If you work more than any workout, you need to know about some exercises at work. We provide some Deskercise office workout tips at SpineWise clinic. Here are some exercises you can do at work during your breaks or lunch.

Stairs

If your building has stairs, take full benefit of them. When you get to work, take the stairs to your floor instead of the lift. During a break or lunch, head to the stairwell. Don’t forget to take the stairs on your way back home.

Walls

Of course your office has walls, and you can use them to work out your arms, legs, and core. Stand in front of a wall and place your hands on it with your arms straight. Lower your body towards the wall while pushing your stomach in. Then, push yourself back up. Do this standing up push-up ten times to work out your arms and stomach.

Chairs

Even the most common chair can help you in your workout. Place one hand on the back of a chair and to calf and squats. Hover over a chair with your butt just inches from the seat. Hold this position for a few seconds to work your thighs. For a workout that works all day, replace your chair with a balance ball.