Physiotherapy is a medical technique that helps the patient to recover from injury, disability, illness, acute care, rehabilitation, maintenance of functional mobility, managing chronic disease and occupational health. The aim of this therapy is to help patients regain their normal functional abilities by using natural techniques such as motivation, exercise, therapeutic equipment, and education.
Physiotherapists are the medical professionals that practice this therapy and helps the person to recover from injury. There are many types of effective psychotherapies which work better than others in treating certain disorders and conditions.

How Does Psychotherapy Help?

This therapy helps the person suffering from the mental disorder to Understand the behaviors, emotions, and ideas that contribute to his or her illness and learn how to modify them. It separates your true personality from the moods caused by your condition and establishes a stable, dependable routine. This therapy identifies the life problems that contribute to his or her illness and help him/her understand which aspects of those problems he/she may be able to solve or improve and regain a sense of control and pleasure in life.

Types of psychotherapy

1)Cognitive behavioral therapy (CBT)
2)Dialectical behavior therapy
3)Interpersonal psychotherapy
4)Acceptance and commitment therapy,
5)Psychodynamic and psychoanalysis therapies
6)Interpersonal psychotherapy
7)Supportive psychotherapy

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