Getting a massage at the end of each day is one of the simple luxuries of life. There are few experiences that are as relaxing and therapeutic as a good daily massage. Without a doubt, the most notable benefit of a massage is that relaxed and re-energized feeling that you get afterwards.

You need to take care of yourself after your massage and it all starts from the finish of the hour, when getting off the therapist’ table you need to look after your back. For getting more information, you can Visit http://www.spinewise.ca/registered-massage-therapy/ for best massage in Bowmanville.

Turn you head to the side of the table you wish to get off the table from, roll onto your side… allow the lower part of the legs to hang off the side as you push yourself into a sitting position. Make sure you sit on the edge of the table and allow your circulation to adjust, before standing. When about to stand make sure both feet touch the ground as this will help ground you energetically back to the earth.

Drink plenty of water after your massage treatment, drinking water allow the kidneys to flush out the toxins that the massage has moved in the body. It helps to rehydrate the muscles and increase’s the circulatory system, Water helps reduce backache as the back portion rests on the spinal cord which is made up of a large volume of water which means dehydration can relate to back pain.