Health Tips – Sleep

Catch more ZZZ’s – Addressing Sleep problems.
There are many causes for interrupted sleep. Hormonal, environmental, and physical to name a few. Doctor Jurack shares her tips and tricks for getting a good nights sleep. Using essential oils, no tv, sleep in a dark, cool room, follow a regular sleep pattern. Make sure your pillow and mattress are correct. If you are awakened by any pain in the head, neck or back possibly you suffer from a misalignment of the spine. You should have a thorough checkup by a qualified health professional.