There is more existence of stress today – people have so much they are worried about these days. The prospects are varied: loss of job, inability to get job after losing job, loss of car, home, possessions. This could lead to family problems including divorce or a break-up of relationship. These types of tensions are stress related conditions.

Our health is affected by all the strain and pressure we experience on a daily basis. It creates various conditions including heart disease, excessive weight gain or loss, depression, skin annoyances and numerous other chronic illnesses.

A person’s blood pressure is elevated when the human body, confronted by sudden danger, pumps the bloodstream with adrenaline. The adrenaline, with cortisol, increases blood pressure, heart rate, blood sugar.

Relating to the heart, there is overwhelming evidence that tension and anxiety create stress related illnesses, such as heart attacks and sudden death. Job tension has been found to increase cardiovascular risk by up to 50%. You can also visit spinewise.ca/stress/ to get more info to overcome your stress.

Tension appears to change the balance of chemicals in the brain which contributes to the narrowing of blood vessels, which is one theory for the cause of migraines. Physical reactions to such as tension in the neck and shoulders can make the headache worse.

Common skin conditions such as acne, psoriasis and rosacea can be the result of nervous tension, which may also lead to hair loss, brittle nails, herpes outbreaks and shingles.