Many weight loss diet programs fail to have permanent results because they rely heavily on calorie restrictions, and starvation tactics. Significantly reducing your carbohydrates will take you so far and you can do that just for so long before your body begins to break down.

Spinewise will help you lose weight safely and permanently. Let’s take a look at the 7 steps to take if you want to achieve permanent weight loss.

1. Set your goals: The first step on your weight-loss journey is to decide what kind of weight loss makes sense for you. Firstly, you need to determine your short term and medium term goals as well so that you can track your progress.

2. Eat Mindfully: Make sure you know exactly what you should be eating. Eat mindfully by knowing the foods that make weight loss easier, and understanding key healthy-eating principles.

3. Understand the importance of exercise: It’s not only about doing the exercise, but about understanding what exercise to do. When it comes to exercise, its all about quality, not quantity.

4. Get Support: Losing weight is challenging—we can’t expect to do it alone. Its important to have support along your journey. Share your weight loss ambitions and goals with your friends and you’ll be more motivated to keep hitting those targets.

5. Educate yourself: Learn exactly what to do yourself and become a student of weight loss. It’s important for you to empower yourself to lose weight for good by building your knowledge so you no longer find yourself lost and confused.

You can shed weight quickly, but it totally depends upon you that how much you want to lose and how focused you remain.