Most women complain of irregular periods or oligomenorrhea. Periods are said to be regular if they occur within an interval of 28 days on a monthly basis. But every woman’s menstrual cycle differs from the others, depending upon the nature of hormones, and the interval may vary from woman to woman.

Sometimes irregular menstrual periods occur just as result of being too stressed or of having a hectic lifestyle. Smoking, eating unhealthy food and abusing caffeine and alcohol can affect the duration of your menstrual cycles and can determine irregular periods. This could be the most fortunate case because things could be solved by switching to the healthier lifestyle, which will also provide other benefits. Certain diseases or prescribed pills could potentially cause irregular menstruation. Once the conditions are treated or the tablets changed, the problems will disappear.

Unfortunately irregular menstrual periods can also happen because of more serious reasons. Sometimes hormonal imbalances or diseases like polycystic ovaries result in irregular periods. Women that lose lot of weight in a short period of time also notice that they will not have a regular period anymore, as well as women who practice sports. Even so, irregular periods shouldn’t be ignored because deficiency of menstrual period might signalize pregnancy.

Women with irregular menstrual periods must use herbal remedies for at least several months so as to see improvements in their condition and should watch their diet carefully. Junk food has to be avoided by all means and foods full of nutrients should be introduced within the daily diet. You can also consult with Spinewise Naturopathic Doctor for Irregular Menstrual Periods treatments at http://www.spinewise.ca/naturopathic-medicine/.