Do you know that by pressing the right point on your feet you can relax? You can achieve this thanks to foot reflexology, which seeks to obtain reactive effects on specific organs, precisely by pressing specific points of a specific system found in the hands and feet where the endings of the central nervous system are reflected, including the organs and internal structures.

The expert who practices it can help to get the patient more energy, and therefore a greater physical and mental well-being.

Reflexology Benefits:

  • Decrease Anxiety
  • Complement cancer treatment
  • Improve headaches
  • Enhance overall wellbeing


Reflexology can also treat stress, digestive disorders, arthritis, insomnia, hormonal imbalances, sports injuries, menstrual and menopausal disorders, digestive problems and joint pain.

According to Spinewise, there are seven aspects in which foot reflexology can treat:


  • Control thirst and appetite, affecting the hypothalamus through the outside of the big toe.


  • Mediate in the hormonal secretion through the pituitary gland, pressing the center of the big toe.


  • Regulate the metabolism in the thyroid incising at the end of the big toe.


  • Reduce stress, relaxing in diaphragm, which connects with the heel.


  • Increased energy and burn calories through the adrenal gland. To do this, work on the center of the sole.


  • Problems related to the urinary system, exerting pressure on the outside of the foot, just before the heel.


  • Regulate the digestive system, that is, work on the colon, from the pressure in the center of the heel.


You can follow reflexology for more information on foot reflexology.

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Reflexology is a process or treatment in which pressing on certain parts of the foot to produce an effect somewhere in the body. It is also called zone therapy. Reflexology is the application of pressure to the areas on the feet, hands or ears. Reflexologists trust that the reflex points correspond to a body system that creates the benefits for a person’s health. Reflexologists use foot maps to guide them as they applied pressure to specific areas. Reflexologists proved that reflexology can treat a large variety of medical conditions such as asthma, diabetes, and cancer. Reflexology is considered as safe treatment or therapy. Many physicians beyond the globe have been using reflexology for generations, with positive results.



ReflexologyBenefits of Reflexology

The various health benefits of reflexology include its ability to improve the nerve functions, increase blood circulation, and much more.

1)Reflexology helps in improving nerve functions.


2)Reflexology helps in increasing metabolism and Boosted energy level.


3)Reflexology helps in improving circulation throughout the body, which means that blood and oxygen are being cycled through the body effectively.


4)Reflexology can flow your system with relaxation.


5)Reflexology helps to give relief from stress, anxiety, and insomnia.


6)It helps in reducing migraines and headaches.

Reflexology is defined as a method of relieving pain by pressing on specific parts of patients hands or feet.Reflexology is  a treatment in which massage of the hands or feet based on the belief that pressure applied to specific points benefits other parts of the body.Reflexology treatment helps in stimulating the blood supply and nerves and thus relieve tension.This treatment helps you in a special way to improve blood flow and helps you relax.Reflexology treatment also helps in many problems like headache and gastric.Reflexologists simply massaging and pressing the specific points of hands or feet the therapeutic action will reach the affected areas.



Benefits Of Reflexology

1.Gives total relaxation:Reflexology helps in reducing your pulse rate,lowering down  your blood pressure,reduces stress and reduces heart attack.


2.Detoxification and elimination of toxins: It detox harmful elements from your body.It helps you to improve your immune system.


3.Promotes self-healing: Reflexology helps you to cure your illness and manage it effectively.


4.Promotes psychological well-being:  When stressed our body become more susceptible to disease. Reflexology helps in providing total relaxation.


5.Improved circulation of blood and energy: Reflexology helps in increasing blood flow and relaxes the overall body, including cardiovascular system, which help pump blood naturally.


6.Improved immune role:  Reflexology helps in stimulating the lymphatic system, thus reduce infection risk. Reflexology helps in  removing toxins and induces the production of endorphins, leading to increase in immune power and sense of wellbeing.


Reflexology is a process or treatment that applied pressure to the hands and feet to produce changes in pain. Reflexology is a wonderful method of healing. Reflexology is better on feet as compared to hands but both are excellent. This treatment helps in pressing on certain points or areas on the top, bottom, and toes of the feet and on hands.



Reflexologists said that the reflex points correspond to different body organs and that pressing them creates benefits for the person’s health. Let us take an example -Reflexology holds that specific point or spot in the arch of foot similar to the bladder.

When therapists use fingers to apply pressure to this area, it affects bladder functioning. The therapists use foot maps to guide their work. This treatment is beneficial for many problems such as asthma, cancer treatment, diabetes, headaches, anxiety and many other problems.

How Does Reflexology Work?

Reflexology helps to release stress, body heal and regenerate itself. Reflexology works with various processes. Reflexologists when applied pressure to feet, ears, and hands that further sends a calming message from nerves in these extremities to the central nervous system that turns the signals of a body to adjust the tension level.

This process gives overall relaxation, brings internal organs and their system in a state of functioning and also increases blood supply. For more information visit Website :

Reflexology is a therapy in which pressure is applied to areas on the hand, feet, and ears. It is the best way to alleviate stress. It is the best way of relaxing. It is beneficial for person’s health. Reflexologists use foot charts to explain to them as pressure is applied to certain areas. Reflexologists use items like a rubber ball and rubber bands to assist in their work. Reflexologists use many therapies like massage therapy and many other therapies.


This therapy helps in reducing pain and many other problems like anxiety, depression. Reflexology is also beneficial for cancer patients also. Reflexologists help in treating many medical problems like asthma, diabetes and many more. It is a therapy which is used to treat illness and relieving tensions.

Benefits Of Reflexology?

The benefits of reflexology are that it has the ability to improve nerve functions, raise energy levels and increases circulation.

This therapy is beneficial for all type of age groups. This therapy is beneficial for short injuries and for chronic pains for healing.

Reflexology helps in controlling blood pressure, slow down heart rate and reduces heart attack.

This therapy helps in many ways; stronger immune system and anti-aging. Reflexology provides complete relaxation.

This therapy is beneficial for any type of pain such as from a migraine to joint pain.

Reflexology increases blood flow and relaxes the whole body including the cardiovascular system. It is beneficial for well-being mind and spirit.

Try Spinewise reflexology treatments. Reflexology promotes relaxation, tension relief, and general health and wellness benefits. Book your appointment!

REFLEXOLOGY is the process of healing the specific areas of feet by the application of pressure. Reflexology is generally relaxing and the most effective way to alleviate stress. According to the reflexologists pressing of body organs and system relieve the pain and creates real benefits for the person’s health.  

During a session,n the continuous stimulation of these points sends messages to the CNS (Central Nervous System) to decompress, which brings the body as a whole to homeostasis/balance, which helps the body move towards wellness.


Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep.

How does reflexology differ from massage or acupuncture?

People confuse between reflexology and acupuncture or massage therapy. But there is much difference between these therapies. Massage therapists manipulate larger areas of soft tissue in the body while reflexologists apply pressure to specific points on the feet, hands, and ears. Reflexology does not involve any physical manipulation or pressure but instead uses the light touch to work with the subtle vibrational field thought to surround the body.

We have developed and refined my reflexology techniques over many years to make sure each session is pain-free but has a very powerful end result. For more details and treatments visit my site:

Reflexology is the therapy of pressure in which pressure is given to the areas on hands, ears, and feet. Reflexology is the process of relaxing and to reduce the stress. The concept of reflexology is that the hand, ear, and feet correspond to organs and to the body system. This therapy provides that the pressure applies to the areas affect the organs and beneficial for person’s health. In this therapy they make foot charts to guide that how to apply pressure to those areas. Reflexologists provide many other therapies like massage therapy, physical therapists and many different types of massages. With the help of reflexology treatment, it reduces stress, pain, and depression. It is also beneficial for cancer patients. It is a safe process but to some extent the pressure cause discomfort to many people.




How Does Reflexology work?

1: Reflexology works with the central nervous system.


Reflexology is the therapy in which pressure is applied to the hands, feet, and ears that sends a soft message from peripheral nerves to the central nervous system that turns signals of the body to manage the tension level. This process provides overall relaxation to the body and helps in increasing blood supply.

2: Reflexology reduces pain by reducing stress and improving mood.


It is the other therapy which also helps in reducing pain. This theory explained that after many types of research we found that pain is created by your brain. The brain helps to do in response to the sensory experience of pain the things that affect the brain such as mood and many other factors like stress that affects the experience of pain. This process reduces pain and helps in improving mood.


Benefits of Reflexology:

The benefits of reflexology are that it helps in improving blood flow and also helps in relaxing mind. Reflexology helps in fighting depression.

When we feel tired if we get a foot massage that is the best method of relaxation and also reduces stress. According to our age, the nerve endings become sensitive day by day so reflexology helps in improving the function of nerves. It is the best method of improving flexibility in our body. Reflexology helps to give relaxation to your body and mind. With the help of reflexology, we can sleep calmly. Reflexology is also beneficial for those people who suffer from insomnia.

Try Spinewise reflexology treatments. Reflexology promotes relaxation, tension relief, and general health and wellness benefits. Book your appointment!

Reflexology is a combination of applying pressure to and massaging certain areas of the body. More commonly known for its general healing and ability to relieve stress and tension, there are many different styles of reflexology, all with their own benefits.


Reflexology is a complementary therapy that works with the reflex points of the body. Each point corresponds with different organs of the body, each with their own benefits. Most commonly known as foot reflexology, but reflexology can also be performed on the hands, the face, or the ears.

Fertility reflexology works on all reflexes to encourage body’s equilibrium (balance), however, each treatment focuses on certain points, depending on the day of the woman’s cycle, or if there are any other issues that need to be addressed, such as stress or digestive issues.

Various techniques may be used depending on practitioner’s skills, training and experience.

Reflexology for fertility often helps to regulate periods, lower stress levels, promote the feeling of self-worth and manage feelings of anxiety. For some, sessions are also seen as a safe place and time to talk about fertility worries or about IVF treatment.

Fertility reflexology starts with a consultation. The discussion will cover many areas of life that may affect fertility, such as stress, health issues including digestive health, and history of fertility problems, regularity of menstrual cycle. Treatment will take into account the woman’s cycle, as each phase is different. The points that are worked and the effects of treatment will vary depending on the point of the woman’s cycle.

Fertility reflexology is safe and can be used as a tool for people who are trying to conceive naturally, or those who are undergoing IVF. The majority of the clients are women, but it is suitable for men too. Ideally, weekly treatment for the first four weeks is recommended, and fortnightly treatments thereafter. However, I always recommend clients to find their own pattern that fits their lives and budget, to avoid creating more stress.

Reflexology is a natural healing art and is the practice of applying pressure to specific points on the feet to stimulate the body’s own healing system.

Think about how much stress your feet go through each day. No body part is more abused than your feet. Standing, running, jumping — our feet do it all! Reflexologists believe that overall health begins in your feet and travels up. The benefits of foot reflexology are endless — not to mention it feels downright great! Although there are no “hard facts” to prove what a foot massage reflexology can really do, practitioners and patients able claim that reflexology can:

Foot Reflexology
Foot Reflexology

Benefits of foot reflexology massage:

■ Cure colds/minor ailments

■ Prevent/cure diseases

■ Increase energy

■ Relieve stress, pain, and anxiety

■ Improve blood and lymph circulation

■ Prevent injury

■ Relieve pain from MS and chemotherapy

■ Stimulate activity of internal organs

■ Successfully treat liver dysfunction, constipation, IBS, chronic headaches, and skin allergies

■ Relieve pressure on legs and feet in pregnant women



The benefits aren’t purely physical A good foot reflexology massage can also improve your mental and emotional state. Most of those who seek out a reflexologist are looking for relaxation and stress relief. nth less stress in your life, your chance of heart disease drops considerably.

Foot Reflexology Massage helps to improve your well-being and provide relaxation to your foot.  Reflexology treatments and consultations at the Spinewise Clinic in Bowmanville. Contact Now

Reflexology is a science and holistic therapy It is a complementary therapy which works on the feet helps release stress, which in turn helps the body heal and regenerate itself. In this therapy, reflexologist applies pressure to feet, hands, or ears and sends a calming message from the peripheral nerves in these extremities to the central nervous system, which in turn signals the body to adjust the tension level.


The feet and hands are used in reflexology as they are perfect pictures of the body just like a reflex camera shows a small picture of the larger one. They are the perfect place to work as a person feels safe. The work is not invasive.

Reflexology promotes relaxation and also brings body organs into a state of optimum functioning. It increases blood supply and brings additional nutrients and oxygen to cells i.e. enhances waste removal. It enhances respiratory,  circulatory, endocrine, immune and neuropeptide systems of human body.

Why Reflexology the right thing for you?

  • Improves circulation and lymph flow.
  • Creates homeostasis that helps a body calm down or wake up.
  • Relieves stress and tension, produces a “deep” relaxation.
  • Reduces pain in a foot and create better flexibility.

Spinewise is a top Chiropractor clinic in Bowmanville and has expert reflexologists.To know more about Spinewise visit

Reflexology is a light-touch therapeutic massage that is relaxing, increases blood circulation and helps to promote a balance between all organs and systems of the body. For many years, Chinese physicians have known about reflexology and the therapeutic benefits of healthy “chi” and energy flow.


Amazing health benefits of reflexology

health benefits of reflexology are:

>> Relaxes the body

>> increases blood circulation around the body

>> Creates a balance between the organs and systems of your body

Reflexology has been used for many years as a tool to help clear up blockages in a person’s natural chi levels. Blockages can develop anywhere in the body and for many reasons such as the season, diet, emotions, physical environment, etc. These blockages can lead to physical illness and can be alleviated with foot reflexology.

Our team of massage therapists is great to have at any event you may be hosting. Health fairs, doctor offices, and corporate events are great examples of occasions where people have loved our service. We look forward to providing foot reflexology for your future events!

Spinewise and its team of’ massage therapists are always ready for your events.

Our team is prepared to give you the best massage possible. Whether it is foot reflexology, aromatherapy are always ready and eager to make your event the best it can be.

Reflexology to improve your well-being and relaxation can be found in the warm, comfortable surroundings at the Spinewise clinic in Bowmanville.

Does reflexology really work?



Reflexology is an ancient practice also known as ‘zone therapy’. It involves massaging specific ‘zones’ of the hands and feet to promote healing and restore balance in other areas of the body.

Reflexology is thought to have its origins in ancient China and Egypt but was only introduced into the modern-day Western world by Dr. William Fitzgerald at the beginning of the 20th century. He upped ten zones or energy channels to the surface of the body which were considered to be paths along which a person, vital energy or ‘energy force’ flowed.

The zones ended at the hands and feet and so the application of pressure on these zones could relieve pain elsewhere in the body. This ‘zone therapy’ was further developed by Eunice Ingham in 1930 into which it is today known as reflexology.

How can reflexology help?

– Relieves stress
– Promotes peace and calm
– Helps to ease pain and tension
– Improves circulation
– Encourages restful sleep
– Boosts energy levels
– Aids natural healing

Please remember, reflexology is an alternative treatment that should be used in tandem with conventional healthcare treatments.


Nerve Function

As we age, the sensitivity of our nerve endings slows down too especially in our extremities. Through reflexology, more than 7,000 nerve endings are being connected in one session, increasing their reactivity and function.

One of the most-known and proven benefits of reflexology is an improvement in circulation. Increase in circulation means that blood and oxygen are distributed throughout the different parts of the body more efficiently. Because of proper oxygenation, the vital organ systems also perform certain vital functions properly which is essential in maintaining an overall health.

Pain Relief

Reflexology has been used widely as a treatment for mild to chronic pain. In a study conducted in the year 2000, 32 of the respondents expressed relief of pain after a foot massage. Reflexologists believed that the pain is caused by obstructions in meridians, and that said; reflexology restores the continuous flow of energy through stimulation of nerve endings.


Through the application of reflexology technique, neural pathways are being stimulated, allowing free flow of energy. That being said, a more relaxed state is realized. Moreover, through the same process, stress and anxieties are being eliminated as well, leading to a more positive mental health.

To learn more about reflexology and find a Reflexologists near Bowmanville, visit our Spinewise Clinic

What is Reflexology & What is it good for?

Reflexology is just like a spa treatment where the therapist works on reflex points on your feet, hands, and ears that are thought to relate to specific organs and glands in the body. Reflexologists believe that having your feet pressed and massaged in a systematic way stimulates the corresponding organs in your body. This releases your body’s natural healing powers and restores health.

A reflexologist will gently press your feet to assess your state of health. Pressing these areas is thought to start the healing process, working on energy pathways similar to those used in acupuncture.

Benefits of Reflexology:

  • Reduce severity of migraines and headache
  • Beneficial in stimulating nervous system
  • Stimulates blood circulation in body
  • Improve cognitive health
  • Speeds up healing of wounds
  • Helps to improve body’s metabolism
  • Gives relief from stress, anxiety, and insomnia

Everyone is different in how their body responds to reflexology. Some people will see and feel the results rather quickly. Others will need several sessions to start noticing the results they desire. Like all forms of treatment, it depends on how long the condition has existed and the severity of the condition. Reflexology is an ancient art of foot massage and a good alternative to certain remedies.

Spinewise offers reflexology treatments, Visit now for more detail information.


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