Slimer sexy body is the dream of every individual. When we think about losing weight the first thing comes in our mind is regular exercises. But Staying fit and healthy is more to do with diet than exercise. It is important to know what goes into our body and how healthy it really is. Diet plays an important role in weight loss Here are some healthy diet regimes for a slimmer, sexier and healthy body.
Drink Water, Especially Before Meals
Drinking water can boost metabolism by 24–30% over a period of 1–1.5 hours. Drink 2-liter water daily .One study showed that drinking a half-liter (17 ounces) of water about half an hour before meals helped dieters eat fewer calories and lose 44% more weight, compared to those who didn’t drink the water.
Green Tea: Antibiotics properties of green tea helps to reduce belly fat of the body. small amount of caffeine present in green tea helps you to keep the energetic whole day.
Eat more fibers: Eat fresh fruits and vegetable daily. Avoid packet food. According to researchers fiber (especially viscous fiber) can increase satiety and help you control your weight over a long time.