by Dr. Jurack | Feb 11, 2014 | chiropractic, health, Medication Effects, wellness
Many people are shocked to see how deficient they are in a variety of key vitamins and minerals. How does it happen? While what you eat and how well you are digesting your food are two very important factors, an often missed cause are the medications you are taking....
by Dr. Jurack | Feb 7, 2014 | chiropractic, Dr. Janice Jurack, exercise, health, Muskego chiropractor, Muskego Health & Wellness Center, Weight Loss, wellness, where-muskego-wi
Source: New York Times; September 12, 2006 A Duke University Medical Center report on the various factors that affect weight loss points to vigorous, sustained exercise as a key factor. Estimates for the benefits of milder forms of exercise, such as a one-mile walk...
by admin | Jan 15, 2011 | nutrition
Tomatoes, the most widely produced fruit in the world, contain a nutrient which could prevent the onset of vascular diseases. The compound, 9-oxo-octadecadienoic, was found to have anti-dyslipidemic affects. Dyslipidemia is a condition caused by an abnormal amount of...
by admin | Jan 4, 2011 | exercise
A new study suggests that exercising in the morning, before eating, can significantly lessen the ill effects of a poor holiday diet. Researchers recruited healthy, active young men and fed them a bad diet for six weeks. A group of them that exercised before breakfast...
by admin | Dec 27, 2010 | chiropractic
The holiday season brings lots of travel — visiting family and friends, taking vacations. If you have ever traveled and experienced jet lag, you know that you can feel that you are just not quite fully functioning (particularly when traveling east) when you...
