Everyone experiences headaches in their life and the usual treatment is by taking over the counter drugs. It can relieve temporary pain but without knowing, it might have bad effects if taken without a doctor’s prescription.

Understanding the types of your headaches:

• Primary headaches
• Secondary headaches

Primary headaches are mostly caused by environmental factors and your lifestyle and Secondary headaches are only 5-10% of all headaches experienced by people. These are warning signals about other complications.

Can you think of any alternative treatment for your headaches?

Chiropractors believe that majority of headaches originate from the neck. Stress is considered the root of most headaches. It causes the ligaments and muscles located in the neck to tighten. Poor and wrong posture can also cause head and neck pain. The head and spine has a natural alignment that provides adequate support to the body. Chiropractors, such as professionals from Chiropractic Bowmanville, will instruct you on how to use acupressure for brief headache relief. Want to find out more about Chiropractic Care then visit spinewise.ca/headache-research/ .

General Guidelines

1. Keep yourself well hydrated – drink lots of water, avoid diuretic drinks like alcohol, tea and coffee.
2. Take stretching and movement breaks between sedentary working hours.
3. Moderate exercise is good for everyone; aerobics or walking.
4. Sleep well and eat non-inflammatory food.

Headaches are not normal. You do not have to live with them. With simple lifestyle changes and chiropractic routine you can look forward to a headache-free future.