Massage Therapy
at Muskego Health & Wellness Center
Find relief, move more easily, and feel more balanced with bodywork designed just for you. At Muskego Health and Wellness, our massage therapy helps you feel comfortable, flexible, calm, and emotionally balanced, supporting your overall well-being.
Every session is shaped around your goals. You pick the pressure, focus areas, and how long you want your massage to last. Our licensed therapists offer safe, effective care for everyone, including those who are pregnant or managing chronic pain. Whether you’re active, work at a desk, caring for a new baby, or dealing with stress, we design your session to support both your body and mind.
Discover Our Massage Services
Swedish Massage
This massage uses light to medium pressure and long, smooth strokes to help you relax deeply and calm your nervous system. It gently improves circulation, lowers stress hormones, and helps your body move from stress to a more restful state. It’s a great choice for a full-body reset.
Benefits:
- Reduces muscle tension and stiffness
- Lowers stress hormones
- Improves circulation and lymphatic flow
- Supports better sleep and relaxation
Neuromuscular Massage
This massage targets trigger points, areas stressed by repeated use, and muscle imbalances. It’s a good option if you have chronic pain, headaches, or tension from posture that affects your daily life.
Benefits:
- Relieves headaches and TMJ tension
- Improves mobility and range of motion
- Helps sciatic discomfort and postural pain
- Reduces stubborn knots and pain patterns
Myofascial Release
This slow, steady technique works on the connective tissue around your muscles, called fascia. It helps when you have deep or hard-to-find stiffness that doesn’t improve with regular massage.
Benefits:
- Improves alignment and posture
- Releases deep-seated tightness
- Increases flexibility and mobility
- Supports healing from old injuries or scar tissues
Prenatal Massage
This gentle bodywork is safe and supportive for every stage of pregnancy. Each session is adjusted to your changing needs and focuses on easing common tension. Our therapists use special positions and techniques to keep you comfortable and safe during all trimesters.
Benefits:
- Eases lower back, hip, and leg discomfort
- Reduces swelling in legs and feet
- Supports circulation and hormonal balance
- Promotes restful sleep and emotional ease
OTHER MASSAGE SERVICES
Somatic Therapy
This approach focuses on the connection between your body and mind. It’s gentle and helps if you have ongoing tension, stress, or emotions held in your body. Somatic techniques guide you to notice your body’s sensations, helping you feel calmer and more resilient.
Benefits:
- Helps release stored emotional tension in the body
- Supports nervous system regulation
- Encourages relaxation and grounded awareness
- Eases symptoms of anxiety, burnout, or overwhelm
Reiki
Reiki is a gentle, energy-based practice that helps you feel balanced and calm. It can be used with other therapies or on its own if you want gentle, restorative healing without touch. Many people say they feel warmth, peace, and clarity after a session.
Benefits:
- Calms the mind and body
- Promotes emotional balance and centeredness
- Supports the body’s natural healing response
- Encourages clarity, inner ease, and spiritual grounding
Enhancements
Hot Stone Add-On
The hot stone add-on uses smooth, warm stones to relax your muscles and boost blood flow. The heat helps you unwind more quickly and lets us work deeper without extra pressure. It’s great for stiff muscles, poor circulation, or high stress. The steady warmth from the stones helps your whole body relax.
Session Lengths
30 minutes
One to two focus areas
60 minutes
Full body with focused attention on problem spots
90 minutes
Full body plus extended work for deeper results and nervous system support
What to Expect
- A brief intake to identify goals and preferences
- Customized pressure and technique
- A calm, respectful environment
- Support for both body and mind
You’re always in control of your comfort during your session. We encourage you to share your needs and preferences at any time.