Like many other older women, I began gaining weight a few pounds a year after 40. I had tried to reduce calories and increase exercise but was not able to lose the weight. At 193 lbs, I knew I needed to do something. I attended a presentation by Dr. Jurack on a weight loss program. It would be necessary to follow almost perfectly. I knew this was something I would like to try. I began in January and since then have lost 35 lbs. As I saw the pounds start to come off and with the help and support of Dr. Jurack and staff, it was easy to continue. To anyone else struggling to lose weight, I would strongly recommend the weight loss program.
With all the much needed support from the staff at Muskego Health , I completed the program and accomplished my weight loss goal. I feel great, am taking the supplements, and getting the necessary spinal adjustments that allow me to continue exercising. Dr. Jurack also recommended a thyroid supplement which helped slow down my hair loss. Thanks to Dr. Jurack and her staff for making my journey successful!
For several years, I’ve fluctuated between 20 and 35 pounds overweight. During that time, I’ve tried several diets, with some success, but it just seemed as though the process was exhausting for the minimal results I was obtaining.
When I first heard this diet was 500 calories per day, I was extremely skeptical. I love food and a beer or two, so how could I get by on 500 calories per day without feeling hungry? Well, the supplements and the proper food choices were all I needed. Of course, it did require will power, but the will power wasn’t because I was going hungry; it was eating the right foods, when you were supposed to eat them and it would fill me up, even on 500 calories per day.
It is a change in life style, but when you get results this quickly it’s motivating. Some weeks, I would lose pounds but no inches and the next week, no pounds but inches all over! It also made a big difference that I was being held accountable. I knew every week, I had to go into the office and step on that scale. It made me try harder and think about things before I put them in my mouth.
The plan provides all the information you need to succeed. The drops that curb you appetite along with the vitamins and minerals your body needs with a low calorie diet. You do have to be prepared. Make the food up in advance, so that when you want to snack, you can grab the right things. The key is to take the time to make meals you really enjoy eating.
I’ve been off the plan for a month now and I’ve been maintaining my weight pretty easily. I have changed the way I’m eating because I feel better, look better and am determined to keep the weight off. I’ve grown to really appreciate and love fruit again and realize that all of those processed foods we shovel into our mouths are horrible for our bodies. Our bodies can’t function properly and it has a devastating effect on our metabolism. You metabolism can be your friend, even when you’re over 50!