected by the bony spinal canal formed by the vertebra that are stacked one on top of the other. It is also protected by the duramater, a tough covering around the cord. Between the duramater and the spinal cord is the cerebrospinal fluid (CSF) The CSF is important for protection of the central nervous system (CNS), which includes the brain and the spinal cord and feeds the CNS with nutrients from the blood.

The Peripheral Nerves

The spinal nerves convey information between the central nervous system and the rest of the body. The spinal nerves exit the spinal canal through each of the intervertebral foramen between each pair of vertebra. Like the tributaries of a river the small spinal nerves form larger nerves, such as the sciatic nerve, which runs down the buttock into the leg. This is how your brain controls every single cell and organ in you body. The following chart describes which spinal nerves innervate (supply) which parts of the body. You will notice that all the body parts actually receive information from more than one spinal nerve and the nerves travel a great distance to get to the organ they are supplying. This is why the actual problem in the spinal can be a long way away from you feeling the problem.

Want to Understand Chiropractic?

Then be aware of these 7 principles:

Your body is under the control of the brain and nervous system as long as you are alive.

Your brain is protected by the skull, and your spinal cord is protected by the spinal column.

Spinal bones move out of normal alignment and interrupt your normal nerve flow.

This disruption of normal nerve flow is referred to as a vertebral subluxation.

It is vital to know that subluxations can be silent; causing problems long before symptoms occur.

Chiropractors find subluxations, and by preforming a spinal adjustment, facilitate a return of normal nerve supply.

Normal nerve supply results in a greater expression of LIFE for you!

*Based on an article by Robert Crystal, DC.

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What is a Registered Massage Therapist?

A Registered Massage Therapist is an individual who is registered with the College of Massage Therapists of Ontario (CMTO) in accordance with the Regulated Health Professionals Act and the Massage Therapy Act. Only members of the CMTO are permitted to use the title of Registered Massage Therapist or Massage Therapist, or the designation of RMT or MT.

A Registered Massage Therapist:

  • Is registered with the College of Massage Therapists of Ontario (CMTO)
  • Has completed competency-based education at a recognized school of massage therapy
  • Has successfully completed examinations to ensure that they have the necessary competencies to safely and effectively offer massage therapy care
  • Maintains their registration by participating in continuing education and a quality assurance program to ensure they maintain their high professional standards and quality of care
The College of Massage Therapists of Ontario (CMTO) is the regulatory body for Registered Massage Therapists (RMTs) in Ontario. They protect the public interest by ensuring the competency and quality of care provided by Massage Therapists. All RMTs in Ontario are required to be registered with the CMTO. Individuals who are not registered with the CMTO are not permitted to practice massage therapy in Ontario or call themselves Massage Therapists in Ontario.

What is Massage Therapy?

Massage therapy is the manipulation of soft tissues of the body including muscles, connective tissue, tendons, ligaments and joints. Massage therapy is a clinically-oriented healthcare option that helps alleviate the discomfort associated with every day occupational stresses, muscular over-use and many chronic pain conditions.
Massage therapy should only be provided by a Registered Massage Therapist (RMT). An RMT is a primary healthcare provider in Ontario and anyone may visit an RMT of their choice.
Massage therapy can be used as a treatment for both acute and chronic conditions. RMTs work with a wide variety of patients in the treatment of illness, injury rehabilitation and disability.
The services of an RMT are not covered under the Ontario Health Insurance Plan (OHIP); however, many extended health benefit plans will cover all or part of the services provided by an RMT. A referral or prescription is not required to visit an RMT, although some insurance companies may require this. Massage therapy treatments may also be reimbursed by automobile insurance companies, if the client was in a motor vehicle accident, or in the case of workplace injuries, by the Workplace Safety and Insurance Board (WSIB).

Benefits of Massage Therapy

Massage therapy treatments provided by a Registered Massage Therapist can offer significant benefits for a variety of conditions and for diverse patient populations. Whether you need to have a moment of relaxation, reduce muscle tension or attain relief from chronic pain, massage therapy can enhance your overall well-being. Massage therapy can help alleviate musculoskeletal disorders associated with everyday stress, muscular overuse, physical manifestation of mental distress and many persistent pain syndromes.
Massage therapy can be an important part of your health maintenance plan by:
  • Reducing or eliminating pain
  • Improving joint mobility
  • Improving lymphatic drainage
  • Reducing muscular tension
Massage therapy can treat both acute and chronic conditions. RMTs work with a wide variety of patients in the treatment of illness, injury, rehabilitation and disability.
Massage therapy can prove beneficial to many conditions, including but not limited to the following:
  • Anxiety and Depression
  • Arthritis
  • Asthma and Emphysema
  • Cancer
  • Carpal Tunnel Syndrome
  • Chronic Fatigue Syndrome
  • Dislocations
  • Edema
  • Fibromyalgia
  • Headaches
  • Inflammatory Conditions
  • Insomnia
  • Lymphoedema
  • Multiple Sclerosis
  • Muscle Tension and Spasm
  • Parkinson’s Disease
  • Plantar Fasciitis
  • Post-Surgical Rehabilitation
  • Post-Traumatic Stress Disorder (PTSD)
  • Pregnancy and Labor Support
  • Sciatica
  • Scoliosis
  • Sports Injuries
  • Strains and Sprains
  • Stress and Stress-Related Conditions
  • Stroke
  • Tendinitis
  • Whiplash
Massage therapy can also be used as part of a preventative care program. This includes sports training, injury prevention, ongoing stress management and more!
Your massage therapist will require an overall picture of your current health and a detailed health history in order to design a treatment plan that’s right for you. If a massage therapist determines that your condition would be better treated by another healthcare professional, they will make the appropriate referral.

Information provided by the RMTAO website

 

We at SpineWise have three RMT’s working in our office who are taking appointments. Give us a call to book your appointment at 905-623-8388

osteopathic treatment

Osteopathy brings an exceptional philosophy to traditional patient attention. Recognising that your system is significantly more than only a sum of its parts, osteopathic physicians assist the individual’s inherent ability to heal by fixing the interrelationship of their human body’s nerves, organs, and bones.

Osteopathic physicians are licensed to prescribe medicine and clinic at every medical and surgical specialties and subspecialties.

Osteopathy is a Naturopathic, noninvasive manual treatment that aims to increase health with all systems of the body by strengthening and manipulating the cosmetic framework.

An osteopathic doctor will center on the joints and spine. Treatment plans to favorably alter your human body’s nervous, and circulatory systems.

osteopathy

Benefits

  • Cures Pain

Osteopathic treatment enables you to efficiently reduce and treat pain in quite a few distinct areas, including back pain, Neck Pain, headache, along with ankle sprains. Osteopathy can reduce discomfort from Chronic illness.

  • Decreases Discomfort In Chronic Illnesses

Osteopaths can assist in preventing a recurrence of an accident or severe condition or perhaps the maturation of a personal accident due to lifestyle factors.

Along with these, there are some more benefits, such as :

  1. Reduce stiffness and pain in joints and muscles
  2. Increase the Assortment of moves from the joints
  3. Heal spinal issues Caused by bad posture or spinal disc harms.
  4. alleviate chronic pain during noninvasive therapy
  5. Decrease the strain in the joints.
  6. Reduce strain within your torso
  7. Relieve tension headaches and Migraines.

Help your system to accommodate structural and hormonal modifications through pregnancy

Osteopathy might be very relaxing. It’s also proven to decrease stress levels by boosting the efficacy of your own body’s systems such as blood flow, nerve distribution, and even the immune system. Osteopathy can also increase Blood Supply and Reduce Blood pressure.

Spinewise Clinic provides the best osteopathy services in Bowmanville.

Do you know, there are lots of reasons to exercise during pregnancy for both you and baby?

Exercise during pregnancy provides various health benefits for both mother and baby, helping mood, energy, and sleep and preventing excess weight gain. Let’s take a look at some of the exercise benefits for pregnant women.

Here are some of the benefits from exercise during pregnancy you may experience:

 

  • Exercise may prevent you from having to have a caesarean section

A meta-analysis of 2059 pregnant women by the American Journal of Obstetrics & Gynecology concluded: “Exercise was associated with a significantly higher incidence of vaginal delivery and a significantly lower incidence of caesarean delivery”.

 

  • A physical exercise programme can reduce about time

The European Journal of Obstetrics & Gynaecology and Reproductive Biology conducted a randomized clinical trial involving 508 healthy pregnant women and found that “a supervised physical exercise program throughout pregnancy decreased the duration of the first phase of labor as well as total time of the first two phases together, leading to a decrease in total labor time”.

  • Exercise can significantly reduce the chances of gestational diabetes

The Journal of Meternal-Fetal & Neo-Natal Medicine completed a meta-analysis of six randomized controlled trials totaling 2164 patients and found that “compared to control intervention, exercise intervention could significantly decrease the risk of gestational diabetes mellitus”.

  • Exercise may improve the quality of your life (QOL) during and following pregnancy

The Arches of Women’s Mental Health studied 578 healthy pregnant women and found that “achieving recommended levels of exercise during pregnancy was associated with higher QOL during pregnancy and the postpartum in healthy pregnant women”.

  • Exercise can make your baby smarter

A study by the Journal of Clinical and Experimental Neuropsychology looked at EEG scans of the neonatal brain and found “compared to the newborns of mothers who were inactive during their pregnancy, the children of exercising pregnant women are born with more mature brains”.

We hope you will these tips that benefit you when you are pregnant. For more wellness programs visit our clinic Spinewise.

Reiki therapyReiki therapy- One of the most versatile. It works on physical, mental, spiritual and emotional levels and enhances one’s life. It’s an old Japanese healing method which uses energy to balance the mind and body.

 Reiki practitioners and their clients both can feel the benefits of Reiki. Reiki techniques to heal the body, mind and the spirit. Reiki therapy helps ailments sufferer, whether the ailment major or minor.  It is often used as a complementary treatment in many hospitals nowadays. Reiki has not only helped patients with physical ailments but also helped those with minor psychological problems as well.

Some Benefits of Reiki therapy are as follows:

  • Enhances natural healing
  • Helps calm the mind
  • Fosters peacefulness
  • Relaxes tight muscles
  • Engenders appositive outlook
  • Eases tension and stress
  • Promotes pain relief
  • Balances the body’s energy
  • Strengthen spiritual connection
  • Adapt to your individual needs

The session starts with the Reiki Practitioner moving his/her hand positions beginning at the person’s head or feet according to specific Reiki standard. A recipient of Reiki might feel a warming sensation or a tingling during the session. Patients found the session of Reiki is very pleasant, relaxing and invigorating.

To enjoy the healing energy and benefits of Reiki, Visit Spinewise Chiropractic Clinic in Bowmanville Today!

Reiki therapy treatmentReiki therapy is an art that brings the light back that was always inside you. It is an ancient Japanese healing technique that uses and manipulates energy at different levels with the intention to heal, make well, mend and restore health.

This is achieved through the balancing of the Chakras or energy centers located throughout the spine.

During a Reiki treatment, the therapist in Bowmanville puts his/her hands on your body in different ways. The light that flows through the hands has more vibration than the body. The therapist increases your vibration and cures you of health problems by keeping hands on the body for the energy to go where needed.

The effects of Reiki treatments and energy

  • Provides relief from stress and pain.
  • Increase the capacity of defense and self-healing of the body.
  • Provides relief from stress and pain.
  • Keep energy in balance and promotes healing by working on the causes of symptoms.
  • Promotes the development of consciousness
  • Promotes the release of blockages and emotional tensions.
  • Facilitates a change of attitudes of life
  • Relieves tension.

Looking for top Reiki Healing Centre? Then spinewise Chiropractic clinic in Bowmanville offers the best Reiki treatment.

For more details visit us @ http://www.spinewise.ca

Corporate Wellness ProgramsCorporate Wellness Programs are a proven way to help retain top performers. It’s a perfect way to improve employee’s health and productivity. Its goal is to create a culture where employees choose to live a healthier lifestyle, rather than being forced to do so.

Many corporate offices, factories large corporations and also in small corporations uses corporate wellness. This program can improve health and fitness of employees, improves their morale and increase productivity in the workplace as well. These programs encourage people to adopt healthier lifestyles and take steps to prevent illness or disease from starting or getting worse.

As a leader in providing Corporate Wellness Programs in Bowmansville, we at Spinewise Clinic offers the ultimate in providing convenience to your workforce, complete with state-of-the-art equipment. Corporate Wellness programs can last anywhere from one month to one year and may include weekly workshops, fitness challenges, nutrition classes, weight loss contests, break room makeovers, and individual health consultations.

During Corporate Wellness Programs Benefits:

  • Fewer staff sick days and lower health care costs
  • Improved morale, greater self-esteem, and lower stress levels
  • Greater concentration and work focus
  • Increased productivity and performance
  • Greater staff retention

Contact Spinewise Chiropractic clinic in Bowmanville today and boost the performance of your corporate employee.

Hypnotherapy services in BowmanvilleHypnotherapy is a kind of psychotherapy that is used to create certain subconscious changes in a patient. These changes can be in the form of different new responses such as attitude, thoughts, feelings etc.

During the treatment, Hypnotherapist makes the client into a relaxed state. He/she frequently enlists the power of the client’s imagination. They also use a variety of techniques from storytelling to direct suggestions for beneficial change.

Hypnotherapy is generally considered helpful if the client is personally motivated to change. In this state, the client is more open to suggestion and can more easily change how they think, feel and behave. Trance is generally experienced as a pleasant, relaxed state much like the moments directly before sleep.

This process will give the client more control of their thoughts and feelings. Hypnotherapy can be applied to a wide range of medical, dental and psychological problems like anxiety and stress conditions, weight control, addictive behaviors and confidence issues. It is a safe, effective and often rapid method of improving your life.

When is Hypnotherapy useful?

Physical problems- chronic pain and muscular tension

Emotional problems- fear and anxiety such as phobias, panic attacks, exam nerves etc.

Behavioral problems- smoking, overeating, drinking etc.

Spinewise Chiropractic clinic in Bowmanville has experts Hypnotherapists who provide best level of services to their patients.

chiropractic_wellnessAs a chiropractor, there are infinite opportunities to speak and present your message of health and wellness. The ability to speak to groups of people, allows you to market your health message as well as drive a steady flow of new patients.

Too many chiropractors however, are apprehensive and are insecure and therefore do not take advantage of the best tool to build your practice. There are many key points to a successful presentation, but below mentioned are some most important chiropractic corporate wellness programs.

1) You need to have a clear structure. Make sure you are crystal clear about what you are presenting. Keep it simple, yet give your audience something that they will remember for a long time. A strong opening is very important to let the audience know what to expect from your presentation.

2) Know your audience. Do your homework! Research the company or group on the internet to see what their beliefs, values, goals, and competition are. I will use this information in my presentation when making comparisons or relating to examples. Some of the companies have very well established health and wellness programs and I will make sure to edify them.

healthy-workplaceIf you are a health-conscious employer, then you know that your fit employees are more productive. Corporate wellness programs in Bowmanville can help a company’s employees become happier, healthier and more productive.

As you begin shopping for an on-site or online program, you should first understand why corporate fitness works and what corporate wellness programs should provide.

Here is a simple list that will help you determine what your company needs. On a basic level, the corporate fitness program you choose should offer many incentives to motivate your employees. Employers should look for a program that.

Offers expert solutions to all health issues – Total wellness is multi-dimensional and includes mental, emotional and spiritual health as well as physical health. Corporate wellness and fitness programs lower healthcare costs because healthy people have less stress and manage what little stress they do have. Workers with high stress have 46% higher medical bills, and the annual economic cost of depression in 1995 was $600 per depressed worker. Employers implementing wellness in the workplace should be sure the program includes a psychosocial component.

A corporate wellness expert is committed to transforming the health and attitudes of your employees by creating fun, and integrating live-work balance in a way that enhances your corporate culture and elevates the wellbeing of your business.

Wellness, is defined as the quality or state of being healthy in body and mind, especially as the result of deliberate effort, and is a mindset we believe has seeped into the lives of the everyday global person, emerging as a lifestyle that continues to build momentum as we push further into the 21st century.

To truly understand why our great company fits the changing times, you have to dig deep into its core principles and foundation, which are all wellness based. At Spinewise, our skillful chiropractors involve traditional techniques along with modern tools for treating the pain.

What is Wellness?

Wellness is the understanding of our true potential to live a healthier, happier and more successful and balanced existence. Wellness is a proactive life process utilizing awareness and decisions toward a healthy, fulfilling and balanced lifestyle. If you want best information about wellness, then you can sign up via our website.

There are several common threads that stand out across the various definitions of wellness. Wellness is multi-dimensional, holistic, changes over time and along a continuum, and is driven by the individual, but also influenced by the environment and community.

A wellness center or a clinic is a facility or a building that is mainly devoted towards the promotion of a very healthy living as well as the prevention of diseases and illnesses. These centers are basically run or functioned by a number of physicians who have a lot of experience and who practice a wide variety of medicine.

corporate-wellness-programsIf you are a health conscious employer, then you know that your fit employees are more productive, that fitness lowers healthcare costs, and that if you could put all of your employees on wellness programs then you would boost your bottom line. As you begin shopping for an on-site or online program, you should first understand why corporate fitness works and what corporate wellness programs should provide.

You can also go for Corporate Wellness Programs in Bowmanville for Free Exam and First Treatment at Spinewise. Here is a simple list that will help you determine what your company needs. On a basic level, the corporate fitness program you select should offer many incentives to motivate your employees. Employers should look for a program that.

Spinewise offers expert solutions to all health issues – Total wellness is multi-dimensional and includes mental, emotional and spiritual health as well as physical health. Corporate wellness and fitness programs lower healthcare costs because healthy people have less stress and manage what little stress they do have.

Today, one can see corporate wellness programs as an important part of corporate programs. Stress, unusual lifestyle and hectic schedule have given rise for the organizations to adopt such programs in order to keep an eye on the health of their employees.

corporate-wellness-programsCorporate wellness programs can help a corporation’s employees to become happier, healthier and more productive. Learn how successful corporate wellness programs in Bowmanville can benefit your organization by:

1. Reducing Healthcare Costs

Wellness programs are demonstrated to have a healthy return on investment. They are a good way for companies to combat insurance premiums that are rising out of control. In the case of health insurance premiums, quantifiable savings can be measured over time. For more information, you can visit http://www.spinewise.ca/corporate-wellness-programs/.

Immediate savings may not appear evident due to the time it takes for employees to benefit from healthier lifestyle choices; however, intangibles in overall company costs are just as important. The rest of this list details these other benefits that often go overlooked because they are hard to quantify on a company balance sheet.

2. Reducing Employee Illness and Absenteeism

The common cold, a nasty flu, fatness or chronic illness – these are a few of the many causes, small and large, why employees are absent from work. There are just as many small changes in lifestyle that can influence overall health and well-being. A program that includes education, training and professional health care can greatly reduce absenteeism. And when employees come to work sick, other employees often become sick who otherwise wouldn’t have.

weight-loss-spinewiseWellness care is a necessary component to healthcare services and can work in conjunction with medical and rehab services or prevent or reduce the need for risky and costly involvements, including drugs and surgery.

Wellness care is delivered through the identification and reduction of lifestyle risk causes like promotion of physical conditioning and fitness, early diagnosis of illness and management of illnesses using lifestyle interventions and nutritional therapy.

Wellness care comes in different types that are suitable for all types of health conditions and discomforts. It is applicable to general health care or treatment of specific medical conditions. Just like any areas in the field of medicine, spinal wellness care also has specialized branches of study.

Professionals of spinal wellness care at http://www.spinewise.ca/wellness/, also called wellness experts, are capable of performing mild adjustments in areas where misalignments or subluxations are found and relieve patients from pain caused by such misalignments.

Wellness care is a very important lifestyle choice that many people like to make. Whether the choice for wellness care came out of a serious past injury or an athlete just to be at top physical shape, it really doesn’t matter. What does matter is that you made a choice to take care of your body and decided to be proactive with your health and life.

wellness-father-sonWellness care is a very important lifestyle choice that many people like to make. Clinicians of chiropractic (DC) treat patients with problems of all types of illnesses. They treat the effects these problems have on the nervous system and overall general health. You can see A Chiropractor for all types of Wellness Care that are related to your health problems.

A person may call a chiropractor for back pain that is persistent and unresponsive to pain medication. In fact, many of all visits to a chiropractor expert are for back pain that may be caused by sports injuries, muscle strains or accidents.

The doctor will take a medical history on your first visit and then perform a physical exam. Additional lab tests, x-rays and other diagnostic imaging may be used to determine the appropriate treatment.

Spinal column manipulations will help the chiropractor relieve the pain from sciatica and other back injuries. The theory is that nervous system disruptions and vertebrae misalignment remove disease and bad health. In addition to relieving pain, the doctor can restore mobility to the affected area while treating neuromuscular-skeletal disorders.

Spinal wellness care comes in different types that are suitable for all types of health conditions and discomforts.

Corporate Wellness ProgramsCorporate wellness programs can help to become happier, healthier and more creative at any work place. Corporate Wellness Programs in Bowmanville is one of the fastest growing and most lucrative parts of the health and wellness industry. Learn how a successful corporate wellness program can benefit your organization by:

1. Decreasing Healthcare Costs

Wellness programs are established to have a healthy return on investment. They are a good way for companies to combat insurance premiums that are rising out of control. In the case of health insurance premiums, quantifiable savings can be measured over time.

2. Reducing Employee Illness and Nonattendance

The common cold, a nasty flu, fatness or chronic illness – these are a few of the many reasons, small and large, why workers are absent from work. There are just as many small changes in lifestyle that can influence overall health and well-being. A program that includes education, training and professional health care can greatly reduce absenteeism.

3. Reducing Presenteeism

Presenteeism is the problematic of workers being on the job but, because of medical conditions or emotional stress, not fully functioning. The result is a worker who is showing up but not fully contributing up to their full potential.

wellness resources bowmanvilleThere are many health resources available in Bowmanville. It is a queryfor deciding which one most fits your present requirements or maybe it is very personal. You will hardly get any advantage from a physician you don’t like or feel supported by.

There will always a question arise in your mind that how to you which place is good for health resources. We are here to share with you some useful ways.

After doing your initial search of discovering what clinic is good for you, it’s best to select the good one where you feel comfortable. Although this doesn’t sound very effective, it is. You will be involved to that area of health resources at bowmanville that can best help you. Try to choose the best place that covers many areas of health resources at Bowmanville.

Our Spinewise clinic includes many health resources:

1. Chiropractic services: We provide this service at our clinic as well at home. We have experts who know well how to treat their customers.

2. Wellness Coaching: it is totally safe to use.Our wellness coach gives you permission and support to take care of yourself above everything else in your daily routine.

3. Wellness for Kids: We provide services for Kids wellness. We take care of kids health and nutrition.

Chiropractor For Wellness

If you want to take care of your body then decided to be proactive with your health and life. Wellness is a mindset and a perspective not only associated with health but also with a certain lifestyle. A wellness model may also address controlling other recreational substances like cigarettes, alcohol and illicit drug use.

There are certain steps that one needs to look at when it come s to achieving wellness and health. We could then say wellness is an active ongoing process, whereby we continue to learn, become more aware and improve our decision making toward a more optimal wellbeing experience. If you want to get Average Wellness Care, Visit at SpineWorkx: $40 per visit.

Why Wellness is important?

1. It increases productivity.
2. It improves morale.
3. It improves quality of work.
4. Being healthy helps you function better on and off the job.

Wellness with Chiropractor

Visiting a chiropractor and having a chiropractor as your primary doctor would yield better results in the form of saving money and probably increasing your overall health and wellness. Corrective care is typically an ongoing action that should be taken in order to keep your body in balance. That is why it is important to find a chiropractor you can trust and build a relationship with.

Healthy Tips and GuideHow to Eat Healthy?

1. Eat more fruits and vegetables
2. Be able to identify the unhealthy fats
3. Get more lean protein in your diet
4. Consider portion control
5. Continue and don’t give up

These are the effective healthy tips. Everyone should follow it to become a perfect and healthy person.

Diet Tips:

If you are trying to eat healthily and stay healthy, you should take these healthy diet tips as good advice that should be incorporated into your daily lifestyle. Healthy diet advice is easy to come by everywhere, but any good advice must stress how to get nutrients out of whatever foods you are eating too. How you cook and process your foods is important and crucial to their nutrient-retention. For more information, you can visit http://www.spinewise.ca/effective-healthy-diet-recipe-guide-at-spinewise/.

Here are some solid meal choices:

1. Grilled chicken
2. Salad bar
3. Cooked vegetables
4. Hard-boiled eggs
5. Veggie-heavy stir-fry
6. Omelettes

If you’re looking for a long-term lifestyle change, this can be a fun and realistic way to do it. You can be creative, approach your food in a new way, and enjoy the foods you like in moderation.

Women Wellness

Chiropractic wellness programs are particularly well-suited to the special needs of pregnant women, new mothers, women who are overweight, who are in stressful situations

Many women rely on chiropractors because of caring interaction that develops between patient and doctor and because of chiropractic’s effective combination of professional care, effective spinal adjustments, exercising and nutritional guidance, and way of living counseling.

Chiropractic offers demonstrated relief for many of the specific health challenges that affect women according to their female anatomy and the truth that the female body is designed to be able to bear child. Pregnancy and the menstrual cycle are centrally important health matters for females. Those who utilize the services of Spinewise Chiropractic center (http://www.spinewise.ca/wellness/) are often amazed at how quickly they were able to recover and how much better they felt overall after the pain treatment was completed.

Being pregnant, preparing for pregnancy, and recovering from childbirth are just some of the uniquely female issues. Pain while menstrual period and chronic pelvic pain are among the distressing conditions which disrupt the healthy lives of many women.

There are numerous women who depend on chiropractors because there is a good relation that develops between a chiropractic doctor and the patient. Lifestyle counseling, nutritional stability, soft tissue therapy, the effective combination of professional diagnosis and good spinal adjustments are also a number of the reasons that make women to go for this treatment.

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