Original recipe makes 2 cups
2 cups cleaned, raw pumpkin seeds
2 teaspoons melted butter
Pinch salt


Preheat oven to 300 degrees
Toss seeds with the melted butter and salt
Spread in a single layer on a baking sheet
Stirring occasionally, bake for 45 minutes or until golden brown


Health Benefits of Pumpkin Seeds

  • One-quarter cup of pumpkin seeds contains nearly half of the recommended daily amount of magnesium
  • May help improve insulin regulation and help prevent diabetic complications
  • One of the best sources of plant-based omega-3s
  • May provide benefits for heart and liver health
  • Pumpkin seed oil has been found to exhibit anti-inflammatory effects