Massage therapy is manual handling of soft body tissues (muscle, connective tissue, tendons and ligaments) to improve a person’s health and well-being. There are dozens of types of massage therapy methods (also called modalities).
People search for massage therapy for a variety of reasons – to reduce stress and anxiety, relax muscles, rehabilitate injuries, reduce pain, and promote overall health and wellness. At SpineWise, Massage therapy has been proven to promote health and wellness. Visit http://www.spinewise.ca/massage-therapy-bowmanville/ to learn more about the medical benefits of our massage therapies.
Types of massage therapy
While there are several types of massage, two important categories are:
• Relaxation massage – also known as Swedish massage; practiced in settings like spas, wellness centers and resorts.
• Rehabilitative massage – also known as deep tissue, medical, therapeutic or clinical massage; practiced in many settings like clinics, hospitals and chiropractic offices.
Today, the benefits of massage are varied in many ways. As an acknowledged part of many physical rehabilitation programs, massage therapy has also confirmed beneficial for many chronic conditions, including low back pain, arthritis, bursitis, fatigue, high blood pressure, diabetes, immunity suppression, infertility, smoking cessation, depression, and more. Massage also helps to relieve the stress and tension of everyday living that can lead to disease and illness.