Insomnia affects millions of people in the Canada. Insomnia expresses itself differently in each person; some people have trouble sleeping while others may fight to complete a full sleep routine. Insomnia may occur periodically or exist as a chronic condition.

A various lifestyle factors and medical ailments cause insomnia:

1. Chronic medical disorders that invoke insomnia
2. Night shift work
3. Stress
4. Anxiety
5. Medical conditions which alter someone’s breathing pattern

Insomnia is two times more common in women compared to in men. Insomnia is incredibly common during pregnancy.

Insomnia can be managed or cured that has a doctor’s assistance. Some people receive prescription medications to help them sleep. Most of the time, the first approach to managing insomnia will be based upon changing behaviors to facilitate ideal sleeping patterns.

Yoga As The Sleep Aid: Using yoga being a sleep aid offers many optimistic benefits:

1. It is an all-natural and drug free solution without any side effects.
2. A wide range of fitness levels is capable of doing these exercises.
3. It can be done at home and abroad.
4. It does not require special equipment.

A yoga training effectively relieves insomnia. Different types of yoga poses provide different types of effects on the body. In order to relieve sleeping disorders, the selected poses need to focus on instilling a sense of calm and relaxation.