Whenever we hear the word massage first thing comes in our mind is relaxing the body but massage therapy is more than that. According to the experts, it is a normal form of rubbing, pressing and manipulating your skin tissues, muscles, tendons, and ligaments and joints. It is the clinically-oriented healthcare option that helps alleviate the discomfort associated with everyday and occupational stresses, muscular overuse and many chronic pain conditions. Massage therapy also treats various psychological issues such as stress, depression, hyperactivity, and post-traumatic stress. There are different types of massage therapies which are as follows-

 

Hot Stone Massage: This therapy is ideal for everyone who wants to improve their well being in a pleasing environment. In this therapy, warm stones are placed strategically on your back which increases the power and stiffness in the muscles.

 

Swedish Massage Therapy: This is the most common type of massage therapy where the therapists use long smooth strokes in circular motion.which are very beneficial in toning your muscle.

 

Deep Tissue Massage: This therapy is used to release the chronic tension patterns in muscles as well as toxins. This is the best massage for people under a lot of stress and plans a massage therapy on a regular basis. In this therapy, a gentle and deep pressure is applied to spammed and knotted muscles.