Women & Weights PHASE 2
It does not matter what your age, weight training benefits all stages of life.
Build muscle, lose fat, and get fit at any age. Improve your energy, mood, confidence, and happiness.
This workshop will teach you how to overcome the three most common barriers to weight training and three simple methods you can do at home or the gym, without injury, so that weight training can become a fun part of your lifestyle.
**Participants did NOT have to attend phase 1 to participate in**
Dress ready to exercise!