Are you looking for stress relief ideas? Do you have about five minutes to spare in your busy day? There are many effective stress relief methods that only take minutes to do.

In our hustle and bustle world, we are caught between a rock and a hard place. Lack of time is causing us stress yet we don’t have the time to destress. Try these techniques right now and you will feel instantly relaxed and they are distress ideas.

1) Deep Breathing – Tension and stress causes shallow breathing. Deep breathing not only distresses but also oxygenates the blood. Try this: Sit upright with your body relaxed. Inhale deeply through both nostrils filling your stomach and lungs.

Then, exhale by pushing your stomach in to get the air out. Do this a few times and your tension will melt away. This is one of my favorite stress relief ideas. It is quick and very effective. If you don’t have time to sit and do it, you can take the advice our doctors for stress in Bowmanville.

2) Stretching – Loosening tense muscles melts away stress quickly. Stretching relaxes tense muscles and sends a signal to your brain to relax. This exercise is great for the neck where most tension builds up. Do this: Sit up straight and breathe deeply. Move your head slowly to the right until your ear touches your shoulder comfortably. Keep breathing deeply.