PAVLINA CAVOJSKA, CNP

We would like to take this opportunity to introduce a new addition to our SpineWise family  – Pavlina Cavojska.

Pavlina is a Holistic Nutritionist that specializes in weight loss. She is the founder of the Metabolic Reboot System! where she teaches people to combine food, fitness and mindset to become a fat burning machine without giving up their favorite wine, popcorn or chocolate.

Pavlina’s program is focusing on providing personalized approach that teaches people to combine the right foods  to eliminate cravings, balance their blood sugar levels and start burning stored fat without feeling hungry or spending insane hours in the gym.

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If you are feeling frustrated, because you are doing your best : eating healthy and getting exercise whenever you can, but it does not seem to matter – the number on the scale just isn’t going down or you keep gaining weight and have no idea why –  let me tell you something – It is  not you.

It is not your lack of commitment or willpower.

It’s the “healthy” food that you are eating and time wasted on the wrong type of exercise.

 After working with dozens of people who were desperately trying to lose weight, this is what I know about you:

  • you do your best to eat lightly. You know the more you eat the bigger you get. But you are really hungry and just don’t have the willpower to be good day in day out. Especially by about 9pm.
  • You have wasted money on gym memberships, spending what feels like hours on the damn elliptical. It just make you tired & hungry.
  • You actually hold your breath every time you zip up a pair of pants you haven’t worn in a bit and say a silent prayer that they will do up.
  • you just feel really uncomfortable in your own skin – if you look too closely you don’t recognize yourself, so you avoid mirrors. You also avoid changing in front of everyone else, no matter how non judgemental they are.
  • I know how draining it is to spend your life “hiding” in baggy clothes, because I did that for way too long. I spent a small fortune on new clothes convinced if I just found the right outfit my problems would disappear. It didn’t work.

If you are in the place where you feel that nothing will work for you, you  don’t want to miss this amazing opportunity to meet Pavlina and find out more information about the METABOLIC REBOOT SYSTEM

The regular price for the MRS! Is $ 997 for 12 weeks, but  as an introductory offer Pavlina decided to offer her course for $797 for the first 10 clients that sign up. If you want to melt those unwanted pounds, get more energy, get rid of cravings then don’t miss this great introductory price opportunity.

What conditions can be helped and improved ?

  • Regulating appetite and eliminating cravings.
  • Decreasing inflammation and pain.
  • Obesity. Overweight. Abdominal obesity.
  • High blood pressure.
  • Cholesterol Imbalances – decreasing bad LDL and increasing good HDL.
  • Pre-diabetic conditions.
  • Diabetes.
  • CVD.
  • Mood disorders.
  • Digestive complaints.
  • Anxiety and depression.
  • Menopausal symptoms.
  • Hormonal imbalances.
  • Metabolic syndrome.
  • Sleep imbalances.
  • Stress issues.

Not a quick fix either, but a structured plan to make the transition from feeling “ tired, unattractive, sick and depressed” to feeling “Best ever” smooth.
People get personalized plan, coaching, resources, weekly education lessons, accountability, weigh in (if needed), handout, worksheets, recipe book and more.

Interested to learn more about the program? Give us a call today at 905-623-8388 or send an email to bowmanville.spinewise@gmail.com

Weight Loss

Do you ever wish that the foods you ate, actually lost you weight, as opposed to putting it on?

Well today’s your lucky day! There are some foods out there that boost your metabolism, eliminate toxins that make it hard for your body to lose fat, and trigger hormones that shed pounds. Though don’t expect to be able to eat a bag of chips, and offset it with an avocado, in order to effectively lose weight you’ll need to eat these as part of a healthy balanced diet – Need help with your diet, check out the Spinewise meal plan!

Avocados

Avocados are high in healthy fat, which can actually help get rid of unwanted pounds.

Turmeric

Turmeric can decrease inflammation in fat cells. And in several studies, the group that consumed curcumin, a pigment in turmeric they, on average, gained less weight, and carried less fat.

Nuts

Studies suggest that people who consumed an ounce of nuts a day have higher levels of serotonin which can work as an appetite suppressant. Higher serotonin levels may also help reduce stress levels, which also help reduce belly fat

Broccoli

The phytonutrient, sulforaphane in broccoli rabe actually communicates with your fat cells! It stimulates an ezsyme that informs your fat cells to burn fat!

Cinnamon

This spice helps move glucose into the cells faster, preventing the fat storage hormone insulin from hanging around longer!

Green Tea

Drink green tea with your workouts. Studies suggest that people who consume green tea and worked out for around 30 minutes a day lost more belly fat than those who did not consume tea.

Vitamin D Fortified Yogurts

Studies have suggested that people who consume yogurts fortified with vitamin D and calcium lost twice the amount of weight than those who did not.

Grapefruit

Eating grapefruit before a meal can help your body metabolize faster! Referred to as a warm-up tactic, the phytochemicals in grapefruit can help reduce your waistline by up to an inch in six weeks.

GET THE SPINEWISE MEAL PLAN!

Weight loss

Obesity is considered a chronic lifestyle disease; as of 2018, 39.6% of Americans over the age of 20 were obese. While in some rare cases obesity is caused by hormonal conditions or genetic factors, it’s mostly due to unhealthy lifestyles —poor diet and no physical activity.

Maintaining your ideal or optimal weight is important because it can help you keep chronic diseases like diabetes, hypertension, heart diseases, and so on away; you will feel more energetic and confident as well.

Losing weight, and keeping it away, is not a simple task. You also have to do it in a way that does not harm your body.

Here are some rules to help you lose Weight

No crash diets

Eat regular meals, at the proper time — and never ever skip breakfast, because it’s the most important meal of the day. Eating regular meals helps you keep tabs on your portion size.

Load up on fiber

That means oatmeal, flax, bananas, apples, mangoes, avocadoes, strawberries, eggplant, beans and legumes, nuts, wheat bran, dry figs, and so on. 20-35 grams of fiber a day is the recommended intake, but most people on an average, consume just 14-15 grams a day. Fiber ensures regular bowel movements and may also help protect against colorectal cancer.

Cut the fat

Choose cooking methods like steaming, boiling, grilling and baking instead of frying. Switch to olive oil; avoid butter and full-fat dairy; limit red meats. Skim off visible oil floating on the surface before eating.

Avoid snacking

Many people watch portion sizes at mealtimes, then get hungry in between and snack on — typically —packaged fried or sweet snacks.

Snacking can cause weight gain; have some nuts or fresh fruit instead, and you’ll feel full for longer. Whole-wheat or multigrain bread sandwiches with lettuce, tomato, cucumber, tuna, and low-fat cheese is also a great option.

Resist the temptation to binge

This is most likely to happen on special days, family get-together, outings with friends and so on. If pizza is on the menu, chomp down some nuts and drink water before the party so that you’re not able to go beyond a slice or two at the most.

Beware of sugary traps

Sugar is needed for the brain to function, and you should never cut it out completely. However, there is a lot of hidden sugar in many of the food products we buy — especially packaged foods. Things we don’t expect to have sugar — like ketchup, for instance. Try to have tea and coffee without sugar; limit bakery products like cookies, cake, muffins and so on to a slice or a piece once a week. Have dark chocolate instead.

Regular exercise

Experts differ in opinion as to how much or what type of exercise, but everyone agrees you need to work out. Get moving! Start with thrice a week, 15-20 minutes a day, and slowly n increase to 30 minutes every day. You can also try burst training which requires minimal time commitment but involves intensive training for that time.

Sleep well

It may sound counterproductive, but it’s not. Getting at least 8 hours of sound sleep in a day is essential for losing weight and keeping it off. Sleep helps your body repair itself and activate the fat burning hormones — it also keeps you away from food!

Don’t stress yourself

Getting stressed at work or home is the No.1 reason for many people to indulge in binge eating and gain weight. If you feel stress building up, walk it off, or watch cute baby/puppy/kitten videos, listen to music etc.

Mix up your workouts

Doing the same thing every day is not only boring, but may also not help to target all your body muscles. Walk, swim, cycle, go to the gym, go bowling, play laser tag — including plenty of variation will motivate you to keep at it.

Set realistic goals

This is extremely important! Your goals need to be achievable, and you need to break them down into smaller goals — say, 1-2 kilos a week. The smaller number is more reassuring and you will be motivated to get there.

Losing weight and keeping it off- is hard; it makes good sense to take the help of professionals — like the Spinewise. Our team consists of a physician, dietician and exercise physiologist, and they will work together to provide you dedicated care, advice, and guidance.

The physician will take you and your family’s detailed medical history, assess your current health issues, your habits, and lifestyle and so on, and conduct tests if necessary to rule out underlying diseases — and set a target weight.

The dietician will sit with you to create meal plans, portion sizes, healthy alternatives for your favorite unhealthy foods, and more.

Our exercise physiologist will determine your workout durations, the type of exercises you can safely do, talk to you about how it will impact your body, and guide you to monitor your progress at home too.

Spinewise can help you lose weight, safely, effectively, and for good! Call us today to set up an appointment with our team.

 

The use of cold laser therapy is growing vast in medical practice and as a complementary or alternative therapy. It’s approved by the U.S. Food and Drug Administration (FDA) for a number of conditions.Cold laser is a quick and safe procedure to get rid of unwanted fat from the target areas or into the rest of the body. Laser therapy removes fat without incisions, anesthesia, risks associated with invasive procedures or a lengthy recovery time. Cold laser, also known as Zerona, is neither a magical weight-loss method nor a procedure that will work for everyone. This therapy helps you to shed out 20 pounds of weight.

weight-loss

       

This therapy has been in use for over 20 years around the world.In this process, cold laser beams go through the fat present in the skin and it induces little openings in the fat cells. The therapeutic laser gives these photons of light the ability to reach tissues up to 2 inches below the skin’s surface.  This process delivers energy and therapeutic light into damaged cells, so the process of repair and healing are greatly accelerated.In this treatment doctor aimed at the problem sections of a body where it punctures holes in fat cells and shrinks them. what’s in the cells is flushed out of your body.

 

To know more about weight loss therapies visit spine wise @ http://www.spinewise.ca/

 

weight lossThe perfect way to weight loss is diminishing the number of calories you eat while increasing the number of calories you burn through physical exercise. You need a diet plan to reduce your calories. You can attain this either by cutting back on your food consumption, by increasing physical activity, or ideally, by doing both. if you eat 500 fewer calories each day for a week or burn 500 calories per day through exercise for one week, you will lose 1 pound.

Some fitness experts agree that the right way to lose weight is to aim for a safe. Adjustment of eating habits along with regular exercise is the most effective way to lose weight over a long time. Starvation or extreme diets may result in fast weight loss, but such rapid weight loss can be unsafe and is almost impossible to maintain for most people. people who try to starve themselves thin often start to gain weight again when they stop dieting and resume their prior eating habits. By take up sensible eating habits and habituate portion control, you can eat nutritious foods so that you take in as many calories as you need to keep your health and well-being at your ideal weight. You should avoid such foods

 

  • processed foods,
  • sugar-laden foods,
  • white bread and pasta (substitute whole-grain varieties instead),
  • foods with a high percentage of calories from fat, such as many fast foods,
  • alcohol.

Weight loss and perfect body is the dream of every individual. To shed weight and keep it off, you need to make permanent changes to the way you eat. As you know that Your body needs fuel to exercise, and the source of that fuel is food. That’s why some people report feeling hungrier when they start to work out. The diet of we people is loaded with the with refined or simple carbohydrates such as white flours, rice, and pasta, and pastries, soda, and other sugary foods and drinks. These carbs, which lack the fiber found in complex carbs (whole grains, fruits, and veggies), are metabolized by your body quickly. These foods lead to weight gain.

 

 Weight loss

To lose weight you need to change your eating habits here are some simple weight loss food which helps you to keep healthy.

1. Fiber
Include more and more fibers in your food. Eat at least 20 grams of fiber per day from whole grains, fruits, and vegetables. Fiber helps keep you feeling full longer—a big benefit when you’re trying to lose weight.

2. Calcium & Vitamins
Calcium and vitamins are very important for your body as these strengthen your bones. Dairy foods are the prime source of calcium and vitamin D in the diet.

3.Some Whole Grains
Whole grains are the rich source of protein and fiber example of whole grain food is oats, brown rice, wheat, pulses etc

Weight loss is the process by which the body weight decreases which further results either from the diet, exercise or due to illness. Weight loss occurs due to malnourishment or many other diseases arising from efforts to control or improve overweight. Intentional weight loss is the loss of body mass that further results to improve health or to change look through slimming. Weight loss helps us to reduce pain, hypertension. Weight loss is a therapy that is used to treat multiple problems that starts with stress to eating disorders. Exercise is a supplement approach for the patients to change their appearance.

 

Weight Loss tips

Methods Used in Weight Loss Therapy

Weight loss is a therapy consisting of long conversations and aims with the therapist pertains to weight loss. Starting conversations may cover up the history of our lifestyle for future body composition. In meetings or conferences, you and your therapist discuss the goals and the further steps that will help you to attain them. The important and main thing is that you have to work with the therapist to set goals for healthy living. Go through many sessions with the specialized therapist that will lead to change your appearance and lifestyle.

 

Why we need a therapist?

We have hired a therapist who is well qualified which helps us to attain our goals that how we have to maintain our weight or how to lose weight. The therapist helps you to set goals, and to appreciate the body that how much your body worked hard. When you are finding a therapist you will decide to whom you want to choose that whom you trust that will help you with the weight loss.

 

Forget counting calories and make burning fat second nature with these Spinewise simple weightloss tips.

Summer is the perfect time to lose weight. The sun shines brighter, you are far away from lazy winter mornings and the need to lose weight comes naturally. Summer is also unofficially known as the weight loss seasons. Only because during this time of the year, the motivation to lose weight is greater simply due to the beach pictures floating around. Summers are also a great time to include colourful fruits in your diet and let nature do its job. Fruits are the best way to load up your nutrient quotient and come with the additional benefits of weight loss, glowing skin and increased metabolism levels.

 

7 Best Summer Fruits for Weight Loss

 

 

 

Watermelon: This water loaded fruit is ideal to colour up your plate and palette. Watermelon contains as much as 92% water and essential nutrients such as vitamins A, B6, C, amino acids and dietary fibres.

Muskmelon: This vitamin C dense fruit is a hidden gem. One serving of muskmelon is good for weight loss fanatics and should be considered as a healthy snack. Due to its typically sweet flavour, it is also good for those with a sweet tooth. If you just cannot withdraw your hand from desserts, try eating one serving of muskmelon every day.

Mango: The king of fruits is good for weight loss too! Contrary to popular belief, mangoes are high in pectin levels and tons of other nutrients like vitamins A, C, D and essential fibres for those suffering from occasional constipation. Even celebrity nutritionists like Rujuta Diwekar have advocated this yellow fruit’s advantages.

Pineapple: Pineapple is another fruit often ignored. This beautifully patterned fruit brings with it many benefits such as anti-inflammatory properties, pro-digestion qualities and boosting metabolism.

Litchi: The delicious succulent litchi is actually amazing for weight loss simply because of its antioxidant properties. Litchis help in enhancing immunity and also serve as the perfect post-meal dessert option. However, eat them only after 60 minutes of dinner.

Plums: Plums are low calories fruits which are rich in dietary fibres, sorbitol and isatin. All these nutrients help in controlling blood pressure and relieving digestion issues such as constipation. Plums are also low in glycemic index, hence ideal for diabetic patients wishing to lose weight.

Peaches: This yellow-orange fruit promotes weight loss, digestive health, glowing skin, good immunity and detoxification. Peaches are an ideal combination of vitamins and minerals and you can include them in a variety of ways in your diet. You can either have the whole or add them in your water for a fresh fragrant detox water. You can also include them in your milkshakes and smoothies.

 

A lot of people want to lose weight during the summer. With these incredible and tasty fruits, you can ease your efforts in weight loss. Spinewise aims to help you feel comfortable and at home in our office. Our friendly staff will help you feel at ease by answering all of your questions and doing everything possible to get you back to health as quickly and painlessly as they can.

We all know that eating healthy food is one of the basic needs to maintain overall health and weight loss. But if you are trying to lose weight through consuming foods, then it’s very important to know from where to start.     

Best Foods Dietitians Recommend for Weight Loss

 

 

 

 

Know 5 best foods dietitians recommend for weight loss that targets multiple muscles, and eventually burn extra fat while strengthening your body.

Try these healthy foods for weight loss and feel the benefits.

Chia Seeds

Add them to oatmeal or a smoothie for a fat-burning breakfast. Chia seeds are an excellent source of fiber. They promote fullness and can help you with portion control.

Fish

Fish are high in protein. Eating adequate proteins helps protect muscle mass in weight loss and also helps keep you feeling full.

Avocado

Mono-unsaturated fats found in avocados promote fullness and can even help trim belly fat. Try using avocado as a sandwich spread versus mayo.

Kefir

Fermented dairy products offer a whole-food source of probiotics for better digestive health. Many options can be found lactose-free, too. Eating three servings of low-fat dairy products every day is part of a balanced diet for a healthy weight.

Water

Reach for H2O instead of calorie-dense beverages like pop or juice. Add a wedge of citrus fruit, a slice of cucumber or some berries to your water for a refreshing, healthy taste.

If you want to know how to get rid of loose skin after weight loss once and for all (without surgery), then consume these best foods.  Weight Loss Programs at Spinewise give successful weight loss through a combination of a healthy balanced diet, lifestyle modifications, physical activity and support through therapies. Contact Now!

 

Top 7 Weight Loss Tips

 

 

According to experts, the main cause for not losing weight is the fact that people are simply eating more and exercising less. Here’s in the article we talk about top 7 weight loss tips that help in losing weight in a more accurate way.

 

  1. Go for a Walk

Walking is one of the best forms of exercise you can do and when the weather is nice, it’s an easy way to keep fit. Try some of these other tips to get more walking into your day.

  • Park your car as far from the entrance as possible
  • Take the stairs instead of the elevator
  • Take the dog for a walk
  • Walk to a colleague’s desk instead of using the intercom
  1. Stop eating out as much

Fast food is very convenient but it can also be high in fat and calories. By cooking your own meals and eating at home more often, you will not only have more control over what goes into your food but over time you will save money too.

  1. Eat Breakfast

If there is one thing that nutritionists agree in, it’s that you shouldn’t skip breakfast. Skipping breakfast may make you more likely to indulge.

  1. Eat smaller portions

This seems like a no-brainer but we often don’t think about portion size.

At restaurants try cutting the meal in half and taking the rest of the meal at home.

At home, use a smaller plate than you normally would. You won’t feel like you’re having less because the plate will still look full.

  1. Do Yoga

Most people think of yoga as a way to increase flexibility and de-stress but did you know it can also help with weight loss?

Doing yoga on a regular basis can help build muscle which in turns boosts metabolism and burns extra calories.

  1. Spend more time outdoors

With TV, the internet, and video games being so popular, we are spending less and less time doing outdoor activities.

In Norway, it’s tradition for the entire family to spend Sunday’s outdoors doing such activities as cross-country skiing in the winter and hiking in the summer.

  1. Eat Fruit

Fruit is mostly water and is relatively light in calories compared with processed foods. It’s also loaded with essential vitamins, minerals, and fiber which all boost your health.

Try Laser Therapy for weight loss at Spinewise clinic Bowmanville. Call us 9056238388!

 

Laser Therapy and Weight Loss

Researchers have shown that laser therapy is very helpful in reducing overweight. There are many believers in the use of this method, including doctors and other medical professionals who have used it themselves with success. With laser therapy, one can lose weight in a period of just several weeks.

How does laser treatment helps in weight loss?

Laser therapy is used to reduce food cravings, and to suppress feelings of hunger. Non-invasive cold, low-intensity lasers are used to treat well-known acupuncture points on the face and body. The patient can sit comfortably in a recliner type of chair, and then the technician directs laser beams onto the acupuncture points which are known to assist with this.

These points may be situated on the ears, the elbows, the knees, the fingers and on the toes commonly, although there are also a number of other known treatment points which could be used.

The cold, low-intensity beam is quite harmless and also non-invasive, and it is pain-free. This stimulates the body’s metabolism resulting in the efficient digestion and proper use of foods, rather than producing fat storage. Weight loss treatments will result in more energy for most people.

For more information about how effective laser therapy to reduce weight visit us Spinewise.ca

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