“Dr. Jurack and her staff were very supportive and encouraging–I could not have done it without them.”
I have seen Dr. Jurack for over 2 years now and she has helped me immensely with my adrenal stress disorder and weight loss. Last year I put further weight loss on hold to have a hip replacement due to arthritis. I found during that time my weight was creeping back up so I wanted to do something about it. I did exercise but wanted to go further.
So, when I heard about the weight loss challenge I wanted to give it a try. I went to Dr. Jurack’s inservice and decided to commit to doing it. When I started the 500 calorie diet with the recommended supplements, I found I was not hungry and that on some days I had to remind myself to eat (that has a first for me). This diet took some planning but was not hard to follow. I made up a detailed shopping list every week and portioned out my meat in containers so it was always ready for me at mealtime. My husband was very supportive and helped me get my foods ready too. I felt that coming in each week for weights and measuring was important to keep me on track and accountable for my progress. Some weeks the weight came off easily and some weeks not so much. Some weeks I lost weight but not inches, other weeks lost inches but no weight loss.
Dr. Jurack and her staff were very supportive and encouraging–I could not have done it without them. On this program I lost a little over 20 pounds and plan to continue on my own–I know I can do it now. I feel great and have more energy. I recommend this program to anyone who wants to make a weight loss change. My sincerest thanks to Dr. Jurack and her team!