Olive oil, rich in monounsaturated fatty acids, is a major component of the Mediterranean diet. Monounsaturated fatty acids (MUFAs) are considered a healthy dietary fat, as opposed to saturated fats and trans fats.

Olive oil is the cornerstone of the Mediterranean diet — an essential nutritional mainstay for the world’s longest-living cultures. Many of the health-promoting effects of the Mediterranean diet have been attributed to olive oil consumption.

Olive oil Helps To Reduce Some Diseases:

1. Cancer
2. Heart Disease
3. Oxidative Stress
4. Blood Pressure
5. Diabetes
6. Obesity
7. Rheumatoid Arthritis
8. Osteoporosis

Always use oils that are high quality. Meaning, the oils should be 100% pure with no pesticides or other chemicals. Because the FDA does not regulate these oils, it’s difficult to know whether or not an essential oil truly is 100% pure.

Some oils may be too strong for some people. It can lead to irritation or allergic reactions. In the case where an oil is too strong for you, it is recommended that you dilute the oil with another carrier oil such as coconut or olive oil.

Olive oil is widely known to be high in monounsaturated fat. It contains zero trans fats and is lower in saturated (bad) fat than other commonly used ingredients such as shortening and butter. Simply put, olive oil is one of the best ways to add good fat to your diet and avoid bad fat. You can also consult with chiropractors in Bowmanville for more information regarding you health.